I'm not sure if I missed it in the video but could you please - in your next video - share what were your macros, weight, fat % BEFORE this fat loss phase? Are you going to make a video every week? Please do so! I can't wait to see your progress!! Thanks! BTW, I'm sooo excited to get your app! I've been waiting for it since 2019!! What took you so long? One suggestion for the app: please include the option to swap exercises, I've found that option very helpful when the machines are not available. Thanks!
I need Sophie’s videos to be like an hour long. Her voice is so calm and soothing, and I always feel like I’m learning something when I watch her videos ❤
omg congrats on your magazine cover! I'm very excited to watch your fat loss journey! You really pushed hard during your bulk, so this will be a fun change and mental shift!
I am so glad I found your channel! I love your authenticity. I would love to see self care tutorials about the products you use in the AM and PM, as supportive wellness rituals that help you feel your best (of course in addition to eating right, and moving the body). Thank you for sharing your life and inspiring all of us to be the best version of ourselves. ♥
I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.
OMG!!!!!! COVER OF WOMEN'S HEALTH! I am so proud. I enjoy your content more than you know, and truly admire your work ethic and resilience. Thanks for sharing girl!
I love this, so relaxed and down to earth. I struggle a lot with definition, after my daughter was born some fat in my belly just never left even though I train and eat healthy . So this kind of relaxed chill content with a purpose is very valuable to me! And since I live in NL I will try to find your woman’s health cover !
Your workout routine is so inspiring , you keep me going when things get tough . Absolutely love following you . If anything I would like to see , then it would be more upper body workouts ,but if you went for a walk in the park , id like to see you . Thanks again for a wonderful video Sophie . Love you always . Norm
Did you ever struggle to stay consistent? I feel like when I have one off day, I feel like it’s forever and it’s much easier to give up. I love your channel and you are changing and challenging the balance in my life (in a great way)!!
yes!! but I’ve realized over the years that I never feel better when I don’t exercise, but I also learned that that doesn’t mean that you always have to go to the gym and lift weights! any form of exercise is great
What helped me is still being slightly active, whenever I don’t go to the gym I go to the park or the lake and go for a walk , not much but it still keeps me motivated for the rest of the week
Would you care showing us your skincare routine am and pm? Also an everyday makeup routine would be interesting too ... Love your content and your personnality ❤❤
Hey! Sophie you are my favourite youtuber and I really love your vlogs so so much you are my inspiration and I wish you reach 1 Million Subscribers very very soon!💫🤗💕
Starting mine on Monday since that’s what I go shopping! So exited to start over. I’ve been at the same weight for 7 months and need to see change. I’ve been staying consistent with workouts and need to meal prep.
Thank you for sharing your journey, I've always been curious about how this would look/feel for 'normal' girls who aren't using PEDs and are just going for a leaner look (not a bodybuilder physique). This will be very inspiring!! ❤
Just found your channel 😊 so love your easy & tasty looking meals & can't wait to check out the app ! When will it be available? Keep up the great work!!
I have watched almost every single one of your videos, and i am LOVING these updates! Keep 'em comin, because they keep me going❤ p.s. you've said it before but i cant find where you name your hair perfume?
yes we want to take us through this Journey ..i want to see this cutting phase your workout and what do you eat an specially what do you do on your rest days
Love your videos and your overall approach to training, Sophie! Do you have a cheat day on your fat loss journey? If so, how frequent is it (weekly, bi-weekly) and what sorts of foods can you eat (anything at all)? I'm on my post-partum fat loss journey after have two kids close together. I've been working out consistently for 2 months now, 2-3×/week and noticing physical changes which is making me feel even more motivated to keep going. Lmk your thoughts, thanks!
Honestly I do t think I could do the whole bulk cut bulk cut thing, I think your physique looks great either way! Personally I feel like it would occupy too much mental effort tracking calories and changing my training for whatever phase I’m in, obviously do whatever you enjoy girl, and I guess it’s part of your job as well! Xx
I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.
