10,000 Calorie Challenge Dihancurkan *Tak Boleh Minum*

Barang aku guna:
Turkesterone : shope.ee/fmt1q...
Air PROTEIN OPI : shope.ee/5Us8w...
Myprotein Whey (Shopee): shope.ee/8epNL...
Myprotein Mass (Shopee): shope.ee/1ffd1...
Adjustable Dumbbell: shp.ee/9zu4t4b
Penimbang makanan: shp.ee/gde2yzj
Pull up Bar: shp.ee/x5nvgny
Gorilla Tripod: shp.ee/m2gdpz9
Bag Rider: shp.ee/qirp8r9
Mic Vlogging: shp.ee/tek3d99
Ring Light Tiktok: shp.ee/a46ydtr
Resistance Bands: shp.ee/gwyecdp
Apron: shp.ee/mpqntrp
ORDER HOODIE DAK ALPHA : diffbreedathle...
ORDER HOODIE DAK ALPHA (Shopee): shope.ee/7A0ZY...
Nak aku jadi TRAINER korang klik sini: yousafiqbal.com
Beli MyProtein Guna Code Yousaf for 60% off: tidd.ly/3nZjnLi
CHANNEL BOLA AKU (SUB LUU!) : / yousafsembangkari
Instagram: / yousafffff
Tiktok: www.tiktok.com...
Tiktok 2nd: www.tiktok.com...
Group TeleGram Dak Alpha: t.me/dakalpha
Music
Piercing lights: • Warsongs: Piercing Lig...

[@khairulakmal9160]

Sentiasa menunggu video terbaru..semoga dimurah rezeki alpha

[@YousafIqbal]

🙏🏽🚀

[@scientific1924]

Ramai jugak bodybuilder buat challenge 10,000 kalori ni dan ramai yang gagal nak bakar semula 10,000 kalori tersebut selama 24 jam

[@amir_hadi2175]

Gila apa bkar 10k dlm 24 jam.. hahaha

[@Fvrishmzi]

@@amir_hadi2175 HAHAHA BIASA LA BUDAK BUDAK

[@namiswann231]

gila ke bakar 10k kalori dlm sehari... bullshit

[@viower9juan498]

Challenge 8hour arm workout rich piana 💪🏻

[@YousafIqbal]

Insyaallah

[@muhammadsyahrilaiman8511]

Challenge 1 hari makan keainaan masak

[@ahmadirham6994]

Kebaiman Comeback😈🔥🚀

[@YousafIqbal]

Awall

[@adiib1726]

goodboyy

[@penghawadingin1542]

Aaaaa rindunya intro 🥺🥺🥺

[@YousafIqbal]

🫱🏼‍🫲🏻

[@zenitsuagatsuma1686]

Bang kalau kita terlalu overtrain sgt otot ii kita tu makin membesar ke makin mengecil?

[@YousafIqbal]

Tak membesar atau akan mengecil

[@zenitsuagatsuma1686]

@@YousafIqbal ouh

[@muhammadshafie9851]

Keawaallan

[@YousafIqbal]

Menerajui

[@حفيظ-ب4د]

thorrbaik

[@YousafIqbal]

Menthori

[@farriscoverchannel6529]

kealphaan tak pernah mengecewai

[@athoascedf6600]

Wallpaper phone keabahan style 🚀

[@YousafIqbal]

Mensheeeshi

[@kkjtv]

Kalau McD all the way boleh kot bro meroket terus

[@YousafIqbal]

agak memahali

[@harishakimi4122]

Bila nak buat the rock cheatday?!kami nak the rock cheatday!

[@YousafIqbal]

Insyaallah soon

[@muhdhaikal1728]

Sheessshh 🔥🔥

[@YousafIqbal]

Kelajuan

[@muhdhaikal1728]

Keyesan

[@halberdboymnm]

Saff, next challenge mkn malam je tpi 5000cal

[@halberdboymnm]

Siang puasa

[@aliffyaakob7494]

baek do imm

[@rlx3778]

lame siak x nampak baim 😂😂

[@YousafIqbal]

Merindui

[@hazimshahdan4105]

yousaf i love u

[@YousafIqbal]

Webiutu

[@saiftoha6161]

weight tu dalam pound ke kg? kalau kg,bapak strong 50kg shoulder press

[@YousafIqbal]

Lbs je🙃

[@kkjtv]

2,222 push up challange bro! #chefrush

[@YousafIqbal]

agak menakutkan keadaan

[@muhammadkhalidismajamshir6043]

Nak tengok yousaf berlakon 👉🏼👈🏼

[@YousafIqbal]

Ada rezeki Insyaallah ada

[@muhammadkhalidismajamshir6043]

@@YousafIqbal aminn 🤲🏼

[@yadiyisyraf8643]

Tetap idola kealphaan

[@YousafIqbal]

Mencubai

[@CR72026]

Hello bang alpha

[@YousafIqbal]

Alo

[@muhammaddanish4304]

keboekkan mat

[@YousafIqbal]

Membulani

[@arghkim4787]

Kerinduan kebaiman🥹🥹

[@YousafIqbal]

👋👋👋

[@hafiyikhwan6450]

dia makan donut je dah sama dengan daily calory intake aku

[@1onefarhunt401]

Apps ape ygg trackk foot steps tuu bangg??

[@YousafIqbal]

Iphone pnya health app

[@Syahmif-py3qt]

Bang jumpe ktcc tad

[@animecitizen6210]

Meroket mat 10,000

[@YousafIqbal]

🙏🏽🙏🏽🙏🏽

[@suhairikhairy9006]

Memantapi keadaan

[@YousafIqbal]

Senantiasa

[@alifharris9964]

W

[@dattebayo8989]

Next challenge angkat barbell 20 ke 30 reps 5 set😏

[@muhdhazwan2151]

kenapa ek yousaff kau konsisten but badan kau still biasa je hmm

[@YousafIqbal]

Genetic beta

[@muhdfarid7652]

🔥🔥

[@mahathirbinroslan2100]

First

[@YousafIqbal]

Melajuu

[@AdibRodney]

First

[@YousafIqbal]

🚀🚀🚀