I Drank Water on an Empty Stomach for a Month, and This Happened
ฝัง
- เผยแพร่เมื่อ 7 เม.ย. 2018
- Find out the Japanese secret of looking young, having beautiful flawless skin and perfectly slim bodies without heavy dieting or intensive workouts. All you have to do is follow some very simple rules and drink four glasses of water immediately after waking up. You gotta do it before you even brush your teeth or whatever you normally do first thing in the morning.
This Japanese practice improves your metabolism significantly and makes any diet way more tolerable. Improved metabolism brings about another wonderful surprise: weight loss. Your skin looks healthy, radiant, and youthful. Drinking water not only resulted in healthy hair growth but also made it look incredibly shiny. Something as simple and basic as drinking water on an empty stomach can help you deal with illnesses without having to resort to medicine.
This experiment is definitely worth a try. You become way more energized, feel a thousand times better, and all this inspires you to take care of yourself even more. If you're whether or not this experiment is for you, maybe because of some health problems, consult with your doctor first. As for everyone who’s willing to give it a shot, just remember to strictly follow all the rules.
Music:
th-cam.com/users/audiolibrary...
TIMESTAMPS
The idea 0:10
How to do it 1:28
The first results 2:35
Weight loss 3:19
The effect on skin and hair 4:11
Amazing changes in my body 5:05
Overall impressions 5:50
SUMMARY
-Tons of studies have shown that the simple Japanese practice of drinking water on an empty stomach immediately after waking up every morning has an overwhelmingly positive effect on different health conditions.
-To feel energized throughout the day, you should drink four glasses of water immediately after waking up. After you’ve gulped down your boatload of H20, do not eat anything for the next 45 minutes.
-A couple of days into the experiment, I started feeling more vibrant and less like a zombie. I could almost feel my body detoxifying, giving me more energy, and boosting my mood.
-The Japanese practice also improved my metabolism significantly, which means I started losing weight without dieting.
-Since I started my morning water routine, the fine lines and wrinkles on my face have diminished and now my skin looks healthy, radiant, and youthful.
-Simple water solved this problem better than any antibiotics ever could: it helped get rid of chronic UTIs and improved overall health.
-Depending on the health issues you have, you can expect results from this Japanese water treatment after a certain amount of time. This experiment is definitely worth a try.
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TIMESTAMPS
The main idea 0:10
Why you should to drink water on en empty stomach 1:28
The first results 2:35
Weight loss 3:19
The effect on skin and hair 4:11
Amazing changes in my body 5:05
Overall impressions 5:50
BRIGHT SIDE did this experiment worck like lightning your skin
hi i love your channel it helps me taking care if myself thanks for making that easy so my question is what the size of the cup or can U tell me how many MiliLiter i shuould drink
Hot or cold water?
I also need to know cold or warm water? Please.....
Wow cool
Haha, anybody like me and just checked the comments to make sure this really works? Like if u did.
😅same
I’m just going to not like it and keep the likes at 911
Izabella Velez 912😂
the first thing i do after waking up is drinking water (on an empty stomach obviously)! so i'm doing this for years now and ... nothing happened
Am actually doing it since childhood...and no miracle happened yet😂😂😂
Who else is looking in the commments to see if it works
Lets do it Mikel!
Brother Mikael YAH ☝
Me!
For me, it's just a habit
Who isn't
Water is everything
Wanna get clear skin : drink water
Wanna grow hair and nails :drink water
If your friend stabs you in the back :drown them in water
WATER SOLVES EVERYTHING
Lol
@@unknown-qg8ds lmfaoXD
I- uh ok *pulls out cup of water* ye time to drown them :D ;D ya definitely wont hurt (cries) goodbai friendo
I got stab in back @ work all the time ... thanks.
Lol if you friend stabs you in the back drown them in water
I've been doing this for a month. My skin is glowing and dark circles under my eyes have disappeared😃
How many days did you notice the result plz tell me plz
@@attugamer8304 hi around 2 weeks
Hey U brush ur teeth before u do it if u don't mind I ask
me to
Will it loss your weight please reply ☺️🙏🏻
i wish she would actually show us her face!!
