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@@chanman9502 Thanks for your support :)

@@uturuo Please drop the thinking of you going with other people, go as if you'll be alone. Just prepare as per the instructions and give your all in the program (whatever is your best) & you'll pull through :) Don't worry about anything else 🙌❤️

@@DKDYoga Thank you very much 🙏🏻❤️

@@shubhankargore9322 Had some time commitments for the day😅 from tomorrow you'll see it anna :)

@@DKDYoga Greatt

@@Karthik7879 I have learnt all the practices Anna, I just post my daily sadhna on the availability I have for that day :)

@@Viveknair7561 There is a Shakti Chalana Refresher course that happens every 2nd Sunday. Please attend that once to get it corrected :)

@@pooja2323 Thanks.

@@avinashhegde6740 No, once you attend shoonya they will guide you :)

Namaskaram Anna, for the above video Angamardana - 40 Minutes, Surya Kriya - 40 Minutes, Shakti Chalan Kriya - 50 Minutes, Shambhavi Mahamudra - 25 Minutes, Shoonya - 30 Minutes

@@DKDYoga 3hour Great Anna Main bhi jldi hi sikhugi Bus wait ker rhi hu prayagraj me start hone का,abhi to सिर्फ शाम्भवी kerti hu 40-42min ki

@@pratimamaurya4056 Whatever you do, take your own time. Dheere Dheere, things will fall into place :)

@@kaps545 Namaskaram Anna, I was not able to sit for even 5 minutes when I went for program. Dont worry, just trust the process, in the program they will guide you & you'll make it through 🫡

Thanks for your support! 🎉 For the above video, Angamardana - 35-40 Minutes, Shakti Chalana Kriya- 45-50 Minutes, Shambhavi- 20-25 Minutes, Shoonya - 30 Minutes. The total might add up to 2.5 Hours :)

Thanks :)

@@pratimamaurya4056 Shoonya - 30 Min, Angamardana- 35 - 40 Min, Surya Kriya - 35- 40 Min, SCK - 45- 50 Min, Shambhavi Mahamudra- 20-25 Min.

@@yuvanrahul7302 Hope you get inspired ✨️

It depends on the centres but almost 4 to 5 thousand

Can you go a little deeper what specifically is troubling you?

​@@DKDYoga Namaskaram Anna 🙏....just wanted to know how much time (duration) will it take to complete 1008 Kapalbhatis...if someone wants to do in Shakti Chalana Kriya..request if u could let me know 🙏 😇

@@1Graceful-Glides. I have responded in the above comment :)

Anna please once again go through the process properly , don’t mis guide any body

@@nagarathnah7753 Thanks for your kind words.

@@pratimamaurya4056 Thanks :)

@@souravnandi2794 Just for the above video Preperatory Asanas + Angamardana + Shambhavi = 1 hour to 1 hour 10 minutes

Thanks for your support :)

Bro, how much time does it take to complete Shakti chalan+shambhavi+shoonya

@@shaileshpthecool 45- 50 min for Shakti Chalana, 30 min for 2 shoonya & 30 -35 minutes for Shambhavi (including preparatory asanas)

There is no specific instruction for Sukha Kriya. You can do it whenever you have the time.

ok. thank you for the informations , regards....

I am assuming you wanted to type Surya Kriya, the order will be Invocation, Preparatory Asanas, Angamardana, Surya Kriya, Shambhavi Mahamudra & ending it with invocation

I am assuming you have the 4 guidelines in mind. Other than that Hatha Yoga helps to make your system more conducive to Shoonya :) Consisitemcy I believe is the only tip I can help you with

That's a good suggestion. Definitely, thanks for your opinion! :)

Thanks, you can start learning these practices in person by attending these programmes. Here is the link: isha.sadhguru.org/in/en/program-finder

@@DKDYoga Thanks.

Shoonya is done separately, I have just clubbed all my practices for this vlog :)

Hi, for me it's 10 Minutes Preparatory + 40-45 Min (Approx) for SCK and another 20-25 minutes for Shambhavi. The total is around (1hr 10-15 min) approx. It might vary for you :)

It usually takes 40-45 minutes for SCK, shoonya needs to happen twice, where one shoonya can be somewhere b/w 12- 18 minutes. Ideally 15 minutes for one shoonya

@@DKDYoga Namaskaram Anna 🙏 Could u please tell me how long does it take to complete 1008 kapalbhatis....can it be done in 40 to 45 minutes or does it take more time than that

@@1Graceful-Glides. Assuming a single kapalbhati takes 2 seconds, for 1008 it will be 2016 seconds. 2016 seconds will be close to 35 minutes, however it can vary depending on how long it takes for your for 1 kapalbhati. I hope this helps.

Just random shit! :)

Just you don’t have any other business , if you doing do good work so others will benefit

@@nagarathnah7753 yes you are right ✅️