This one was soooo hard!! 😍 But I love it! One note tho, the background noice was really annoying 🙈😅 especially when I'm in the final pose trying to just breathe and relax, all I could hear was the weird music and construction work 😅🙈
It really does get easier. I used to hate these sort of classes, always being angry that it's exercise disguised as yoga. But deep inside I knew the anger was because it exposed a lot of weakness I had. No more. Your channel is the one I return to all the time now because I have now become more focused and stronger. Thanks so much.
Were it not for Bre's guidance, cues, and encouragement, this class would be physically and mentally impossible for me beyond 10 minutes. At the end I'm sitting cross-legged, seriously wondering how I managed to complete it. There's only one answer: Sherpa Bre. This is another brilliant showcase of Bre's phenomenal strength. She doesn't take a single break AND she talks into a mic the whole time. Bre, truly inspiring. Thanks for a great workout and the sense of accomplishment I felt after. Lots of love and gratitude.
You probably wont read this but i have spondilitys ankylosis and i need to “move” every day. Your channel is helping me a lot and today was my rest day, no work, no schedules, only relax… but it was 9 pm and i felt guilty with myself… i was able to do almost everything here in a way or another, but especially , i did it! so I totally grateful! Thank you so much
You don't realize how strong a yogi is until you do a flow with them. I realized how weak my core was midway through the first leg of this video. Breathe is strong and was going non-stop. I had to stop to let my muscles breath lmao RESPECT. And she was talking while doing these movements. PROPS
You are a legend. One day I will be able to do all of this without taking breaks or doing easier versions. I love this channel and thank you for these exercises and giving me back my health!!!
There are two years (more or less) that this video has been a part of my life. It’s an amazing workout suggestion, and it’s very complet on its own. Thank you guys, with Love #fromPortugal
I took this class today after a bad night sleep, a day full of work, tiredness and anger. At the beginning of the practice I was repeating to myself it would have been too hard for me today, I wouldn't have been able to finish it. But I did, I used all the willpower I had inside me. Thanks so much for making me everyday more conscious of what I'm capable of. Your classes are a lot more than just a physical practice. 🙏🙏
When Bre says it will be tough oh boy will it be tough! Excited to be doing this one more and more and see the results. I love how with yoga - at least me - my relationship to exercise has gotten so much healthier. It's not about the aesthetics or a certain weight you wanna reach, more so about increasing your willpower and learning how to remain silent when that voice inside your head get's to loud! I love you guys!
Mama mia ...thank you thank you ..to be honest with myself i could only do 50 % of the video but i stayed in the game . I stayed with my breath and at times lost my breath but i feel and see growth . Thank you so much . David . I have my starting point so excited
This was amazing! I'm 53 and new to practicing BJJ. I injured my back this summer outside of class, and made it worse by rolling. I've taken almost 6 weeks off, and have really been focusing on getting all-over healthy, so I can continue BJJ in a week. Besides doing a lot of your animal flow and yoga for men , I tried this workout today. It was perfect; my back has never felt so much more relaxed, yet stronger until now. Thank you for providing such great material! Have a great day! -Joe
Fantastic class!! I will be adding those double leg circles to my routine, most definitely. When you said we were going to hold forearm plank for 2 minutes, I really thought you were joking!
I tried this class after having a nasty cold and admittedly I had to adjust the poses because they're pretty strong. But I managed to only breathe through my nose and finish the video and it just felt good to move. I feel a lot more relaxed now. Thanks!
Wow! While I practice with Bre and Flo for a while and feel pretty comfortable doing advance power yoga classes, this was HARD!!! I had to stop the video a number of times and when I usually try to push myself to not give up the poses until they are done, this time I didn’t manage to hold up the last forearm plank. Just rested in a down dog instead😂 I see a lot of space for improvement and now I know that I need more strengthening of the core. As always, excellent job, Bre! Thank you for such an amazing, encouraging and active class! Coming back for this one for sure!