What u have to do with that
Because its all fake 😂
It’s fake
😂 😂
Yes but I’m pretty sure it’s fake tho 😕
I tried it and my skin got better
Tatiana Lorna bust down thotiana 😂 no offense ok I’m really sorry
*Maury opens up envelope* "...And That was a lie!" 😂
Oh yeah this absolutely works. my black heads went away, my is skin cleared, became soft, and is shiny and smooth. 100% amazing.
Seriously???
Same it didnt work for me tho
My mother does it.
She's in her 40
But she looks like she's 35.
Whats da difference between 40 and 35
@@unknownboy4796 😂😂
@@sabriima Lol
Is she single?!?! Hook me up
ARMY 💜
1. Drink 4 cups of water when u wake up.
2. Don’t eat/drink for the next 45 minutes
3. Don’t eat 2 hours after breakfast, lunch and dinner
Is that all the rules
Pandaz gaming101 yas
Katerina Salvatorex np😚
Ok imma say the truth don’t judge me im 11 yrso and im a girl who weighs 60 I SAID DONT JUDGE ME OK imma do this for 2 months and eat veggies only and work out with the rules
That's starvation!!!!!!!!👀 If I wake up I will find !!!!!!!!!!!FOOD!!!!!!!
How immediate are we talking cause the first thing I do when I wake up is try to go back to sleep
Maurice The Chicken 🤣🤣🤣🤣🤣
😂😂😂 Agree
Maurice The Chicken 😊 I really like your profile picture. Chickens are so cute and smart.
Maurice The Chicken 😂
Doesn't have to be that immediate. You can go ahead and brush you teeth or do whatever as long as you keep an empty stomach.
I'm thirsty all of a sudden
SAME
Me too 😂
OMG STOP.I WAS'NT THIRSTY AND THEN WHEN I READ THIS COMMENT I AM.
When I read this comment my throat got dry 😂
Same here but lazy to get up from bed
This is a well prepared and narrated video blog. I'm 83 and love life, therefore I do everything I can to stay alive and feeling well. I think your video makes a lot of sense, and I intend on trying it for at least a month. TH-cam is a miraculous pathway to information of all sorts. Other people who were born around 1937, as I was, value this technology and regret the educational barrenness of our youth. thank you for taking the time and energy to log this in on TH-cam.
What a wonderful comment
Wow I love how u said u love life :) hope everything works out for the better
how did the water work out for you. I've been drinking water for 2 weeks now. first thing in the morning. Not hard, I have to take levothyroxine medication on an empty stomach every morning anyhow. I'm hoping to get my weigh back in the regular BMI range. I have a grand baby headed to be a toddler... I want to be able to run around with her in 5 months. I know I will have to. may as well make it easy on myself. I have energy enough now. I'm excited for this change for both of us
❤ my grandmother was born that year, sadly she passed in 2007. I’m glad to see you are healthy and loving life
Awesome!
So I did this for 2-3 weeks and god the progress and updates are amazing!
I put water beside my bed and wake up to drink after I sleep and etc. Eat then after 30-40 minutes i would drink.
•My skin became smoother
• I don't feel sluggish every morning and evening, instead very active
• i wake up happily instead mad and depressed
• i lost cheek and arm weight a bit
• my hair is not oily, rough and dry but instead more smoother
• I stopped getting acnes and pimples
Water really is a miracle
Wow, I will try as well...
How many ML is in 4 glass? because I have been drinking 600ML water the moment I wake up.
@@monishaemilynibgos9318 approximately 250 or a little more
My phone fell on my face TWICE while watching this video
Nayel NYL 😂😂😂😂
Nayel NYL Hahaha you made my day funny lol
Nayel NYL thats good because your weight is going to fell down 😂
Nayel NYL ‘
mood
Meridian Which is... my life? 😂
Doing this since a year when my acidity started.
1) In the complete year i didn't get more than once any viral fever like things.
2) observed less hair fall
3) weight loss
4) bad cholesterol LDL came to normal readings in my blood
5) lessened my sinus infections
6) acid reflux, burning chest completely gone without monthly medications.
I'm doing this from past one month I could find lots of differences. I was 57 now I'm 54 and my dark circles have been reduced, my skin is glowing ❤
Tip: if you can't stop wanting to snack, drink water.
I'm actually serious
Moon Rose I drink 7 water bottles a day and I still want to snack
BlinkArmy Wendy lol I can relate
Heyitsme Bella riiiiiiight! the temptation is real T^T
Drinking water for me makes me more hungry
I’m actually serious
Its works...I guarantee. ..
