The Best Hummus Oil Free Recipe
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- เผยแพร่เมื่อ 29 ม.ค. 2019
- Hummus Oil Free Recipe
Ingredients:
1 15 oz can of salt free chickpeas
1/2 cups water*
1/2 cups sesame seeds
2 large garlic cloves
1 half lemon juiced
1 tbsp miso
1/2 tbsp cumin
black pepper to taste
Directions:
Blend together until smooth
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I am embarrassed to say how many batches of homemade hummus never were eaten because the texture and flavors were off-putting. Last night I was desperate for hummus so I could make a Hummus Arugula Pizza. I had all the ingredients for this recipe, Crossed my fingers and followed the recipe using my Ninja Auto IQ cup blender.
Perfection!!!! It was so delicious, I soaked some chickpeas overnight, cooked them this morning in my IP and made two more batches.
My sincere thanks for such an easy and satisfying hummus recipe.
Stay warm and stay well.
This was really good. It only lasted 2 days in my house and I'm the only one who is following a plant based diet. Even the meat eaters loved it. Thanks for sharing!
A couple of changes when I tried it. Instead of water, I used the juice from the garbanzo beans. I added caraway seeds to the mix (which definitely need to sit in the hummus for a few hours to soften up.) I tripled the amount of garlic (6 cloves since I really like a strong garlic flavor), and blended in a handful of parsley sprigs. I pureed for a long time at least a few minutes. Next time, I'll add roasted red peppers, or sun-dried tomatoes and artichokes.Thank you Brittany for the terrific recipe ideas. I've never tried pita crisps, so if you have a moment to explain how to do that in the air fryer, I'd be grateful.
I add hummus to my salads instead of salad dressing. It's good! Thank you for the recipe, I will try it.
I made this recipe tonight and added extra lemon, a little apple cider vinegar and dill for a tangy lemon dill version for my salads. It is so good! Thank you for all of your healthy recipes!
This was soooo delicious! I didn’t have sesame seeds but tahini worked in a pinch. I added a tablespoon of stone ground mustard as we love that in it. A real winner Brittany!!
I found another recipe for hummus (High Carb Hannah) and she uses 1/2 cup of the aquafaba instead of water....it turns out so fluffy!
I will have to give it a try
It's brilliant I've been doing that for ages now
Yep me too! I don't care for dense Hummus and this way fluffs it right up!
Il also back this tip, the aquafaba makes it so much richer. Delicious!
So replace the water from Brits recipe with aqua faba?
Just made this in a blender and it came out really fluffy and tasty! Thanks so much for the great recipe!
Genius! My 15 year old daughter and I LOVED it!!❤️
Thanks so much for putting the recipes in the description below. It make my life so easy having it all written there for me to try and I will definitely be making this hummus without the oil as I too love hummus.
Omg! I just made this and is heaven on earth! Thank you so much 💕😊
I have tried so many whole food plant based recipes for hummus. Yours is definitely the best! Thank you!
OMG ...
This is sooo delicious I just finished making it ! I love it the taste and texture will be my go-to for now on
Thank you so much keep them videos coming helps me out so much 💖
So so yummy!!! Such a great base for hummus and easy to add flavors to!
Love this recipe! The sesame seeds are wonderful in the hummus! This will be delicious with veggies.
I make this once a week and add it to my salad. It is hands down the best hummus! Thank you! 😊💕
Using sesame seeds instead of tahini is genius! Thanks so much!
Yes I usually use Tahini but like the idea of sesame seeds
It's exactly the same thing 🙂
@@Ad-Infinitum, though often sesame seeds for tahini are roasted
I love this! It turned out great. So happy to use whole sesame seeds rather than buying tahini. Thank you!
I tried this today and so in love with it!! Thanks again, Brittany 🙌
I just made this tonight and love it! It will be a new staple for me. I don't like cumin so left that out and added more miso. I do like roasted red peppers so added those and reduced the water. I think I will use less water next time because it was thinner than store-bought and yours. I'm looking forward to experimenting with flavors. Thanks so much! 👍🏻🤗💖🌱
I love your hummus recipe!! Thank you.
Love your videos-thanks so much for all your tips and explanations-very helpful!
I make this every other day! It is delicious and super simple!
I made this and it is FABULOUS
The best I have tasted. Thank you!