This was fierce! Tougher than any class I have done with Flo 😅🤫. Had to take several pauses and barely made it to the 2 min plank. Thank you for the challenge, Bre❤🙏🏻
Wtf.. I've followed Flo for awhile now and in one of his Yoga for men classes, he encouraged to try your class.. and I just pick this one randomly today.. I had to pause several times just to catch my breathe... I enjoyed it thoroughly and seeing how you breezed through the flows so gracefully is so inspiring and makes me want to work on my core and breathe work more. Thank you Bre! Thank you both.🙏🏻🙏🏻🙏🏻
I am convinced you are in tune with my thoughts about what I need in a class. Yesterday I did two of your videos and was thinking I would love a longer core video. And ta-dah, here is Bre with just that! Love you guys so much. Namaste 🙏
I was quivering and shaking during that two minute plank and my form starting going quite awry but I ploughed through Bre! I was going to hold for two min if the record holder can do 8hrs!!! Thank you for pushing and helping us discover avenues of strength we have within ourselves 💕
Guys thanks for doing what you do. I’ve been following your classes for around 6 months but have only genuinely started doing 1-2 hours of yoga daily in the last month. I’ve noticed major strength gains in my core and lower back, and much more control over my diaphragm & breath. I have a nasty ankle injury after a motorbike crash 3 years ago and I’ve also noticed my toes in the affected foot/ankle gaining lots of flexibility and strength, my ankle will never be what it was but again, it’s improving. I will keep going 🧘♂️ ✌️. Tim
BRE you are a beast! I thought I was strong enough to do this class without breaks but you just kept going! 🔥 I will definitely do this again to gain strength like you! 💪
Truly love your channel…your strength based classes have been amazing. I haven’t touched a weight in a while and feel stronger than ever with just my body. Much needed for this stage in my life. Thank you 🙏🏻 ❤
You inspire me very much Bre. I didn't know I could hold this table top for 2 min. I was shaking a lot but made it! Thank you for sharing your energy, determination and skills.
Thank you so much for being awesome! You and your husband are a great team! I really enjoy both of your classes. I like how you’re honest I like how you Challenge. Thank you
I love this workout so much!! I’ve been practicing for a few weeks now, once a week, and I notice a difference with my strength. Thank you, Bre ❤. Namaste 🙏
Great Workout. Thank you so much. Muscles: trembling trembling Will power: shavasana :-) I have never commented on TH-cam before, but I really need to thank you for all of these great videos, all the effort you do and love you spread.
That was a nice one, tough, but nice! Certainly I would not be able to attend a live class due to the fact I was screaming like a wildebeest. Really, it helps for me scream at the top of my lungs in this challenging positions/ transitions. Anyhow, wish you two always the best. Bye!!!
Bre, you're a beast ❤ it.s been a while since I felt my scalp sweat :))) this is my new challenge, getting through this video without breaks. Thanks. Love.
I LOVE this class! I have practiced it on and off for the last year and a half. Bre, Flo 🙏 can you guys please make another one like this? Hopefully, it's not too much to ask. I am on your patreon and I cannot find anything like this. I hope all is well. Sending you lots of love and peace. Namaste 🙏✨
Just finished this class. Wow! It really challenged my coreopsis the beginning, however; your words at the end gave me so much hope about continuing this practice and it will get easier. Much blessings. Thank you for all you do.
Needs a lot of will power to complete this class :). Will keep pushing forward and improvise :). Thanks for giving us the opportunity to explore our body.
Wonderful. Intense, I couldn’t do every rep, but did the plank and pushed through the video. This is another video which I can repeat in the future and feel my growth. Thank you...
Phew 😅! I had to put on the AC for this one. 29C in Anguilla today!! Awesome class, instructions as always on point and your motivation during class is mind blowing! Thanks!
Thank you for this class, Bre. I didn't push so much this first time and even had to take a water break. I'll surely be doing this again later on as I build my strength. Namaste. :)
Staying calm during those challenging moments is not easy! I find myself having to remember to calm down when things get hard. It helps to have your example to follow. When I hear you take a deep breath, it reminds me to take one too! Hope you're well :)
This class was amazing! Thank you so much. Feeling great now! You never have to ask for my time in savasana. It’s always the best part for me and it’s especially blissful after a tough class like this one. ✨
*Be warned, this will be strong 💪 We're proud of you for showing up!*
absolutely amazing! i'm so grateful for this one...
This one was soooo hard!! 😍 But I love it!
One note tho, the background noice was really annoying 🙈😅 especially when I'm in the final pose trying to just breathe and relax, all I could hear was the weird music and construction work 😅🙈
Good thing I didn't read comments before this.
I'll definitely need to keep this on rotation as a benchmark.
You didn't lie !! Im feeling like I've worked my body super hard after a day of working at laptop, it was just what I needed. Thank you :)
Absolute knockout! But I just wish we had a bit of a wrist warm-up beforehand.