Who drank water while the video was playing?
😭😭 me too
Me
Not me
I'm about to get a glass
sup
Nothing happened to me
My pimples are same as before
My skin is same as before
Its just the inner peace which make you shine brighter😐
Ty for saying this so now I know
this reall?
@@shasyusorz4224 no im going to explain:
- you need to drink water not sparkling water no soda
- eat healthier (no sugar, try to replace pasta and stuff with proteins- meat)
- exercise
and dont do it for your looks, first of all do it for your health!!
@@everything.enjoyer then thankyou very much I've just started it since yesterday & I wanna continue it. And I'll see the result ssooonn🤟🖤
....Then I'll text u back🤟😊
@@shasyusorz4224 Did it work?
I'm so excited to try this experiment omg
I'm gonna try this and update every day
Day 1: lazy,underweight already,dark circles & ok looking and pretty bad skin
Day 2 : a bit lazy,dark circles & ok skin
Day 3 : productive-ish,dark circles, I lost half a pound,pretty bad skin.
Day 4: nothing
Day 5 : I actually feel more energized
Day 6 : nothing
Day 7 : it’s been a week and there have been changes but not that many
Day 8 : nothing
Day 9 : my hair looks better than usual
Day 10 : nothing
Day 11 : I didn’t eat anything bc I was on a plane and I hate plane food
Day 12 : nothing
Day 13 : nothing
Day 14 : I'm at the beach for a week now !
Day 15 : nothing
Day 16 : nothing
Day 17 : meh today I only ate lunch idk why
Day 18 : Today I eat in between meals.
Day 19 : nothing
Day 20 : almost 3 weeks into this experiment thing !
Day 21 : 3 weeks
Day 22 : I started my manga and I actually felt productive today
Day 23 : still have the productive feeling
I'm back after 2 months and my skin is looking better It actually works.
I'm still doing this experiment thing and now I'm not drinking 2 cups of coffee every morning.
Rachel Moore cool cool 😎
Rachel Moore ٩(˃̶͈̀௰˂̶͈́)و
Me too
Me too
KEEP UR UPDATES GURL
I'm going to start tomorrow morning wish me luck! ^-^
wølfý sįsțerś same!😬😚
Keep us updated!
I’m going to do the same
TRUST me! You'll NEED all of the LUCK you NEED to MAKE this happen!
Same
It really works. I drink water every morning before my daily exercise and take a shower after the exercise. After doing this for 3 months I've lost 15 kgs and I look much younger than before. I didn't even changed my food routine as well.
Really....ur exercise routine?
huh?reallt 15 kgs?😳😳😳😳
*really
Do you drink only water right after waking up or do you drink lemon water right after waking up?
Does this work for skinny people as well?
I did IT sometime ago and don't remember why I stopped. Thank you for bring it up. I'm going to try it again.
Me too
Who drank water after that?😂
été1414 Aj mee
Imogen Mayne
Fg
été1414 Aj (((((i did)
été1414 Aj me
me
ima try dis! ill keep u updated :D
day 1: acne on forehead, always feeling tired and lazy
day 2: acne still, kinda tired and lazy
day 3: still kinda acne, not very tired or lazy that much :)))
day 4: pretty hyper, barely any acne, only 2% tired :D
UPDATE: okay guys, I’m sorry I stopped updating but my skin started clearing up SOOOO much and I had NO acne at all and flawless skin. I was feeling so energetic only within almost a month! But I stopped doing this and my skin started breaking out with pimples only within a week. So I recommend you all KEEP doing this and don’t stop or else you’ll start breaking out again like I did 😬
•queen billie• I shall try dis too ^^
@@OliverX_646 I'm going to comment so I can get updated.
•queen billie• day 2!,
.
.
Bruh water solves everything
unless your drowning.
bruhhh
Hhhhuurrrbbbb
You're*
Yes it is true
it will save you from your worthless lives
Im gonna try this out ,I will keep you guys updated every week
Legend has it than you never started
Just to save you from all the scrolling through comments.....lots of ppl tried this, yes there is some benefits, but do it longer than a month! Lots of ppl have tried it, but kept going and didn’t stop after a month, so they saw more results I guess.......tons of ppl claim it works, but you gotta stick with it longer, keep it as a lifestyle change, not a quick fix!
