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DKD Yoga
India
เข้าร่วมเมื่อ 19 มี.ค. 2024
This channel aims to document the daily yoga practices of Debashish Bindra founder of @debukidastak.
"Progress Over Perfection" is the motto, not stopping but doing the practices daily. Hope it inspires someone :)
"Progress Over Perfection" is the motto, not stopping but doing the practices daily. Hope it inspires someone :)
Day 34: Guru Pooja, Bhutta Shuddhi, Shambhavi Mahamudra, Shoonya | DKD Yoga |
Day 34: Guru Pooja, Bhutta Shuddhi, Shambhavi Mahamudra, Shoonya | DKD Yoga |
มุมมอง: 27
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Day 33: Guru Pooja, Bhutta Shuddhi, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga |
มุมมอง 4314 ชั่วโมงที่ผ่านมา
Day 33: Guru Pooja, Bhutta Shuddhi, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga |
Day 32: Guru Pooja, Bhutta Shuddhi, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga |
มุมมอง 289 ชั่วโมงที่ผ่านมา
Day 32: Guru Pooja, Bhutta Shuddhi, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga |
Day 31: Guru Pooja, Bhutta Shuddhi, Shoonya, Shakti Chalana Kriya | DKD Yoga | @debukidastak
มุมมอง 9812 ชั่วโมงที่ผ่านมา
Day 31: Guru Pooja, Bhutta Shuddhi, Shoonya, Shakti Chalana Kriya | DKD Yoga | @debukidastak
Day 30: Angamardana, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga | @debukidastak
มุมมอง 1.4Kหลายเดือนก่อน
This is day 30 for documenting our practices. @debukidastak
Day 29: Angamardana, Surya Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga |
มุมมอง 243หลายเดือนก่อน
This is day 29 of documenting our practices. @debukidastak
Day 28: Isha Yogasanas, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya, DKD Yoga @debukidastak
มุมมอง 101หลายเดือนก่อน
This is day 28 of documenting our practices. @debukidastak
Day 27: Angamardana, Surya Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga |
มุมมอง 172หลายเดือนก่อน
This is day 27 of documenting our practices for @debukidastak
Day 26: Angamardana, Surya Kriya, Yogasanas, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya
มุมมอง 156หลายเดือนก่อน
This is day 26 of documenting our practices. @debukidastak
Day 25: Yogasanas, Shakti Chalana Kriya, Shambhavi Mahamudra | DKD Yoga | @debukidastak
มุมมอง 147หลายเดือนก่อน
This is day 25 of documenting our practices.
Day 24: Yogasanas, Shoonya, Shambhavi Mahamudra | DKD Yoga | @debukidastak
มุมมอง 28หลายเดือนก่อน
This is day 24 of documenting our practices
Day 23: Angamardana, Shambhavi Mahamudra | DKD Yoga | @debukidastak
มุมมอง 400หลายเดือนก่อน
This is day 23 of documenting our practices
Day 22: Shakti Chalana Kriya, Shoonya, Shambhavi Mahamudra | DKD Yoga | @debukidastak
มุมมอง 148หลายเดือนก่อน
This is day 22 of documenting our practices
Day 21: Angamardana, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga | @debukidastak
มุมมอง 4632 หลายเดือนก่อน
This is day 21 for documenting our practices
Day 20: Angamardana, Shambhavi Mahamudra | DKD Yoga | @debukidastak
มุมมอง 1772 หลายเดือนก่อน
This is day 20 of documenting our practices.
