Aku makan DIET TRISTYN LEE selama 24 JAM…

[@حفيظ-ب4د]

YOUSAFF!! BUAT DIET SUNNAH LA PULAKK..SUNNAH BARU POWERRR

[@umaralexander1926]

Nice idea

[@ruxustv8494]

cantikkk

[@kotoy4370]

Up

[@celetials1050]

Bro trystyn lee ni die tk amek steroid, die begitu shredded sbb die mmg sorang budak yg disiplin gile, diet die semue mmg low carb atau tk de carb bro, pengambilan daging merah die mmg sgt tinggi..cardio die pon stabil. Saye dh follow die selame 3 tahun dh..so i tau die punye journey, i mmg follow semue fitness youtuber america di youtube..mcm Andrei deiu..steve cook..bradley martin..larry wheels..dorang semue i mmg follow..

[@ahmadmuhammad743]

Semoga abang yousaf kekal sihat dan cergas. 💪💪💪

[@muhdnabil388]

Nice bro...semoga bro dimurahkan rezeki

[@kimii5837]

Alpha tq salu menghiburi kitaorang 🚀🚀

[@aimanhaziq3278]

congrats alpha terus bersemangatt👍🏻💪🏻💪🏻

[@YousafIqbal]

🙏🏽🙏🏽🚀🚀

[@hafiy7368]

24 hari plak bang

[@haris9373]

bro yousaf cuba buat content review gym

[@izumi5296]

mantap abang alpha tetap upload, keep that grind 💪

[@YousafIqbal]

Mestii

[@yeemt1671]

saya doakan semoga abang menang dalam competition tu... btw 26 haribulan 3 tu birthday saya😆😁

[@YousafIqbal]

Sheeeeshhh kebedyann

[@Ammardanial..]

Mantap abang Yousaf 😁🔥dan semoga bang Yousaf dan family dan kepada kita semua diberikan kesihatan yang baik dan dilindungi oleh Allah s.w.t.Aamiin🤲

[@idontknow-bs2el]

Long time no see ._.

[@Ammardanial..]

@@idontknow-bs2el iya lama jugak tak jumpa anda 👋😎

[@carloshussain2368]

Alamakkkkkkkkk ini shredded bukan kepialanggggg alpha paduuu

[@YousafIqbal]

Menerajui

[@frostice9529]

Abang buatlah seharian makan makanan eddie hall dan workout eddie hall

[@YousafIqbal]

Hahahah jgn risauu satu hari nantii

[@syauqisetan3]

Tak pecah ke perut nnt bang hahhdaa

[@danishshahafiqzharfan3369]

Dalam kesedihan pun boleh upload video 🥺💓

[@YousafIqbal]

Alhamdulillah🚀🚀🚀

[@aminzafri4789]

bang challenge most productive morning

[@mifzaladli548]

alpha...buat training commando ke next viddan

[@kidkny]

meroketiii 🚀🚀🚀

[@hiehue4299]

Jangan skip ads guys bantu kealphaan

[@kogiop]

Yeah, alpha comback

[@yusryhelmy8273]

Keroketan🚀🚀🚀🚀🚀🚀🚀🚀

[@raffzul8321]

Baru tahu yang ko pelakon dulu , hahaha dalam cita Don , hahaha kemas

[@BUDAKCL]

Firsttime bawa lagu lain masa workout biasa hardstyle je🤪

[@amie4139]

Cube try diet mike tyson bang👍🏻💪🏻💪🏻

[@YousafIqbal]

Sooon insyaallah

[@danishhaziq2909]

semart bang pffftt

[@mizwanhafizi5304]

Bang bole tk sy nk req 24 jam diet budak asrama sebb sy nnti nk msuk asrama pastu skrg ni sy tgh diet

[@YousafIqbal]

Insyaallah soon

[@moochii6126]

Abang alpha dh jumpa ke bag yg hilang tu kami tim kealphaan tetap sokong abang alpha🌹

[@YousafIqbal]

Tgk smpi hbs🙏🏽🙏🏽🙏🏽

[@fitrinajib2061]

Bang try sazali samad pulak

[@matismail2056]

New subsciber masukkkk!!

