Glad you enjoyed FIRE. We're starting our 8-week Challenge group today with 10 total workouts. This blog post explains how the program works and how to sign up to also get the FREE meal plan: bit.ly/1iN8CVE
Jon Griffin There are about ten different workout videos, that are meant to be done at specific days a week for two months. and they are all free. Here is calendar: www.livestrong.com/blog/printable-8-week-workout-calendar-10-free-workout-videos/
LivestrongWoman Can these videos be made available for download? I do not have a good internet connection everywhere and would be nice to have them while travelling.
LivestrongWoman I do this workout after my bodyshred 60 day workout of jillian michaels I take a rest of 15 minutes between the two workouts I'm 70kg. Is that okay please reply
I had to modify alot of this -- I am 340 pounds so I just could not do some of the moves the way they are done in the video. But I did the whole workout so I am proud.
+Heatherly Great job! The LIVESTRONG.COM team and I are proud of you for completing the workout. You are amazing. Keep it up. It is absolutely OK to modify the moves. In time, you will be able to do them better. How many days per week are you working out? Are you joining us in the STRONGER 8-Week Challenge? Here is the link to the Facebook Group: facebook.com/groups/429903243861888/
+Heatherly Great. Keep going and please don't give up. I was 150kg and I lost it all. I did weights as well. I also did walking exercises in between and especially when I first started and was very big. I used Lesley Sansone. It is amazing how quickly you get fit. In 3 weeks I was 'out walking' slim but unfit people that I knew, up a steep hill and was not even out of breath while they were gasping. You will be amazed how fast this happens and the weight will keep dropping.
I know. I cut all carbs except green low cal veg and that worked the best for me. It really works and you don't have to count calories just learn portion control. I find that if I need something sweet I would have a protein shake but not immd. I tried instead to not give into that craving and did something else like exercise which made me forget about it. The cravings do go and when you are seeing the weight drop off you naturally do not want to sabotage yourself. If you do go through a patch like that, as long as it is not every week or two don't do the guilt trip on yourself and think well I messed up I may aswell mess up badly. Instead just accept it and then move on the next day. It is all tough but not as tough as our mind tells us it will be which is far worse than reality.
+Cecilia De Rossi Thank you. I am pretty much trying to eat clean as per your suggestion. not to make excuses but I have been compulsively overeating every day for at least a decade - it is the reason I am this weight and it is by far the biggest challenge I have ever had to face.
Anyone doubting the calorie loss of this workout should think again, i wear a heart rate monitor and i burn over 800 calories every session, and when i combine this with an easy weights session after i burn over 1300 calories. The more you put in, the more you burn! Great video
+Toby Robinson your heart rate monitor mite be acting weird because i would only burn 400 calories doing insanity. i honestly think insanity's way more intense than this. just giving my word not starting anything.
I've just completed my first Hiit session. I loved it. I'm a very big girl @300+ lbs and I did it. I struggled with the crab thing... but I kept moving. I'm thrilled and excited. Sweating cobs and bright red, but my God, I'm soooo proud of myself. Your words "I CAN and I WILL" are ingrained in my brain. They kept me going. It pushed me further. Thank you so much. Xx
Nikki, i love your workouts, i have done them all and am still challenged by each and every one of them. i love your dialog through the workouts, they are sinking into my brain! thank you so much for these. my body is feeling better than ever!
Good evening coach ,i am from Greece and by accident i watched one of your work outs here in thiw platform ,i am an ammature ordinary athlete ,my basic spot is road cycling ,but also i am doing any kind of work out and i mean strength work out ,cross training ,total body a little bit of running on treademill and of course a lot of walking ,but your work outs are extraordinary and have much of intense ,and today i was doing this one HIIT workout and it was fantastic and i will try to follow your other work outs as well !!!! All this is reallised indoor ,in to my home because of the situation of the virus ,gyms here in Greece and of course all over the planet are closed unfortunatelly
I just finished my two-month's program. I was bordering 61 kg first month. The second month I'm bordering 57-58. My legs are definitely toner and I look lean. I still have some belly fat to burn. I didn't diet or changed my habits as much. If I did, my waistline would probably go down rather than just an inch. Still excellent workout. You can and definitely will. :D
Don't they play fetch with their dogs in America? Because he pointed it out as such a british thing... We sure do here in Germany, but maybe it is an european thing and I'm just not aware of it, although it would suprise me if it were...
I just completed this. OMG was this intense. I have not worked out in about 7-8 years. But the interval training allowed me to do it. I didn't do it perfect but practice makes perfect. Will definitely be doing this again. Thank you for providing this!