Day 19: Shoonya, Shakti Chalana Kriya, Shambhavi Mahamudra | DKD Yoga | @debukidastak
มุมมอง 3122 หลายเดือนก่อน
Day 19: Shoonya, Shakti Chalana Kriya, Shambhavi Mahamudra | DKD Yoga | @debukidastak
Day 18: Shoonya, Angamardana, Surya Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra | DKD Yoga |
มุมมอง 4222 หลายเดือนก่อน
Day 18: Shoonya, Angamardana, Surya Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra | DKD Yoga |
Day 17: Shoonya | DKD Yoga | @debukidastak
มุมมอง 532 หลายเดือนก่อน
Day 17: Shoonya | DKD Yoga | @debukidastak
Day 16: Surya Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga | @debukidastak
มุมมอง 872 หลายเดือนก่อน
Day 16: Surya Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga | @debukidastak
Day 15: Shoonya, Shambhavi Mahamudra, Shakti Chalana Kriya | DKD Yoga | @debukidastak
มุมมอง 1922 หลายเดือนก่อน
Day 15: Shoonya, Shambhavi Mahamudra, Shakti Chalana Kriya | DKD Yoga | @debukidastak
Day 14: Shoonya, Shambhavi Mahamudra, Shakti Chalana Kriya | DKD Yoga | @debukidastak
มุมมอง 762 หลายเดือนก่อน
Day 14: Shoonya, Shambhavi Mahamudra, Shakti Chalana Kriya | DKD Yoga | @debukidastak
Day 13: Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga | @debukidastak
มุมมอง 722 หลายเดือนก่อน
Day 13: Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga | @debukidastak
Day 12: Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga | @debukidastak
มุมมอง 1783 หลายเดือนก่อน
Day 12: Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga | @debukidastak
Day 11: Angamardana, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga| @debukidastak
มุมมอง 913 หลายเดือนก่อน
Day 11: Angamardana, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga| @debukidastak
Day 10: Angamardana, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga | @debukidastak
มุมมอง 893 หลายเดือนก่อน
Day 10: Angamardana, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga | @debukidastak
Day 9 - Angamardana, Shoonya, Shambhavi Mahamudra | DKD Yoga | @debukidastak
มุมมอง 873 หลายเดือนก่อน
Day 9 - Angamardana, Shoonya, Shambhavi Mahamudra | DKD Yoga | @debukidastak
Day 8 - Angamardana, Shakti Chalana Kriya, Shoonya, Shambhavi Mahamudra | DKD Yoga | @debukidastak
มุมมอง 843 หลายเดือนก่อน
Day 8 - Angamardana, Shakti Chalana Kriya, Shoonya, Shambhavi Mahamudra | DKD Yoga | @debukidastak
Day 7 - Shoonya, Shakti Chalana Kriya, Shambhavi Mahamudra | DKD Yoga | @debukidastak - 06/06/2024
มุมมอง 753 หลายเดือนก่อน
Day 7 - Shoonya, Shakti Chalana Kriya, Shambhavi Mahamudra | DKD Yoga | @debukidastak - 06/06/2024
Day 6 - Shoonya, Shakti Chalana Kriya, Shambhavi Mahamudra | DKD Yoga | @debukidastak - 12/04/2024
มุมมอง 974 หลายเดือนก่อน
Day 6 - Shoonya, Shakti Chalana Kriya, Shambhavi Mahamudra | DKD Yoga | @debukidastak - 12/04/2024
Day 5 - Shoonya | DKD Yoga | @debukidastak - 11/04/2024
มุมมอง 534 หลายเดือนก่อน
Day 5 - Shoonya | DKD Yoga | @debukidastak - 11/04/2024
Beautiful thanks
@@chanman9502 Thanks for your support :)
I'm planning to do shoonya in a few months, is the program very intense? I have some anxiety and it is difficult for me to be in spaces with people for a long time, and I am a little worried because I would like to take advantage of the opportunity
@@uturuo Please drop the thinking of you going with other people, go as if you'll be alone. Just prepare as per the instructions and give your all in the program (whatever is your best) & you'll pull through :) Don't worry about anything else 🙌❤️
@@DKDYoga Thank you very much 🙏🏻❤️
no hatha practice anna ?
@@shubhankargore9322 Had some time commitments for the day😅 from tomorrow you'll see it anna :)
@@DKDYoga Greatt
Can you list the names of everything you have done, that'll be helpful!!
@@Karthik7879 I have learnt all the practices Anna, I just post my daily sadhna on the availability I have for that day :)
Anna, I can't do moolabadha in ardha sidhasana .Can you please tell me any technique?
@@Viveknair7561 There is a Shakti Chalana Refresher course that happens every 2nd Sunday. Please attend that once to get it corrected :)
Should not post like this without isha’s permission
@@pooja2323 Thanks.
Anna I cannot sit in Vajrasan, so can I learn this sitting in ardha sidhasan
@@avinashhegde6740 No, once you attend shoonya they will guide you :)
Namashkarm Anna Ye sari kriya pura kerne me aapko kitna time lgta h Please separately iska time btaye😊
Namaskaram Anna, for the above video Angamardana - 40 Minutes, Surya Kriya - 40 Minutes, Shakti Chalan Kriya - 50 Minutes, Shambhavi Mahamudra - 25 Minutes, Shoonya - 30 Minutes
@@DKDYoga 3hour Great Anna Main bhi jldi hi sikhugi Bus wait ker rhi hu prayagraj me start hone का,abhi to सिर्फ शाम्भवी kerti hu 40-42min ki
@@pratimamaurya4056 Whatever you do, take your own time. Dheere Dheere, things will fall into place :)
Namaskaram Anna How long we need to sit in vajrasan during shoonya intensive. I am unable to sit for more than 12-15 mins. My Shoonya is planned from 8 Sep. Kindly
@@kaps545 Namaskaram Anna, I was not able to sit for even 5 minutes when I went for program. Dont worry, just trust the process, in the program they will guide you & you'll make it through 🫡
Amazing 👏 keep going 💪 One question: how much time it took you to do all the practice completely?
