Keto Chocolate Cream Pie Recipe- From Scratch

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  • เผยแพร่เมื่อ 10 ก.ย. 2024
  • A chocolate cream pie was one of my favorite pies because I loved everything growing up that had to do with chocolate!!! Was never a huge fruit pie fan if there was a chocolate option to be had. So when I see these pies at restaurants, it's always so hard for me to resist. So I had to figure out a keto version. This is the tamest version of this pie, if I didn't care about carb count I would add a pile of whipped cream, chocolate ganache drizzle and maybe even some nuts or peanut butter. The base of the pie filling is the hard part, you can jazz it up however you would like. Even switch out the crust for any of the others on my channel, I've gone a bunch of different cookie crusts, shortbread crusts, coconut flour crusts, graham cracker. Possibilities are endless!!!
    #coconutflour #nutfree
    Ingredients, blog link and macros below!!!!
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    I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
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    Alycia J Distefano
    P. O. Box 56
    Derby, NY 14047
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    Keto Chocolate Cream Pie Ingredients
    Filling:
    16 oz./2 Cups Alterative Milk (cashew, almond, flax, oat ect)
    24 g/1/4 Cup Cocoa Powder
    24 g/1/4 Cup Heavy Cream Powder
    45 g/1/4 Cup+2 Tbs. Powdered Sweetener
    8 g/2 tsp. Arrowroot Starch/Powder
    1/4 tsp. Salt
    13 g/3 1/4 tsp. Gelatin
    48 g/4 Tbs. Cold Water
    4 oz./1/2 Cup Heavy Cream
    30 g/1/4 Cup Powdered Sweetener (to taste)
    Splash of Vanilla Extract
    Keto Pie Crust Ingredients
    29 g Unflavored Isopure whey protein isolate (one packed scoop)
    30 g Coconut Flour (1/4 Cup)
    30 g Oat Fiber (Naturtonix is what I use) (1/4 Cup + 2 Tbs.)
    1 tsp. Xanthan Gum
    1 tsp. Gelatin
    3 oz. Grated Butter (Frozen) (6 Tbs.)
    6-8 Tbs. Ice Water
    Pinch of salt (omit if using salted butter)
    Macros 1/8 of pie: With no extras
    210 Calories
    18 g Fat
    19 g Total Carbs
    6 g Fiber
    9 g Sugar Alcohol
    4 g Net Carbs
    7 g Protein
    Blog Link to Full Recipe- www.ketoupgrad...

ความคิดเห็น • 109

  • @Kath11789
    @Kath11789 2 ปีที่แล้ว +27

    This is like the best weekly cooking school!! - I learn so much about keto, keto friendly ingredients and different cooking techniques. And your recipes always work for me, so delicious. Thank you!!

    • @KetoUpgrade
      @KetoUpgrade  2 ปีที่แล้ว +2

      Aww that makes me sooo happy to hear. That's exactly what I've been aiming for, for the last 2 years!! I want my recipes to be the best possible and always turn out as good as possible for people! You're very welcome!!!

    • @annabellequizon5029
      @annabellequizon5029 ปีที่แล้ว

      To much talking /just saying ,

  • @TheOtterBear61
    @TheOtterBear61 2 ปีที่แล้ว +11

    This looks delicious! Chocolate Cream Pie is one of my favorites. I love watching your videos. it's like sitting in the kitchen with a friend.

    • @KetoUpgrade
      @KetoUpgrade  2 ปีที่แล้ว

      Aww Thanks so much! 😊 So glad you enjoy my videos and have that feeling, makes me so happy to hear!

  • @Paula-po9kx
    @Paula-po9kx 2 ปีที่แล้ว +5

    Thank you. Oh my goodness this looks delicious, chocolate pie is one of my favorites. You knocked this out of the ballpark

    • @KetoUpgrade
      @KetoUpgrade  2 ปีที่แล้ว

      You're very welcome!! Thank you, I hope you enjoy!!!

  • @peggymason7438
    @peggymason7438 ปีที่แล้ว

    It's so nice to see you back, looking and sounding chipper, again! I hope baby Van and hubby are doing well, too. Love your recipes!