You are Always a source of inspiration, that push me to improve my Life style and my approach to the Gym. Just a question: in your breakfast and lunch what carbs source do you eat ? ( If you eat It) Thank you very much
Just a quick tip for your matcha powder. Don't store it in a glas container. Good matcha powder should be kept away from sun/ light exposure in order to keep its fragrance. A container which is not see-through is a better option. 👍🏻
Thank you for your video!! On your fat loss journey, are you tracking your macros and if so, how many calories are you eating during your fat loss journey?
I'm not sure if I missed it in the video but could you please - in your next video - share what were your macros, weight, fat % BEFORE this fat loss phase? Are you going to make a video every week? I can't wait to see the progress!! Thanks!
I def want to do exactly what you’re doing (or what is best for me since I’m a beg-ish ex dancer) so I’m curious should I buy the shred program to start??? LOOOOVE all your content and so appreciate you
I have some questions for you! How you dealt with your body changes on your bulking fase and gaining weight? Do you ever experienced food guilt? Aaaand! I really love your hair and skin!!! You are so beautiful. Do you have any tips?
Community here is way moooore positive than in italy! Gymbros in Italy are so competitive and egocentric! Love this girl but also love the people in the comment section
No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss.
Gym for beginners. I’m afraid to start going to the gym just because I have no idea where to start or how to use many of the machines. Where do I start and how can I gain confidence at the gym?
what do we want to see next??🫶
New training videos back, arms, chest! pls🫶🏼
In one of your videos can you quickly show your favourite hair care and also favourite affordable perfume ❤️
Diet meals
Keep showing the journey! And any difficulties you're having, whether it's easier or harder than you thought, etc.
I'm not sure if I missed it in the video but could you please - in your next video - share what were your macros, weight, fat % BEFORE this fat loss phase? Are you going to make a video every week? Please do so! I can't wait to see your progress!! Thanks! BTW, I'm sooo excited to get your app! I've been waiting for it since 2019!! What took you so long? One suggestion for the app: please include the option to swap exercises, I've found that option very helpful when the machines are not available. Thanks!
I need Sophie’s videos to be like an hour long. Her voice is so calm and soothing, and I always feel like I’m learning something when I watch her videos ❤
Omg yes her voice is calm and soothing! I could listen to her all day! 😊
Exactly!
Literally me watching a videos marathon 🥰
Saaaame
I actually wish her videos were longer
Omg yes. And then we could just play her video when we train! 😂
YES plz continue to do these videos! They're my fav! getting ready, gym and what you eat!
omg congrats on your magazine cover!
I'm very excited to watch your fat loss journey! You really pushed hard during your bulk, so this will be a fun change and mental shift!
I am so glad I found your channel! I love your authenticity. I would love to see self care tutorials about the products you use in the AM and PM, as supportive wellness rituals that help you feel your best (of course in addition to eating right, and moving the body). Thank you for sharing your life and inspiring all of us to be the best version of ourselves. ♥
Congrats on making the cover Soph! ✨Excited to see your new journey unfold ♥
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on my list for consideration.
Your journey to wellness is empowering. Your progress videos give people motivation to keep going! 💚
Thank you for your uploads Sophie. You inspire me to take better care of my skin and to work on my fitness.
Every time her videos come out I'm just so happy. My inspiration😍
OMG!!!!!! COVER OF WOMEN'S HEALTH! I am so proud. I enjoy your content more than you know, and truly admire your work ethic and resilience. Thanks for sharing girl!
I love this, so relaxed and down to earth. I struggle a lot with definition, after my daughter was born some fat in my belly just never left even though I train and eat healthy . So this kind of relaxed chill content with a purpose is very valuable to me!
And since I live in NL I will try to find your woman’s health cover !