[@YousafIqbal]

LESGOOOO

[@muhammadnazran2446]

Keep growing anak muda..ramai support

[@YousafIqbal]

🚀🙏🏽

[@nawwaraltaff1466]

sentiasa hadir🚀🚀

[@zikrymahat7352]

Bang buat diet mattdoesfitness pulak!! Confirm merokett!!

[@YousafIqbal]

Kesheeeshann😰

[@mukhriz4287]

Selalu tgk youtube mesti ada skip, tapi tgk video Yousaf jarang nak skip sebab tiba2 layan pula 😂😂😂 tak nampak langsung kecliche-an dalam semua video
Mantab Alpha
Teruskan menuju kehadapan

[@fzanfzal]

kejeritan alpha membuat mak leha ketar ketir!11!!

[@muhdfarid9177]

Salam bang bole terangkan pasal steroid ni detail benda ni

[@ahmadfauzan6799]

kalau abang alpha....tryla buat challange makan telur mentah

[@muizmuhaimin957]

Tak disarankan makan telur mentah

[@amirhamzah6146]

Keroketan yang membawa kepada kealphaan!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@TheLK9]

Try kesheeshan brother norman hakim pulak kealphaan

[@YousafIqbal]

Perghh kena gi tanya diaa ni

[@danialhaikal4879]

Quality camera paduu bru kealphaan yg merokett

[@YousafIqbal]

Lesgooo🚀🚀🚀

[@affanfakhri5184]

New Content is backkkk

[@YousafIqbal]

LESGOOO

[@anjang2326]

auto kebelian kehoodiean kealphaan!!!!

[@YousafIqbal]

Insyaallah kesoonan

[@ahmdaizam]

mantappp 🚀🚀🚀🚀

[@YousafIqbal]

Sheeeeshh

[@nurulaiman2887]

Nice one alpha

[@wanarep2436]

buat diet michael jackson bang

[@YousafIqbal]

Hahahahaha Keroketan

[@fal.skirata]

abang yousaf buat diet andrew garfield lak pasni👍🏻👍🏻

[@YousafIqbal]

Kespidermanan

[@julianhesmes3968]

kesheesann hoodieeee ketaksabaran 🚀

[@YousafIqbal]

Get readyy

[@aidilikhwan1102]

kehadiran yeng kemelampauan

[@muhammadmunir6965]

Memang meroket

[@fahimaizat3743]

Sheeshhhhh

[@shahalamgaming2305]

mamat tu gile arr betul2 sidai kau siak 3 jam bai haha 😅, ape ape pun alpha tetap maintain

[@sacri00]

mantop keep up

[@YousafIqbal]

🚀🚀🚀

[@MHazry]

Kealphaan menshreddan trystynlee

[@kkjtv]

Trystan Lee ni banyak collab dengan Big Boy dulu lah haha. All the best for the comp bro

[@YousafIqbal]

Kann

[@zarulhafiz4033]

nk tanye klau main gym selalunye sehari berape jam?

[@YousafIqbal]

Dalam sejam lbh skit camti

[@azimrayyanahmadsuhiamin4276]

cukup awal tk yousaf

[@ammar_1073]

Mak leha official

[@IRfXNC7]

Manja kali dia 😂😂

[@razzinzs7537]

Hadirrr 🚀🚀

[@YousafIqbal]

Mestii

[@akifzxfrxn8455]

View 20k like 2k.....ape payah sgt nk tekan like tu....
Kasi pin laa

[@CR72026]

Nice

[@wan98190]

alpha, boleh terangkan pasal calorie deficit ? tak berapa faham sangat

[@alaz1930]

Makan under kalori maintenance..untuk shredd or turun kan lemak or berat badan tengok goal masing2

[@afiqtahqif7881]

KEAWALAN!!

[@aziziadnan262]

Bro badan makin cantik

[@YousafIqbal]

Blm lagii

[@drstrange7769]

zyzz malaysia weeh ahahah

[@aimanN_24]

Kealphaan ke first an

[@qayyumnordinnn6704]

diet SAZALI SAMAD pulak bruhh

[@YousafIqbal]

Sheeeshhh

[@ワフィクワジディ]

Bang macam mana nak dapat six pack boleh bagi tips & diet untuk six pack ?

[@YousafIqbal]

Calorie deficit🤝

[@ワフィクワジディ]

@@YousafIqbal Wahhh!!!!! Ape tuh ?