Thanks for your support! 🎉 For the above video, Angamardana - 35-40 Minutes, Shakti Chalana Kriya- 45-50 Minutes, Shambhavi- 20-25 Minutes, Shoonya - 30 Minutes. The total might add up to 2.5 Hours :)
Anna I have one suggestion. Please keep extra movements to minimus during Veerasana. That's how they taught it
Thanks :)
🙏🙏🙏🙏🙏
Namshkarm Anna Ye sari cheeje kerne me aapko total kitna time lga Main to abhi शाम्भवी hi kerti hu Ya aap separately sbka time bta skte h please Anna😊
@@pratimamaurya4056 Shoonya - 30 Min, Angamardana- 35 - 40 Min, Surya Kriya - 35- 40 Min, SCK - 45- 50 Min, Shambhavi Mahamudra- 20-25 Min.
Wow so intense bro
@@yuvanrahul7302 Hope you get inspired ✨️
Goood going bindre🎉🎉
❤❤🙏🙏🙌🙌🙌🙌🙌🙌
Bro yogasana sikhne ka kitna fees he ?
It depends on the centres but almost 4 to 5 thousand
Anna, i am not doing nadha kriya correctly. Can you guide me
Can you go a little deeper what specifically is troubling you?
@@DKDYoga Namaskaram Anna 🙏....just wanted to know how much time (duration) will it take to complete 1008 Kapalbhatis...if someone wants to do in Shakti Chalana Kriya..request if u could let me know 🙏 😇
@@1Graceful-Glides. I have responded in the above comment :)
Anna please once again go through the process properly , don’t mis guide any body
@@nagarathnah7753 Thanks for your kind words.
Aap योग मुद्रा ko एक बार और ध्यान से देख कर smjhh kr लगाये, you tube pr bhi Sadhguru ने बताया h Namshkarm Anna Thanks for sharing shoonya and शक्ति चलन क्रिया
@@pratimamaurya4056 Thanks :)
How long does it take to do the entire sequence
@@souravnandi2794 Just for the above video Preperatory Asanas + Angamardana + Shambhavi = 1 hour to 1 hour 10 minutes
Good going🎉😊
Thanks for your support :)
Bro, how much time does it take to complete Shakti chalan+shambhavi+shoonya
@@shaileshpthecool 45- 50 min for Shakti Chalana, 30 min for 2 shoonya & 30 -35 minutes for Shambhavi (including preparatory asanas)
thank you for answering i add suka kriya (30 min.left ,right nose breathing ) just not sure where in order to put it. the rest is all clear now.
There is no specific instruction for Sukha Kriya. You can do it whenever you have the time.
ok. thank you for the informations , regards....
hi, in which order is best to do angamardana shambahavi and suka kriya in a row, and other day surya kriya, shambhavi and suka kriya. in a row thank you...
I am assuming you wanted to type Surya Kriya, the order will be Invocation, Preparatory Asanas, Angamardana, Surya Kriya, Shambhavi Mahamudra & ending it with invocation
Do you have any tips for shoonya?
I am assuming you have the 4 guidelines in mind. Other than that Hatha Yoga helps to make your system more conducive to Shoonya :) Consisitemcy I believe is the only tip I can help you with
Anna also bring Surya kriya and yogasanas to videos
That's a good suggestion. Definitely, thanks for your opinion! :)
hat’s inspiring. Where did you learn all these?
Thanks, you can start learning these practices in person by attending these programmes. Here is the link: isha.sadhguru.org/in/en/program-finder
@@DKDYoga Thanks.
Which yoga mat u use?
Esta es la práctica de shoonya competa o solo una parte??
Shoonya is done separately, I have just clubbed all my practices for this vlog :)
Hi Anna how long does it take to do SCK and Shambhavi with preparatory asanas
Hi, for me it's 10 Minutes Preparatory + 40-45 Min (Approx) for SCK and another 20-25 minutes for Shambhavi. The total is around (1hr 10-15 min) approx. It might vary for you :)
how long to do shakti chalana shoonya 1 round?
It usually takes 40-45 minutes for SCK, shoonya needs to happen twice, where one shoonya can be somewhere b/w 12- 18 minutes. Ideally 15 minutes for one shoonya
@@DKDYoga Namaskaram Anna 🙏 Could u please tell me how long does it take to complete 1008 kapalbhatis....can it be done in 40 to 45 minutes or does it take more time than that
@@1Graceful-Glides. Assuming a single kapalbhati takes 2 seconds, for 1008 it will be 2016 seconds. 2016 seconds will be close to 35 minutes, however it can vary depending on how long it takes for your for 1 kapalbhati. I hope this helps.
What poses all theses scary
Just random shit! :)
Just you don’t have any other business , if you doing do good work so others will benefit
@@nagarathnah7753 yes you are right ✅️