Girl you right.👌
Thanks for scrolling for us 😂
Do it forever 👌
Tanks gurl imms try this now
chakri foster ....NICE! Good for you!!! Drink lots water....the more you drink, the more your body will call out for it.....you will have moments when you say.....” omg, I NEED my water, I’m soooo thirsty! That’s the point you want your body at! Water is so good for us! Good Luck to you hunny......GOOD VIBES TO YOU!!!! ❤️🇨🇦💯
I did this not knowing that this is a Japanese ritual. You are correct that the changes are gradual. My tummy became flat and I can now do 12 kinds of work out positions in 30 minutes without pause. Also, I noticed my skin is glowing and I eat less now because I always feel full.
Devi Descartin Just do any I guess
@@devinejustinedescartin9543 lukewarm water,cuz cold water is not really good for the body especially after eating it will freeze the oil u got from the food to ur hearts veins
Yes warm water is good.
I’m drinking warm water with honey every morning before breakfast for few months now. The result is amazing my sinuses cleared, I don’t have any more headaches, I feel energetic and my skin looks better. It truly works!! I knew it before watching this video though
Just go for normal room temperature water
I have been doing this regularly from my early teens. And now I'm in my sixties and still going strong with my habit of drinking water in empty stomach..
Normal water or warm water with lemon or anything!??
Imma do it tomorrow! Wish me luck! I’ll keep you guys updated! :)
😐
Wht u get...now 7 moths over
it really works
I’ve been doing this for 30 days and I’ve noticed a difference in my skin and face. My face is a lot more clear and the pores have shrinked so much. I can’t wait to see after 60 days. I love water but not something I would want to drink first thing in the morning. In the beginning it was hard but eventually I got through it. A lot of people have been noticing my face and skin. If I can do it so you can too. All it takes is motivation and dedication. You can do it!
Mika Mervilus do you just drink water all day or are there any meals one can eat in a day?
Mika Mervilus Do you have your breakfast 45 mins after drinking water? Or can we reduce the time to 30 mins?
Starting tommorow i do this......wow...
I drink water throughout the day. I choose my foods wisely staying away from anything unhealthy. I supplement a lot of veggies and fruits to my meals. I would advice you to start this routine the way your body can handle it. You don’t have to start with two bottles in the morning. Start with one and then increase. Stay positive and yes you can do it! :)
After drinking in the morning, I eat 1-2 hr after. Honestly doing this routine daily after a while you’re not even hungry. It’s important to eat breakfast so make sure you do. My morning starts early morning at 5am and I don’t have a meal until around 7am-8am. Everyone’s body responds differently so it depends on you. Hope this helps.
I will do this starting from tomorrow and hopefully give results out tmr
Anna Khan yes please! Thank you so much if you did
Anna Khan I’m doing the same thing I’m just going to drink water allll day
Anna Khan pls give us results
Anna Khan same I will do it tomorrow,GOODBYE FOODS! WELCOME FOOD WATER!
Results?
It's just an amazing thing. I've been doing it for 2 months. My friends discovered that I'm being bright. Thanks bright side. Take love❤️❤️❤️
2 months are over and I have no dark circles I am not so hungry now days and I have lost few pounds this made my skin and hair shiny this really helped me
I’ve been doing this for about three months now and i honestly can’t stop. It’s made me feel more refreshing and it rly works. I can’t even eat breakfast without having the need to drink a glass of cold water first. Also from doing this I have noticed that I don’t crave junk food anymore and when I do end up eating a lot of fattening food I don’t seem to gain any weight. I definitely recommend this.
EDIT: Now I’ve been doin this for half a year. Although when I was on vacation I became too busy to do it in the morning. During that I felt a lot more tired and dehydrated and noticed I was gaining weight a lot easier. So now I know what’ll happen if I ever quit this habit. Imma be doin this for life tbh 😂
omg same. i dont get tempted to junk foods anymore i just dont know why until i saw this video. all this time im doing this for 3 years now
Marvel Fanboy well its more difficult to stick with this routine during the school cuz I end up skipping breakfast but I didn’t drink the water immediately I found it disgusting to drink the water before brushing my teeth so I drank the water after brushing my teeth and it didn’t effect anything. And whenever I was bored hungry I’d distract myself and drink water instead.and I don’t drink four glasses I just use a water bottle big enough to hold four glasses cuz I found it a lot easier that way.