  • @meboxisfullofshit
    @meboxisfullofshit 2 ปีที่แล้ว +4

    OMFG I usually don't have a lot of time to make special pies, cakes, ice-cream, etc... but I'm definitely taking time out of my day to make this. 👍

    • @KetoUpgrade
      @KetoUpgrade  2 ปีที่แล้ว +1

      Yay!!! Hope you enjoy it immensely if you are taking special time to make it!!

  • @fronniebealer7808
    @fronniebealer7808 2 ปีที่แล้ว +1

    I love your version. I can still see my mother (65 years ago) making chocolate cream pie. Thanks for the memory.

  • @kareng7024
    @kareng7024 ปีที่แล้ว +2

    Please put together a keto dessert cookbook !! Love your recipes ❤

    • @KetoUpgrade
      @KetoUpgrade  ปีที่แล้ว +1

      At some point I will.

  • @ronip3655
    @ronip3655 2 ปีที่แล้ว +1

    I've learned (the hard way) that the gelatin HAS TO bloom and be heated to dissolve before using or it will not set.
    I LOVE your recipes. 🥰 So awesome!
    Chocolate is one of my favorite cream pies. I like banana and lemon, too. 😋

  • @KetoCookbooksCorner
    @KetoCookbooksCorner ปีที่แล้ว +1

    *The combination of rich chocolate and creamy filling is irresistible. Thank you for sharing this indulgent recipe!*

  • @teknobear
    @teknobear ปีที่แล้ว

    WOW - this is one of my favorite desserts! Can't wait to try this!

  • @Duolingo-t1j
    @Duolingo-t1j 2 ปีที่แล้ว

    Oh, Thank you !!!!!!!!. I've needed this recipe for ever. Thank you for for all your yummy recipes

    • @KetoUpgrade
      @KetoUpgrade  2 ปีที่แล้ว

      You're very welcome!

  • @lizkeith1356
    @lizkeith1356 2 ปีที่แล้ว +1

    drooooooooling. thanx.

  • @grammydee6772
    @grammydee6772 2 ปีที่แล้ว

    Thx for the share. Looking forward to taking this to our next Fellowship.

  • @meboxisfullofshit
    @meboxisfullofshit 2 ปีที่แล้ว +2

    Would like to see you make Peppermint Patties

  • @marywilcox9861
    @marywilcox9861 ปีที่แล้ว

    I absolutely love your channel. I will be making this recipe.

  • @Tammy-qi5pk
    @Tammy-qi5pk ปีที่แล้ว

    This looks delicious so I need to try it! Thanks!!

  • @stagecoachist
    @stagecoachist ปีที่แล้ว

    Oh my gracious .. making this for hubby whoa

  • @nataliaspinelli9747
    @nataliaspinelli9747 9 หลายเดือนก่อน

    1TBSP water
    1/2tsp gelatin
    Bloom in microwave
    1c whip cream
    45g powdered sweetener
    Soft peaks

  • @Java-Junky
    @Java-Junky 2 ปีที่แล้ว +1

    My sister in law has a thing for chocolate pudding pie lol. I will have to make her some!

    • @KetoUpgrade
      @KetoUpgrade  2 ปีที่แล้ว

      Haha nice, I'm sure she would enjoy and appreciate it!

  • @dianedupree-dempsey2402
    @dianedupree-dempsey2402 2 ปีที่แล้ว

    Oh yum!

  • @evelynkessinger4714
    @evelynkessinger4714 ปีที่แล้ว

    This looks so amazing! Thank you! ❤

  • @cindydemanche3839
    @cindydemanche3839 2 ปีที่แล้ว +2

    This looks amazing, like all of your foods!!

  • @rosalindolson8688
    @rosalindolson8688 2 ปีที่แล้ว +1

    That pie!!!!! Looks absolutely perfect! Good job! Can't wait to try it!

    • @KetoUpgrade
      @KetoUpgrade  2 ปีที่แล้ว

      THANK YOU!!! Hope you enjoy!

  • @karenparra9768
    @karenparra9768 2 ปีที่แล้ว

    cant wait to try this for my keto class at church

    • @bonniesherwood3251
      @bonniesherwood3251 2 ปีที่แล้ว

      You have a keto class at church?! That’s amazing!

