SUMMER SLAY 2019 + GROCERY HAUL
ฝัง
- เผยแพร่เมื่อ 6 พ.ย. 2024
- Hope you guys enjoy the first episode of Summer Slay 2019!!! All you need to join is ANY of my guides! Guides are up to 55% off on my website and a resistance band is 45% off with any guide COMBO!!! Don't miss it xoxoxo
Guides & Bands: www.marieasyfitness.com
Instagram: @marillewellyn
Motivational Page: @marifitnessguides
Supps: www.bloomnu.com
I need a Mari fajita bowl tutorial!!
GOOD IDEA!
"Tots, fries, waffle, we don't discriminate" is my new favorite quote
I love you 2 guys! I've been following you for years and you both seem so kind, fun and down to earth 💕
Yessss lost 16 lbs in the past two months from your guides and ready to start gg2 with summer slaaaaay
NICE!!! So proud of you sista
Omg you and Greg are goalssss! Love when you include him in your videos! I love how you guys actually take the time to be informative and explain everything! I’ve learned so much from watching you guys and i don’t know any other influencer who teaches like you do! They usually just show off their bodies and dont take the time at all! 💕💕💕💕💕💕
WOW this means the world to us thank you!!!!!
You guys get me back on track optimistic and excited like it’s a good thing to eat healthily! But excited to hike and get outside excerising doesn’t need to be in the gym! And it makes me really happy to enjoy the occasional evening walk! I’m glad you guys threw in some fruit - everyone needs antioxidants! ANTIOXIDANTS are so good for your skin!!!!!!
You inspire me, Mari. Anytime I feel down or don’t want to go to the gym I watch a video of yours for motivation! Love you 💕
Hi Mari! I was hoping you could do an after workout stretching recommendation for upper and lower body. That would be so helpful! Thanks for everything!!!
Only found your TH-cam a few days ago and already I’ve watched almost all your videos been looking forward to your summer slay videos! You have such a good energy x
Thank you so so much!
Favorite part “oh yeah and it’s a blizzard haha”! I relate so hard! I moved my usual grocery shopping day from Sunday to saturday this week because the forecast called for snow... then it didn’t snow... oh well at least I got it done 😄
Mari, would you ever consider creating an application that has the guides you buy on there and a system that allow you to track your goals and your progress? I’d be really interested in that! Love the guides btw!
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I'd LOVE an app that has all the guides.
Yess!!!! An app would be amazing!!
Kate McGill, Hi! In the meantime you can open them in the “Books” app that comes pre-loaded on an iPhone (if you have one). I find this super helpful to flip through and glance at quickly when I’m at the gym. It also saves your page when you close the app so you don’t have to remember the exact day you’re on. Hope this helps a little! 🙂
This aged very well lol #SlaySZN
AWESOME! As always! Very informative. You guys are too cute! Cant wait for summer "2019" I'm so over this snow 😭. Heres to slaying "2019". Thank you as always for sharing your amazing journey. Love love you guys! Great motivation.
Love you Kim!!! Thank you!!!
So motivating 😃🏋🏽♀️ would love to see a video of comparisons between diet and workouts when cutting or bulking 💕
I love your vibe. You're such a motivation!!
Love it when the two of you are in the video; you guys are so funny, and also......very good info. Tq!
Whoop!!!! So jacked for SUMMER SLAY!!! Thank you Mari and Greg! Love the grocery hauls and day of eating videos! 🙌🏻🙌🏻🙌🏻
I love that the main thing Mari tries to focus on is balancing her moods I really struggle with it too so it’s interesting to be tracking foods for moods keep on it! Xxx
Jennie Gorman it’s so essential!! 🙌🏼🌞
SO PUMPED FOR SUMMER SLAY!!!!
P.S. Greg needs to make a fit cooking channel!!!!
Yassss! So excited to do this, with all these amazing ladies!! So I dont have a Facebook...are you gonna be using IG as well to announce the challenges? Just wondering if I need to make a FB page to fully participate. Thanks!!! ❤
Love this video! Just wondering whether you track you calories and macros during the day? And when you go for a hike or have a glute day, how do you know how much more to eat but stay in a deficit?
Amy Hart I do track my macros! We have a cheat meal once or twice a week, I try to have my glute days on these cheat meal days. But when I’m tracking I never factor in calories burned!
