I did this ride yesterday, after a 14 day domino vacation - you know, you take one day off, that turns to three, then five then fourteen days later you feel crappy, your thoughts are crappy, your attitude is crappy, you are eating crappy food and you realize it's time to get back to kicking butt! This is a great return to spin workout - paced well, runs through all the cycling poses, variety in intensity from 5 to 10. Very motivating return ride for me!
I injured my sciatica 1 year ago while doing gentle yoga, can you imagine. With the follow-up of my specialists I had the green light to start doing sports again at the beginning of December 2023. What was on the list was indoor cycling. I must admit that I wasn’t excited, but I didn’t have much of a choice to take control of my health. After consulting TH-cam to find the perfect beginner videos, I came across you. You are by far the best I have found on the market! You have wonderful energy, the entertainment is great, you motivate me, you always give very good explanations and also how could I forget Stella?! how cute she is. My body is getting back into shape and I now love indoor cycling, I smile during your workouts. I started at 20 minutes now I’m at 30 minutes. I’m going to start your beginner program and I’m so excited for the new me. I wanted to thank you
Kayleigh, as a beginner who suffers from low confidence and struggles with motivation you are amazing. You remind me to watch form, bring so much encouragement when I’m feeling like I can’t keep up, and remind me to feel good about the effort I’m putting in. Thank you, I need this so much and you are really helping me. X
Sweating buckets and muscles shaking for sure!! Great workout 😅I have been doing 20min rides from your beginners playlist and I wanted to see if I was ready to level up. Definitely challenged me but I’ll be back for more, just to see that progress. Thanks Kaleigh!
omg my last beginner ride🎉 多年的depression，25岁的我，在这40天的旅程中听到了25年来最多的鼓励，同时也是我第一次不停给自己一直打气…这周状态不太好，总是觉得骑不动，所以你的鼓励就更重要了😊等再过几天恢复状态就不再是beginner啦，我好期待！今天也很谢谢你❤
A month ago I completed this ride. I came back to it today to see how far I had come. Wow! What a difference a month of commitment on my part and fantastic enthusiasm, encouragement and brilliance on Kayleigh's part I maintained a minimum of 55 revs for all exercises and a top sprint maintained in the 90s. If you feel you aren't getting better, go back to an earlier exercise and you will see how far you have gone.
Kaleigh you’re such a treasure! Thank you so much for all your great rides. Your content is seriously top notch and the effort you put in really shows! Much love! ❤️
Just finished the 40 day challenge 🎉 Thank you for bringing so much joy and even tears into my life. Always asking myself who am I doing this for 😅 now I have to figure out how to continue without your calendar on medium level 👍
Thanks for getting this old man back on the bike. Been following your spin workouts and making use of my bike again. Thanks for the push and the motivation!
Thought I’d blown it with not eating healthy food so was not motivated to exercise and then I got on the bike and did this ride! Awesome restart! Thank you K!!!
Bam !!!! What a great little " sip " of every thing that is KC fitness ! Chose this combined with " The Journey " as Day 40 of my Beginners schedule! Done ! Intermediate move over I'm comin' for ya 🎉😂
Ohhh yes! 😅 my last BEGINNER workout was awesome 🙌🏼 I’m so happy to feel like I can move on to something a little harder. Thank you for that calendar I already saved it 👍🏼 I was also happy to look ahead and see strength workouts too 💪🏼 I’m still trying to figure out how many days a week I should bike, do strength, cardio etc. I know I can’t do the same thing all the time because then I’ll see no progress. But this is my start! I love your dancing and just being YOU it shows you’re not a robot 🤖❣️
Thanks for always being here! Biked outside with my 27 year old daughter over the weekend and I would say kept up with her (lol beat her!) I'm 61 and she works out 5 times a week. We went for a 12 mile ride thanks to your channel! ❤❤❤😘 thanks again! Keep on kicking butt! 💪 🎉🎉
I can't believe i'm getting all your classes for free. I've been doing your sessions 3x a week for a month. Keep up the good work. Very instructive and because you keep reminding us of form, I'm not keeping my head down the whole ride. Thank you for all of this.
