5 ADHD Hacks That Instantly Improve Your Focus!

✅ Create an ADHD-Friendly Morning Routine that WORKS: geni.us/adhd-m...
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Here's 5 simple hacks to help you avoid distractions, get focused, and get in flow with ADHD - all without forcing yourself and hating every second of it!
Featuring #jimmyjoy !
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👋🏻 Hi, I'm Antonia - an ADHD Coach with 4+ Years of Experience.
I help ADHDers take back control of their lives, regain their confidence and improve productivity - the ADHD-friendly way.
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Thank you!

[@AntoniasUniverse]

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[@vimaladevisasidharan]

Thanks a lot for this video. I have exams tomorrow and I couldn't focus. This really helped me.

[@AntoniasUniverse]

Clear out everything and get cozy, get in your own headspace! You can do this! ❤️ Best of luck tomorrow!
PS. It helps to get ChatGPT to ask you questions and to speak to it via the app for revision. Often telling stuff to someone else helps you remember it.

[@vimaladevisasidharan]

​@@AntoniasUniverse Thanks

[@toph7]

I love this video so much! Your pacing is perfect to keep my attention and these hacks are so helpful! Thank you! 🎉

[@AntoniasUniverse]

Thank you!!! This feedback is super helpful ❤️ Hugs!

[@JimmieHammel]

I have a huge, high protein, high calorie breakfast everyday and skip lunch. I don't usually get hungry again for 8 hours. And then I have another high protein high calorie dinner. Even though I'm eating heavy proteins, I feel full longer, reduce snacking, and have lots of energy all day.

[@siamystery]

Just discovered your channel and I’m a big fan! Thank you for the work you do!!

[@Carodiconda1]

🎉🎉🎉🎉 For me the best ADHD TH-camr in the Universe 😊😊😊

[@AntoniasUniverse]

Love you ❤️❤️❤️!! Your support means the world to me ☺️

[@claxttd]

I often checkout videos from ADHD members, at first they are great but I soon get bored or irritated with them. For some unknown reason this doesn't happen with you. Your vids are so interesting and I have been watching for ages. I have known I am ADHD for the last 2.5 years and was at the grand age of 65 officially diagnosed a fortnight ago. Thanks for your support👍

[@AntoniasUniverse]

Awww, thank you for watching for so long, that means a lot!! And I know writing comments can be a chore, but you made me really happy! ❤️
Super glad you were able to get diagnosed, it's always life-changing! You're doing amazing searching for answers and trying to improve! ADHD-ers are some of the most resilient people I've ever seen ☺️

[@OmnesDStahl]

I thought "is that Taylor Swift?" And immediately heard you say it too lol

[@AntoniasUniverse]

lmao!!! See?! It works 😂

[@owczarekfalkowski5725]

I thought the same but I didn't heard about Taylor Swift because i was distracted 😆

[@faisalaziz2033]

very good vid Thxx

[@mariamithila6694]

I'm taking vyvanse for 1 month but i don't feel focused 😢 just feel normal and working memory sucks .Don't know what to do 😢how to study and recall the things

[@vineethnair8014]

whats the app the you use for binaural beats ?

[@AntoniasUniverse]

endel ☺️