Shocking Reality of Pakistani Food: Transform Your Diet With These Must Tips - Sarah Mustafa |

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  • เผยแพร่เมื่อ 25 ส.ค. 2024

ความคิดเห็น • 73

  • @NaeemSikandar
    @NaeemSikandar  7 หลายเดือนก่อน +2

    Here are the timestamps:
    00:00 - Highlights
    03:00 - Introduction
    03:34 - Cancer treatment from Olive oil
    08:00 - Why I chose to be a nutritionist
    15:39 - How to remove heart diseases through diet
    18:50 - Best Diet for office worker
    22:02 - How many calories are required for a Normal person in a Day
    27:28 - How to count the calories
    29:12 - What is the Keto diet?
    32:24 - What kind of Fats create problems? Good and bad Fats.
    34:45 - Which cooking oil is healthy for health?
    37:38 - Which organs can be affected by using too much oil?
    44:00 - Should we use olive oil or Sesame seed oil?
    50:00 - How we can prevent Cancer through diet?
    56:53 - Eating chicken full of Steroids
    1:01:00 - The best way of eating chicken or meet
    1:04:00 - Meat vs beef
    1:11:18 - How modern food or frozen food is affecting our body
    1:13:00 - We should eat fast food once a month
    1:19:00 - How many times we should eat in a Day?

    • @mahrukhnadeem4043
      @mahrukhnadeem4043 หลายเดือนก่อน

      Please call Sir Salman Siddique from ERDC

  • @Un-scripted
    @Un-scripted 4 หลายเดือนก่อน

    Very informative podcast on the health department of an individual. ❤

  • @THEDEFENDER-ne9eq
    @THEDEFENDER-ne9eq 7 หลายเดือนก่อน +2

    In Pakistan usually farmers don't follow good agricultural practices GAP. There are lot of potentially toxic metals PTM in raw vegitables also contaminated during transportation etc which cause serious diseases.

  • @saudulhassan
    @saudulhassan 7 หลายเดือนก่อน +9

    She is absolutely clueless about keto diet and giving wrong information. Keto diet main goal is to LIMIT the CARBS intake and replace with with protein and fats. Keto diet is NOT just FATs eating diet. Dr berg on youtube explains a lot and how it is really beneficial for health.

    • @KhanG-ug4sn
      @KhanG-ug4sn 7 หลายเดือนก่อน

      dr berg is scientoligist he is not a proper doctor i followed him for months but keto is shit now i am just eating normal diet with calculated calories protien carbs and fats and i am feeling better and getting better results and lost 20kg and in a better shape

    • @DinamikaSoe
      @DinamikaSoe 7 หลายเดือนก่อน

      Pakistanis are usually last to know the truth and even stubborn to make change

  • @KhanG-ug4sn
    @KhanG-ug4sn 7 หลายเดือนก่อน +1

    best podcast on diet and health even watched many english podcasts on same topic but this one was too much helpful

  • @THEDEFENDER-ne9eq
    @THEDEFENDER-ne9eq 7 หลายเดือนก่อน +1

    Mustrad oil is healthy option if use properly.

  • @kashifone1
    @kashifone1 7 หลายเดือนก่อน

    @naeemsikander bhai lap key extension wires ko to hide ker dain, i am talking about quality, thx

  • @hamizbackup
    @hamizbackup 7 หลายเดือนก่อน

    its sad how less people watched this

  • @hamizbackup
    @hamizbackup 7 หลายเดือนก่อน

    Where can we visit this Dr or get an physical or online appointment?

  • @Sania-p9x
    @Sania-p9x 7 หลายเดือนก่อน +1

    Healthy food and diet.. My favorite topic. ❤❤

  • @zobiaaltaf_
    @zobiaaltaf_ 7 หลายเดือนก่อน +1

    A suggestion; when inviting such guest, you can more talk about the area she/he is specialized in mainly. Seems like she got confused in alot of questions asked at spot.

    • @NaeemSikandar
      @NaeemSikandar  7 หลายเดือนก่อน +2

      I noticed that as well. But kabhi kabhi hojata hai.

  • @THEDEFENDER-ne9eq
    @THEDEFENDER-ne9eq 7 หลายเดือนก่อน +2

    I had serious hair loss issue two years back , then I took the diet suggested by Indian vlogger fit tuber and a shampo recommended by fiend . Alhamdulilah , it get absolutely fine. Good topic, need of the time. JazakAllah.

