Improve gut health by yogurt and chia seeds | Microbiome |Best sources of probiotics & prebiotics

[@ImranAli-664]

جہاں ڈاکٹر سے مشورہ کرنے کی فیس مقرر ہوتی وہاں امت کو صحیح اور مفت طریقہ بتا دینا کسی احسان عظیم کم نہیں اللہ عزوجل آپ کو اجر عظیم عطا فرمائے آمین
واہ ڈاکٹر صاحب واہ
لو یو بسرا صاحب

[@DrShahzadBasra]

JazakAllah

[@mrsharoonrasheedarainradhe5211]

شہزادبھائ آپ ہمیشہ صحیح اور قدرتی طریقہ کار علاج بتا تے ہیں❤

[@adeelakhtaransari3901]

ap kitne asan alfaz or andaz se samjhate hn jo sawal hamesha tashna rehte they ap se un ka jawab mil jata he videos dekh kr hi Alla ap ko jazaye khair de iman ki salamaty ata farmaye ameeen👍

[@soniasadaqat5134]

Very informative and easy healthy solution

[@AyshiDoll]

Marshall Allah bohat he achy sy smjaya mainy bohat c video dekhi par un mein wo bat nhi thi jazaq Allah

[@saminahussain990]

اللہ تعالی آپ کو جزاے خیر دےامین

[@asiamalik2215]

Very fine

[@Muslimah-m9w]

Aameen🤲❤️

[@muslimboy1755]

MashaAllah Great information God blessed you ❤❤

[@rahatmanzoor9773]

Maa Shaa Allah bohat zabardust information de hay apne sir Jazak Allah Khair 👍

[@FazalRahim453]

ماشاءاللہ بارک

[@MAfzal-jk1lh]

Jzaak ALLAH khir bhai jan ❤

[@alqamahizhar1140]

بہت اچھا ڈاکٹر صاحب

[@khanumkazmi6659]

بہت اعلی ڈاکٹر صاحب

[@SabeenKashif-u2q]

I am already using this daily .JazakAllah

[@shujapeerpeer170]

Sir ap or ap jesai sb logo ko salam hay or bht sary duain...ap log hamarai lyai itna acha kam kertai really..salute to you and ur mom and mother who birth and educate and built for humanity

[@technicaldailyupdatesideas3623]

JazakAllah ❤ sehzad sir❤

[@HayanKhan-l6y]

JazakAllah Dr sahab

[@iffatsaeed3777]

One of the best sadqay jariya ❤

[@mominasuleman1931]

Allah pak bless u

[@sadafafzal2179]

Jazak Allah

[@sheikhmuneeb4025]

Docter sahab itni achi information dyne py Allah aapko jiza e Khair ata framey Ameen

[@sameenaqaazi.5343]

Walaikum assalam. Jazaak Allaah khayr.

[@waytopeace5060]

Jazak Allah sir ... Nice from you very useful guidelines

[@hassansultan2080]

Welcome ❤❤smart doctor sb

[@HNK147]

Allah apko jaza e khair e kaseer ata frmaey wish you best of everything in your life and Akhira thank you sir stay blessed

[@saimaroshan3715]

Thank you Dr Saab .

[@hafsanaeem5092]

JazakAllah ❤

[@MAli-he2tj]

Realy short and concise material thank you dear

[@alonealter3958]

JazakAllah dr. Shab

[@quratulainyaseen4533]

jazakALLAH khairan kaseera

[@cookingsecrets745]

Allah aap ko jazaye khair ray aur sehat tandrusti day aur hamesha khush rakhay ameen ! Aap nay sada alfaz main buhat achi information provide Ki hai jis Ki sab ko buhat zaroorat thi

[@DrShahzadBasra]

JazakAllah

[@batoolbatool6387]

Zaberdast information

[@fareedahmed4905]

Dr. Sb Jazakallaha...❤❤❤

[@livegaming1860]

Doctor sahab allah ap ko salamat rakhe ameen

[@DrShahzadBasra]

Aneen

[@hamzabhatti3628]

Good sir g ❤

[@Umar-ue7hy]

sir please make a video on clostridium difficle infection like natural antimicrobial treatment for this infection

[@saimanasir6184]

Great sir!jazakallah....explained very nicely .....