Thanks! Check out the rest of the videos in the playlist. On Mon, Jan 13, we're also publishing 5 different STRONGER videos on our LIVESTRONG TH-cam channel.
Peppermintcat - Here's the 8-Week schedule with all 10 of the STRONGER workouts in the order you should do them to get the best results: bit.ly/1alznsn Essentially, you work out 6 days a week with a rest day on Sunday.
2020, Italy. we are locked in our houses because of the coronavirus. two months have passed......I've been following your videos since march. thank you very much. beautiful training. I've tried all your workouts. kisses from Rome but where are you now? how are you?bye
i started this program last week and I love it. on day 1 I couldn't quite complete Fire without a break. yesterday I missed fire so today I did it after iron, and managed to complete them both.. it really kicked my butt but I feel amazing!! so glad I started this!!!
Thank you LivestrongWoman for the link. I just started week 2 and already lost 2 pounds and several inches! The meal plan needed to be adjusted, because the recommended calories for my body type were a bit too low. This challenge rocks!
Jade - We're glad to hear that you're in the challenge with us! Congrats on your 2-pound weight loss in the first week! Remember to take your "Before" and "After" photos. You can enter to win $100 each month.
Jess Barron tthank you your words of encouragement and posting my progress on the Editor's Letter titled, "Stronger Workouts Viewed 100,000 Times in First Week." I’ve been tackling the Stronger challenge and meal plan for more than two weeks and I’ve noticed dramatic changes in my body and the way I interact with food. I have more good news to share. I lost another pound! Can you please tell me how I can submit my “Before” and “After” photos? Thank you in advance.
Jade Jarvis - Congrats to you on your 3-pound weight loss! We are all so proud of you here at LIVESTRONG. Keep up the great work. Here is the link to the "Before" and "After" contest: www.livestrong.com/conversations/comments/821015-january-before-after-contest/ so you can enter to win $100. The contest is monthly! So you can enter each month - you might want to do February!
Jade Jarvis - Here's the link to the February "Before" and "After" contest. No one has entered yet: www.livestrong.com/conversations/comments/849473-february-before-after-contest/
Jess Barron Thank you for the link. I just submitted my entry. Due to illness, I wasn't able to submit sooner, Btw, I've lost almost 10 pounds using Stronger. I hope LIVESTRONG creates more Stronger challenges in the future. I have a question. Once you submit your entry, does it automatically appear in the thread or does it need approval first?
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I enjoyed watching this but I need a non HIT workout routine for me who I’m almost 70 and no way could I do this especially all the bending and up and down.
Jade - Here's the 8-Week schedule with all 10 of the STRONGER workouts in the order you should do them to get the best results: bit.ly/1alznsn Essentially, you work out 6 days a week with a rest day on Sunday.
Did this workout today! Wowie!!!! It was a perfect workout. Legs on fire, triceps screaming "I can't" and Ricky voice reminding me "I can and I will". I was scared of burpees (always am! Bah) and the crab walks were new but with moderation I managed to complete the entire workout. Too bad I couldn't do the two moves at full effort but there is always next week! Looking forward to the next workout. My eating was baaaaad today but the rest of the week it should be on track. Monday = cheat meal day. Thanks for sharing these workouts for free!!! :)
We're glad you enjoyed the FIRE workout! We're making all 10 of the STRONGER workout videos FREE as part of the LIVESTRONG 2014 8-Week STRONGER Challenge Group which officially starts on Monday, January 13, 2014. Join us! Here is more info: bit.ly/1iN8CVE
I did SOLDIER and FIRE today. GREAT workouts! Nicki is really good. I have been doing Insanity, T25 and P90X for almost two years, and these workouts are challenging too!
Just discovered this workout today. At 66 yo and 107 lbs. I was able to do 85% of the moves the rest with the modified moves. However, not interested in loosing weight. I will continue to do it twice weekly. I do other intense cardio workouts also. Thanks. Really love it. Keeps my body young and STRONG!
Fiya...Fiya...Fiya.. that workout was amazing...Crab crawl was a challenge for me....and the pool of sweat was so worth leaving on the floor....Excellent workout!!!! Thank you!!!
Loved this @ 57 I think I lost 10 yrs. However I had trouble with the crawls because my elbows have some issues. Usually I can just push through but it felt like my hand did not want to face back... I managed it anyway but wonder if there is a modification?
Don't know if I could do 31 mins but worth a try. I love doing HIIT workouts as I did them years ago when I was younger but I only did 10 to 15 mins and the results were amazing. I am 60 now and there is no way I could do 31 mins...
Hi, I got meal plan by email, what’s is the time frame for each meal?Also,what’s the best time to do this work out? Thanks for the program and advices.
