Deadlift Technique-Ed Coan-SWIS Video-Vol.3-Clip 4
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- เผยแพร่เมื่อ 16 พ.ย. 2024
- Vol.3 - Powerlifting Techniques of World Champion Ed Coan
swisvideo.com/p...
Video Clip 4- 1:31 minutes
About the Full Video
Ed will share the tricks and techniques that he has used in his training that have enabled him to become the strongest powerlifter in the world. be presenting on all the little tricks and techniques that he uses in his training and competition to increase their strength in the squat, bench press and deadlift. He will also discuss his approach to preventing injuries while using incredibly heavy weights. Learn all the subtle tricks from the strongest man in the world. 90 minutes.
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More Ed coan please!!
great info!
Toes slightly out ❤
But Mark Rippetoe says you should start with the bar an inch away from your shins. It is obvious that Ed Coan knows nothing about deadlifting.
You can start with the bar wherever you want, but if it's heavy enough, it won't leave the floor till it's over mid foot. Rip's setup works every time, for everybody, because it puts the hips where they're going to be when the bar actually leaves the floor, so it makes sense to start there. Anecdotally though, I actually lift more with lower hips. Feels like I get better leg drive and hips snap through without having to think about it. YMMV
It doesn't work everytime for everbody. That's a ridiculous statement.
@@johnsambo9379 Yes, it does. I've taught 100s of lifters of all shapes and sizes and it works every time.
@@johnsambo9379 You've obviously never done or coached a deadlift in your life
Kek