It really does get easier. I used to hate these sort of classes, always being angry that it's exercise disguised as yoga. But deep inside I knew the anger was because it exposed a lot of weakness I had. No more. Your channel is the one I return to all the time now because I have now become more focused and stronger. Thanks so much.
We feel so honored and are so incredibly proud of you ♥️
same same 😆😆😆
Same! you just expressed exactly what I couldn't pinpoint before
The fact that you are able to talk while performing the moves ❤
OMG... Wow, Breathe. "Sweet Burn Sensation" ❤🔥❤🔥❤🔥❤🔥❤🔥Thank you!!
Were it not for Bre's guidance, cues, and encouragement, this class would be physically and mentally impossible for me beyond 10 minutes. At the end I'm sitting cross-legged, seriously wondering how I managed to complete it. There's only one answer: Sherpa Bre. This is another brilliant showcase of Bre's phenomenal strength. She doesn't take a single break AND she talks into a mic the whole time. Bre, truly inspiring. Thanks for a great workout and the sense of accomplishment I felt after. Lots of love and gratitude.
You probably wont read this but i have spondilitys ankylosis and i need to “move” every day. Your channel is helping me a lot and today was my rest day, no work, no schedules, only relax… but it was 9 pm and i felt guilty with myself… i was able to do almost everything here in a way or another, but especially , i did it! so I totally grateful! Thank you so much
You don't realize how strong a yogi is until you do a flow with them. I realized how weak my core was midway through the first leg of this video. Breathe is strong and was going non-stop. I had to stop to let my muscles breath lmao RESPECT. And she was talking while doing these movements. PROPS
absolutely loved this class. Challenging, great pace, and a good workout. More of these, please! Thank youuu
You are a legend. One day I will be able to do all of this without taking breaks or doing easier versions. I love this channel and thank you for these exercises and giving me back my health!!!
There are two years (more or less) that this video has been a part of my life. It’s an amazing workout suggestion, and it’s very complet on its own. Thank you guys, with Love #fromPortugal
You’re a machine Bre! So good
I took this class today after a bad night sleep, a day full of work, tiredness and anger. At the beginning of the practice I was repeating to myself it would have been too hard for me today, I wouldn't have been able to finish it. But I did, I used all the willpower I had inside me.
Thanks so much for making me everyday more conscious of what I'm capable of.
Your classes are a lot more than just a physical practice. 🙏🙏
DAY 1 240808 11:30~12:20 THANK YOU BREATHE AND FLOW!
By far the most sweaty yoga sesh I’ve ever done!😅😅
Simply the absolute best yoga channel!!
aww, thank you! so kind
Feeling really thankful for this channel
When Bre says it will be tough oh boy will it be tough! Excited to be doing this one more and more and see the results. I love how with yoga - at least me - my relationship to exercise has gotten so much healthier. It's not about the aesthetics or a certain weight you wanna reach, more so about increasing your willpower and learning how to remain silent when that voice inside your head get's to loud! I love you guys!
yesyes ! 2 mins of forearm plank first time ever for me. thanks so much :-)
Mama mia ...thank you thank you ..to be honest with myself i could only do 50 % of the video but i stayed in the game . I stayed with my breath and at times lost my breath but i feel and see growth . Thank you so much . David . I have my starting point so excited
wow, it was intense, and 40 minutes felt like 10. I guess I will feel my core and back for sure. A great lesson.
This was amazing! I'm 53 and new to practicing BJJ. I injured my back this summer outside of class, and made it worse by rolling. I've taken almost 6 weeks off, and have really been focusing on getting all-over healthy, so I can continue BJJ in a week. Besides doing a lot of your animal flow and yoga for men , I tried this workout today. It was perfect; my back has never felt so much more relaxed, yet stronger until now. Thank you for providing such great material! Have a great day! -Joe
Thank you so much! its amazing to have access to classes like these for free.
Fantastic class!! I will be adding those double leg circles to my routine, most definitely. When you said we were going to hold forearm plank for 2 minutes, I really thought you were joking!
I tried this class after having a nasty cold and admittedly I had to adjust the poses because they're pretty strong. But I managed to only breathe through my nose and finish the video and it just felt good to move. I feel a lot more relaxed now.
Thanks!