Hi Britt, I know this hummus recipe is from over a year ago but I wanted to say thank you again. I think of you every time I make this - which is often. It’s my go to hummus recipe. I agree with your hubby - perfect!
Love this simple recipe, especially learning that whole sesame seeds can be used. I have been binge-watching your recipe videos and love your down-to-earth style that is very similar to mine. Blessings to you and your family.
InstaBlaster
I made this today, and it was soooo deliciuos!!!!
I made this for the first time. It is exactly like you said Brittany easy and delicious!
Wowza! I did not know hummus could taste this good!! Thank you!!
Just made it! Yummy! I love it for many reasons. It's super healthy, super delicious and very fast to prepare. Many thanks, Brittany, for the lovely recipe! You are a charming lady and I enjoy being your subscriber.
Thanks for the great recipe. Have tried other oil free recipes but none had the sesame seeds. Looking forward to trying it!
I love this recipe! Thank you. I was not happy with my previous hummus recipes and finally yours is ust perfect. So very happy.
Aw thank you Susan!!
My Vitamix came with a recipe for making Hummus with sesame seeds, but your recipe is the best. The only adjustment i make is that I do swap out aquafaba for the water. Thank you for this great recipe!
👌💕💕 this! Thank you! I’ve been watching your channel for awhile but just got around to making this. So glad I did. Thanks again.
Just made this it was the best thank you .
We are huge fans of hummus and my husband says Brittany's recipe is just as good, if not better than what you get at a restaurant. Close to authentic! I added diced jalapeños and instead of water I used 1/2 cup of aquafaba (juice from chickpeas) and added 1/4 tsp extra cumin. AMAZING!!!! 😋😋😋
Subscribed, because you mentioned Dr Greger and the Esselstyns!!
This is the best hummus and the only hummus recipe we use now. It's so smooth, creamy and very delicious. I make it at least once a week and I use toasted sesame seeds. 😋😋
Thanks for this well-presented treat! Blessings!
I can't wait to try this! Thanks for the recipe! You're so adorable!
I love watching you and how informative you are. You mentioned CO-OP’s for purchasing foods. I live in Clearwater, Florida how would I find one in my area?
This IS the BEST hummus. It's so creamy and smooth. My husband always compliments it by stating 'it's just like what you get in a restaurant'. Made a double batch so I can also use some to make dressing for my salads. 😋😋😋😋😋
Love this recipe!
Love the dogs! No apologies needed. One of mine is always at my feet when I'm cooking. Made this for my football crowd and no one missed the oil! Yum :-)
Love this!
You are one of my favorite plant based influencers because your oil and sugar free recipes are so great and you are experimenting and sharing so much. Thank you!
Thank you!! That is such a nice comment.
This is the best WFPBNSOS hummus recipe I have made. We just love how smooth and creamy it comes out. Someone in this group mentioned using aquafaba (chickpea juice) so I swapped out the water and used 1 cup of aquafaba (I made a double batch). Great suggestion. I also used extra cumin, 2 chopped jalapeños and extra garlic. SO GOOD!!!!! 😋😋😋😋
Made this today with the extras you mentioned. Yum! 😀
I've made hummus for years and this really is one of the best recipes! I had to leave out the sesame seeds because I didn't have any but it was still outstanding.. Thanks
Thanks for your recepice... greetings from Roermond in the Netherlands 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
Just made this. Yum!
Love your dogs 🐶 love the recipe 🐶
One of the weekly staples in our house. There's many different ways to make this hummus. This one was made with lots of garlic and chopped jalapeños. I don't use tahini. Instead I always add 1/4 cup of the chickpea juice to the recipe and I grind up 2 TBSP's of sesame seeds.😋😋
The BEST WFPBNSOS hummus recipe out there!😋😋
Thank you for this amazing, wonderful recipe & marvelous presentation. 🌈🐇🦉🌲🐻💗
I made this today. I like the light texture and the use of the sesame seeds. Tahini is harder to work with. I added salt free Mrs. Dash Fiesta Like seasoning for a kick of lime and chili s
Watching this video while eating whole grain bread with hummus. Drizzled with a little roasted sesame seeds and a tiny bit of salt. Delicious! 🙂👍
Thanks for posting this
I made this tonight it was delicious xxx
Just made this. I make homemade hummus all the time and I've never thought to put sesame seeds in it. Mine were roasted, not sure if you use roasted or not. I hope it doesn't make it more caloricly dense. But, boy is it delicious!! Thank u!!
