The Science of Meditation: Transform Your Brain, Body, and Life
ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2024
- How does meditation affect your brain and body?
Meditation is more than just a relaxation technique. It's a transformative practice with profound effects on both your brain and body, backed by thousands of studies.
Join me as we explore the science behind meditation and its incredible benefits.
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Thanks for watching :)
#Meditation #Neuroscience #PersonalGrowth #BrainHealth #Epigenetics #Mindset #Mindfulness
yeah the happiness hormone - serotonin loves meditation
Result of meditation = Ingenuity… becoming your own inner genius 💥
First 60 seconds is literally me a few months ago 😂
Yep, that used to be me, too! 😆Crazy what meditation has done for us! :)
I've been meditating every day for five years and I can still get distracted. 🤷♀️
@@Solutionbasedhypnosis What meditations do you do? Also, it's completely normal to get distracted, the key is not to achieve "perfect focus" but about becoming aware of your mind's patterns and gently bringing your attention back when in wanders (essentially, what we do with our eyes closed when we meditate) :)
It’s a great video! Loved your meditation mastery too!
Thank you! You're videos are consistently AWESOME! KEEP IT UP!!❤❤❤
Thank you so much!! ❤
Gabe the superhuman
Loving these longer explanations
I was the 111 like on this video you were supposed to come into my life and I truly thank you, you have made such a beautiful impact in my life
Wow! Thank you so much, your words mean the world to me! ❤️
Grazie per questo nuovo format. Questi video più estesi IMHO permettono di metabolizzare al meglio i contenuti preziosi che condividi :) Detto ciò, vado a meditare.
Grazie! I totally agree, that's why I'm here! :) Happy meditation 😊
Love this! 🙌🏻🙏🏻💫✨💥
In the Netflix documentary “You are what you eat: A twin experiment”, it was proven that those on a whole foods plant-based diet show an increase in telomeres!
This is amazing!
Glad you liked it! :)
Love this Gabe 🔥🔥🔥
Thank you so much!! :)
The Matrix reference was hilarious, made me laugh so hard 😂 The quality is so goooood 🙌So happy for these long videos, great job.
😆😆 so glad you enjoyed it! And thank you so much! :)
I know kung fu! 😂
That’s was great!
Your classes have been life changing. My thought patterns and nervous system are completely at peace…
mind kung fu 😉
Thank you Gabriele 💜
Thank you so much, Annette! ❤I love the "mind kung fu"... maybe I should start naming my program like that! 😆
Wowow. What a presentation...nice build over ..to different parts.. The funny part, intro the serious talk.. Blended it perfectly.. You are not just teacher but you can do acting also😅 -the first few sec of video 😂
But that was me... Work work work.. When this work ends and length of day become more..
You made it alluring -The meditation.people wil start trying meditation after see this video... Honestly at least some for sure..
I have been trying to meditate somehow after your classes. Yet to stabilise it to more regularly.. The struggle is real .
But thanks and nice to see the great work you do for the world.. ❤god bless..
Thank you so much for this comment! So happy you enjoyed it! 🙏☺️ And remember… the most important thing is consistency, get consistent with small meditations, and then build from there :)
Thank you for explaining so well
Glad you enjoyed the video, thank you! :)
Meaningful content, clearly explained and in a way that it’s pleasant to watch. Continua così!
Thank you so much! :)
Great video! You'll master it in no time! You can do one talking about forms of meditation, and how to start. It would be great!
Great suggestion! I will definitely do, thank you! :)
Thank you! 🙏
I’ve been considering your meditation class for a while now. I’ve never been successful at my attempts and you’re the only person I’ve found that speaks in a way that clicks with my brain. Can you tell me how your class works? Is it just videos I watch whenever I want? Is it over Zoom? Or somewhere in between?
You're going to absolutely love it! :) I've had people that tried for years, and they were finally able to do it with my approach, as it's quite unique and science-backed. So far I run a 4-Weeks Program every once in a while, classes are LIVE on Zoom but will also be recorded and sent to you. Put your information in this form, so I can notify you when I reopen my Meditation Mastery Program: gabemartinelli.com/meditationmastery
make a course for this!
Good idea!
I've been meditating every day for five years and I still get distracted like you were in the beginning. 🤷♀️
I learned finally what meditation is and how to do it by entering to The Meditation Mastery-course by this video uploader! It was worth every cent! I learned that meditation is becoming familiar withself and how to expand my energies and I am still finding the way to feel the nothing, everything! 🥰
@@raipe42 So glad you enjoyed it! :)
What kind of meditation would you recommend? How long a day? I need this!
I'll definitely make a video in the near future about the different types of meditation, as it can get quite overwhelming at first (as there's so many)! If you want to get started, I recommend to start small (like 5-10mins a day), put some relaxing music in the background, and pay attention to your breath. Become aware when you think, and slowly put your attention back to the breath. The most important thing is to do it consistently, then you can increase the time :) But also, you can put your information here to get notified when I re-open the doors to my 4-Week Mediation Program here: gabemartinelli.com/meditationmastery -- you're going to absolutely love it! 😊
@@gabrielemartinelli yes! I have tried different kind of meditations but never consistent enough. I will start again! And thanks I will definitely put my name on 😆. And also, I love that you always reply to all our messages! Thanks for that!
Can you slow yourself down when you talk Please 🙏🏼❤ Thank you