[@mubeenrauf5639]

doc sir Allah ap ko health wali pursakoon life day.
thanks for your informative to the pount vedios

[@DrShahzadBasra]

Ameen

[@DiversifiedDigest]

Ameen

[@sherafgan5217]

ماشاءاللّٰلہ

[@zeeshanchudryzeeshanchudry1110]

Allah Pak apko jaza dain ameeen

[@informixpakistan7206]

Another great and info-rich video. Doctor sahib, U R great.
R. Akhter Abbasi

[@asmasultana1643]

Allah aapka bhalla kare!Aameen

[@urvaajmal7646]

Beautifully explained as always..

[@deepsilence2123]

Wah wah doctor sahib wah... Keya bat batai hay or hamesha btatay hain or iskadr suljhay hoe andaz sa bhela phusla k kaam ki achi chezo ko khanae k le btatay hain k dil zaror apki bat maan nay ko karta hay. Or fil chahta hay foran dr.sahib ki bat maan lo. Ya bilkul sahi kah rahy. Allah Talla apko is naiki ka ajar dein. Ameen Sum Ameen. Khush rahy

[@DrShahzadBasra]

JazakAllah

[@asyed1995]

This is globel sickness great to know Foods zons& Combinations .

[@shaffidar958]

Jazakallah brother

[@anasazeem2]

Allah app ko apny karam k nichy rakhy ❤

[@DrShahzadBasra]

Ameen

[@easycookingplus]

I use it every day in breakfast.❤

[@Batrakishorekumar]

How to make at home kefer grain kahan se mile ga price ya kefer milk starter price

[@easycookingplus]

@@Batrakishorekumar google per search karen online order kar dain

[@aliabbass5263]

Jazakallah Bhai bohaat alla information platform hay aapki live video ❤❤❤❤❤

[@muskangondal1954]

Mainy aj tk koi channel subscribe nai kiya... Pr ap ki itni achi video dekh k ist time subscribe krny lgi hu..

[@asadmirza9859]

MashaAllah great, Dr. sb, may Allah bless you all the way.

[@ahmadsajidofficial259]

Jazak Allah khair...❤

[@safimalik9548]

Good simple way explained thanks

[@gulamsarwar9700]

Jazakallah

[@jolomolo1341]

JzakAllah

[@iffatsaeed3777]

May Allah swt accept this iA

[@AsmaKulsoom]

Assalamualaikum Allah subhanahu taala aapko bhi khush rakhe aabad rakhe dono jahan me aafiyat ata farmaye dher saari duayen India se

[@ksafood]

Good jnab 👍

[@khankhansafir2963]

God bless you Doc Saab 💜

[@Zaim313]

Thankyou sir ❤

[@abdulaboo9612]

MaashAllah MaashAllah MaashAllah MaashAllah MaashAllah 🥰 ♥️ ❤️

[@muhammadsiddique6789]

اللہ تعالٰی آپ سے راضی ہوں

[@DrShahzadBasra]

Ameen

[@muhammadatifshafee3348]

Nice informative video👍🏻

[@khuram.ch1]

Dr sb water kefir pr bi aik videobana dain, kefir is vary good source of probiotics.

[@faheemahmad3469]

Mashallah ♥️ zindabad...

[@faisalbughio1778]

Thanks a lot for this useful education.

[@sairashaikh1868]

Assalamualaikum wa rahmatullahi wa barkatuhu allah aap ko khush rakhe abad rakhe Amin jazakallah khair allah hafiz bhai jaan ❤❤❤

[@jahanarafarhan6553]

Great sir I am Big fan of u.

[@ariesworld2359]

JazakAllah!👌👌👌👍😊

[@MKhan-ph4eb]

Assalamualaikum sir apka content bhut acha hota hai sir mere sath ek martaba neend ka issue howa hai pori raat so nahi paya ab har raat neend ka masla rahta raat ko kayi bar jag jata ho mutmayen nai rehta neend sy sir is k waja kia hoskta hai 23 year age hai

[@khalidnabi2293]

welldone.five star.