Longer videos? 🥹 your videos are so soothing. Your fall morning routine is on my “calming” playlist ☺️✨
Your workout routine is so inspiring , you keep me going when things get tough . Absolutely love following you . If anything I would like to see , then it would be more upper body workouts ,but if you went for a walk in the park , id like to see you . Thanks again for a wonderful video Sophie . Love you always . Norm
Did you ever struggle to stay consistent? I feel like when I have one off day, I feel like it’s forever and it’s much easier to give up. I love your channel and you are changing and challenging the balance in my life (in a great way)!!
yes!! but I’ve realized over the years that I never feel better when I don’t exercise, but I also learned that that doesn’t mean that you always have to go to the gym and lift weights! any form of exercise is great
What helped me is still being slightly active, whenever I don’t go to the gym I go to the park or the lake and go for a walk , not much but it still keeps me motivated for the rest of the week
I want to loose 100 lbs and gain muscle so do I need the 6 week fat loss or the 12 week plan.
I love how you explain this ! Would love to see more videos super helpful ❤
You have always been my fave for go to food videos, I seriously want to drop some body fat too so this is perfect timing 🥰🤍🤍🤍
Cannot wait for the app and I’m excited for you!
im LOVING these vlogs?! Like I can watch these all DAY❤
I get so much motivation from your videos Sophie!
I love it!!! You have to do this every day! 🫶🏼🫶🏼🫶🏼
Looooove these videos! Best motivation and inspiration to food and training 🖤 keep coming with those kind of videos
So excited for the whole journey! 😍😍
well done for everything you've achieved!! 💜
I love these videos 🤍 forever my motivation and I always learn so much
Would you care showing us your skincare routine am and pm? Also an everyday makeup routine would be interesting too ... Love your content and your personnality ❤❤
Love these videos, Soph
Your accent makes all of your videos an immediate click when I see it in my notifications ❤❤
Obsessed with your channel rn !!!!
Hey! Sophie you are my favourite youtuber and I really love your vlogs so so much you are my inspiration and I wish you reach 1 Million Subscribers very very soon!💫🤗💕
Hi💚💚I feel so inspired for the new year! You are so pretty!
Omg! How I just found your video. You’re my inspiration girl❤
I love all of your utensils that you use in the kitchen. ❤
I love ur vlogs and character transparency
I cannot wait for the app! I’ve been waiting to start a new program!
Starting mine on Monday since that’s what I go shopping! So exited to start over. I’ve been at the same weight for 7 months and need to see change. I’ve been staying consistent with workouts and need to meal prep.
Love this series!!
CONGRATS ON THE MAGAZINE SHOOT!!! That is super exciting. What a sick accomplishment!
Congratulations! 🥂🍾❤
Congrats on the WH cover!!! Yay!! 🎉
Hey Sophie where is the pink set from? You look amazing, keep up the good work!! ❤
No way!! I need to get a copy!! Amazing ♥️
Loved the vid spohie, I just posted my first video back since taking some time off of the tuubs and your vids are always so greattt!!🥰🥰
Yes yes yes more videos like this ❤
Thank you for sharing your journey, I've always been curious about how this would look/feel for 'normal' girls who aren't using PEDs and are just going for a leaner look (not a bodybuilder physique). This will be very inspiring!! ❤
I can’t wait for your app to come out
Besides the physical stress, have you ever dealt with mental stress/fatigue the last few years of leveling up and staying disciplined? Respect to ya
Just came across your channeland I love it❤️❤️
New subbie💃💃💃
Just found your channel 😊 so love your easy & tasty looking meals & can't wait to check out the app ! When will it be available?
Keep up the great work!!
Congrats on the magazine so much love from nY ❤
First!!! Love your content!! ☺️💕
Your voice is so beautiful and calming.😍😍😍😍
Omg i needed that❤😮
I have watched almost every single one of your videos, and i am LOVING these updates! Keep 'em comin, because they keep me going❤ p.s. you've said it before but i cant find where you name your hair perfume?
