As a 52 year old woman who had a hysterectomy 3 years ago, I can't use periods to guage my menopause, but some version of it is no doubt upon me. And despite a good diet and faithful exercise regimen, I've gained 30 lbs in the last 3 years. This is helpful.
This interview feels like it was designed for me! I never think about menopause at age 42, but I'm definitely experiencing some of these changes, whether I acknowledge them or not. I feel motivated to manage my health proactively but have felt pretty clueless at the same time. Thank you both for your work!
I’m just getting started watching this. I can’t wait! (I do wish the doctor could re-do the opening and pronounce her name correctly. I believe she pronounces her name sha-lean. The doctor said SHAY-lean. Names are important. It takes a lot of humility on her part to not correct him.) I love Chalene!! She has helped so many women!
Love and follow both of you! I’m lifting weights as I watch 😊I want you to do my eyelid bleth but I’ve heard that you have a 2 year waiting list!😢 I’m in Ohio ❤
with the progressive strength training, when do you stabilize the weights you can lift? is there a limit? or just til you feel you fatigue at which weights?
I appreciate Chalene being so honest. I am alot older and was part of the fitness world in the 90's- I did some permenant damage to myself that I am dealing with now.😊🙏💪
Omgoodness, her name is pronounced "Sha-leen" not "shay-leen" he said my good friend...not that good he can't pronounce her name properly 😂 Props to Chalene she didn't say anything as we know it's a pet peeve of hers, 😆
Amazing these so-called influencers swear by one thing, and then years later go oops I was wrong? Wow, that's really dangerous to preach one thing, and then preach another years later.. I'm surprised these people don't get called out on their terrible advice.. BTW, why would his wife do stupid exercise, when he's a plastic surgeon? Hmm, maybe he doesn't want his wife going through procedures that could hurt more than help? BTW, Ms J has had work done to her face.. Yeah, she calls it "balance" - LOL.. Don't preach supplements and workouts when you go have aesthetics done on your face...
![“อ.เบียร์ คนตื่นธรรม” มาตามคำเรียกร้อง แหกศาสตร์ฮวงจุ้ย เตือนสติอย่างมงาย | แฉ 7 พ.ย. 67 [1/3]](http://i.ytimg.com/vi/5fc4S3xBNfc/mqdefault.jpg)
She is so incurably pretty and motivating!
As a 52 year old woman who had a hysterectomy 3 years ago, I can't use periods to guage my menopause, but some version of it is no doubt upon me. And despite a good diet and faithful exercise regimen, I've gained 30 lbs in the last 3 years. This is helpful.
Ahh!! Thank you so much for this collaboration! Two of my favorite experts!
This interview feels like it was designed for me! I never think about menopause at age 42, but I'm definitely experiencing some of these changes, whether I acknowledge them or not. I feel motivated to manage my health proactively but have felt pretty clueless at the same time. Thank you both for your work!
I just love watching her podcast and videos been working out to her videos for years and just love them
I follow both of you and loved this collab so much 🙂
I’m just getting started watching this. I can’t wait! (I do wish the doctor could re-do the opening and pronounce her name correctly. I believe she pronounces her name sha-lean. The doctor said SHAY-lean. Names are important. It takes a lot of humility on her part to not correct him.) I love Chalene!! She has helped so many women!
Glad you did this interview! I'm subscribed to her channel and she has great information that is so helpful for women our age!
Love and follow both of you! I’m lifting weights as I watch 😊I want you to do my eyelid bleth but I’ve heard that you have a 2 year waiting list!😢 I’m in Ohio ❤
Always great information 😊
GREAT CONTENT!!!!!
MANY THANKS!!!!❤!!!!!
OMG that slap at 41:46 made me laugh😂😂
Thank you for an excellent podcast
Love CJ!... btw it's pronounced SHUH-lene like SHUT the door not SHAY-lene. 🤣. #lifer #betweenfriends
OMG was thinking exactly that! Amazing podcast but please please know her before interviewing 😂
Go MSU! East Lansing here
Chalene’s program is “Phase it Up.”
Can the doctor provide a link for the weighted vest his wife purchased. Thanks.
with the progressive strength training, when do you stabilize the weights you can lift? is there a limit? or just til you feel you fatigue at which weights?
I ve noticed it’s sometimes as simple as boredom and eating like some people smoke
This is good, but it is very weird to me that the graphics are of men.
Fabulous! Please bring her back soon❤❤❤!
I appreciate Chalene being so honest. I am alot older and was part of the fitness world in the 90's- I did some permenant damage to myself that I am dealing with now.😊🙏💪
Omgoodness, her name is pronounced "Sha-leen" not "shay-leen" he said my good friend...not that good he can't pronounce her name properly 😂
Props to Chalene she didn't say anything as we know it's a pet peeve of hers, 😆
Amazing these so-called influencers swear by one thing, and then years later go oops I was wrong? Wow, that's really dangerous to preach one thing, and then preach another years later.. I'm surprised these people don't get called out on their terrible advice.. BTW, why would his wife do stupid exercise, when he's a plastic surgeon? Hmm, maybe he doesn't want his wife going through procedures that could hurt more than help?
BTW, Ms J has had work done to her face.. Yeah, she calls it "balance" - LOL.. Don't preach supplements and workouts when you go have aesthetics done on your face...