GET GIANT TRAPS! | 5 Trap Strength Exercises For Athletes
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- เผยแพร่เมื่อ 28 มิ.ย. 2024
- Get giant traps with these 5 Trap Strength Exercises For Athletes.
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Drag curls of any kind are super underrated. They’re quite a bit easier than regular curls, but that upper back contraction is undeniable
SUPER UNDERRATED
I've never done anything to directly target my traps, but I see decent growth from consistently doing farmer's carries and Zercher squats.
FINALLY he mentiones Rugby. Had my first game last week and I'm still under adrenaline..
Good luck this season!
@@GarageStrength Thank you. As a newcomer to weighttraining and to rugby, I'd love to see some specific content for the sport. Maybe a legday with the most important/ basic exercises so I won't waste my time in the gym with redundant exercises. I love your content man!
@@schorschmcgill squats, weighted lunges, deadlifts, Dips, Overhead Press, pull ups and so on... Just focus on compound movements, dont waste ur time on isolating the muscles.
@@showrobber thanks!
Mulching your front and backyard while shoveling your wheel barrel full then pushing your wheel barrel around all weekend is the real killer... finish it off with taking down an old shower curtain then re hanging a new one without stopping is a burn you can't duplicate
You‘re still cranking out such great content although you‘ve got Lyme disease?!? Thank you so much, coach!!
Really appreciate that. It means a lot. Glad you enjoy the videos 💪
I do rock climbing so I love doing shrugs when doing grip and finger training for extra volume
I love how you talk about old man strength. I'm 52 and it's cool that you throw in content for us crypt keepers. Middle age yokness is, for lack of a better term, is fun. Not to mention very useful in my Olympic Weightlifting. I'll add this to my other favorite, Lu lifts.
Great video my guy!! Perfect timing as well, I got shoulders and back this afternoon and will for sure be adding some of these workouts in✌🏾
This channel has helped me a lot as a football player. Applying all your free knowledge. AppreicTe you big dawg
Thanks Dane, your are a blessing 🙏
Excellent info. Thanks man!
Best strength exercises for front row RUGBY players..Props are built like the linemen in football, such a video would be class
Try weighted dips. Not with a belt, with a weight vest. Set yourself a little wider than your usual hand base if you can. Pause at the bottom of each rep for a couple seconds. This will give you a trap activation you didn’t even know was possible, I promise you
Dips in general if you have weak traps will humble you
I was just looking for a good traps video today 🙏🏼 good looks coach
Happy to help 💪
Thanks!
God Bless You Dane Miller and This Channel, finally i found the way to become the beast for me . Thank You Coach 🔥🔥🔥
Thank you. That means a lot!
My favorite traps movement is the Zercher shrugs
Just subscribed love this channel mate from England 🏴
can you do a video on a workout for backs in rugby please 🙏
Great video
Glad you enjoy it!
#garagestrength im looking for gym exercises fr 100 mtr sprinter .upper nd lower body nd core exercises.will u plz make a complete video on it wth proper weekly schedule. Thanks in advance
You actually taught me why my traps are big lol. My favorite part of my back to work is my mid back.
Chest supported rows with a slow eccentric. Beast upper back and trap’s.
Hey coach, what's the benefit of doing pump snatches opposed to just doing snatch grip high pulls?
Why not do both lol
Snatch grip high pulls are big on T Nation. What rep ranges do you prefer for trap growth ?
Wow ❤
You should do a video about exercise for rugby
Do the last exercise while leaning back on a bench
Thanks Dane.. Hope you get better soon. Is Hulk Hogan your dad?
What do you do if you don’t have a trap bar?
These drag curls got me HURTINGGGG in the best way.
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Thanks Dane. I really appreciate how you let us know which muscles are more fast twitch and which muscles are more slow twitch and how this can help guide our training👍 Also, good luck with any athletes you have heading into Tokyo!!!🇺🇸
Dope video!
Thanks! Glad you liked it 💪
This is unrelated but i seen sum of your vj videos and you talk about behind the neck jerk as the most explosive movement in the gym, so is there any benefit to oly lifts
Absolutely. I actually have a bunch of videos on Oly lifts for athletes. I think they're very beneficial 👉 th-cam.com/video/eUJCkRkPwCo/w-d-xo.html
@@GarageStrength thanks coach, do you have any tips for grip in the snatch or if I should just use straps
do you see an increase in the size of your neck with this type of training or do you focus on isolating the neck on it's own just as much?
Try also to isolate your neck with some exercices like yes, no and maybe
I have good genetics with my traps and shoulders. Ppl always ask me what i do and I’m like “ shoulders and traps are my least worked muscles”
A lot of people over engage the traps on rows and lay work. So they get trap development through that. That's what built my traps, unwittingly. Also hurt my gains elsewhere.
I screwed my neck playing golf, that's how frail my neck used to be but now I'm freaking yoked because of these exercises.
you can see the traps jump on those drag curls
Chef Ainsley!!! Ahaha
shrugs, all kinds
i keep forgetting these.
Huge traps are also an indicator of excessive ped use.
I get trap tension headaches that last all fuckin day but my traps come out of my ears
Good look sir. I've been emphasizing my lats since my 20's why? If the ladies see your lats, delts and traps first before they even see the front of you. Sir those panties are yours to claim. I love how the drag fly crushes the width and length of the whole trapezius muscle I have been lethargicly working on traps from bottom to top. Good look this puts it all together.
"Southern Bboy respectfully since 83 repping Hip Hop and Boulevard homes projects nicely to the present"
I'm kinda jealous.
😂😂
I would have believed Hulk Hogan was your dad...
Man's out of breath 😅
Thanks!
Thank you!