Thanks,I’m going to give this recipe a try. I cook my own chickpeas and make humus, but I use tahini basically the one difference with your Sesame seeds
I have been making a WFPBNSOS hummus from another recipe and then I made this one. I did add in jalapeño peppers. In my honest opinion, Brittany's recipe is more like the true hummus, like what you would get in a restaurant. This one is definitely a keeper!
Thank you for the video and link to Dr Greger's info. Trying this recipe tonight!
It is fantastic, it is the right combo that gets me over missing the oil feel/taste, thanks again!
One of the weekly staples in this house. There's so many different ways to make this hummus. This particular one has lots of garlic and chopped jalapeños. I don't use tahini but I do add 1/4 cup of the chickpea juice to the recipe and I grind up 2 TBSP's of sesame seeds. So, so DELISH!!!!!😋😋😋😋
I've never bought hummus again since I made it for the first time; its crazy simple! I use some aquafaba from the can of chickpeas as the liquid source.
Great recipe! My food processor didnt have the “stuff” to pulverize the seeds, but not a problem-just transferred the mixture to my Vitamix, and Shazam, all was good! Cant believe the miso did the trick! Excellent and no oil needed! How great is that?!!
Watched video, immediately made the hummus. Absolutely delicious! I did end up adding salt and cayenne pepper to mine. Sesame seeds - how genius!!!
Cayenne pepper = great idea
Thank for sharing!
I found your channel recently and I'm in love!!! Cheers from a new subscriber :)
I loved this recipe but switched up the sesame seeds for 1/3 cup tahini. As that was a little dry I would probably used 1/2 cup next time. Thanks for such a wonderful recipe.
The best WFPB SOS free hummus recipe out there! One of the weekly staples in this house. There's many different ways to make this hummus. My husband adds some to his daily salad, it makes a great dressing (Brittany's recipe) by using 1/4 cup hummus, 1 TBSP mustard of choice and 1 TBSP of balsamic vinegar. 😋😋😋
Spice it up with gochujang! Great recipe!
I'm late to the party, but tried this recipe today and it turned out great. Thanks!
I've never liked store bought hummus but your recipe changed my mind. My garlic must have been hot because I could hardly eat it. Flavor was great 👍 Next batch maybe garlic powder to replace the fresh garlic.
Mmm I love garlic hummus. Looks great! 💚👌🏻
Thank you!!
Yes!! Finally a truly OIL-FREE recipe. The other "oil-free" recipes use tahini which has added sesame oil. (most people don't realize this) Thank you.
I didn't know that.
she added sesame seeds. 50% of the seed is oil!!! ie, the sesame oil in tahini is just like adding a bunch of sesame seeds!
@@Marie.b Sort of. Ground-up nuts and seeds is still a whole food. I agree that it is still a lot of fat. Sesame oil is technically highly refined and missing some of the benefits from a whole seed. Sometimes heat applied as well in the process adding to the problem of rancidness. Oil is like a super-concentrated fat bomb. But I totally see your point. I meant added oil not fat- free.
@@dawnfiegen3249 Thank you for clarifying. I'm just starting out with all of this...I have so much to learn!
Oh, that’s unfortunate you don’t have true tahini in your area. It’s like pasta sauces how some add sugar or peanut butter how some add oil.. just have to read the ingredients, but I have bought hundreds of jars of tahini over the years and only buy the ones that have one ingredient: sesame seeds. That being said, nothing wrong with using the whole seed if you are lucky enough to own a blender that is high speed! :)
This looks yummy! All I might change is to add a tiny bit of Himalayan salt, because I usually don’t have miso on hand. I like that you use whole sesame seeds instead of tahini. That’s how I do it, too.(ginny)
This time I reduced sesame seeds to 1/3 c, but toasted them before adding. Very flavorful!
Love hummus
We LOVE this hummus. My husband thinks it's the closest recipe around to being 'authentic' and it's OIL-FREE! This is made once or twice a week (depending on consumption). I swapped out the 1/2 cup of water and used 1/2 cup of the liquid from the garbanzo (chickpeas) and added just a wee bit extra cumin and it comes out smooth and creamy. 😋😋😋
Your recipe is good, having some hummus now.
