One of the best Forearm videos I have watched(and I've watched many) I tried the forearm roller and the burn on my forearm was out of this world. Thanks bro.
Strengthen your MIND + BODY with our premier book on building size and strength in the weight room. With dozens of workouts and rep ranges to get you looking SWOLE! {RIGHT HERE} www.garagestrength.com/collections/books/products/the-book-of-swole-a-simple-guide-to-embracing-the-thick-life
If you want sick forearms, do this. Put your hands out in front of you, open your hands as wide as you can, then close them to a fist, fast. Open, then close, as fast as you can. All the way open, all the way close. In less then one minute they will be on fire. This is how the shaolin train in eagleclaw. Maybe I should make a video.
Thanks for the topic! if you are interested in more throwing related videos, check out our other channel: Throws University 👉 th-cam.com/channels/JHN67MyAkxKpVCS6olM_Vw.html
hi dane, im Amir from iran you know my country cuz of wrestling, we both are grate country in this sport...=)🤝🏻 Dane i start watching your channel videos from today and i actually like it, nice job good knowledge 💪🏻👍🏻 I do wrestling, but i have a massive problem, i have kind of talent, that physique which this sport need buuuut one massive PROBLEM! I have a really little hands!🖐🏻 Its sooooooo bad, do you know eny idea or any exercise to grow my hand!? My fingers, and any exercise to make grow my hand!? Thanks for your time to read and answerig this comment🙏 Nice channel, PEACE 👊🏻
Hey man. We can definitely help improve your grip strength. Stay tuned for tomorrow because we will be releasing our video on grip strength for wrestling 💪
@@GarageStrength Ok dene, i will stay tuned and waiting for next video in tomorrow. I really need to grow and make bigger my hand and fingers... Again, thanks for replying mine comment🙏 PEACE👊🏻
💯% helpful video! Great advice! Thanks! I just bought all the LPG muscle fat bars! Can't wait to start using tthem! Between those and the 7 MAG bars I got too in 3 months I hope to see major gains!!!💪🏋️♂️🤣
Garage Strength TV 1st one is great as it won’t require anything else than a 3 inch pipe and a string with weight. In others I need different rods and other stuff that is not easy available.
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I tried the exercises in this video and my Forearms turned into Quads
Thank you for having a transcript. A lot of these videos are not accessible for heating impaired people
20ft drop out of window, 3inch pipe, 10kg weight. Right. There are more convenient exercises…no?
One of the best Forearm videos I have watched(and I've watched many) I tried the forearm roller and the burn on my forearm was out of this world. Thanks bro.
Glad it helped 💪
Strengthen your MIND + BODY with our premier book on building size and strength in the weight room. With dozens of workouts and rep ranges to get you looking SWOLE! {RIGHT HERE}
www.garagestrength.com/collections/books/products/the-book-of-swole-a-simple-guide-to-embracing-the-thick-life
hey bro youre actually being suboptimal there might wanna try doing some reverse curls instead
Best video I've seen on forearms yet.
Awesome. Glad you found it helpful 💪
You have very big forearms. Win.
Haha thanks 💪
If you want sick forearms, do this. Put your hands out in front of you, open your hands as wide as you can, then close them to a fist, fast. Open, then close, as fast as you can. All the way open, all the way close. In less then one minute they will be on fire. This is how the shaolin train in eagleclaw. Maybe I should make a video.
Great information especially about thick grip. Not only that, but your form was excellent, no kipping ..💪
I go to a regular gym. They don't have 3 types of fat bars or whatever... not very useful video for me
The picture of brachialis.... isn't that the lateral head of the triceps?
Great videos as always, thank you ! Your stuff works great for me
You should do a video on rehabbing sprained finger/wrist from throwing.
Thanks for the topic! if you are interested in more throwing related videos, check out our other channel: Throws University 👉 th-cam.com/channels/JHN67MyAkxKpVCS6olM_Vw.html
@@GarageStrength great vid pls do one on bfr pls
Plate flips are dangerous
How do you figure that?
Great video I watched at least 10 for arme videos before this 1 not 1 of them touched down on On all your techniques.......
Thanks man. Really glad it was helpful for you 💪
Subscribed
hi dane, im Amir from iran you know my country cuz of wrestling, we both are grate country in this sport...=)🤝🏻
Dane i start watching your channel videos from today and i actually like it, nice job good knowledge 💪🏻👍🏻
I do wrestling, but i have a massive problem, i have kind of talent, that physique which this sport need buuuut one massive PROBLEM!
I have a really little hands!🖐🏻
Its sooooooo bad, do you know eny idea or any exercise to grow my hand!?
My fingers, and any exercise to make grow my hand!?
Thanks for your time to read and answerig this comment🙏
Nice channel, PEACE 👊🏻
Hey man. We can definitely help improve your grip strength. Stay tuned for tomorrow because we will be releasing our video on grip strength for wrestling 💪
@@GarageStrength
Ok dene, i will stay tuned and waiting for next video in tomorrow.
I really need to grow and make bigger my hand and fingers...
Again, thanks for replying mine comment🙏
PEACE👊🏻
@@amirgh1650 Happy to help 💪
Intriguing vdo.Only exercise I'm wary abt is the Plate Flip,which's potentially injurious.That aside,I found it useful.
Dec13Sun2020
B🇧🇧 dos
I gotta pass on that one. I workout in my apartment.
great video, ill add those to my repertory
Really nice video very helpful as well you got a new fan from France !
Thanks a bunch! That's awesome. Sending good vibes from America 👊
Hey mate when should you train forearms mate i train then 4 times a week so do you now with muscle group to combinde 😀😀😀
When you train your arms
💯% helpful video! Great advice! Thanks! I just bought all the LPG muscle fat bars! Can't wait to start using tthem! Between those and the 7 MAG bars I got too in 3 months I hope to see major gains!!!💪🏋️♂️🤣
Good luck. Enjoy the gains 💪
Hey Dane, could you tell me where to get that multi grip bar with balls instead of bars on it
In case you don't find one,Rogue fitness has fat grip globe balls that will attach to a one inch bar
@@lots3799 Thanks
How much reps and sets for wrestling beginners
Wide chin ups full range of motion
nice video
Thank you! Glad you liked it 💪
Fat bar interesting thanks peace out
Glad you liked it 💪
Great exercises..
These are good I like these a lot
Reverse bar curl is torture!
Nice! Thanks!
Lots of equipment needed
Good Knowledge..!!
Thank you Lovy! Which exercise are you most interested in?
Garage Strength TV 1st one is great as it won’t require anything else than a 3 inch pipe and a string with weight.
In others I need different rods and other stuff that is not easy available.
It will be good if you tell exercise with the objects available in every house. So that more and more people can do.
Thanks
Thanks for the feedback man. Every bit helps. We will keep that in mind for future videos. Much love ✌
Hey is weighted jerking a good exercise?