Haha I love Greg and his enthusiasm and passion about fitness in every video! Seriously motivating 🙌🏻
You guys are so incredibly motivating! Thank you for these videos. They seriously make me haul my ass to the gym when I absolutely don't want to go and that is huge! Cant wait to slay summer!
Paola Mena So is happy you liked it!
Are the fizzy waters ok like La Croix .... I like those, I just can’t get used to plain water
That lettuce you bought was grown in my town!!! So cool to see that
Love these videos. I've been sharing all the food recommendations you guys make with my friends. Please make more videos soon. Or do another summer slay starting in March?!😀❤🙌
I literally just wrote down my goals for the next few moths and I didn’t know which “diet” I should do, what exercises, etc! And maybe 20 minutes into TH-cam your notification popped up! PERFECT TIMING! I’m so excited! ❤️
so excited for this series! really need that push for summer. my goal is just to finally feel good for summer and i’m ready 😤
So excited for this series!! can't wait for all the positive motivation!
"Did I just make a frickin' poem?!" I'm dying
Anna Brooke C 😂😂😂😂😂😂
Mari, Thank you for the great video. I have a couple questions! what type of steak do you guys eat? What are some lean steaks? is sticky rice the same as normal rice?
I love your energy!
Thanks for posting this today! It got me super pumped for this Summer Slay :)
I'm not accustom to eating greens, never had them when I was young so I have no taste for them now. Would you recommend adding powdered greens?
I finished HG1 and working on GW6 at home (making some adjustments to my workout)
Will there be a HG2 coming out soon??
yes she said in the video that HG2 is coming soon (:
Been refreshing all day waiting for this video hahah. Great idea about the tuna with rice cake! Will have to use that and getting those Applegate chicken fajitas!
Awwww YAY! Thanks chica!
So ready to slay!! Literally just about to go on a grocery haul lol
Im stoked for HG2! Currently on week 4 of HG and loving it. Thank you for all you do! 💙
So Excited! Ive been weight lifting since January but haven't been serious on my diet. I just started counting my macros and calories last week thanks to your previous videos! Going to buy a guide now just so I can be a part of the Facebook group which will hopefully help keep me on track! :)
Mari is freken awesome. Thank you for this video. Starting my summer slay on Monday 🤓 so stoked!!! I go to the beach in about 45 days so I’ve gotta drop a few pounds 😊
you guys should try langostino tails!! perfect for low-fat, high protein, no carb! literally the better shrimp lol! also check out bison sirloin steaks at whole foods! macros are 3F 40P 0C for a 6 oz!!!!!!! Also, question-when you cook in bulk (for meat) do you prefer tracking raw or cooked version? Thanks!
Elizabeth Flagler we eat bison all the time love it!!! We track cooked ❤️
Does this grocery list come with the Ultimate Combo on your website?
Yassss!! Been waiting for this. About to workout in a little bit and I’m ready to crush this!! ❤️❤️
I like your positivity, educational skills, your vlogs :) Keep going, motivate others!
Just watched this and then started your summer slay 2018 episode 3 and it’s so funny how much you have changed. Last summer you had eggs every morning now you hardly do and you said “I’m really starting to have a problem with how often I eat avocado” 😂 what really standard out was the quality of your videos so congrats on that
Ryann Rainville Thank you so much!!!
So pumped for Summer Slay!! Mari and Greg, y'all are the best!
Awesome!! Thanks for sharing this. Also, do you use any cooking oil in your food?
Lisseth Silva coconut oil spray or ghee!!!! ❤️
Loved this grocery haul! Definitely gave me ideas for my next grocery store visit!
YES! Been checking all day for the upload!! I was so hoping to be able to watch while doing my cardio at the gym.
Can you add a groceries list?
Woot woot! Cant wait to buy a guide! Going to do it this evening. So excited to start ❤👌
Hey lady! I just bought your resistance band, do you have any videos on good exercises to do with the band? I'm so excited to keep up with summer slay 😊 but I dont have a Facebook 😫
Ive been waiting all day for this 🙌🏼 killed my day 1 workout already. So excited for this!!
Thank you for this!!! I may have missed it in the video, but for a cut how many calories do you aim for each day?
