Oil-Free Hummus-Forks Over Knives
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- This oil-free hummus uses vegetable broth instead of oil. Less fat and great flavor! It doesn't call for tahini, but feel free to add it. I now use fresh garlic and fresh lemon juice. www.forksoverk...
ENJOY!
Thanks for the effort of making and sharing this video, one thing I highly recommend is to make most of these ingredients at home especially lemon juice and garlic are 2 of the most important nutrients which get lost if it is made days and months before and packaged. God bless you all.
supernova1976 thank you for the tips!
Kathleen Kastner just made 3 lb of hummus the whole family loves it 😍
There is oil in that garlic in the jar. I think I’ll use the fresh garlic instead . Thanks for the recipe.
@@kneenee71 this garlic does not have oil in it. There are three ingredients: garlic, water and citric acid. Fresh garlic is great!
@@supernova1976 fantastic! Sorry I missed your comment. I'm grateful you made a big batch for your family! 🙏
If you use the food processor it's much easier to get the hummus out but you are so smart to make it without oil!
Yes! I wish I would have known it when I made this video. You barely need any broth in the food processor also. Thanks!🙏🌿
This was delicious. I also added horseradish root to boost the flavor and Wowzer, it was amazing. Thanks for the oil free version. Never thought of adding veggie broth.
Thank you JoJo! I'm happy you enjoyed the recipe and added your own touch with the horseradish, sounds amazing!! 🙏🌿💖
@@kathleenkastner Trader Joes sells a horseradish hummus that I love and I really hate buying things that I can learn to make and have control over the ingredients. So the horseradish wasn't my creative idea, but the creation of someone else. Thank you again for this wonderful recipe.
Vitamix hint: Use the tamper! The Vitamix tamper is meant to be used while the machine is running. You would not have needed to add additional broth if you would have used the tamper from the start as you were blending. I make nut butters with no liquid at all and they come out super creamy. Don't be afraid to tamp the ingredients down while blending. As long as the lid is on, the stopper prevents it from ever hitting the blades.
Thank you so much for the recipe! I can't wait to try it out!
Thank you for your tampering tips! I was new to the Vitamix and was afraid to tamp! I love it that you make nut butters without adding any liquid. I now make my hummus in the food processor because you barely need any liquid and no tampering. ☺️I hope you like the recipe! Feel free to add tahini! 💖🌿
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I envision such a response would use the McDonald's playbook starting with its golden arches. Instead of arches a giant silver V would be underlined with the franchise name: Whofoplaba (short for Whole Food Plant Based). It would serve both take-out and dine-in.
A super salad bar offering no less than 25 vegies would be the centerpiece (local and organic where possible). Of course it would include a range of nuts and seeds. In addition, a fruit salad bar would be a feature. Again, at least 25 choices could be made available. The menu would range from raw broccoli and cauliflower with a wide choice of hummus dip to cooked rice and beans, steamed vegetables, varieties of starches including baked potatoes, mashed sweet potatoes. To round out the menu selections choices can be made from the many vegan recipes created and already published. Finally customers could request customized personal plates based on their personal preference.
A highlight of a WHOFOPLABA franchise would include a library where customers would have the opportunity to purchase many of the Whofoplaba books available.
McDonalds is successful because it bought the land upon which it built the structure. Thus it had absolute control of what was offered and how it was managed, else the franchisee would have to go. I am addressing this suggestion to the many Whofoplaba doctors and other professionals, some of whom are listed below. T. Colin Campbell, PhD, Caldwell Esselstyn, MD, John A. McDougall, MD, Joel Fuhrman MD, Neal Barnard, MD, Brooke Goldner, MD, Michael Greger, MD, Michael Klaper, MD, Joel Kahn, M, Pamela A. Popper, PhD, ND, Garth Davis, MD, Alan Goldhamer, DC,Doug D, Lisle, PhD, Robert Ostfeld, MD, MS, Ellsworth Wareham, MD, Matthew Lederman, MD, Alona Pulde, MD, Dean Ornish MD, Ron Weiss MD, Robert Lustig MD, Kim Williams MD, Joanne Kjong MD, Anthony Lim MD, Brenda Dsavuas RS, Micelle McMacken MD, Tati Kvis MD, Benjamin Benulis MD, and so many more.