We shld try warm water or normal??
almas khan room temperature water cold water in empty stomach isn’t healthy .
NOIIIICCCCCEEEEEEEE
when she said throw half of you hair products i said “whoa whoa whoa hold up now, that’s taken it too far” 😂😂
Ken - Z lol she clearly wasn’t speaking for us
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Ikr XD
Ken - Z yea I didn't take her hair health serious lol. Anything works for 1A hair
I only have conditioner and shampoo which one do I chuck out
Thanks! this was what I was looking for and now I feel great! 😄
I'm at the end of my 9th day of a 30 day water fasting. Definitely see changes so rapidly.
The rules :
Drink 4 glass of water immediately after you wake up
Don’t eat or drink anything for the following 45 minutes
Eat healthy
If im wrong correct me !
Yeah you're wrong kind of cause there is one more rule about not drinking water after breakfast/lunch/dinner for 2 hours straight
@@viveksharma6000 yo. Chill
Everyone is saying who came to the comets to see if it work WELL DOES IT OR NOT ! probably does like if you agree
I have been on warm water therapy for a couple of weeks and it has been amazing, I now feel light and no longer have indigestion.
Should I brush my teeth at night before going to bed?
I've been doing this for years 😂🤣😂 .. didnt know i was doing a ritual .. I'm just super thirsty when I wake up 🤷🏽♀️🤷🏽♀️
Alexis Bramble same!
Did you also not eat for 2 hours free every meal? If not you are not doing the ritual you are just drinking water nothing special
Doll Bun I wake up at 6am for work and I don't eat until 12pm ..
🙅♀🙅♀
Same here sis😂😂
After I knew that I have kidney stones a month a go I tried to drink a lot of water about 2-3 liters everyday and without doing all that stuff my skin cleared in 2 weeks no joke and I felt a lot better I used to have headaches all the time but this helped to stop it and my hair wasn’t as dry as it used to be I can’t believe that this all happens from how much water you drink in a day! I hope this helped someone ♥️
Cute Zozoti , that sounds good 😊 hopefully it cures away the kidney stones 💖 best of luck 👍✨
Mabeli Dove thank you so much that means a lot!💖 I’ve been through a lot of pain because of them, you’re so sweet💕
Aww, hopefully the pains decrease. You sound like a sweet person too 😊💝 I have faith you will be healed.
Mabeli Dove awww thank you 😭😭😭💖 I really wanna cry rn I wish that the whole world could be as nice as you are💕💕
That means a lot to me :') but don't worry; this world has a lot of caring people. Look at BrightSide for example 😊 they create videos to help people in so many ways. If I had the power to heal, I'd definitely heal people. No one wants to be in pain. Luckily over time, cures been growing and different health methods. Knowledge gives of strength and faith gives us motivation to keep living ✨
Ill have my mom try it! she has been looking for something like this for a while she says the extrasize and diet doesn't give much of an effect. this is perfect!
It's been full 2 months since I watched this video, found out about the Japanese Water Ritual and gave this a try. Still, I am doing this and the recent comments I am getting from my surroundings are "You have lost weight', " Your belly had flattened ", " Your skin has got a new glow to it", "Your face has thinned more than other parts of your body"... Well, positive changes, right? And apart from this, I feel so much better the whole day after doing this the first thing in the morning...all sunny smiles, no rainy frowns and sighs!😇😇😇
Hey, should I drink it without even brushing my teeth or Washing my face?
@@muhdanidanidarkdyce407 yes it's more beneficial that we
Ofcourse you'll feel more energetic. You'll be running to the bathroom 🚽 all day.
😂 That's one of the consequences
Kristiina Vela I have 7 liters of water a day and I am always going to the bathroom but everyone in my whole family suffers from terrible acne but me none of them drink that much water
🤣🤣🤣
@@rachelk1408 I guess....nah I'd rather have pimples...
*Drinks 100 liter of water*
The water flushes out the toxins and food poisons in your body
Imagine if she didnt even do the experiment but is just chatting.
