After a lifetime of gaining and losing, I discovered Intermittent Fasting OMAD 18/6 October 2022. I have lost 106 lbs so far, feel great, eat whatever I want during my eating window, and started walking last July. I.F. is not a diet, it's a way of life, but it works.
I think "Will power" is the perfect explanation. On if you can or can't. It takes a strong will to overcome our own genetics. With a weak will power, you won't fight the urges. You will just settle.
Sometimes urges play no part in the inability to lose weight. I have thyroid disease and I can go on a diet and not lose a pound and then if my meds are off and my metabolism speeds up I can eat as much as someone who is over 300 pounds and I will lose weight like crazy.
Governments allow all kinds of products in our daily foods as bulk because it’s cheaper than actual food. A good portion of men lack in testosterone by their 40’s. Same with the decline in god semen swimmers, dramatic decline in all men in their early fertile years. Testosterone impacts diabetes, cholesterol, weight, moods, ……. Yes, people need to be more active but other factors cannot be ruled out. Another weight factor is the thyroid gland. Too much “tolerance” is acceptable in our foods and water or water containers.
@@RichardQuaidyou take your medical advice from a defined mass Murderer such as Gain of Fauci and Bill Gates a software engineer and eugenics enthusiast who frequented Epstein Island!😂
fat is energy. Energy that is needed during longs crucial periods of little available food. Periods of war periods of economic diisasters periods of little rain periods of plant diseaseses or animal diseaseases periods of pandemics etc. During these perioda an overweight person will survive. extreme obesity and mental disorders of apetite are a different story. Also industrialised food with chemical additives is a factor too.
Ohhh so it's ok to pack it on? Now we know why... so it's ok - right? It's ok to eat a family size bag of chips, drink beer and eat a half gallon of ice cream every day? This guy isn't wrong, but he forgets "Adapt or die". That's even more fundamental than just a few hundred thousand yrs of evolution. This goes back hundreds of millions of years. The battles we face are never ending. The fat epidemic is just a modern battle. And one that we might need to resort to genetic engineering to overcome. For now, we are our own enemies in the battle against obesity. An active lifestyle with training for the active lifestyle is to marshal your internal army to the front lines. Yeah - a never ending war but there are rewards that come with an active lifestyle. Make a plan to be inspired and that inspiration will fuel your action. The action will fuel your inspiration. I.e., a life cycle that is a life style.
If over 50, better earlier, no sugar, no salt, no prefabricated food. Fish, poultry, vegetables, sunflower or olive oil OK. Exercising. Rest are genetics.
The most serious question to ask one self is, what happens after this life? A good desire to have is becoming more Christ like and able to leave this world a better place than you found it. If you have not accepted Jesus Christ into your life do so before your last breath. If you have not accepted Jesus Christ into your life, bow your head, close your eyes and from a sincere heart ask him to cleanse you of your sins and be your Lord and Savior. Each of us have a short time on this earth and these days are getting darker and darker, may you accept Jesus Christ as your Lord and Savior and deny yourself and pick up the cross daily, he loves you.
@@TheDailyVerticalBut religions are human inventions. Hence why we have 10,000s and where you are born. Typically decides which one you will join. If you do join one. Jesus was a terrible carpenter who didn't wanna work that hard. So he started a religion.
@@franklin9400 Thank You for your reply back, please remember your time is coming up to where you will take your last breathe, upon that last breathe you will stand behind a Perfect God and will see if you have lived up to his commandments on this earth, which none of us can nor will. At that point in time Jesus will either intervene or stay silent as he will say you are accounted forgiven. It's a free choice and you'll either suffer in Hell for the rest of your life or live in Paradise with Jesus for all eternity. I'd like to answer any questions you may have or share a bit more of the faith with you.
@@TheDailyVertical If I were religious. I would probably choose a different one. I don't really like Christianity. It has a terrible history, and mostly just wars with others.
Bless all you the good news rejoice Jesus Christ the son of god is returning soon. The son of man and son of god had done wonderful then like helping the sick and injured, wake on water, cast out demons, feed the many, make the bline see, and raise the dead. Believe Jesus died for your sin with his blood. Buried for three days. An on the third day rose in a glorified body we to will have in the rapture. Repent your sins or face gods wrath of the great tribulation. There be 21 wraiths and if your there in this time don’t take the mark of the beast and accept death in faith to Jesus Christ. The mark be on forehead or right hand. Jesus love and cares about you he will help you feel that hole in your heart all he ask is for you to accept him as your lord and savior and learn about him. spread the message please dont deltet it
After a lifetime of gaining and losing, I discovered Intermittent Fasting OMAD 18/6 October 2022. I have lost 106 lbs so far, feel great, eat whatever I want during my eating window, and started walking last July. I.F. is not a diet, it's a way of life, but it works.
I think "Will power" is the perfect explanation. On if you can or can't. It takes a strong will to overcome our own genetics. With a weak will power, you won't fight the urges. You will just settle.
Sometimes urges play no part in the inability to lose weight. I have thyroid disease and I can go on a diet and not lose a pound and then if my meds are off and my metabolism speeds up I can eat as much as someone who is over 300 pounds and I will lose weight like crazy.
Easier said than done.
Lift weights, be in a calorie deficit, eat more protein, walk over 10K/day. Your welcome!
Thank you this was really helpful to hear! I look forward to next weeks discussion!
Sanjay gives safe and effective information.Never forget 😂
Low fat diet, count calories, healthy foods, exercise...works everytime!! No need to take drugs, do any other diet, pay for Jenny Craig, etc...!
Low fat diets are a recipe for poor health. Remove carbs from your diet for health, not fat.