I am also asking the vegan community to offer your support as future customers. On March 1, 2019 I started my third year as a vegan. Two years ago I was obese, had diabetes and high blood pressure and consuming lots of drugs. After watching youtube videos of most of those listed above, I am no longer obese and do not have high blood pressure or diabetes. And I take no drugs. I am 78 years of age and now b elieve I will make it to 100.
Congratulations on transforming your health with a whole food plant-based diets! I love all the doctors you listed in your comment. I'm certified in plant-based nutrition with the physicians committee so I'm a huge fan of Dr Barnard! I hope the healthy restaurants you describe will pop up all over the world. thank you for spreading the message of plant-based nutrition. 🌿🙏
👍👍👍
Another very simple way to make hummus oil free is to add your chickpeas (I use organic canned chickpeas), tahini, garlic, lemon juice (I like mine pretty lemony), salt, and whatever else you are adding (I add cumin and a touch of cayenne pepper, or a roasted red bell pepper), begin to process in the food processor, and then simply add some reserved liquid from the canned chickpeas to the hummus. Works like a dream, and there is one less ingredient to buy. :)
Timothy Ray thank you for your helpful tip Tim!
No tahini or oil in Forks over Knives
Yes, I know. People can make their own choices on that subject. I still eat some nuts and seeds. They are high in Vitamin E (among other things) which has powerful cancer fighting properties. There is disagreement on consuming nuts and seeds among FOK, Fuhrman, and others. Sunflower seeds have very high anti-angiogenesis properties (making it a potent cancer fighting food) and are very high in vitamin E. I use them, along with flax seed, pumpkin seeds, quite a bit of hemp seed (another incredibly nutrient filled seed), and some nuts. I do not use processed oils of any kind. That's what is right for me and my health issues. Blessings!
I eat nuts and seeds as well. There's a great FOK "No Tuna" salad that uses sunflower seeds and it's delicious.
Regarding my original comment, I forgot to mention that I add a few teaspoons of turmeric to my hummus as well. Turmeric has powerful anti-inflammatory properties. I make oil free baked turmeric falafel as well, which are super tasty.
Thank you for sharing. Yummy 👍🏻😊How about corn tortillas?
Thank you Silvia! I appreciate your support. 🙏🌿💖
I always cook curry without and veggies too , yummy , cos I am vegan and raw vegan
Thank you for letting me know you cook curry and veggies without oil. Thank you for being vegan and raw!
Sorry, you had me say Goodbye at the big jug of Minced Garlic.
No problem, keep using fresh! 💖🌿
What is Tamari made of ? With thanks
Thanks for the question! Tamari uses soy instead of wheat, so it's gluten-free. Soy sauce is made of soy and wheat. Thank you for the question! ❤️🌿
Yay finally a hummus recipe that doesn't require tahini!! Or added olive oil. Another thought I've seen store bough hummus has: pine nuts on top. How long will this hummus be good for in refrigeration?
Thank you Edwina! I hope you enjoy the recipe. Pine nuts on top sounds delicious! I suggest eating it within 3 days. 💖🌿
If you ever had any questions about the virtues of a WFPB, oil free lifestyle just look at at the angles on this girl here....Nuff said.........2 weeks in, down 10 pounds, taste buds waking up..
Thank you Dave for your support! Congratulations on your 10 lb weight loss! 🙏🌿🎉
I would not touch that kind of garlic..... eat fresh garlic..... that, to me, taste like burnt rubber.... Also, way too much salt.
Yes! I have since moved on to fresh garlic, to also avoid citric acid. When you know better you do better! 🙏💖
Thank you for that NO OIL recipe.
You're welcome!! 🙏🌿
Read down in the comments that the chickpeas ARE DRAINED 😊
Yes, thanks for asking! If you blend it in a food processor you don't need nearly as much liquid. 🙏💕🌿
Don't be so quick to turn your VM to turbo mode, and you will have more success. Did you mention whether you drained Chickpeas or not?
Thanks! Sometimes the speed is left on high from the previous use. I have to watch the video again to see if I said to drain the chickpeas but I definitely drain them.