The Randomyzer hahaha probably bc she’s not even showing any pictures
That’s very plausible
That was my first thought... Why isn't she showing us her pictures and the great weight-loss she had.. But I'll still give it a shot. It's only drinking water anyway
The Randomyzer Hi
Was thinking the same thing😂
i did this for 3 weeks several months ago and surprisingly enough, it actually works! the only bright side video that works
I love keep you posted
Day 1: bloated ,constapation ,I’m motivated e.g my screen time this week is 56 hr why you do this to me Netflix also did this before bed feeling refreshed already
I like this lady's voice better than the guys
and better than the "computer" voice on some videos
she doesnt sound like a scammer
You’re very young if you like the vocal fry. Old tradition in many countries.
Tofi Oberlander yeah this voice its soothing for meh
I always wake up super thirsty in the morning. so technically I've been doing half of it for a long time...
And how did it goes?
@@novierivera2755 um, I don't look younger but since I'm a teenager that's ok. I feel like a human being.
Well that pic looks young as
@@nellaornella251 its either not them or its an old picture.
Aliandra Yorgason loll
For those of you watching it’s 2022
And it’s unbelievably easy to have clear skin
No need to starve your self when you first wake up
It for sure works.
I've been doing it for years but I warm it up & sort of drink it like coffee. I heard it works better that way. My mother told me about it & that my grandfather did it (warm) every morning b4 he ate anything. (I only wait 30 minutes tho.) Really helps the immune system. Am hardly ever sick now & just feel better all around.
lol 45 mins without eating in the morning. as a college student, I almost never eat breakfast. Sometimes if I’m lucky, I’ll drink tea, milk, or eat a banana or yogurt in the moment.
Amber Raine k
im gettin use to it drinking water barely a day about to hit 2weeks drinking water😂😂 not eating or nothing just water💀
I dont even eat morning i drink water😁
Hi Amber!
Small Suggestion.. It's equally important to have breakfast as Drinking water. you could choose healthy options (as You are already doing) . But the Craving for food at Lunch Drastically reduces.. So yeah Hot Body 😏😏😏
And your point is?
FOUR GLASSES?!
People say you should drink as much as your body could take
Acrobatic Aussie I KNOW RIGHT XDD
Acrobatic Aussie my stomach only fits one glass!!😂😅😆
Acrobatic Aussie I could drink 8 regularly everyday
Acrobatic Aussie actually it seem to be like difficult
Love all this info! Great video!
This really works...I have been following this ritual for the last 15 years or so and my skin says it all....people tell me that I look the same as I did 15 years ago...
Asians just have good genetics😂
Kim ChaeRin true
No...no we don’t...
Kim ChaeRin no just moisturizers, exfoliants and rice
Stop with that "genetics" BS ! Anybody could look younger just by being healthy everyday. Diet and exercise, make it a lifestyle, that's what you need to do.
BRUCE ALCORIZA I know, but Asians are just luckier in that sense. Well, most Asians anyway.
I’ve been taking two glasses of normal plain water every morning in an empty stomach for two years now and I’ve never been sick ,my skin been glowing and av always been looking healthy I’m 29years but my friends don’t actually believe
Edith Kibunyi is you water room temperature or cold ?
Edith u drink water on empty stomach in winter alsoo
Edith u drink water on empty stomach in winter alsoo
kyeisha room temperature is good. On an empty stomach cold water isn’t healthy
Edith Kibunyi I do like the way you did, I’m 26 people doesn’t believe they think I’m 19
I am straight up eating hot chips and drinking pop while watching this video
😂😆😁
Oh yes I’m going to try that! It sounds great!
When i drink more water at morning with empty stomach i feel vomiting sensation 😁😁
SAME
Do it continuously, in starting stage you are feeling like that. nothing will happen,you will get habituated with it, you won't get vomiting sensation
sireesha Smart try drinking just 1 glass water then, don’t drink too fast, try sipping it and gradually drink more if you can or else just stick to the basic 1 glass
Me too. It has been weeks but I cant get used to it. I drink 2 glass and it makes my head hurt uwu
May Ann Cantuba try drinking only 1 glass?
I live in Japan. The perfect skin thing is a lie.
Marie Cherrytree how you can say
Muhammad Rizwan
She lives in Japan.. How could she not tell?
Jared Beckham she might lying
Really?
Marie Cherrytree yup
Okay I'll try this for a month...and will update everyday. [ Pray For Me ]
ABT ME :- lazy, rough and dry skin, overweight, hairs are in extreme bad condition,dandruf, hair fall, dry and fuzzy, so overpossesive abt my looks and underconfident too.
DAY 1 : i felt awkward. Warm water tastes so bad.But i'm trying.