I have always just used the recipe on the ziyad tahini jar with water instead of the oil. I did it before I ever tried cooking without oil. My husband and I (he part Lebanese) always liked it better without the oil as the oil mutes the fresh flavors. The recipe is, per can of chickpeas: 1 clove garlic & 1/4 cup each water, tahini, and lemon juice. With that much lemon you don't need any salt, but even if you really like salty flavor only a tiny sprinkle is needed. We always make at least double or triple batch. It doesn't last long. We use no cumin as cumin is always in something else - falafel, kibbe, sauce, etc.
Finally a great way to make hummus. I always felt something was missing when I tried different recipes. Next time I will make it in my VitaMix since I couldn’t get the sesame seeds totally smooth in my food processor. I am so happy to have found your channel, great recipes and so much good will. Happy to be a new supporter.
Thank you, Dallas!! Thank you for joining the membership!!
No wayyyy!!! I’m Syrian too! My dada is Syrian and my mom is Lebanese, Irish and Italian😊😂 super similar to how I make it😏 but I’ll need to try it with the miso😍 my hubby loves miso (and he’s Armenian) 😂 I dunno one why... but I can’t bring myself to use cumin 🙈🙈🙈not my fav spice 😂 but black pepper sounds like a good addition😋
This is a weekly item in this house. And it's the best WFPBNSOS hummus we have tried. I know, I think I have said this before but it's the truth. Added extra cumin, garlic and also added 2 jalapeños to it. This hummus is award-winning!!!!!!!! 😋😋😋😋😋😋😋😋
Love your hummus..!
I wonder if you/we roasted the garlic and used it that way how that would be might be worth at try
Watching this is 2020 - so odd to hear someone say "I haven't left the house, so nice." That's the new normal. No one leaves the house unless it's necessary any more.
Yes in lockdown atm am in goldcoast Aus
Found you on here yesterday and made your hummus today!!! It is so good!! 🧄🥣😋 yum!!!
Thank you
For your hubby- Check out Rold Gold pretzel sticks (even Walmart brand pretzel sticks) or the Original Pretzel thins from Aldi - I’ve found them all to be oil free in my neck of the woods!
Thank you for this. So happy to see folks following Dr Greger. He is the man!
Looks amazing! FYI for a treat, Snack Factor's Pretzel chips are vegan (the everything flavored ones are, anyway), and are made with zero oil. We get them on the days when we aare jonezing for "chips" or fatty crackers. They're expensive but worth it IMO! :)
I made it this time with orange mini bell peppers straight from the garden seeds and all 👍🏼
This was delicious! I chose to make it in the vita mix and it came out so smooth. A great way to get our beans in!
Finally getting around to making this - I added cilantro
I never thought of using the sesame seeds rather than tahini! I need to find a source and I'll try it! Thanks!
Thanks for watching Betty!
😊 Hi Betty, how are you doing?
Hope your back is feeling better, I reinjured my neck and back doing some lifting which I shouldn't have done but I didn't have any help I feel you're back pain😪
♥️
🌻🌈🦋
@@sweettula5129 no. I keep reinjuring my back in my sleep. It's the osteoporosis...I'm waiting to hear back from the neurosurgeon about surgery...at least I have insurance again! Thanks for asking. Sorry you keep hurting yourself!
@@BettyHorn oh my goodness, I was diagnosed with osteopenia I go in Friday February 8th for my bone density update, my birth mother had terrible osteoporosis as well as Parkinson's and insulin diabetes so far I've been able to avoid those three I'm so sorry for what you're going through when I met her she really was in a lot of pain all the time with the osteoporosis I sure hope you get some relief, take care 😊🌻🌈🦋
The WFPBNSOS hummus recipe is the closest you'll find out there to being authentic. This is the hummus recipe to try! 😋😋😋
Great recipe! When I made it I substituted half the water with Paul Brags Apple cider vinegarette it adds zero calories and a lot of great taste.
Clifford Maslovsky sounds great I’ll have to try that next time!!
Does that vinaigrette have oil in it? Just asking because I'm trying to avoid oil whenever possible. Thanks!
Great recipe thanks! I like to lightly toast the sesame seeds in the pan first and it gives it a nice flavor.
Awesome. I’ll have to try it out. Extra garlic please
When I make hummus I like to very lightly saute the garlic. I find the raw to be too sharp for me.