I'll recommend volunteering in programs for which you need corrections. They can help much better, these videos just are helping me keep up the habit :)
Thanks for your support! 🎉 For the above video, Angamardana - 35-40 Minutes, Shakti Chalana Kriya- 45-50 Minutes, Shambhavi- 20-25 Minutes, Shoonya - 30 Minutes. The total might add up to 2.5 Hours :)
Namaskaram Anna How long we need to sit in vajrasan during shoonya intensive. I am unable to sit for more than 12-15 mins. My Shoonya is planned from 8 Sep. Kindly
@@kaps545 Namaskaram Anna, I was not able to sit for even 5 minutes when I went for program. Dont worry, just trust the process, in the program they will guide you & you'll make it through 🫡
Any preparative asana is there only for Shakti chalana kriya
Oops forgot to do one starting asana in Angamardana and one of the lying down ones !
Anna, I suppose, Shoonya should not be done right after the practices....should be done before food...Right?
@@vidyaranyap1 I document the practices for the entire day :) Not following a ver strict order of just mornimg or evening 😁
Anna I have one suggestion. Please keep extra movements to minimus during Veerasana. That's how they taught it
Thanks :)
Namaskaram, I think you are holding some of the mudras too much on the side, try to keep them in the middle, flat and perpendicular
🙏🙏🙏
Anna it’s very useful, can you please send video with some what slow
I'll recommend volunteering in programs for which you need corrections. They can help much better, these videos just are helping me keep up the habit :)
ஒண்ணும் புரியல.ஸ்லோவா இருந்தால் நலம்.😊😊😊😊😊
Beautiful thanks
@@chanman9502 Thanks for your support :)
Amazing 👏 keep going 💪 One question: how much time it took you to do all the practice completely?
Thanks for your support! 🎉
For the above video, Angamardana - 35-40 Minutes, Shakti Chalana Kriya- 45-50 Minutes, Shambhavi- 20-25 Minutes, Shoonya - 30 Minutes. The total might add up to 2.5 Hours :)
@@DKDYoga Shoonya is NOT supposed to be more than Avg. 15 mins!! Right?!!
@@anikethmunavalli2030yes, that's what they told us at the ashram am.
Namaskaram Anna
How long we need to sit in vajrasan during shoonya intensive. I am unable to sit for more than 12-15 mins. My Shoonya is planned from 8 Sep.
Kindly
@@kaps545 Namaskaram Anna, I was not able to sit for even 5 minutes when I went for program. Dont worry, just trust the process, in the program they will guide you & you'll make it through 🫡
ஒண்ணும் புரியல.ஸ்லோவா இருந்தால் நலம்.😊😊😊😊😊