Hi Kaleigh I’ve started cycling with you back in October and I love your cycling and strength workouts! I am right now recovering from Covid so I’m back to the beginner cycling which is still kicking my butt! Thank you for being so encouraging and supportive as I have been struggling with being unable to do the caliber of workouts I could do only 3 weeks ago but you remind me of why I love cycling!❤️
Thank you Kaleigh. Through your classes on TH-cam I have lost 3 stone since end of January. You will see me through losing another 3 stone over the next few months. Already 4½ lbs on the way.
I just opened youtube to check what my next ride would be like and saw the notification! Guess today's workout has been sorted for this beginner reaching towards your more advanced rides!
Thank you for these cycling videos for beginners! I’ve worked out using many of them and only now commenting. Love this one in particular!! Hoping to join you on Saturday lives but it’s at 4AM my time, so it might just be the recording. Thanks again KC!! You’re amazing!! 👏🏼🚴♀️
Being new to cycling, I've looked for an inspiring youtuber that pushes without shaming you if you can't keep up. Thank you so much for making such a great platform to get started on while making if enjoyable. know I'm a year late but I'm going to start that 40 day routine.
I am new to indoor cycling and probably went through your beginner cycle Playlist 3 times. I was planning on challenging myself either with time (>20mins) or with intensity. This video popped up on my recommended at the perfect time! I was able to keep up but got an excellent sweat and challenge, and learned new cycle terms! I love your lavender leggings too💜
Checking back in just finished this for the first time. Those holds kicked my butt! I'm going to stick with this workout for a while, hopefully I'll be able to get through those holds without wanting to give up given time. Thanks as always for the videos and motivation. I've been following your workouts for at least 3 days a week for the past 4 months now, and I'm really seeing a huge difference in my body and just the way I feel day-to-day.
I'm overweight and I've been riding pretty much daily with you for about two months now. I do not weigh myself because it triggers me badly, but I've been measuring round my chest, waist, and hips and I'm marveled! My waist is 10cm smaller than when I started! Also, I almost did everything on this ride except for 2nd positions that I transformed in 3rd because my legs were about to leave me 😂 but I will do it! Thank you so much and I love your energy ❣️
Don't forget to grab your FREE BEGINNER'S GUIDE to INDOOR CYCLING here: www.kaleighcohen.com! This guide is packed full of helpful info, tips for getting the most out of your workout, and a 40-day calendar to get you closer to your goals and help you progress to intermediate and advanced cycling workouts!
Wow, I bought myself a spin bike for Christmas. I found your workouts about a week after I had it. I’ve tried others but I keep coming back to your channel. Thanks for all the great advice and having such a great variety. Your husband is doing a fantastic job of editing and sound. It’s the thing that keeps bringing me back. I can hear you … I can hear the music and it’s not overbearing. Great music mix. I just wanted to stop in to say thanks. I just downloaded your 40 day cycle challenge to work on into February.
KC I am fairly new to indoor cycling and I am loving your workouts! I have been a runner for years and was worried I’d be bored or not pushed enough and boy was I wrong😜I think we have similar personalities too because When you high 5 I high 5 and when you danced I loved it! Keep it up girl you are a true blessing and inspiration !💥💪
A great return from holiday! Pushing the resistance and speed on this advanced beginner was at least as good as taking it slower and lighter on an advance ride. Great fundamental work out!
