Balance Exercises for an ACTIVE Lifestyle
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- เผยแพร่เมื่อ 11 ก.ค. 2024
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Thanks for the video dr. T. Every time i watch your video, it gives me hope. I do my excercis every day at minimum 3.5 hours., because i hear "when the muscle fire together, they will wire together"
Hi Rishana! I love this!! Thanks for sharing and keep going!
I love videos from Dr.Tara and I am think if you, Do you videos on Walking for balancing , Gait correction etc for over 70's. I don' have stroke. Keep up the great work you are doing!
Thank you, Tara. Life has become a bit more complete. Following your techniques, I've been regaining functionality and along with it the confidence to stretch some boundaries in my exercise routines (see below). It's the new normal, and happy to say it's been spilling over into other areas. Just finished rebuilding and putting my recumbent trike back on the road, all tricked out with multicolored LED lights. It's been sitting with three flat tires, unattended in a back room for two and a half years. Psychologically, it's been wonderful to be back on the road. Balance and left-sided spasticity continue to improve. Definitely can see the shoulder and arm work paying off.
Andrew, this comment makes me so happy! I love that you are getting outside! Fresh air is the best medicine :) Keep it up!
Thanks Dr. Tara you were on the street in my mind. I am having trouble walking forward without hoping and my toes are slightly bent downnward while standing. This video is right on time. Thanks you are greatly appreciated.
Fantastic video, thanks
I absolutely love this video! I can work this into my daily exercises. Thank you.. thank you for this Dr. Tobias.
Hi Teresa! Great to see you this week! I love that you found something new to add to your program in this video. :) I hope you have a great week!
another great video doc Tara, many thanks!
Hi Omar! Great to see you this week!! I hope you found something helpful in this one.
Thanks for posting this video Dr🙏
Thanks for watching Hari! I hope it helps :)
Thanks for the video. I like that you include exercises for a range of levels. I’m working on adding some of these exercises into my routine, but those last couple might take me a while to get to. 😅
Any solution or suggestions about getting easily tired when trying to walk with a right leg foot drop?, I have tried walking sticks but it ain't comfortable, thinking of AFO, what's your advice doc?
Thanks for sharing...
Hi Nitin! Glad to see you this week. I hope it helps!
Nice Explanation as always..😊
Great to see you this week!
Thanks for the new explanations after the last video on the topic of stability, I am becoming an expert and helping others with the same problems. I have progressed, but I still need to get better. A more challenging test is to put on pants and socks while standing. Have a nice week.
Hmm, excellent idea for a future video. Is you goal to do this in standing? If so, I have some…….thoughts 😬
thanks come to mumbai enjoy our seaffood
Been working on single-leg stance, so . . . Thanks!
Hi Joseph! Yay!!! Glad the time was just right on this one :)
Hey dr. T. Please do a video on the condition when foot rotates internally at the end of leg extension range. A very common condition for stroke recovery patients. Thanks.
This was right on.
Sometimes I think you’re listening to me at home talking about what I need😂or my complaints
Hi Franny! This makes me soooo happy! Glad you can find something in this one to add to your program. Can’t wait for you to share an update on your progress!
What to do after a cerebellair stroke Thatcher has an impact on my balance and coordination. I am from the Netherlands.
The AFO prevents the ankle from moving in much of any way, so Dr. T, when using that lateral wedge, still wear the AFO?
Could you please doa video for safe gym workouts please Dr Tobias
Hi doc. What make would make your leg stop working after about 6 hours of working
Please do a video
i am a hairstylist i stand 6-8 hours a day
i find that my hips legs and feet are stiff when walking can you suggest some stretches or exercises for me
Hello Dr. Tobias.
Hi Glen! Great to see you this week! I hope this one is helpful :)
Hi mam
I am suffering mayopathy
Pl
🏆🏆🏆👍🇺🇲🙏
No reply from email.
May need to unsubscribe 😐
Thank you for sharing
I love having you as part of this community. Of course I would hate to see you go. Unfortunately there are only so many hours in the day.
I have Charcot Marie tooth type 1a and I'm just beginning to get foot drop, balance problems and lower leg atrophy. Would these types of exercises help me because my issue is due to peripheral neuropathy no brain or spinal cord issues.
Thanks for watching and for this question! CMT has many of the same "movement problems", so generally speaking exercises on this channel would be beneficial. With said, there are other considerations to think about as far as achieving better movement and reducing the risk of falling. I will make a video on this. :) (specific for CMT) stay tuned :)