Hi Kathleen, I just noticed that Trader Joe's Vegetable Broth (my fave!) have decided to start adding oil to it. When they changed the label style recently, I started to read the ingredients just to make sure they didn't change any. To my disappointment, they added oil. UGH! The Simple Truth Organics brand is still ok, so at least I have one to fall back on! Just thought I'd let you know!
guitrs8 thank you for the feedback! Good to know about the Trader Joe's brand with oil. I love Simple Truth organic brand so I'm happy to know they are oil-free! ❤️🌿
guitrs8 p.s I've been buying Simple Truth organic and love the flavor! I'm grateful it's oil-free. 🌿❤️
Yes, me too!!
Hi! I checked the Trader Joe's broth at the store yesterday and didn't see any oil. I'm still using Simple Truth Organic and loving it.
Thank you so much for bringing this to my attention! What happened was my Trader Joe's store brought in Organic Vegetable "Stock" in place of their Organic Vegetable Broth (which they had run out of). The stock (both regular and low sodium) has oil. They finally received more broth from their warehouse, and now I am a happy camper!! :)
I use aquafaba instead of vegetable broth.
Wonderful! Thanks for the tip 🙏💖
Try adding a roasted red pepper, less cumin, and some smoked paprika, yum!!!
Grandma Patty Thank you! ❤️🌿
I prefer to.add on top of the hummus after it’s made for a tastier hummus.... CMJ
What's wrong with using olive oil for Hummus? this is what they use in the Middle East, lemon, and olive oil with hummus.
Feel free to add it. Forks over knives recipes are oil free. They encourage people with health issues to omit oil.🙏💖
@@kathleenkastner OK will try it both ways! thanks for your input and HAPPY COOKING!
@@dundeeecroc Sounds great! Hope you enjoy the recipe!
I think Bragg's tastes absolutely vile. I made two recipes with it included and they both went into the trash. Is tamari any better? I bought Braggs Aminos at Walmart
Braggs is the absolute best. We season everything with it so I can't wait to use it in this recipe.
I like Tamari better than Braggs. I used Bragg's for years, but now I've switched for good!
I love simple truth brand....organic AND non-gmo!!! My grocery store actually has the Braggs amino acid and the coconut is good too. One day I didn’t have two cans of garbanzo so I added a can of cannellini beans and I could tell a difference I liked it better !
Maurice Powers thanks for the feedback Maurice! I'm glad you love Simple Truth organic and that you can find Bragg's in your grocery store, that's great. I need to try the coconut aminos. Thanks also for letting me know about the c beans working well for the hummus. 🙏🌿
Kathleen Kastner 🥑🥦🌶🍆happy plant based eating😀
Maurice Powers thanks so much! 🍎🍠
Great recipe very tasty thanks
Thank you! I'm happy you enjoyed it.
Delicious. I made it love it
Thank you so much Tracey, I'm happy you enjoyed it! ❤️🌿
How interesting. I am a long time home made hummus maker. I always stove topped my chick peas. Using fresh garlic chopped would avoid the canola oil in the bottled garlic. I also add 1 1/2 tsp cayenne pepper annnnnd the cumin. I use distilled water in lieu of the veggie stock. I plan on adding the Bragg’s liquid amino sauce as a change. I also use about 1 1/2 tbsp of tahini and the juice of one fresh lemon (or lime). Thank you for your presentation. CMJ Canada
Thank you so much for your tips and feedback Charles! I have since modified the recipe and use fresh garlic and make it in a food processor where I don't need as much veggie broth. I love tahini but unfortunately I'm allergic to it. I'm glad you're adding it, with your other additions! 🙏🌿
I add a teaspoon of spicy mustard
Sounds yummy linda, thank you! 🙏💕
Oh. My. Gosh.
Squeeze a lemon. That bottled stuff is vile. And....I’m hoping that is organic garlic and hasnt originated in China where garlic is grown in crap and bleached.... Otherwise, good recipe.
It's organic garlic made in California! I have a lemon tree and now squeeze my lemons daily. Do what is best for you. 😁
Just made this and it’s BOMB. Thank you for the tutorial. ✨
Thanks so much kitty! I'm happy you like it! I've since learned if you make it in the food process or you don't need as much liquid. Enjoy! 🥰
👍Thank you.💞 I added some ground horseradish. 😁
LovingAtlanta sounds yummy thank you for your feedback! 🌿❤️
You didn’t mention but I presume you drained the chickpeas
Jann Webb yes Jan, please drain and rinse the beans. Thank you for subscribing! ❤️🌿
If you have heard of aquafaba (spelling), that is the chickpea juice. Something used in recipes. Good luck
Thank you for sharing. A few tips I've gleaned from others for other options in no oil hummus
1- use a peeled small zucchini in place of oil
2- use one can white beans and one can garbanzo beans, using some of the bean liquid instead of broth.