I've done this work out 3 times this week and really like it; I am getting stronger and like how we go up to 10. I think maybe next week I will try something a little harder.. On the lookout! Thanks! :)
Hi Kaleigh!!! I’ve started following and using your beginner videos. They are awesome and trying to keep up. I bought a DMasun indoor cycle and figuring things out. Thank you!
only survived 19 minutes but it was amazing and just what i needed for a stressful week. Your positivity and good vibes are contagious :D feeling much better now
I’m so glad you’ve introduced me to the world of spinning! I found your videos at the beginning of March and you Inspired me to get my own bike for home and I’m already noticing improvements in my strength and fitness! Thank you so so much! Also am I the only one who wants a Team Jumps? Haha
My spin bike is ready for the last beginner session!!! I need to bite the extra calories and het this heart rate up!!!! Thanks for the class AND energy 👍👍👍🚴🏽
Loved this. I've been doing your rides for about 6 months but have had a few weeks without doing anything and this was a super re-entry. Really love your positivity and inclusiveness. Yours are the only workouts I've found that don't make me feel bad when I can't do everything!
Hello Kaleigh, this was an amazing ride!! I’ve learned a lot from this video and Thank you so much for providing a free guide. I truly appreciate what you do for us. Have a great day.
Coming back after a couple days without cycling. Loved the reversed sprints!! Loved the calendar!! I'm so doing it!!!! Thank you for all your work and workouts!
Thanks Kaleigh for another terrific workout! I broke my foot 3 weeks ago on an 11 mile training run for a half marathon. Your workouts get my heart rate up, a sweat rolling, and endorphins flowing. You’re my go to while recovering🥰
Hi Mary! I’m so sorry to hear about your injury. I hope the recovery goes by quickly! I’m so glad that the workouts can help while you are recovering!!💜
I did this ride yesterday, after a 14 day domino vacation - you know, you take one day off, that turns to three, then five then fourteen days later you feel crappy, your thoughts are crappy, your attitude is crappy, you are eating crappy food and you realize it's time to get back to kicking butt! This is a great return to spin workout - paced well, runs through all the cycling poses, variety in intensity from 5 to 10. Very motivating return ride for me!
Girl, you increase your energy when it gets hard and that helps me stick with the workout and not quit! 👊 Team climb!
I injured my sciatica 1 year ago while doing gentle yoga, can you imagine. With the follow-up of my specialists I had the green light to start doing sports again at the beginning of December 2023. What was on the list was indoor cycling. I must admit that I wasn’t excited, but I didn’t have much of a choice to take control of my health. After consulting TH-cam to find the perfect beginner videos, I came across you. You are by far the best I have found on the market! You have wonderful energy, the entertainment is great, you motivate me, you always give very good explanations and also how could I forget Stella?! how cute she is. My body is getting back into shape and I now love indoor cycling, I smile during your workouts. I started at 20 minutes now I’m at 30 minutes. I’m going to start your beginner program and I’m so excited for the new me. I wanted to thank you
Coming back from a hip injury. This is a good way to get slowly and safely get back into the routine.
These rides are so appreciated Kayleigh and Jason❤They still are challenging, sweaty and always fun🎉 Thank you!!
You’re the best Kaleigh! Thank you for everything you do!
I love this! I’m a runner in recovery and this has been amazing for my need to work out!❤
Ohh my good it Was my first time, im from mexico you are the bestt
Kayleigh, as a beginner who suffers from low confidence and struggles with motivation you are amazing. You remind me to watch form, bring so much encouragement when I’m feeling like I can’t keep up, and remind me to feel good about the effort I’m putting in. Thank you, I need this so much and you are really helping me. X
💜💜💜
Sweating buckets and muscles shaking for sure!! Great workout 😅I have been doing 20min rides from your beginners playlist and I wanted to see if I was ready to level up. Definitely challenged me but I’ll be back for more, just to see that progress. Thanks Kaleigh!
omg my last beginner ride🎉 多年的depression，25岁的我，在这40天的旅程中听到了25年来最多的鼓励，同时也是我第一次不停给自己一直打气…这周状态不太好，总是觉得骑不动，所以你的鼓励就更重要了😊等再过几天恢复状态就不再是beginner啦，我好期待！今天也很谢谢你❤
A month ago I completed this ride. I came back to it today to see how far I had come. Wow! What a difference a month of commitment on my part and fantastic enthusiasm, encouragement and brilliance on Kayleigh's part I maintained a minimum of 55 revs for all exercises and a top sprint maintained in the 90s. If you feel you aren't getting better, go back to an earlier exercise and you will see how far you have gone.