    • @KetoUpgrade
      @KetoUpgrade  2 ปีที่แล้ว

      That's awesome, I hope they all enjoy!

  • @AbigailBufkin
    @AbigailBufkin 2 ปีที่แล้ว

    These videos are so helpful for keeping me on the low carb track. Thank you for making them!

    • @KetoUpgrade
      @KetoUpgrade  2 ปีที่แล้ว

      You're so welcome! So happy to help!!

  • @dianejennings6044
    @dianejennings6044 ปีที่แล้ว

    Not a fan of almond flour crusts and knew i could count on you for a great crust. I'm going to use this crust recipe to make a quiche this week.. thanks sir all the great recipes! (I may add some garlic powder to the crust to make it a bit more savory😉)

    • @KetoUpgrade
      @KetoUpgrade  ปีที่แล้ว +1

      Awesome!!! Should be tasty, I've been meaning to try a quiche with this!

  • @caryface1886
    @caryface1886 2 ปีที่แล้ว

    I love this channel

  • @denisec6577
    @denisec6577 2 ปีที่แล้ว

    You are ahhhhhmazing!!!!!

  • @garyweinstein3444
    @garyweinstein3444 2 ปีที่แล้ว +1

    I think you should try this cheese cake.(4 1/2- 8 Oz packages of cream cheese) (1cup granulated monk fruit) ( 6 large eggs) (1/4 cup sour cream) ( 1 Tbsp Vanilla extract) SO GOOD!

    • @garyweinstein3444
      @garyweinstein3444 2 ปีที่แล้ว +1

      Everybody loves it.I bet it would sell!

  • @ronip3655
    @ronip3655 2 ปีที่แล้ว

    Thanks!

    • @KetoUpgrade
      @KetoUpgrade  2 ปีที่แล้ว

      You're welcome!! Thank you too!!

  • @grannysquareswagonwheels2604
    @grannysquareswagonwheels2604 2 ปีที่แล้ว +1

    Looks delicious!

  • @d56alpine
    @d56alpine ปีที่แล้ว +1

    I'm wondering if anyone has used a tortilla press to get the pie crust started? I always overwork the crust and maybe that would help?

  • @dianapollex3266
    @dianapollex3266 2 ปีที่แล้ว

    Yummy 😋

  • @BooDotBoo
    @BooDotBoo 2 ปีที่แล้ว

    Definitely one of my favorite desserts. Thanks!

  • @bobmcgrew8236
    @bobmcgrew8236 2 ปีที่แล้ว +1

    We have Red Robin Restaurants in Arizona. They have a thin crust pizza with a delicious taste and mouth feel. Have any thoughts on ketogenic pizza crust?

    • @KetoUpgrade
      @KetoUpgrade  2 ปีที่แล้ว

      Believe me it is one of the banes of my existence along with french macaroons and pasta . I've probably tried over 20 version for dinner, some barely edible unfortunately but one of these days I will get there.

  • @flyingsodwai1382
    @flyingsodwai1382 2 ปีที่แล้ว

    20:15 It's miraculous looking! cant wait to make it. Thanks!

    • @KetoUpgrade
      @KetoUpgrade  2 ปีที่แล้ว

      Aww thanks! Hope you enjoy, you're very welcome!

  • @miasgirls3778
    @miasgirls3778 2 ปีที่แล้ว

    ❤️❤️❤️

  • @Sari-bh2me
    @Sari-bh2me 3 หลายเดือนก่อน

    ❤❤❤❤

  • @grammydee6772
    @grammydee6772 2 ปีที่แล้ว

    Yeah, first time I saw you use that wand whisk, I used your link and not available. Been looking for a year.

  • @terryragus8205
    @terryragus8205 2 ปีที่แล้ว

    That pie looks so good, thank you!

  • @mablewilliams7182
    @mablewilliams7182 2 ปีที่แล้ว

    This was just what I was looking for thank you so much! Can Xanthum gum be substituted sweet or savory? It thickens nicely but the slimy feel is off putting.