3- that using a food processor uses way less liquid than a blender dose when blending hummus.
Thanks so much for your helpful tips Shelly! I have since learned that making it in a food processor is much better and requires less liquid!! 🙏💕🌿
Looks great, I’ll be trying this one out!!
Thank you! 🙏🌿
Great advice: "keep cooking for yourself."
Thank you Pam! 🙏🌿
ty so much
Thank you! I've since learned that if you make it in a food processor you need less broth. Feel free to add some cumin also. ♥️
I like tamari too, but getting harder to find here.
Thanks John! If you have a Kroger store near you, look for the tamari by simple truth organic.
How much sodium in theses ingredients
good question! Varies depending on which veggie broth you use and whether you put salt in it or not. You could omit the salt and get a low sodium veggie broth to help reduce it.
I think you should use fresh garlic & lemon it's so much more nutritional than the ones your using .
Thanks for the tips! I use garlic and lemon daily so I prefer to keep it simple. Please do what is best for you.
Sounds great! 🙏❤️
Fresh, also creates less waste for mother earth to deal with. 🌍🌝
Kathleen Kastner You did a good job and it looks delicious
Thanks for this video! I've seen liquid aminos in recipes and had no idea what it was or where to buy it so great to know I can substitute it with tamari!
Wonderful Sara! Try the liquid aminos and see what you think compared to the taste of tamari. I like them both ! 🌿💖
You can add salsa and the chickpea juice to make a delicious hummus ,and add some diced green chilies, then add some garlic, and some cayenne, and leave everything out even the tahini.
Sounds delicious kat! Thanks for the tip. 🙏🌿
Do u drain chic peas
Yes! Drain and rinse them.
@@kathleenkastner ok ty
Whole or powder cumin?
Powder🌿🙏
Thank you. I was also thinking that by adding Tahiti, you are in essence adding fat or "oil". As i am lowering my caloric density and eliminaring all hidden sources of fat.
@@enasellsflorida6710 Exactly! I assume this is why Forks over knives did not put tahini in this recipe. I think it tastes delicious without it. Thanks for your feedback! 🙏💖🌿
So it looks like you are not averse to salt like forks over knives is?
Larry Richelli I like a little salt and have very low blood pressure. Feel free to omit it. 🙏🌿
Why no sesame seeds for the tahini flavor
Sure go ahead and add it! It's not in the forks over knives recipe and I am allergic to it. You can add tahini or sesame seeds. 🙏🌿
I agree they are amazing tortillas...sprouted that is👍🕊
Gail Van Der Walde thank you Gail! 🌿❤️
Does the garlic and lemon juice have a lot of preservatives?
Thanks for asking! The garlic has citric acid. I have switched to fresh lemon juice, so I don't remember. I now have a lemon tree in my backyard!
Kathleen Kastner I hate peeling and chopping garlic so this would be nice.
I totally understand! I think it's fine to use it from a jar or bottle. keep an eye on it that it doesn't go bad over time. The garlic can be optional. You can also add a little tahini if you like. The cumin gives it flavor. Thanks! 🌿🙏
why not add some homemade fermented salsa to this? on top of the hummus! get some heat in there!
Ruth Haywood sounds good! ❤️🌿
Sure, sounds good!
Good video. Liked and subscribed!
Thank you so much for liking and subscribing!
How can I print this?
there's a link to the forks over Knives recipe in my comments. You should be able to print it from there. If not, it's a brief recipe so you could quickly write it down. Thank you! 🙏🌿
Nice job ! Will look for the sprouted tortillas.
Wonderful Brenda, thank you! 🙏💖
looks like a food processor may be easier?
Yes! It will use less if any liquid also. 🙏🌿
Great presentation. Thank you.
Thank you Jerry! 🙏🌿
HI can i use coocount aminos instead of liquid aminos?