[@muhammadaftab9857]

I love you dr saab

[@Naziakousar-zs5xs]

Allah almighty aapki sehat risk aur jindagi mein barkat de Ameen

[@DrShahzadBasra]

Ameen

[@sanaimran98ify]

Dr sahib pet min uphara or jism min dard or bot ziyda dakar ate hin jidr dard usko dabao to dakar .is bare min btain

[@farhanehsan1006]

Jizakallah ❤

[@UmarSultan-v2t]

Aoa doctor sab Allah apko haj naseeb Kare bohat ache Hain AP

[@GiggleGroveCa]

Great solution. The only foreseeable challenge I see is that yogurt won't help if you have lactose intolerance. Some people have that due to genetics.

[@farzanasyed9616]

Thank you just one question… can we add little honey in yogurt and chia seeds to bring little taste

[@umaronline9035]

سرجی کیا دھی اور چیا سیڈ بلڈ پریشر اور شوگر والے لے سکتے ھیں ۔ اپ وڈیو بہت محنت ریسرچ کے بعد لگن سے بناتے ھیں ۔ اللہ اپ سے راضی ھو۔ پلیز جواب ضرور دیجئے گا ۔ شکریہ

[@maxcarter8996]

Kindly make a video on GERD and acid reflux and Helicobacter . Thanks

[@perveenakhtar863]

Sir .pigmentation diet pe video bnaen

[@MuhammadAffanAziz]

Chia ke jaga tokhbolnga dal sakty hn or subha time ly sakty hn

[@Tehzeebeadab]

Quinoa recipes ڈاکٹر صاحب

[@newsandentertainment1407]

Well done

[@sairatariq1264]

Hum din Mai 3 to 4 cup tea petay hai everyday wali

[@AliZain-rs5cw]

Sir is main sabziyan podina piaz khira wgera dall sakty hai kya
Ya fruits apple or banana

[@Dreambig6636]

Dr Sab can we mixed it chia seeds +curd+isphagol for leaky gut syndrome(10 years) and eat how many months ?

[@DrShahzadBasra]

Ziada fiber ho jaye ga

[@DrShahzadBasra]

Iskbul ya chia ik len

[@Dreambig6636]

@@DrShahzadBasra JAZAKALLAH and kitna months continously use krna ha yeh to cure my leaky gut..?

[@MAli-he2tj]

Can we add pure shakkar for sweetness?

[@Batrakishorekumar]

Kefer milk par ek videio how to make at home

[@dr.sshmd5884]

wonderful as always, but i can't tolerate yogurt, any alternatives you can suggest Dr. Busra, thank you!

[@DrShahzadBasra]

Try pickles

[@muradgul3277]

Good

[@Samiullah-y9k1q]

What is chia seed?
Where can we find it?

[@leedkhan123khan5]

Assalamo Alaikum
Dr sahab chia seeds kitne lainay hain aik time main I mean 1 tea spoon or 1 tab spoon??? Or Jin ka wazan pehlay hi bht Kam ho Kia Un ka wazan mazeed km tou nhi ho GA is se plz plz zaror reply krain
JazakAllah Khair 🤲

[@DrMuhammadTahirSiddique]

very useful information. can we add moringa powder also along yogurt and chia seeds

[@DrShahzadBasra]

Yes

[@DrMuhammadTahirSiddique]

@@DrShahzadBasra thanks

[@kirankhan8486]

​@@DrShahzadBasra
Age 27 years weight gain ni horaha
bhookh lag bh jy ziyada khaany sy gas hojatii especialy night time
What to do ziyada khana hazm ni hota phir wazan bh km h reply must sirr

[@tariqalisarwar7502]

​@@kirankhan8486you have gluten intolerance pls leave all kind of rotis

[@haleemanaz20]

Ap boht achy hain Dr sb

[@DrShahzadBasra]

JazakAllah

[@fdfhhfhufvbk9290]

Sir soya been pee video bana deien ........dosra chia expensive ha tu kaya ham flaxs seeds lay lain with yougert ???

[@muhammadasifrajas9314]

❤❤❤

[@ahsankhan-du6wx]

Dr sahib fourtynine weight k sath la sakte hoo

[@zarinamaqbool1483]

Dr.sahib kia.10 sal k bacche ko dahi me chia seed de sakte hai .

[@rashidurrehman4995]

سر جی بقویٹ چیا سیڈ وغیرہ کے بیج ضرورت ہیں کاشت کرنے کیلۓ رہنماٸی فرماٸیں شکریہ قاضی راشد

[@bushramohammed2931]

Dr sahib tell food good for cancer.