  • @richardmartin5651
    @richardmartin5651 2 ปีที่แล้ว

    looks great. Made your salted caramel ice cream yesterday, tasted incredible although we can't get allulose in the UK so the sugary stuff was grainy. Looking forward to cooking more. Thanks

    • @KetoUpgrade
      @KetoUpgrade  2 ปีที่แล้ว +1

      Thanks! Glad you enjoyed it, a bummer you can't get allulose, hopefully soon! Glad I can help, you're very welcome!

  • @lynndanielson4172
    @lynndanielson4172 3 หลายเดือนก่อน

    This has me salivating. Q: would psyllium husk or powder be an acceptable alternative to oat fiber?

    • @KetoUpgrade
      @KetoUpgrade  3 หลายเดือนก่อน

      The only thing I've subbed for oat fiber is bamboo fiber. I think psyllium might be too absorbent.

  • @sherriwolters5306
    @sherriwolters5306 2 ปีที่แล้ว

    Wonderful and not hard how about a coconut cream

  • @feliciabueno9059
    @feliciabueno9059 2 ปีที่แล้ว

    Look delicious 😋 Thank you 😊

  • @chascatt
    @chascatt ปีที่แล้ว

    If you need a new immersion blender give the Mueller ultra stick 500 watt 9 speed. I make soap with mine. I don't really use one I the kitchen. Soap is a notorious stick killer. Most overheat and die or are not powerful enough to to whip the soap. And its a beautiful tool if that matters lol. Its like 35 bucks and has a 2 dollar off coupon at least link I got mine from. I have had mine almost 2 years

    • @KetoUpgrade
      @KetoUpgrade  ปีที่แล้ว

      Thanks for the recommendation.

  • @cherijones5020
    @cherijones5020 2 ปีที่แล้ว

    This looks SO good, Alycia! Thank you for your expertise, in crafting these amazing desserts! I was wondering … you mentioned that you added peanut butter to the filling when you made it at the bakery … How much do you add, and at what point in the process do you add it? I am a huge sucker for pb/choc combo! Btw, I am so proud of you for hitting your goal weight and, especially, for doing it without any cheating. Congratulations on getting married too! God bless!

    • @KetoUpgrade
      @KetoUpgrade  2 ปีที่แล้ว

      Thanks, I just added a few spoonfuls into the whipped cream then drizzled some melted on top.
      Thank you , thank you!!

  • @agr8h2o
    @agr8h2o 2 ปีที่แล้ว

    😋😋😋😋😋😋😋😋😋😋😋😋

  • @colorfulforesight
    @colorfulforesight 2 ปีที่แล้ว

    Will this still be good without adding heavy cream because I'm Lactose intolerance? The gelatin ingredient will still make it pudding delicious?
    P.S. I will make this recipe with the heavy cream in it for when I make it for my guests/company.

    • @KetoUpgrade
      @KetoUpgrade  2 ปีที่แล้ว

      You can just make the pudding but I don't think you would be able to have a nice slice without the extra gelatin but with the extra gelatin it might be too stiff. Maybe 1 less teaspoon of gelatin.

  • @claycrazy51
    @claycrazy51 2 ปีที่แล้ว

    This looks absolutely delicious! I'm wondering if you have tried making it with allulose or bocha sweet? Thanks for all your wonderful recipes and especially for your tips while you are preparing them.

    • @KetoUpgrade
      @KetoUpgrade  2 ปีที่แล้ว +1

      Thanks! I have not but I believe it would work with allulose but it is less sweet. I haven't experimented with bocha sweet yet, been meaning to just haven't had the chance. You're very welcome!!

  • @JenFine223
    @JenFine223 2 ปีที่แล้ว

    Which brand butter did you use and arrowroot powder? And where's the link for the coco powder you use?

    • @KetoUpgrade
      @KetoUpgrade  2 ปีที่แล้ว +1

      Butter is the cheapest I can find at the grocery store. Arrowroot powder I order from thrive market. The Ghirardelli cocoa is at walmart, I tried to find a link on Amazon but I could find one.