    • @Mahdbloxfruits
      @Mahdbloxfruits 7 หลายเดือนก่อน

      Can you name the shampoo?

  • @ambershah7827
    @ambershah7827 6 หลายเดือนก่อน

    Naeem Sikander ... Sir your podcast is good but try to avoid using mobile and google during conversation ... it should be prepare before and one more thing thatyour questions are not in sequence .. You are just picking a question from the ansewer ....means apna questiinare pehly sy ap prepare karen ....Plzdont mind ... I just noticed ...Thank you so much ..

  • @bilalpashahi2887
    @bilalpashahi2887 7 หลายเดือนก่อน

    Invite words of rizdom he is a famous podcaster of forex space and waqar asim podcater of titans of tomorrow, they both r pride of Pakistan worldwide

  • @bhiwaniaala1
    @bhiwaniaala1 6 หลายเดือนก่อน

    Not bad, not bad

  • @headcandyofficial
    @headcandyofficial 7 หลายเดือนก่อน

    Sarah my mother is diabetic. Can you help?

  • @haider3936
    @haider3936 7 หลายเดือนก่อน

    Subscribed Done

  • @racinggamerfd
    @racinggamerfd 7 หลายเดือนก่อน

    Perfect as Always!👍

  • @mujtabakhan1324
    @mujtabakhan1324 7 หลายเดือนก่อน

    Really good topic

  • @DrUmerKhayyam786
    @DrUmerKhayyam786 7 หลายเดือนก่อน

    Much needed topic

  • @bilalarshad616
    @bilalarshad616 7 หลายเดือนก่อน

    There is contradiction between her remarks on cancerous foods. 1 time she is telling us that genetically modified organisms (GMO) are cancerous but on the other hand she is telling that you can take GMO chicken.
    What a hypocrisy.

  • @abidali-sr2kf
    @abidali-sr2kf 7 หลายเดือนก่อน

    Perfact as Alwayas❤

  • @UmairUmaje
    @UmairUmaje 7 หลายเดือนก่อน

    Fitness first

  • @hamizbackup
    @hamizbackup 7 หลายเดือนก่อน

    Andrew Tate 8 cups of coffee, 2 cigars and carnivore diet is good?

  • @AmazonGadgetsHome-vf9tv
    @AmazonGadgetsHome-vf9tv 7 หลายเดือนก่อน +1

    Please l want to Mr how. ❤

  • @itxemperorofficialbaby9460
    @itxemperorofficialbaby9460 7 หลายเดือนก่อน

    Sir injections nhi hotay , sharab ki bottle ki tarah bottle ma steriod hoti hn jo pani ke jaga di jati ha means pani nhi de jati

  • @abdulrafay8275
    @abdulrafay8275 7 หลายเดือนก่อน

    Sir Ap Forex trader Limitless Nouman ko b invite krin..

  • @itxemperorofficialbaby9460
    @itxemperorofficialbaby9460 7 หลายเดือนก่อน

    2 ids sa subscribe ki ha sir

  • @PeaceAbuMishary
    @PeaceAbuMishary 7 หลายเดือนก่อน

    Brother Naeem, thanks for sharing.
    But your concept should be clear regarding main language use in your podcast.
    Even the highlights were in English, so I thought maybe the guest couldn't speak in Urdu! But when I listened her speak in Urdu, I got shocked and asked myself why she insisted on using English instead of Urdu, when clearly, she could spoke fluently in Urdu.
    Regarding gaining more subscribers IMHO, I would like to see the guests whom you could raise questions to them about the problems facing our society and finding the best solutions on individual level.
    I pray that you, your team and honorable guests be blessed with wisdom and knowledge.
    And Ar-Rahman knows the best.

    • @NaeemSikandar
      @NaeemSikandar  7 หลายเดือนก่อน

      Thank you for pointing that out.

  • @amirkhanmar
    @amirkhanmar 7 หลายเดือนก่อน

    Judging nutrients based on the calories they provide is way too simplistic.The idea that calories are the most important part of the diet doesnt provide the actual picture BUT more Importantly, The sources of these calories really matters.If we go with the statement “A calorie is a calorie ” as they say then tell me please that does it matter whether you eat a 100 calories of candy or broccoli, will they have the same effect on our weight?

