Healthy lifestyle, loose weight, look younger.( No sugar/ carbs diet)

[@allo8339]

from lynn show.... Good job 👌👏👍🙏

[@HayceFamilyKe]

Hi thanks for tuning in🙏🏾

[@hannahmacharia5949]

From Lynn team & great to be here much love

[@HayceFamilyKe]

Hi Hannah, thanks for tuning in🙏🏾 karibu sana

[@annewambui3164]

From Lynn show good job 👍

[@HayceFamilyKe]

Thanks Ann for tuning in🙏🏾

[@stellanyamburakamau9993]

From team lynn.trying the challenge

[@HayceFamilyKe]

Hi Stella thanks for tuning in, karibu sana. Great! try the 10 days no carbs and sugar diet and give us a feedback. Don’t forget to drink enough water.

[@edithkanja8002]

From Lynn ngugi😂

[@HayceFamilyKe]

Thanks Edith

[@barbrarinnerbarbra7576]

Me too iam from Lynn, we Love her and i subscribed

[@HayceFamilyKe]

Thanks a lot Barbra

[@virginiahwamahiu7312]

From Lyn Ngugi good job guys

[@harunnjago9625]

Hi Virginiah, thanks a lot

[@HayceFamilyKe]

Thanks Virginiah

[@danielmacharia466]

Join this family from Lynn ngugi

[@HayceFamilyKe]

Hi Daniel, thanks for tuning in. Karibu sana.

[@beatricenjuguna1274]

Nimekimbia hapa kutoka kwa lynn Ngugi. Good job doc.

[@HayceFamilyKe]

Hi Beatrice, thanks for tuning in

[@amid3057]

👌🏾👌🏾👌🏾

[@HayceFamilyKe]

Thanks Ami for watching.

[@sonitabaraka]

Hey doc, from Lynn Ngugi show. I was diagnosed with blood pressure in 2013. I am 56 years. However, my bp is well controlled with a medication called losartan H. At times i stay even 4 days without taking medicine because if i take continuously, my pressure start going low. I have a bp machine. My systolic never goes up but my diastolic goes even to 100 at times if i stay for more than 3 days without taking medicine. What causes this and what do i do to keep my bp in good shape without medication? Kindly doc😢

[@sonitabaraka]

I am a lady

[@harunnjago9625]

Hi Sonyia,
The best way to control your blood pressure is to avoid carbs , sugar, sweetened drinks and processed meals. Also make sure that you regularly exercise

[@HayceFamilyKe]

After a couple of weeks you will notice your blood pressure normalising even without medikation

[@peacekasibante-page3665]

I don't take sugar, however i use honey and maple syrup in my teas and baking. Is that also bad?

[@harunnjago9625]

Hi Peace honey and sweetend Sirups are just as bad as sugar.

[@peacekasibante-page3665]

Wow, I'll watch out

[@harunnjago9625]

@@peacekasibante-page3665 there is a vlog that we did about sugar that we shall post soon

[@njokikinyanjui8504]

Hallo Doc, a friend's kid cant step on the ground on her feel she tiptoe. What can be the cause of this?

[@HayceFamilyKe]

How old is the kid, any other symptoms?

[@ojongjeanawo9352]

Thanks for your videos
I’m a physician from Ukraine, I live in Biel and my medical certificates have been recognised by MEBEKO…. How can I get a job here?

[@HayceFamilyKe]

Hi Ojong, consider applying for a job in the hospital of Biel

[@irenemwihaki4069]

I've experienced alot of pain in my leg ifeel a burning sensation inside kindly assist

[@HayceFamilyKe]

Hi Irene, is the pain constant? Does it occur only while resting or mostly at night? do you have back aches? any history of diabetes?