    • @JenFine223
      @JenFine223 2 ปีที่แล้ว

      @@KetoUpgrade ok thx for all the info!🙂

  • @grammydee6772
    @grammydee6772 2 ปีที่แล้ว

    Have you used any Glucomannan or Guar Gum? Don't have Arrow Root in my pantry any more.

    • @KetoUpgrade
      @KetoUpgrade  2 ปีที่แล้ว

      I haven't but I'm sure the ratios can be found on line.

  • @wmichaelh29
    @wmichaelh29 ปีที่แล้ว

    A question I have on making pie crust is why not chill all the ingredients. Adding cold, cold butter to other room temperature ingredients in my mind defeats the purpose of chilling on the first mix.

    • @KetoUpgrade
      @KetoUpgrade  ปีที่แล้ว

      I've never had a problem with the frozen butter melting from just room temp dry ingredients. If you do it right it isn't at room temp for more than a few minutes. Then you add ice water.

    • @wmichaelh29
      @wmichaelh29 ปีที่แล้ว

      @@KetoUpgrade thanks for replying. I wanted a pie crust (non-keto) that wasn't just tender but an actual flaky crust. Where there was a bit of a crunch sound when it was cut and eaten. By keeping every bit cold even the flour I get what I want. Hey, I watch your vids all the time. Thanks for all the info you give us.

  • @yeppo222
    @yeppo222 ปีที่แล้ว

    Wondering if i can use agar powder instead of gelatin

    • @KetoUpgrade
      @KetoUpgrade  ปีที่แล้ว

      Yes just look up the ratio needed to do the same job.

  • @denisec6577
    @denisec6577 2 ปีที่แล้ว

    If I had some oat fiber I would be making this recipe right away. But, I have to wait until I can get some.

    • @KetoUpgrade
      @KetoUpgrade  2 ปีที่แล้ว +1

      Nice! You can use many different crusts. I put it in the blog post because I didn't think about it of course while shooting. But I linked a bunch of different crusts in the blog post.

    • @denisec6577
      @denisec6577 2 ปีที่แล้ว

      @@KetoUpgrade Thank you!

    • @KetoUpgrade
      @KetoUpgrade  2 ปีที่แล้ว

      @@denisec6577 you're welcome!

  • @deej6795
    @deej6795 2 ปีที่แล้ว

    Do you ever use agar agar as an alternative to gelatin?

    • @KetoUpgrade
      @KetoUpgrade  2 ปีที่แล้ว

      I haven't but google says they are equal parts. But again even different kinds of gelatin act differently sometimes.

  • @martiadams1534
    @martiadams1534 ปีที่แล้ว

  • @cherylnott5759
    @cherylnott5759 9 หลายเดือนก่อน

    Do you have a recipe for pie crust that has no coconut flower? I have a friend who is allergic to any form of coconut.

    • @KetoUpgrade
      @KetoUpgrade  9 หลายเดือนก่อน

      I used keto connects before I figured out a coconut flour crust. But normally you can swap out the coconut flour for 3x almond flour.

    • @cherylnott5759
      @cherylnott5759 9 หลายเดือนก่อน

      @@KetoUpgrade thank you very much for the tip.

    • @KetoUpgrade
      @KetoUpgrade  9 หลายเดือนก่อน

      @@cherylnott5759 you're welcome.

  • @JPMJPM
    @JPMJPM 2 ปีที่แล้ว

    This looks great! Have you got a coconut cream pie recipe?

  • @stagecoachist
    @stagecoachist ปีที่แล้ว

    Yes and amen 🙏 keep on teaching us mama … great job .. even your boo boos are wonderful 💋🌹💋

  • @sharonkrzyzanowski2283
    @sharonkrzyzanowski2283 ปีที่แล้ว

    Do you work at a keto bakery???

    • @KetoUpgrade
      @KetoUpgrade  ปีที่แล้ว +1

      I opened my own keto bakery for 6 months now I'm moving my business to my house since I'm having a baby soon.

    • @sharonkrzyzanowski2283
      @sharonkrzyzanowski2283 ปีที่แล้ว

      @@KetoUpgrade Congratulations on your new baby-to-be!! ...There is a great need for keto baking so you can do that at home too!!