Yes! Just started the home guide and loving it
Michelle Zimmer SO happy to hear that yay!!!
i've been checking all day for this video!!! Can't wait to get in shape!!!
I love your necklaces!! where did you get them?? Also love the grocery hauls always inspires me to try new foods!!!
Do you track calories on a cut and if so, how many calories? I’m so excited 😄
Yay! Been checking youtube all day waiting! So excited
Yay! Happy to be here and get things accomplished!
Yes! I have been waiting for this!! Thank you
YAY!!!
Thank you!! ❤️ I eat so similarly! The biggest question I keep having is, does your workout change at all for cutting? Do you still weight lift 5x/week? Can we follow the guides through till summer? Do you recommend more cardio, or not necessarily? And does the protein macro % change from the bulking phase?
byobob I will answer all this in videos to come!! ❤️❤️❤️
Mari Fitness you da bae! 😍
Do you eat a fajita bowl every day? How do you feel about intermittent fasting?
OMG YASSSSS!!! I’ve been waiting for this!! IM STOKED!🙌🏻🙌🏻🙌🏻🙌🏻
YAYYYYY!
Is there benefits to using actual egg whites from cheap eggs versus just using the liquid egg white that comes in container?
Love both of you in this. His smile is great!
“Did I just make a freaking poem” lmfao 😭😭😂😂❤️❤️
How important is it to have a pre-work out supplement???
Yessss so excited for this and to be a part of this community!!
YOU MAKIN ME SO EXCITED FOR THIS SUMMER SLAYINNN
I throw about 1/2 cup frozen organic berries and 2 pyure stevia packets into a cup of Fage 5% yogurt. I can handle the tiny bit of carbs and sugar in berries but I cannot do the sugars and carbs in the pasta. That gets me craving more carbs and its hard to stop.
Great video! Do you incorporate fresh berries at all or bananas to your diets?
Love your videos! Just watched it while doing cardio, now I'm ready to lift some weights. 💪🏋️♀️
When will you start summer slay for 2020?
Even Ray Charles would see how much Greg adores you......and great channel btw
Do you take a supplement for post workout? Like using protein powder?
Lulukhaleesi I currently use pre-workout and EAAs by Bloom Nutrition!
@@PursuitOfWellnessPodcast thank you for your quick reply! I cant wait until the 27th so I can get the EAAs!
You two are seriously the cutest! So stoked for this
Thank you girly!!!!
I love you guys!!! let's start summer slay!!!❤❤
Will bloom be shipping to Canada in this restock? 😃
Melissa Emily 👀👀👀🙏🏻🙏🏻❤️
We’re 97% sure yes
Super helpful video!
Before pictures are set, the measurements are set ! We are soo hyped, thank you Mari
Nothere proud of you!!!! Hahaha
Hey Marie could you go through how many calories you are cutting each week and the total amount of calories you aim to be cutting by the end of your cut!? A video of how you approach decreasing your calories and the time period you spend at each level would be awesome!! :)
Chickpea/Red lentil pasta is good and lower in carbs and higher in protein
GREAT video! Thank you!!!
Ahhhh couldn’t wait for this. Thanks girl!
YAYYY!!
HELP!!! Trying to go to your website to buy and I get a 502 bad gateway error
Yas! Been impatiently waiting all day 😂
“Did I just make a freakin poem?” 😂😂😂
my favourite person to watch by far ❤️
Yes!!! I’m so excited!
Yayyyyy🙌 Can’t wait to start
Ready for Summer Slay!!! 🔥🔥🔥
You guys are the cutest!!!
So excited to join! 😘
Yasss so stoked for summer slay
LOL hey greg glad to see you back. he is so funny
Can eggs cause bloating?
I'm so ready!!! Let's do this team!
YAYYYY!!
Those vital farms eggs are so amazing
Exciting concept.
How do I enter the summer slay?
Love your videos! ❤
Yaaaaaay so ready to slay!!
Wooohoooo!!!
When I go shopping for food I get almost all of the same foods & I still can’t lose weight /: Also going to purchase the home guide I can’t wait :)
EverlessDesire its not about the food love! It’s about how much of it you’re eating! As long as you are in a deficit you will lose weight ❤️
Mari Fitness thank you for the reply :) I’m going to purchase the at home nutrition and workout guide