Core Strengthening Yoga

In this session, we're diving into a yoga flow specifically designed to strengthen your core without a single crunch. Whether you're a busy mom, a fitness enthusiast, or just looking to enhance your core strength, this workout is perfect for you.
In this 20-minute yoga flow, you'll engage in a series of dynamic poses that target your core muscles, improve flexibility, and promote overall body balance. Say goodbye to traditional crunches and hello to a more holistic approach to core training.
What you'll get:
A comprehensive yoga flow led by an ACE Certified Personal Trainer with over 19 years of experience
Effective core-strengthening poses that are easy to follow
A relaxing and invigorating experience that fits into your busy schedule
Benefits:
Strengthen and tone your core muscles
Improve posture and stability
Enhance your flexibility and overall body strength
Enjoy a mindful workout that reduces stress and promotes mental clarity
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[@DarleneBergener]

Such a great full body stretch and strengthening routine with extra focus on the core. Sarah, you are such a gift to your students!!! Thanks for a great practice!!