Hi, I have never used them, so I'm not so sure about the flavor. Let me know what you think. I'm sure it's fine. Tamari would be good again. ❣️🌿
Hi all! I’m allergic to soy, so coconut aminos are my go to! All the different brands taste different, some are more sweet, some are more salty. They are a great substitute for all the soy based sauce ingredients.
@@lorrihernandez341 Thanks for your feedback Lorri, good to know! I'm allergic to coconut and wish I could try the aminos.
can i use dry soaked chickpeas instead of canned?
I think I should work fine. Thank you for asking! ❣️🙏
I've never cooked them and they tastes great! Feel free to cook them. 🌿💖
No tahini in hummus?
Frank G. Not in this recipe, but feel free to add some!
No tahini or oil in Forks over Knives
I agree with no added oil, but why should there be a problem with the oil naturally contained in the whole food? Even chickpeas contain oil & so does garlic.
lxmzhg I agree I'm fine with oil either way, all good! 🌿😃
Love oil free.
Thank you Deborah! 🙏💕🌿
Thanks for the recipe, good ideas!
Thank you so much! 🙏🌿
Nice vid. Where to get those wraps? Tfs!
Jet Mtn SSS thank you! I get them at Ralphs in San Diego. BFree. I hope you can find them! ❤️🌿
First video of yalls I've watched and I love it! Thanks so much ❤
Chappal McInroy thank you for watching Chappal! I hope you will subscribe to my channel for more delicious vegan recipes. ❤️🌿
Kathleen, already a head of you 😉
Chappal McInroy thank you so much! 😃
❤️Great recipe.
Thank you Natalie! 💖🌿
Yummy
Thanks Troy!
Every other recipe says oil free but use tahini every single time
I hope you like this one without the tahini. 🙏
@@kathleenkastner I just made a double batch but I got the same results I usually get at home so yeah. I made a BBQ hummus with onion powder, garlic cloves, smoked paprika, mustard powder, Maple syrup and chili powder for spice and I use coconut aminos way lower in sodium then liquid aminos and just as delicious.
@@gman7689 sounds delicious Gabriel Thank you so much for sharing 🙏🌿
@@kathleenkastner thank you for your responding
Oil free means no added oil. Tahini isn't oil.
Looks yummy
Beth W thank you Beth! If you make it in a food processor you don't need as much broth.🌿❤️
Good to know. Thanks!
I will do it tomorrow. Thanks
nilsa acosta thank you, enjoy!
Yum looks really good!
naturallybridgit thank you! I just made it again today and it's great.
Thanks! ❤️🌿
naturallybridgit thank you! ❤️🌿
I've never heard of hummus without tahina.
Feel free to add some! This recipe from Forks Over Knives doesn't have it in it. I'm allergic to it!
What else can be used to replace the soy sauce? I can't eat soy. Thanks.
You could make the hummus used in the Smoky Little devils instead. It doesn't use soy sauce. You could also omit it from this recipe and use the spices and veggie broth instead. 🙏
tamari is gluten free soy sauce (located where soy sauce is)
We all don't have a Vitamix dear. I have an Oster.
Hopefully your Oster will work!🌿
Use a food processor, it works just as good and much easier to get the hummus out.
Yes a food processor should work great, or the Oster. Thanks! 🙏🌿
Great job.
Thank you Zachary! 🙏🌿
Thank you for sharing. I’ll be making this next week.
Subscribed ❤️
Thank you for subscribing! If you make the hummus in a food processor you will need less liquid. I've learned it's easier! 🙏💕🌿
Great vid! Lol, your cat meowed right at the end of the video. I guess it’s way of saying bye.
D H thank you! I hope my cats will star in more of the videos.😻
Looks delicious but I’m not impressed with that brand of VitaMix 🙏🕊😋
I am afraid she wasn't using it properly, she should have had it on high and tamped it down whilst it was running, instead of turning it off and trying to tamp it down. I use my vitamix all the time for gorgeous smooth hummus
I now make hummus in the food processor and it's much easier, less broth and no tampering! ☺️
No tahini? Hummus isn’t hummus without tahini.
Cyndi Foore this recipe from Forks Over Knives. It does not call for tahini so feel free to add it!
Can we use organic water for pureeing the ingredient too?
thanks for your question! I've never used water instead of vegetable broth. If you do it in a food processor or you don't need liquid. 🙏❤️
Love your videos
Thank you so much Jackie! 🙏🌿