Popular demand! Pickled vegetables with shredded roast duck and pork rice noodle soup.
ฝัง
- เผยแพร่เมื่อ 30 ก.ค. 2020
- Ah So has been on a diet for 2 months, lost 10 pounds in 2 months, her dietitian said that she’s been eating good food lately and has to go back to eating clean. She’s allowed to eat pickled vegetables with shredded pork rice noodles soup, but Ah So added shredded roast duck to the noodles 🥳
Step 1
Soak the pickled vegetables in water with a little salt (cut the leaves off) for around 1 to 2 hours, then rinse with clean water.
Step 2
Marinate the pork shreds with light soy sauce, dark soy sauce, oyster sauce, sugar, white pepper powder and a bit of stock. Mix well and then add cornstarch, sesame oil and Shaoxing wine. Mix well and marinate for a while.
Step 3
After removing the bones and fat, tear the roast duck into shreds or cut them into strips, also cut the skin into strips.
Step 4
Wring the water out of the pickled vegetables, and cut the vegetables into pieces.
Cut the bird’s eye chilli into pieces.
Step 5
Fry the chopped pickled vegetables in wok and add a bit of sesame oil and sugar. Stir well and set the chopped pickled vegetables aside.
Step 6
Add oil to a hot wok, fry the pork shreds, add the roast duck shreds and the chopped pickled vegetables, a little oyster sauce, pour the wine onto the wokside, stir fry well, adjust the seasoning, then add the chopped bird’s eye chilli and stir fry.
Step 7
Pour a bit of sesame oil into a bowl.
Step 8
Cook the rice noodles separately and put them into a bowl. Immediately mix the noodles with sesame oil in the bowl. Drizzle the sauteed pickled vegetables, shredded pork and shredded roast duck on top.
Step 9
Boil the soup and pour over the noodles
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Instagram: / ah_so_good
Facebook: / sogoodahso - แนวปฏิบัติและการใช้ชีวิต
長知識學到嘢喇，咸嘢要用鹽水浸才去咸味👍👍
睇面頰明顯清減左，阿蘇繼續努力呀！
好吸引,流口水.........正.....一定整來食下....so good!!!!!!
見到都好味。👍👍👍👍👍
跟營養師減肥真係好有效⋯⋯唔洗捱餓又健康，調節下飲食習慣就可以了，我都成功左！阿蘇-堅持、加油💪
Hi亞So,真係好鍾意睇您煮餸，學識好多技巧，謝謝你😍
好耐冇食過雪菜肉絲火鴨絲 湯米了! So good!
雪菜火鴨絲湯米是我的 飛佛！今日立刻再睇亞蘇珍藏跟住做，發現鴨絲用手撕方法比刀切吃落更順滑！
原來用鹽水可以逼出鹽份，長知識了，這道米粉湯看起來好好吃呀！儲存影片，放假時來學著做😋👏
下次用你呢個方法整先，謝謝分享👏👏👏👏👏👏
Like your explanation ,short and clear.Ok, will try this for tomorrow's breakfast.Thanks pal.😘😘
蘇👸真係靚咗瘦咗👏蘇👸一到煮我個肚就一路打鼓🥁實在配料美味雪🥬🐷肉絲同火🦆絲好食到🤤💥 蘇👸有細❤切配料🥬🐷🦆做埋煮唔比個👍👍👍👍👍都對住自己🙇♀️蘇👸下次🙋♀️
我試做了，好成功，好好味，謝謝你！
好正呀👏👏😀😃
🗣🎤金毛玲好幸福啊💞😘⋯⋯😱👏👏👏👍👍👍
我都試過用雪菜同火鴨絲黎炆米粉，好香好好味
睇見我都好想食😋😁流晒口水🤤🤤🤤
我好掛住博士喎，叫佢客串下好喎，應該好多人贊成
贊成👍
金小姐好有口福呀！
金小姐好幸福哦，不過金小姐的海南雞飯都super nice,你都好幸福😊😊😊
要學下... 好正
Thank you for sharing.. It's my comfort food
謝謝阿蘇分享，拆剩那些鴨壳攞嚟滾個湯底先更香。
😋😋好味😋😋
哈哈，尋晚先諗你幾時會教呢個米粉，點知今日就有得學 😁😁😁實在太太太興奮🥰
您好，阿蘇，我好鍾意❤️你講野，因為你好可愛😍😂，同埋介紹啲每一樣野都好啱我睇，希望你多啲拍片俾我哋欣賞下😊😊😊
This looks amazing!! definitely going to make this😋😋
Instablaster
看似簡單，實則花了很多心機！
明天马上去买烧鸭，上次照着做了星洲炒米小孩很喜欢吃
，😀😀蘇··網友說·你清减了·我左想右想也沒理由·啊"可能夏天在廚房煮餸菜太熱·出汗太多·所以瘦身成功·要努力呀!
真的清減了！加油！✋✋✋
屋企人鍾意用上海麵...... Yummy
759 買嘅新竹米粉都好好食, 可以試吓
呀蘇，請問可否教下炸春卷？🙏想知道什麼餡料配搭好味😋感謝🙏
So Good you look so good after lost 10 lbs don’t give up from Canada Vancouver
So 見您瘦㗎！皮膚都好似好咗喎！何時再同博士吹吹水！畀多啲知識我哋啊！睇咗咁多個月啲煮食視頻！還是喜歡聽您吹水多些！🤪
你隻鑊係天上野？
皮好食呀！
Thank you for the recipe. Keep up the great work 💪🏻
由cable一粒鐘真人蘇睇到而家，再進步咗好多
加油呀 ar SO !!!!!