Kaleigh you’re such a treasure! Thank you so much for all your great rides. Your content is seriously top notch and the effort you put in really shows! Much love! ❤️
Oh my word!!! Thank you so much for that!!! 🙏 That means a lot! Big hugs and love to you! 💜🤗
How can this most excellent instructor and awesome video to highlight speed (foot shot) count down during intervals be FREE!
I just started cycling in March and your vid is what i use i enjoy them so much" i show up and kick butt" ❤ one more to add to my playlist. Thank you.
My favourite Kaleigh ride - always a sweaty mess at the end!
"Sometimes, I gotta dance!" @14:26 I know what you mean but, by this time in the ride it's all I can do to breathe!!! (lol)
Happy Monday! Great ride. The one thing I like about spin is you can go beginner, intermediate or advanced no matter the workout. Enjoy your trip 😎
Thanks again. Great one!! Even when it is hot outside so early I did it!! ThAnks
Another fab workout thanks
I'm excited to try this tomorrow! I was literally just thinking earlier today that I wanted to challenge myself more.
Woo!!! That’s perfect! 🎉
Thank you! Love your workouts!
Just finished the 40 day challenge 🎉 Thank you for bringing so much joy and even tears into my life. Always asking myself who am I doing this for 😅 now I have to figure out how to continue without your calendar on medium level 👍
Just finished this workout 😊and let me tell you
YOU MUST DO THIS WITH HER ! So energetic and awesome! Thank you for a great start of my morning !
Just did this class for the first time and loved it.
Thanks for getting this old man back on the bike. Been following your spin workouts and making use of my bike again. Thanks for the push and the motivation!
Thought I’d blown it with not eating healthy food so was not motivated to exercise and then I got on the bike and did this ride! Awesome restart! Thank you K!!!
Omg! I have never pushed so hard! I’m so happy right now. ☺️
Yay!!! Go Samantha!!! 🙌🎉🔥
Bam !!!! What a great little " sip " of every thing that is KC fitness !
Chose this combined with " The Journey " as Day 40 of my Beginners schedule!
Done ! Intermediate move over I'm comin' for ya 🎉😂
Ohhh yes! 😅 my last BEGINNER workout was awesome 🙌🏼 I’m so happy to feel like I can move on to something a little harder. Thank you for that calendar I already saved it 👍🏼 I was also happy to look ahead and see strength workouts too 💪🏼 I’m still trying to figure out how many days a week I should bike, do strength, cardio etc. I know I can’t do the same thing all the time because then I’ll see no progress. But this is my start! I love your dancing and just being YOU it shows you’re not a robot 🤖❣️
So glad I found your channel! My friend gave me her spin bike and your videos make me come back for more. Truly appreciate you!!
I've started this workout 3 time and have not been able to complete it...... UNTIL TODAY!!! 🙌🙌
Yay Rebecca! 👏 That’s awesome! 💜
You are amazing! Love your work! Greetings from Colombia
Thanks for always being here! Biked outside with my 27 year old daughter over the weekend and I would say kept up with her (lol beat her!) I'm 61 and she works out 5 times a week. We went for a 12 mile ride thanks to your channel! ❤❤❤😘 thanks again! Keep on kicking butt! 💪 🎉🎉
Glad I found this ride❤Great for a ride after the Graveyard shift 🤗 All of your rides are perfect Kayleigh and Jason🎉Thank you!!
I can't believe i'm getting all your classes for free. I've been doing your sessions 3x a week for a month. Keep up the good work. Very instructive and because you keep reminding us of form, I'm not keeping my head down the whole ride. Thank you for all of this.
Hi Kaleigh
I’ve started cycling with you back in October and I love your cycling and strength workouts! I am right now recovering from Covid so I’m back to the beginner cycling which is still kicking my butt! Thank you for being so encouraging and supportive as I have been struggling with being unable to do the caliber of workouts I could do only 3 weeks ago but you remind me of why I love cycling!❤️
Thank you Kaleigh. Through your classes on TH-cam I have lost 3 stone since end of January. You will see me through losing another 3 stone over the next few months. Already 4½ lbs on the way.