I absolutely love this challenging practice! wow wow wow
Wow! While I practice with Bre and Flo for a while and feel pretty comfortable doing advance power yoga classes, this was HARD!!! I had to stop the video a number of times and when I usually try to push myself to not give up the poses until they are done, this time I didn’t manage to hold up the last forearm plank. Just rested in a down dog instead😂 I see a lot of space for improvement and now I know that I need more strengthening of the core. As always, excellent job, Bre! Thank you for such an amazing, encouraging and active class! Coming back for this one for sure!
This was fierce! Tougher than any class I have done with Flo 😅🤫. Had to take several pauses and barely made it to the 2 min plank. Thank you for the challenge, Bre❤🙏🏻
Yeah, have to admit I took a knee during the 2 minute plank... 🙂
"no pain, no gain' actually applied here! that sweet burn
Thank you for sharing your practice. Namasté.
beautiful class. thank you.
Wtf.. I've followed Flo for awhile now and in one of his Yoga for men classes, he encouraged to try your class.. and I just pick this one randomly today.. I had to pause several times just to catch my breathe... I enjoyed it thoroughly and seeing how you breezed through the flows so gracefully is so inspiring and makes me want to work on my core and breathe work more. Thank you Bre! Thank you both.🙏🏻🙏🏻🙏🏻
Yes, but Flo also says that Brie’s classes are harder. True. True.
Doing this class for the 15th time. Getting better at it. Tx for the guided path. Power to you.
This was intense - but so great- bookmarked and will continue this practice - Goal is to get through it without any breaks.
I am convinced you are in tune with my thoughts about what I need in a class. Yesterday I did two of your videos and was thinking I would love a longer core video. And ta-dah, here is Bre with just that! Love you guys so much. Namaste 🙏
SAME!!!!
i also really 100% needed this, without knowing it before
I was quivering and shaking during that two minute plank and my form starting going quite awry but I ploughed through Bre! I was going to hold for two min if the record holder can do 8hrs!!!
Thank you for pushing and helping us discover avenues of strength we have within ourselves 💕
,,love all your workouts. Doing them every day
Great class thank you Bre. 👍🏼🙏🏽
Guys thanks for doing what you do. I’ve been following your classes for around 6 months but have only genuinely started doing 1-2 hours of yoga daily in the last month. I’ve noticed major strength gains in my core and lower back, and much more control over my diaphragm & breath. I have a nasty ankle injury after a motorbike crash 3 years ago and I’ve also noticed my toes in the affected foot/ankle gaining lots of flexibility and strength, my ankle will never be what it was but again, it’s improving. I will keep going 🧘♂️ ✌️. Tim
BRE you are a beast! I thought I was strong enough to do this class without breaks but you just kept going! 🔥 I will definitely do this again to gain strength like you! 💪
Truly love your channel…your strength based classes have been amazing. I haven’t touched a weight in a while and feel stronger than ever with just my body. Much needed for this stage in my life. Thank you 🙏🏻 ❤
this time savasana was amazing!!! ohhh. thank you so much for this class!!!) so grateful
Excellent!! It complements my handstand effort (still trying) and the patreon lessons
WOW. Defintely coming back to this in a couple of days. Thanks for your inspiring display of strength Bre.
Was looking for a fiery flow and found this! I will return many more times, ty 💖
You inspire me very much Bre. I didn't know I could hold this table top for 2 min. I was shaking a lot but made it! Thank you for sharing your energy, determination and skills.
Thank you so much for being awesome! You and your husband are a great team! I really enjoy both of your classes. I like how you’re honest I like how you Challenge. Thank you
I've been doing this workout almost every day for two weeks now and feel stronger than ever and light as a feather!
It doesn’t get easier, we get stronger
Absolutely loved this strength training class! Thank you!
I didn’t expect this class to be that hard! 😱😅 my absss, my backk, my arms, everything is buening. Haha love this!! Thank you, Namasté 🙏🏻
nice one. need to practice to do all of it up to form but with some modifications this also works with my sprained ankle, thumbs up!
I love this workout so much!! I’ve been practicing for a few weeks now, once a week, and I notice a difference with my strength. Thank you, Bre ❤. Namaste 🙏
Thank you so much, this SLAPPED!! It made me so happy!
Thank you for making this, Bre
This is one of my favorite workouts
Thanks for the warning 😅
Definitely 🔥 👍🏻🙏🏻❤️
Thank you,was lovely strong one,proud of you also for that.
