One thing, the arm that moves backwards should better be moving sidewards, in the same (plane) direction as the other arm, when both arms stop quickly the resulting force will be in the right direction, same direction as push off. When one arm is moving fast half backwards the resulting power of that swing will not be effective for the full 100%. Another bad side effect of the arm not swinging sidewards is the reactional force trying to rotate body left-right. So keep armswing sidewards and fast. Nice movie💪
I don't know anything about this sport, but his form looks spot on. Looks like a fun workout too!
One thing, the arm that moves backwards should better be moving sidewards, in the same (plane) direction as the other arm, when both arms stop quickly the resulting force will be in the right direction, same direction as push off. When one arm is moving fast half backwards the resulting power of that swing will not be effective for the full 100%. Another bad side effect of the arm not swinging sidewards is the reactional force trying to rotate body left-right. So keep armswing sidewards and fast. Nice movie💪
so good!
Me gusto tu metodo de enseñar...gracias
Thanks for the tutorial.
He really started kicking ass once the camera got to real speed. My quads need some work I see.
Where can we get this board. Google results were not good.
Super
perfect position
which product did you use to slide better on the surface? thanks
Tommyavi q
What is the manufacturer of the Slide board?
This is Sablikova treinink metody...