DAY 2 : i was having sore throat in the morning. But warm water made it so clear u knw.
DAY 3 :
Is it important to drink warm water?Can't I drink room temparature water?
@@nusaibabintemezbah8464 Idk i guess its okay cause its water she didnt say it had to be warm water its just water
I did a variation of this for around six weeks and I noticed today that the facial and back acne that I had was very close to gone. I started with 8 ounces for around 2 weeks then I went up to 10, 12 , 14, 16, 18, 20 and now 22. I did each variation for a couple days. Also, the waiting to eat thing was really good to because you discover that eating when waking up is just not necessary. If you go up slowly you’ll be able to deal with the extra going to the bathroom gradually and it should work for you. I’m definitely going to keep doing this probably forever. A tip to consistently do this is to grab your girlfriend or a close friend or family member to do this with you, that’s what I did.
And I noticed that even though I was in good shape before that I lost around 5-10 pounds. My shirts started to not fit me and I was super confused and weighed myself and I attributed it to muscle loss because I’ve been busy. But I think it is because of this.. I also started eating vegetables instead of cereal in the morning around a week ago but this weight loss happened before that. So I think it was because of this.
I've been doing this for 2 weeks now. The only thing I noticed is that my skin became a little clearer. I'm going to keep doing this because I have terrible acne problems!
RayRay4576
Tanks yo
Update us when u can
RayRay4576 - Good. That means it's working so keep at it until it becomes a part of your daily routine that you won't stop even when the results are in. 😊
MArie Livingston I'm still doing this however my acne came back and face got rough again 😞
RayRay4576 try the drk brown sugar and fresh lemon juice scrubs 3 times a day and watch what good happens ,keep drinking water,take evening primrose vitamins and eat lots of greens(veggies and fruit)
Love the video 😁 Thank you for confirming. I starting doing this ritual when I was diagnosed with GERD. I was deployed for 10 months and it impacted my eating and day to day routine. OMG! It made a huge difference in my life!
2:50 awwwwwww, Hiro from big hero 6, I miss that movie 😭😭
I was drinking water on empty stomach from ages without knowning its benefits.
Feeling good.😊😊
sweet Laiba thats sweet
What do you mean by ages?😧
Muhammad Shafique I mean since my childhood.
Me too! I notice when I don't do it then I feel tired faster.
Mohammed a VERY LONG TIME
I have a habit to drink water on an empty stomach since my childhood😊
VIDEOS TO WATCH did u felt this Japanese effect?
VIDEOS TO WATCH then wt's d result
i did it unknownly and the results are very suprising
VIDEOS TO WATCH does your skin glow?
Kaddy Allen Well I think so! I don't want to boast about myself
Yes, I want to join. I have problem with less energy throughout the day. Thank you for your advise.
Most definitely trying this. I'm growing locs, too, so this will make a big change to my hair. Thanks Bright Side
Make sure to drink tea too. Its great for your hair and over all health
I didn't drink water today..
Jessasnoop that is not good
Jessasnoop ummm..... you should drink water it’s important
Jessasnoop You need to drink it cause it causes skin dry
Jessasnoop me too xD
Jessasnoop
Well, how do you feel?
I always do this for my acid reflux and i share this info with my mom and sister who had the same problem. It became a habit now and they are not complaining about their stomach. Highly recommended
I am gonna try this from next morning and will keep you updated with the results!
I've been using this routine for the past couple months and my skin is radiant, and soft to the touch, but from my experience DO NOT TOUCH YOUR FACE! I still get hormonal acne from time to time but this has really boosted my confidence to the point where I dont need much makeup and other products.
It worked to me too am 30 year my husband left me because of I look old after day I try this en it worked am so happy for my self
I tried this for 3 months and moved from 172 lbs to 141lbs
I tried this and took a cup of green tea every day and stopped drinking soda and eating junk food
barungi wendy I’m going to try this tomorrow wish me luck,, p.s I like your name wendy
same I don't eat burgers any more
what are the benefits results
@@wendylynch1443 what are the benefits results
@@omgdatts_kacey6704 what are the benefits results
I've done this for almost 5 months, but I drink two small glass of water everytime I wake up. It really helps in my UTI in which since birth I suffered but for three months I don't have problems especially in my health. Also I no longer crave for food during midnight and I lose weigh from 68kgs to 60kgs. 😊
I drink one glass of water to gain weight..😛
@@librarylibrary1079 i dont think that will work
@@sodo8990 hah obviously not.. But it's just a part of the diet.. One glass of water on empty stomach
@@librarylibrary1079 ok
You sooo inspired me... Thanks gurll!!!👍
I'm gonna try to do this every morning so this is why my mom looks 30 younger than she actually is
Very informative thank you very much,sounds like a great overall health practice
This water ritual is NOT from Japan though it may be popular there today...it actually originated in India.
sources please
india? are you serius?!