Great Workout. Thank you so much.
Muscles: trembling trembling
Will power: shavasana :-)
I have never commented on TH-cam before, but I really need to thank you for all of these great videos, all the effort you do and love you spread.
Thanks for your first comment and for practicing with us. We feel so honored ♥️
Fabulous workout, definitely just worked off a bit of that Christmas Dinner!
That was a nice one, tough, but nice! Certainly I would not be able to attend a live class due to the fact I was screaming like a wildebeest. Really, it helps for me scream at the top of my lungs in this challenging positions/ transitions. Anyhow, wish you two always the best. Bye!!!
LOVED this class, my back feels amazing. Thank you!!
Thank you Bre! Just what I needed. I love your classes! Lots of great cues and encouragement to keep me going.
I absolutely loved this class. Challenging, great pace, and a good workout. More of these, please!
This class has helped me understand your teaching/ meditation style a lot more. I'm excited to keep practicing with you. Gratitude :D
Bre, you're a beast ❤ it.s been a while since I felt my scalp sweat :))) this is my new challenge, getting through this video without breaks. Thanks. Love.
Great practice. Thanks Bre
Love the music playing in the background 🎶
This was incredibly challenging, but I loved it. Thank you for this
I LOVE this class! I have practiced it on and off for the last year and a half.
Bre, Flo 🙏 can you guys please make another one like this? Hopefully, it's not too much to ask. I am on your patreon and I cannot find anything like this.
I hope all is well. Sending you lots of love and peace. Namaste 🙏✨
Thank you, Bre :)
Just finished this class. Wow! It really challenged my coreopsis the beginning, however; your words at the end gave me so much hope about continuing this practice and it will get easier. Much blessings. Thank you for all you do.
You are amazing! ❤ Doing this crazy strengthening class and guiding through it is just wow! Love your words and powerful movements. Best channel 👌
This is the most challenging fitness video I’ve completed in a long time. I enjoyed it and was surprised by my strength! ❤breatheandflow
Beautiful, thank you!
Thank you for your guidance ☮️💟☯️🕉
You are strong and gentle. Great class!
Best workout on whole TH-cam.
Hard work, great motivation and voice, excellent sequence 5*****
Love all your encouragement throughout this video. Great class, as usual.
Daaamn my hip felxors in the beginning were buuuurrning, thanks for that! :)
Needs a lot of will power to complete this class :). Will keep pushing forward and improvise :). Thanks for giving us the opportunity to explore our body.
Wonderful. Intense, I couldn’t do every rep, but did the plank and pushed through the video. This is another video which I can repeat in the future and feel my growth. Thank you...
Phew 😅! I had to put on the AC for this one. 29C in Anguilla today!! Awesome class, instructions as always on point and your motivation during class is mind blowing! Thanks!
You are one tough lady! Thank you for this humbling practice :)
Thank you for this class, Bre. I didn't push so much this first time and even had to take a water break. I'll surely be doing this again later on as I build my strength. Namaste. :)
Oh ye'!!!!!! Thank you for teaching me I have such will power ❤️❤️❤️❤️❤️
Staying calm during those challenging moments is not easy! I find myself having to remember to calm down when things get hard. It helps to have your example to follow. When I hear you take a deep breath, it reminds me to take one too! Hope you're well :)
WOW
Got through it
You're awesome . Thank you 🙏
Thanks for solid practice for Friday morning 🙏🏾💪🏽⭐
Thank you Bre. Another very good strength flow. Love you guys. 🙏🏻
That was incredible. I mean, I hit my edge in the first few minutes, but I got through it all (roughly) and will be coming back.
This was challenging. Thank you! I will try it again and again🙏👍
As always, I am grateful for you and this channel 🙏🏽
This class was amazing! Thank you so much. Feeling great now! You never have to ask for my time in savasana. It’s always the best part for me and it’s especially blissful after a tough class like this one. ✨
Bre, this was really hard. In a good way. I feel like I found a personal goal to work on through this class. Core. And willpower.
Thank you for this. I had a lot of failures with this one but I was determined to keep going and finish!
Wow!!! What an intense and amazing sequence. I need to fit this one in my routine more often!! Thank you! Namaste🧘🏼♀️🧘🏾🧘🏼♂️
yup. a strong class! well done
Wow. I have something to work towards here! Thanks for this - love a good challenge.
This was a tough class but I feel amazing after it!