I just opened youtube to check what my next ride would be like and saw the notification! Guess today's workout has been sorted for this beginner reaching towards your more advanced rides!
Loved the music - found it motivating . Thanks Kayleigh 😅
First ride after foot surgery, felt great to be back! Thanks, Kaleigh!
I will never have enough words to thank you. You are amazing ❤
Have been doing all beginner rides the past month, this was a toughie! Signed up for the 40-day beginner plan, can’t wait to start it
Whats the 40 day beginner Plan???
Just finished The workout 😍 now i know... signed um for it 👌
Thank you for evry second with you
Thank you for these cycling videos for beginners! I’ve worked out using many of them and only now commenting. Love this one in particular!! Hoping to join you on Saturday lives but it’s at 4AM my time, so it might just be the recording. Thanks again KC!! You’re amazing!! 👏🏼🚴♀️
Being new to cycling, I've looked for an inspiring youtuber that pushes without shaming you if you can't keep up. Thank you so much for making such a great platform to get started on while making if enjoyable. know I'm a year late but I'm going to start that 40 day routine.
Thank u. Was tired today so i did this one a d it was perfect
I am new to indoor cycling and probably went through your beginner cycle Playlist 3 times. I was planning on challenging myself either with time (>20mins) or with intensity. This video popped up on my recommended at the perfect time! I was able to keep up but got an excellent sweat and challenge, and learned new cycle terms!
I love your lavender leggings too💜
Amazing ride 😀thank you! Your energy and enthusiasm is inspirational and so motivational. Thank you ❤
Love your classes and your words of encouragement always come at the right time 🤩
Was the perfect ride for me not feelimg so strong today.❤
Awesome ride this morning! Thank you!
Live ride regular. Lovely transition class to get you from confident beginner to advanced. Love you Kaleigh!
Your videos have gotten me into indoor cycling!
Checking back in just finished this for the first time. Those holds kicked my butt! I'm going to stick with this workout for a while, hopefully I'll be able to get through those holds without wanting to give up given time.
Thanks as always for the videos and motivation. I've been following your workouts for at least 3 days a week for the past 4 months now, and I'm really seeing a huge difference in my body and just the way I feel day-to-day.
Thanks for the morning push!! 💪🏽 🚴
I LOVE IT!!! This ride is awesome ❤🥰 Every time afterwards I am totally happy and feel full of energy 🎉💪🏼love and kisses from Germany
Love, Love , Love - that all there is to say, except THANK YOU 😊 xx
Even though you call it beginners, it’s an awesome workout. Sweating buckets
I'm overweight and I've been riding pretty much daily with you for about two months now.
I do not weigh myself because it triggers me badly, but I've been measuring round my chest, waist, and hips and I'm marveled! My waist is 10cm smaller than when I started!
Also, I almost did everything on this ride except for 2nd positions that I transformed in 3rd because my legs were about to leave me 😂 but I will do it!
Thank you so much and I love your energy ❣️
Following you for a couple of years. I did this class adding resitance. Thank you Kaleigh!
Yay!!! Go Jenny! 😍😍
So, not a beginner, but I love all your rides and no matter what, I always get phenomenal training! Great ride! 🤩👍
Don't forget to grab your FREE BEGINNER'S GUIDE to INDOOR CYCLING here: www.kaleighcohen.com! This guide is packed full of helpful info, tips for getting the most out of your workout, and a 40-day calendar to get you closer to your goals and help you progress to intermediate and advanced cycling workouts!
Wow, I bought myself a spin bike for Christmas. I found your workouts about a week after I had it.
I’ve tried others but I keep coming back to your channel.
Thanks for all the great advice and having such a great variety.
Your husband is doing a fantastic job of editing and sound. It’s the thing that keeps bringing me back.
I can hear you …
I can hear the music and it’s not overbearing.
Great music mix.