  • @MiddleEarth-gg7yr
    @MiddleEarth-gg7yr 7 หลายเดือนก่อน

    kya wajah hai sikandar bhai retention or niche problem channel pr views nhi a rhe kafi arse se follow kr raha ho famous youtubers ko invite kre phirr shayad unki audience apke channel ko explore kre

  • @Ramesh.kumar.raika.
    @Ramesh.kumar.raika. 7 หลายเดือนก่อน

    MOST Beautiful Girl 💞

  • @shanzasyed
    @shanzasyed 7 หลายเดือนก่อน

    where is her profile ?

  • @bilalpashahi2887
    @bilalpashahi2887 7 หลายเดือนก่อน

    Bro if u could remove the wire in the behind because it is distracting

  • @mutee333
    @mutee333 7 หลายเดือนก่อน

    Can't find her on social IG on the given ID or by her name. Most likely account is no more.

  • @shaikhsaqib4693
    @shaikhsaqib4693 7 หลายเดือนก่อน +1

    Excellet questions by Naeem but the guest looks very disconnect to the topic and her feild.

    • @strawberry7799a
      @strawberry7799a 7 หลายเดือนก่อน

      I agree. She couldn’t adequately defend her credentials. Then she made several gaffes.
      E.g. (“weight-lifting burns more calories than cardio”). That is wrong.

    • @muhammadbintalat1008
      @muhammadbintalat1008 7 หลายเดือนก่อน

      @@strawberry7799aweight lifting burns more there is research on that simply google it

  • @muhammadtayyab7591
    @muhammadtayyab7591 7 หลายเดือนก่อน

    kr dia aur bol bhai

  • @thetecheducationx3894
    @thetecheducationx3894 7 หลายเดือนก่อน +1

    She has such WRONG concepts on the Keto diet. Please review your concepts before speaking publicly.

    • @natasha3410
      @natasha3410 7 หลายเดือนก่อน

      Kiya ghalat bataya?I want to
      know . Please explain
      Aap ki info mein izafa keeyey deytey hain. Keto was used to control fits of epileptic seizures. Keto in long run is very much responsible for hypercholesterolemia, hypertension, fatty liver, gallstones and so much more. Normal balanced ghar ka khana and exercise is the solution for healthy life ,shukriya 🎉

    • @thetecheducationx3894
      @thetecheducationx3894 7 หลายเดือนก่อน

      May khud keto diet par hoon kaafi arsy se kyunky mujhy epilepsy hai aur ye doctors ki supervision may keto diet par hoon. Sub tests normal aty hain, ziada tar ye myths hain, behn mujhy na batayen@@natasha3410

    • @AdeelKhan-rs9ng
      @AdeelKhan-rs9ng 7 หลายเดือนก่อน

      Completely wrong on keto

  • @user-tk5ud7uy4y
    @user-tk5ud7uy4y 7 หลายเดือนก่อน

    Ok, I just subscribe your chanel now.
    I want to see more geo-political content on your channel because a new series of war is coming. We want to see what will happen in next.

  • @shanzasyed
    @shanzasyed 7 หลายเดือนก่อน

    stop checking your phone when someone who spent 8-10 years of her life in that field and please everything on diet and all this on google is shit its nonsense !!!! not approved not researched !!!

  • @taimoorahsen3155
    @taimoorahsen3155 7 หลายเดือนก่อน +1

    Guest is not well knowledged.

    • @NaeemSikandar
      @NaeemSikandar  7 หลายเดือนก่อน

      Kabhi Kabhi guest confuse hojata..

  • @najeehairfan
    @najeehairfan 7 หลายเดือนก่อน

    Its good to see a nutritionist on podcast, but i can say …. Not impressed. Also before inviting guest have your own research on the questions you plan to ask@ naeem. Nutritional science is not a science like physics. We have theories on both sides. You will see keto proponents and anti keto proponents in medical field. Counting calories is an outdated science….. the diet quality matter… and 6 meals also outdated theory. …..,

  • @FaisalGhaffar
    @FaisalGhaffar 7 หลายเดือนก่อน

    All your podcasts are not worth listening to that’s why I didn’t subscribe. When there is something worth listening to, algorithm automatically pushes it to me.

    • @misbahhanif6072
      @misbahhanif6072 7 หลายเดือนก่อน

      Ooh bro his podcasts are worth listening

    • @FaisalGhaffar
      @FaisalGhaffar 7 หลายเดือนก่อน

      @@misbahhanif6072 let’s agree to disagree bro

  • @headcandyofficial
    @headcandyofficial 7 หลายเดือนก่อน

    She is fake, she is using color'd eye contacts and she just texted me saying she cannot help my mother.