Please make more videos like these!!! Also please make workout challenge videos so we can follow along with you :)
Can’t wait for the app 🎉🎉🎉🎉
yes we want to take us through this Journey ..i want to see this cutting phase your workout and what do you eat an specially what do you do on your rest days
You are the best Sophie💖❤
The skin routine omg. So pretty. 😍
I'd love to know what make up you're using and your pre-makeup routine to get such glowing skin!
Love your vlogs ❤❤❤
Love to his video I am also on my journey so glad u made me his video
Love your videos and your overall approach to training, Sophie!
Do you have a cheat day on your fat loss journey? If so, how frequent is it (weekly, bi-weekly) and what sorts of foods can you eat (anything at all)?
I'm on my post-partum fat loss journey after have two kids close together. I've been working out consistently for 2 months now, 2-3×/week and noticing physical changes which is making me feel even more motivated to keep going. Lmk your thoughts, thanks!
I love your videos so much ❤❤❤❤❤
I wish we could have the links to everything you wear especially this pink set 🩷
Please link all of your outfits in the discription box! I love ur athleasure style:)
Wow this doggy is amazing :D
would love to see your skin care routine!
Honestly I do t think I could do the whole bulk cut bulk cut thing, I think your physique looks great either way! Personally I feel like it would occupy too much mental effort tracking calories and changing my training for whatever phase I’m in, obviously do whatever you enjoy girl, and I guess it’s part of your job as well! Xx
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on my list for consideration.
I would love to see these videos so I can follow along the journey as well
Omg your shape is 🔥🔥🔥🔥 love the recipes, where is your outfit from?
ayyyy congrats on WH!!!
You are Always a source of inspiration, that push me to improve my Life style and my approach to the Gym. Just a question: in your breakfast and lunch what carbs source do you eat ? ( If you eat It)
Thank you very much
More videos of your progress please!
Just a quick tip for your matcha powder. Don't store it in a glas container. Good matcha powder should be kept away from sun/ light exposure in order to keep its fragrance. A container which is not see-through is a better option. 👍🏻
Love this
Thank you for your video!! On your fat loss journey, are you tracking your macros and if so, how many calories are you eating during your fat loss journey?
So interesting video thank you ❤️🔥
I follow you from Turkey.I love you
Great job... i know very well how hard is it
wheres the pink activewear set from? I love it
Yes cover!!!
I'm not sure if I missed it in the video but could you please - in your next video - share what were your macros, weight, fat % BEFORE this fat loss phase? Are you going to make a video every week? I can't wait to see the progress!! Thanks!
Yes to video on fat loss journey every week!
Yes I want updates - can you also talk more about HIIT?
I def want to do exactly what you’re doing (or what is best for me since I’m a beg-ish ex dancer) so I’m curious should I buy the shred program to start??? LOOOOVE all your content and so appreciate you
I have some questions for you! How you dealt with your body changes on your bulking fase and gaining weight?
Do you ever experienced food guilt?
Aaaand! I really love your hair and skin!!! You are so beautiful. Do you have any tips?
Community here is way moooore positive than in italy! Gymbros in Italy are so competitive and egocentric! Love this girl but also love the people in the comment section
Inspiring!
Hi love your channel and content. Which plan if any are you following for your 30 day fat loss journey? Thank you 😊
Please do all 30 days of workout and what you ate
Nice one😊
No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss.
Could you share your fave gym outfits and where they're from? Would love to know!
I love your vlogs so much 🤍
Women's health cover?
Exciting, congrats!🎉💃🏼👑👍🏻
Can you please share your makeup and facial routine 😊?
Your videos motivate me☘️🫂
❤❤❤
Hi beautiful Sophie, this is Nathan and you do a great job on your videos
Your food is so aesthetically pleasing. Mine looks terrible lol
Gym for beginners. I’m afraid to start going to the gym just because I have no idea where to start or how to use many of the machines. Where do I start and how can I gain confidence at the gym?
Off topic, but can you do a skincare routine video?