I just wanted to stop in to say thanks.
I just downloaded your 40 day cycle challenge to work on into February.
How do you get the 40 day cycle challenge?
You are amazing! Thank you for doing this !❤🎉🎉
Amazing thank you!
Thanks for this ride...I really enjoyed it. Ready for the 40-day plan
Keep motivating for cycling us Kaleigh love you ❤
KC I am fairly new to indoor cycling and I am loving your workouts! I have been a runner for years and was worried I’d be bored or not pushed enough and boy was I wrong😜I think we have similar personalities too because When you high 5 I high 5 and when you danced I loved it! Keep it up girl you are a true blessing and inspiration !💥💪
Great energy!
Excellent!! I always want to learn something new. Beginner level classes frequently do that for me. Today I learned “inverted sprints”!!
Thank you 😊
Great workout
Holy cow! Thank you!!
I just got finish and this was just amazing. I feel great. thank you. 👏🏾❤️❤️❤️❤️
Super amazing workout 💪🏼🚴🏼♀️
A great return from holiday! Pushing the resistance and speed on this advanced beginner was at least as good as taking it slower and lighter on an advance ride. Great fundamental work out!
I love you energy
I've done this work out 3 times this week and really like it; I am getting stronger and like how we go up to 10. I think maybe next week I will try something a little harder.. On the lookout! Thanks! :)
Hi Kaleigh!!! I’ve started following and using your beginner videos. They are awesome and trying to keep up. I bought a DMasun indoor cycle and figuring things out. Thank you!
only survived 19 minutes but it was amazing and just what i needed for a stressful week. Your positivity and good vibes are contagious :D feeling much better now
I’m so glad you’ve introduced me to the world of spinning! I found your videos at the beginning of March and you Inspired me to get my own bike for home and I’m already noticing improvements in my strength and fitness! Thank you so so much! Also am I the only one who wants a Team Jumps? Haha
My spin bike is ready for the last beginner session!!! I need to bite the extra calories and het this heart rate up!!!!
Thanks for the class AND energy 👍👍👍🚴🏽
Yes!!! 👏🙌 Go Chancy!!! 🎉
Thank you!!!
Loved this. I've been doing your rides for about 6 months but have had a few weeks without doing anything and this was a super re-entry.
Really love your positivity and inclusiveness. Yours are the only workouts I've found that don't make me feel bad when I can't do everything!
Hello Kaleigh, this was an amazing ride!! I’ve learned a lot from this video and Thank you so much for providing a free guide. I truly appreciate what you do for us. Have a great day.
Fantastic class thank you do so much xxx
Coming back after a couple days without cycling.
Loved the reversed sprints!! Loved the calendar!! I'm so doing it!!!! Thank you for all your work and workouts!
Yay!!! Welcome back!! You’re welcome, Amanda! 💜
Great ride! 👏👏👏
Kaleigh it has been an amazing course. You make it fun and motivating. Keep up the good work
Great workout! I'll be signing up for the 40 day guide shortly
Great ride! Exactly what I needed after taking a week off.
Thanks Kaleigh for another terrific workout! I broke my foot 3 weeks ago on an 11 mile training run for a half marathon. Your workouts get my heart rate up, a sweat rolling, and endorphins flowing. You’re my go to while recovering🥰
Hi Mary! I’m so sorry to hear about your injury. I hope the recovery goes by quickly! I’m so glad that the workouts can help while you are recovering!!💜
What a fun ride! Loved that one!
I’m not a beginner, so I increased the resistance by 1. Great ride, super fun as usual! And, Princess Akaina in the playlist, BONUS! 🤩😍💜
This was a super ride! Your music was on fleek, and it was definitely a challenge!
Hello my WonderWoman 🤗♥️🚴♀️ love it sweating peddling with you. Just keep going....more Power...💪 Kaleigh! You have me...🇵🇭
9.07 miles and 336 calories. Getting back into it! Loved the playlist :)
Great workout today, thank you!
Love it. Was challenging and it was pouring here!!