Walking Qigong: Belt Meridian Step (Cultivating Heaven & Earth Connection)

[@monkey_see_monkey_do]

Contetns:
00:00 Intro
01:57 Belt meridian step demonstration
02:52 Breaking down the step into parts
04:50 Helper exercises
05:55 The essence of the inner work behind this step
07:50 Cultivating Heaven & Earth connection
08:38 Heaven & Earth connection as the way to interface the outer world

[@mtnbiker14]

Thanks for breaking things down so well. It makes it very easy to follow and learn to do it correctly.

[@monkey_see_monkey_do]

@@mtnbiker14 Oh, thank you! This goes beyond my expectations!

[@VK-zi5bg]

cool hairstyle!