阿蘇，我整咗比個女食，佢話好正。多謝你
先like 左先
嗱 ! 我們又學到嘢喇，用鹽水浸咸酸菜能發揮作用。🙏
两個月減十磅，認真唔簡單，要好忍口唔食咁多㗎 ! 而且還要跟足營養師。👍望真d，對眼都大隻咗。👏 亞蘇，繼續努力 !
Y |r//rI'
1 Lr1
T//
雪菜好靚😍 夏日好介紹👍
想問博士幾時再出現呀？😄
阿蘇，好鍾意睇你講嘢、煮餸同鬧人，每日都追你啲片睇😁
真的 瘦身成功
阿蘇 好鍾意睇到你嘅片。我響屋企仲周不時攞返你響cable tv 一粒鐘真人蘇嘅dvd不停翻睇😄
😘🙏
阿蘇, 可否介紹營養師俾我, 我都想減呀! 謝謝!
上湯麻煩 雞粉吧 😄 有無可以快速整個簡易上湯替代下呢
烘雪菜時就要試味。
請問雪菜都有兩种，汝用青綠果种，有何分別呢？
2:43 終於有一個教煮食嘅節目係懂得用科學原理去煮嘢食
👍👍👍
您好勁呀!! OSMOSIS 你都識!!!
👍👍👍😋😋😋
HKTV mall 有米粉賣，$70 兩包，貴嗎？
佢炒雪菜嗰陣時最經典嗰句就係唔使落油嘅,我哋幹炒佢跟住就落啲麻油落去。
👍🏻👍🏻
阿So滅甩10磅人都精神咗又靚咗👍😂 做咗什麼才減咗十磅呢🤔？
新竹米好適合做湯米、今天照抄。👍你支𧐢油係貴寶號呢？正所謂抄也要抄得全神😋
頤和園 御膳金牌𧐢油
教煮蘇 This is So good. thank you
💪🏻💪🏻👍🏻👍🏻
呀稣有無去鹅頸市政惠記買燒鸭呀？
👍😋😋
阿蘇, 你點樣減到10磅呀, 有無做運動呀 ? 見你真係瘦咗好多, 好羡慕你呀 !
邊有得做運動呀
阿蘇你好，我都想減十磅，有咩秘訣？ 係咪又係少油少鹽少糖同少澱粉質呀
3隻辣椒都好辣
👍
Green color chopping board is for cutting vegetable only.
😋👍🏻
“我而家呢就唔知我响邊度”…so cute
個人覺得應該要姜干蔥頭，蒜頭爆香肉絲⋯⋯
出教減肥片😌
好食 但係好多功夫～我撕燒鵝可能都忍唔到 會食曬 最後淨翻炒雪菜🤣🤣🤣🤣
😅😂
你早前去星加波美容！現在出哂D効果！皮膚白白又緊致
Do you not need to flushed the cooked noodles in cold water?
No
好比心機！！
你为何要减肥？
你瘦咗
請問一下個鑊係邊到買？心急人上 謝謝呀蘇
街市，叫黑金剛
謝謝🙏❤
蘇姊妹三藩市搵唔到新鮮雪菜可以教下我哋點樣用罐頭雪菜嚟煮依個咁好味嘅餐 ，仲有你咁成功減咗十磅有冇諗過開個視頻關於你點樣每日嘅減肥餐單減肥嘅過程，我都好想減肥不過 我冇營養師幫，好想跟你學下點樣去減到十磅一個月，
其實都係差唔多，只係唔駛浸
@@ThisisSogood 多謝回覆希望你減肥成功靚過以前
银丝米粉唔爽口，唔使咁多雪菜，穌，火鴨咁貴，燒鵝都得， 例牌
阿蘇，你又話減肥，仲落咁多糖？
米粉要唔要過冷河呀？
No
幾時請博士嚟講吓嘢？
support
用罐頭雪菜肉絲得唔得呢
冇話唔得... 不如直接買罐頭雪菜肉絲，又唔駛煮添
最近呢年唔見你再拍片😮
請問最尾是否用上湯?
Yes
請問上湯如何做？
蟹唇印還掛在嘴上？
唉！攪足一年有多😅
呢隻新竹米粉喺邊度買？Thanks
Watch the video again
九龍城皇上皇😄😄
去邊度可以買到靚雪菜？
我都係喺街市買咋
@@ThisisSogood thank you so much!
係瘦咗呀！手臂都瘦咗啊!
阿蘇友話幾巴閉用唔招分都用啲咁cheap嘅胡椒粉
Hi so good you have lose 10 lbs in 2 months. You look younger. Congratulations! Any chance you can share your 7 days diet plan for weight loss? Thank you.🌻
先
煮1個餸需時廿幾分鐘,食你 私房菜等到天黑?
你一定是個快槍手🤭🤣
你睇左人地啲工序先再講啦
我唯一擔心你放個四大羮糖，真系勁唔健康咯
若食譜名稱加上英文名稱，外國人也可查看到你教學啊。
有呀
雪菜冇浸夠時間就咸了
你今日皮膚變得好好，換咗相機呀？
不是
教煮蘇 This is So good 肯定係做美容了
Tv
你個肚都係好大呀:(努力