1000 NON STOP JUMPING ROPE CHALLENGE 🔥😱 | ( non stop skipping 8.10 minutes )

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ப்ரோ எப்படி வலிச்சாலும் முடி கீழே வந்துருது ப்ரோ

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My highest rope jump is 430

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Skipping continue aaa panama 100*20/30 panren …. Indu madhiri set eduthu pannalama nadula rest 30-60secs? Thanks for your motivating video

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தயவு செய்து அடுத்த வீடியோ Army க்கு முக்கியமான உடல் பயிற்சி வீடியோவை போட வேண்டும் அண்ணா

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But still your chest is uneven

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1000 done video uploaded.Age 36.Weight 62 height 166.took to JR about 4 months ago.You inspired me.Thanks.

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எனக்கு ஒரு சந்தேகம் உடற்பயிற்சி செய்வதற்கு முன்பு சாப்பிடலாமா இல்ல வெறும் வயிற்றில் உடற்பயிற்சி செய்யணுமா??அப்படியே தெரியாமல் சாப்பிட்டு விட்டால் எவ்வளவு நேரம் கழித்து உடற்பயிற்சி செய்ய துவங்கலாம்

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💥💥💥

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Veraleval Anna 🙄

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அண்ணா நாங்கள் தினமும் அதிகாலை 2 கிலோமீட்டர் ஓடிப் விட்டு வருகிறோம் நாங்கள் கொண்டைக்கடலை சாப்பிட்டு விட்டு ஓடுவதா அல்லது ஓடி முடித்து சாப்பிடுவது ஏன்னா என்று கொஞ்சம் தெளிவாக கூறுங்கள் அண்ணா

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thank you

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