[@morealgothanlasttime_.8474]

@@ワフィクワジディ _calorie in calorie out loss weight stay deficit surplus for gaining_ "dont break da law of thermodynamic"

[@nikdaniel276]

ke alphaan nak menang whey protein untuk jadi alpha macam yousaf dan untuk keworkoutan

[@YousafIqbal]

Insyaallah ada lagi giveaway 🚀

[@alifsyahmi6222]

Les go alpha we dont stutter 🐺🔥

[@danielharris558]

srs yousaf muka makin handsome bila cutting

[@YousafIqbal]

Kesheeeshan siakk

[@mizuhashikazuma1556]

Belajar buat website ke

[@zoro-dn6sy]

Bang.. saya challenge abg buat 100 push up

[@YousafIqbal]

Ez😗

[@Unknown-9957]

@@YousafIqbal kalau tanpa henti bole ke bang 🤔?

[@saiftoha6161]

awai

[@football4k433]

awal siak

[@nazmi8556]

Bang elok workout lepas makan ke sebelum makan

[@YousafIqbal]

Ikut keselesaan

[@nazmi8556]

@@YousafIqbal cantek tq bang

[@bukansyed9479]

bang buat baju street untuk alpha boleh? saya tk main gym saya bumping je klau ada baju street boleh bawak jenjalan

[@YousafIqbal]

Get readyy hoodie

[@asyrafdanial7418]

Oi

[@KelvinShielby]

Bro, kau pakai apps apa utk kira calorie?

[@arminsoutul1328]

Diet messi bang

[@YousafIqbal]

Akan datang🚀

[@rafiq228]

setiap hari yousaf makan bape calorie standard,

[@akimencem]

kesadoan yang membuatkan keainaan tergoda🆒💪

[@sayfurrhmxn]

Push up 100 bangg

[@YousafIqbal]

Dah thn depan😔

[@fakhrulaftv1589]

Apa jdi dgn ig/yt kehaziman saf ?

[@muhdhaziq501]

apa nama hairstyle tu alpha ?

[@YousafIqbal]

Low fade🚀

[@a_hafiq]

nmpk mcm ade hazim sazali

[@YousafIqbal]

Manaa

[@einofficial2597]

bang klo kopi pagi abg tu brp sudu kopi brp bnyk susu....maaf bertanya

[@YousafIqbal]

Satu setengah sudu kecik

[@einofficial2597]

@@YousafIqbal masyaAllah di balas😭 but one more things susu tu brp ml or gram

[@qaze5999]

bang guna app apa untuk kira calorie?

[@YousafIqbal]

Myfitnesspal

[@football4k433]

first like first comment

[@umaralexander1926]

Kemoroketan siak konten

[@YousafIqbal]

Sheeeeshhh🙏🏽🚀🚀

[@ilopnega1234]

Abang start workout masa umur brape?

[@morealgothanlasttime_.8474]

form 1 dh bole mula dh

[@izrainworld7355]

yousaf masuk comp apa?

[@YousafIqbal]

Angkat berat

[@muhdafiq6062]

keawalan yg mengalphakan hari hari mak leha.

[@pian8299]

Yousaf boleh ke diet dengan workout dlm masa yg sama?

[@eshazman15]

boleh la..diet dan workout dlm masa yg sama boleh cepatkan lagi proses nak turunkan atau nak naikkan berat badan

[@sapekdin7]

FIRST!

[@qayyummuhammad5229]

Awallll 🔥🔥

[@YousafIqbal]

Mesyii

[@ameershah3442]

first dok

[@saddam204]

Hadirr,, masih x mng lgi giveaway 😭 x pe kita cuba lgi, btw bro ade org comment diet ikut sunnah tu perghhh aku baca oon dah mind blown 🤯🤯🤯kasi jadiiiii

[@YousafIqbal]

Insyaallah ada lagii

[@rawrgaming8230]

awal

[@muhammadluqmanhakim5314]

Taylor swif

[@ekenchuahonam3975]

Awal lgi ak ni bang!???

[@YousafIqbal]

Awall

[@ekenchuahonam3975]

@@YousafIqbal sheeshhhg

[@luckyvavricks6938]

yowww ken

[@haziqdaniel8259]

wagyu 100 kecik tu

[@YousafIqbal]

26 la🥺