Maulina lzzawa It is in India's Ayurvedic book which was written 1000s of years ago .
Maulina Izzawa . u r k-drama or kpop fan . Am I right .
Sakshi Rathore im netral. As long as i like it.
I've been drinking 2 bottles of water every morning b4 breakfast 😎this totally WORKS!!!
Before or after brushing
S.Butter Mose I will try it
Is two bottles of water equivalent to 4 glasses? Iv been trying to figure out what 4 glasses is in ml
@@mariahkemp969 4x 250 ml = 4 glasses = 1 liter
Will try this method. Thanks for sharing
This is so true. I just stummbles on this video. Funny enough I do this every morning but not 4 cups. I always get compliment that I look younger than my age. And I also feel energetic during the day. This Japanese therapy works like magic.
I have been doing this experiment for about two months now. The results have been amazing. I tell you. My fatigue has left me forever and I no longer troubled by acidity which I had from past two years. Thanks @Brightside for this amazing video.
I have to go to school. I can barley drink one glass of water without needing to use the restroom, and I'm supposed to drink four? I really hope this works... Wish me luck
Edit: I failed the experiment. Gonna try again this month.
Edit #2: Thank you guys so much for all the helpful comments. I can actually do this now.
A normal bottle should be about 4 glasses so just bring a bottle of water or 2 and drink them and it should be about 4-8 glasses of water
i can drink a lot of wate in lessons but its effort refilling and you can only go to the toilet twice in school
4 cups, not 4 glass
Same hear.!!
I don’t go to school yet
Thankyou so much bright side, this is my new daily routine🤗🤗👍👍
This cleanse changed my life guys I now have flawless skin after years of struggling with cystic hormonal and fungal acne I urge everyone to try this this is a godsend good luck
Mariah Kemp , I think I probably agree with you !!! If i
I do that all the time , lol
Thatgamer pro08 ME 2 I JUST DID IT
Thatgamer pro08
You look beautiful with that
*Dark* Vader pic
th-cam.com/video/2PxmW_9EtsM/w-d-xo.html
Hey yay its Darth Vader so you get free hugs???
Man I've been drinking three glasses of water first thing in the morning since 5 years atleast, and I don't think it had any positive effect on me, except its just a harmless habit I have, I started it after reading about it in a magazine
Lukewarm water is way more better option😉👍
It’s really amazing am gonna give it a try
It works. I have tried it 4 years ago. Thank you.
I have practiced this and it helped me immensely.
Yes, I am definitely going to give this practice a try.
This actually worked thanks so much
Been drinking 4+ glasses of fresh lemon water first thing in the morning consistently for *1* year. By no means had it been a miracle, but I've noticed increased energy and my skin is indeed clearer and more hydrated, although it's done nothing for metabolism or weight loss. I do feel better though and plan to continue.
It works then sthu
I already did it before seeing this video. My weight got loss just a month and it's totally a very big difference from what i am before. My skin rejuvenates itself and boosts my immune system. This kind of practice of drinking water on an empty stomach before meals is great!
Been drinking 2 liters of water for the past 4 months and let me tell you, my skin look sooo good even without make up, I don’t look tired, my hair looks healthy, someone just asked me actually if what do I do with my hair ‘cause it look so healthy I just told her I just drink 2L of water everyday. Also, I look happy and radiant, plus I lose a lot of weight.
Anj Ibal 2l of water throughout the whole day, or just during this morning routine? Because unless you're a very very tiny person, 2l is the absolute minimum you should be drinking per day anyway. You must have been completely dehydrated before if you didn't even drink that much.
I would like to know that as well haha.
Anj Ibal really you lose weight that's incredible I'm also gonna try it , is there anything else you did with it ?
Anj Ibal
Anj Ibal I drink 4 litres a day, yet I cannot see any of the mentioned changes