Governments allow all kinds of products in our daily foods as bulk because it’s cheaper than actual food. A good portion of men lack in testosterone by their 40’s. Same with the decline in god semen swimmers, dramatic decline in all men in their early fertile years. Testosterone impacts diabetes, cholesterol, weight, moods, ……. Yes, people need to be more active but other factors cannot be ruled out. Another weight factor is the thyroid gland. Too much “tolerance” is acceptable in our foods and water or water containers.
I wouldn’t trust my fish with Dr.Gupta.
Proud trumplican I bet.
@@RichardQuaidgay?
@@RandyWatson1776, owned?
@@RandyWatson1776, "I could stand in the middle of Fifth Avenue and shoot somebody, and I wouldn't lose any voters".
That you snowflake?
@@RichardQuaidyou take your medical advice from a defined mass
Murderer such as Gain of Fauci and Bill Gates a software engineer and eugenics enthusiast who frequented Epstein Island!😂
TV has many food commercials urging you to eat eat eat
fat is energy. Energy that is needed during longs crucial periods of little available food. Periods of war periods of economic diisasters periods of little rain periods of plant diseaseses or animal diseaseases periods of pandemics etc.
During these perioda an overweight person will survive.
extreme obesity and mental disorders of apetite are a different story.
Also industrialised food with chemical additives is a factor too.
How do your past Covid vaccine comments from the Pandemicline line up with your warning here about the need for time, testing, etc. of new drugs?
Love Dr. Sanjay Goupta... I listened until the end. 👍👍
Thanks Dr. Goupta.
Ohhh so it's ok to pack it on? Now we know why... so it's ok - right? It's ok to eat a family size bag of chips, drink beer and eat a half gallon of ice cream every day?
This guy isn't wrong, but he forgets "Adapt or die". That's even more fundamental than just a few hundred thousand yrs of evolution. This goes back hundreds of millions of years. The battles we face are never ending. The fat epidemic is just a modern battle. And one that we might need to resort to genetic engineering to overcome. For now, we are our own enemies in the battle against obesity. An active lifestyle with training for the active lifestyle is to marshal your internal army to the front lines. Yeah - a never ending war but there are rewards that come with an active lifestyle.
Make a plan to be inspired and that inspiration will fuel your action. The action will fuel your inspiration. I.e., a life cycle that is a life style.
My body fights me losing weight because my fat a$$ can’t stop eating cake. If it wasn’t for that I could probably lose weight.
If over 50, better earlier, no sugar, no salt, no prefabricated food. Fish, poultry, vegetables, sunflower or olive oil OK. Exercising. Rest are genetics.
The most serious question to ask one self is, what happens after this life? A good desire to have is becoming more Christ like and able to leave this world a better place than you found it. If you have not accepted Jesus Christ into your life do so before your last breath. If you have not accepted Jesus Christ into your life, bow your head, close your eyes and from a sincere heart ask him to cleanse you of your sins and be your Lord and Savior. Each of us have a short time on this earth and these days are getting darker and darker, may you accept Jesus Christ as your Lord and Savior and deny yourself and pick up the cross daily, he loves you.
@@TheDailyVerticalBut religions are human inventions. Hence why we have 10,000s and where you are born. Typically decides which one you will join. If you do join one. Jesus was a terrible carpenter who didn't wanna work that hard. So he started a religion.
@@franklin9400 Thank You for your reply back, please remember your time is coming up to where you will take your last breathe, upon that last breathe you will stand behind a Perfect God and will see if you have lived up to his commandments on this earth, which none of us can nor will. At that point in time Jesus will either intervene or stay silent as he will say you are accounted forgiven. It's a free choice and you'll either suffer in Hell for the rest of your life or live in Paradise with Jesus for all eternity. I'd like to answer any questions you may have or share a bit more of the faith with you.
@@TheDailyVertical If I were religious. I would probably choose a different one. I don't really like Christianity. It has a terrible history, and mostly just wars with others.
26 minutes to tell you: "its not your fault you are fat, fatty".
90% Rubbish …You’ll find the other 10% back where you originated.
Лартака сток бунданка рок 👍 фияркута бонза бугазотка тутка сияние бухта..
Гардрикта мугазот боракта каскрот ияхта гуфраниякта гудракт..
Крагунана бракта дриктоскт кубланкт гизания гранкта каринакт габланкта графинкта..
Гуфиниякта гадраст..
Didnt this liar liar about joe rogan horse paste? Believe at your own risk.
What in the hell are you saying? You clown
Гугразия мордокрет гудрафолт ияска..
Trust the CNN "doctor"
Дранкта гулизгат кадраскта гублана лугарот бензикта кугланкта лигазот трикдрастка..
Cannabis can be very effective in helping you modify your behavior.
Bless all you the good news rejoice Jesus Christ the son of god is returning soon. The son of man and son of god had done wonderful then like helping the sick and injured, wake on water, cast out demons, feed the many, make the bline see, and raise the dead. Believe Jesus died for your sin with his blood. Buried for three days. An on the third day rose in a glorified body we to will have in the rapture. Repent your sins or face gods wrath of the great tribulation. There be 21 wraiths and if your there in this time don’t take the mark of the beast and accept death in faith to Jesus Christ. The mark be on forehead or right hand. Jesus love and cares about you he will help you feel that hole in your heart all he ask is for you to accept him as your lord and savior and learn about him. spread the message please dont deltet it
Still crying democrats 😂 you’ve no ideal what’s coming 😂
I think you are the ones crying 😂😂😂. You should be crying after drumpf the smelly guy destroyed the country.
I'm crying and I'm a lifelong conservative. who has been overweight for 30 years.
The only fools I see crying are magats..