ABSOLUTELY awesome workout! love the variety and especially the power hold in between which makes muscles work harder. I enjoyed Nicky' workout. More please
You are so insparational without these inspiring words YOU CAN DO IT YOU CAN DO IT I would never get threw this thankyou so much for giving me faith in myself I have been doing fitness for 3 years now but your the only one that got me so inspired thankyou for that
![[Full Episode] The Restaurant War Thailand ศึกพ่อค้าซ่าแม่ค้าแซ่บ Episode 2 | 29 ก.ย. 67](http://i.ytimg.com/vi/r3lfLNH6Ke4/mqdefault.jpg)
Still one of the best workouts on TH-cam hands down BY FAR!
Glad you enjoyed FIRE. We're starting our 8-week Challenge group today with 10 total workouts. This blog post explains how the program works and how to sign up to also get the FREE meal plan: bit.ly/1iN8CVE
How many of these workouts are there and are they all free?
Jon Griffin
There are about ten different workout videos, that are meant to be done at specific days a week for two months. and they are all free.
Here is calendar:
www.livestrong.com/blog/printable-8-week-workout-calendar-10-free-workout-videos/
LivestrongWoman Can these videos be made available for download? I do not have a good internet connection everywhere and would be nice to have them while travelling.
LivestrongWoman I do this workout after my bodyshred 60 day workout of jillian michaels I take a rest of 15 minutes between the two workouts I'm 70kg. Is that okay please reply
I had to modify alot of this -- I am 340 pounds so I just could not do some of the moves the way they are done in the video. But I did the whole workout so I am proud.
+Heatherly Great job! The LIVESTRONG.COM team and I are proud of you for completing the workout. You are amazing. Keep it up. It is absolutely OK to modify the moves. In time, you will be able to do them better. How many days per week are you working out? Are you joining us in the STRONGER 8-Week Challenge? Here is the link to the Facebook Group: facebook.com/groups/429903243861888/
+Heatherly Great. Keep going and please don't give up. I was 150kg and I lost it all. I did weights as well. I also did walking exercises in between and especially when I first started and was very big. I used Lesley Sansone. It is amazing how quickly you get fit. In 3 weeks I was 'out walking' slim but unfit people that I knew, up a steep hill and was not even out of breath while they were gasping. You will be amazed how fast this happens and the weight will keep dropping.
Hey. Thanks for the encouragement, need all that I can get. Excercise is easier for me to do than the food. thats my biggest challenge.
I know. I cut all carbs except green low cal veg and that worked the best for me. It really works and you don't have to count calories just learn portion control. I find that if I need something sweet I would have a protein shake but not immd. I tried instead to not give into that craving and did something else like exercise which made me forget about it. The cravings do go and when you are seeing the weight drop off you naturally do not want to sabotage yourself. If you do go through a patch like that, as long as it is not every week or two don't do the guilt trip on yourself and think well I messed up I may aswell mess up badly. Instead just accept it and then move on the next day. It is all tough but not as tough as our mind tells us it will be which is far worse than reality.
+Cecilia De Rossi Thank you. I am pretty much trying to eat clean as per your suggestion. not to make excuses but I have been compulsively overeating every day for at least a decade - it is the reason I am this weight and it is by far the biggest challenge I have ever had to face.
Anyone doubting the calorie loss of this workout should think again, i wear a heart rate monitor and i burn over 800 calories every session, and when i combine this with an easy weights session after i burn over 1300 calories. The more you put in, the more you burn! Great video
+Toby Robinson your heart rate monitor mite be acting weird because i would only burn 400 calories doing insanity. i honestly think insanity's way more intense than this. just giving my word not starting anything.
how long do you train weights for after this workout?
I think you mean kilojoules. You have to divide by 4 lol. There is no way this burns 800. At most it'll burn 350.
Can't wait to try this tomorrow! I've been working out for 2 weeks now using YT videos. Seriously, who really needs the gym anymore lol.
i agree with that
You are right
Lmao quarantine now so u is right
I got here from a 13 year old youtube comment's playlist
Same. Good to see you.
Same here
I like these kinds of workouts, but I really wish they have some people who NEED to lose weight and show through progression that it has helped.
Love this. He has a great personality with friendly speeches( no sexy stupid speeches more about health) Advanced
i have been doing this for almost 2 month now I can see my body change !!
I've just completed my first Hiit session. I loved it. I'm a very big girl @300+ lbs and I did it. I struggled with the crab thing... but I kept moving. I'm thrilled and excited. Sweating cobs and bright red, but my God, I'm soooo proud of myself. Your words "I CAN and I WILL" are ingrained in my brain. They kept me going. It pushed me further. Thank you so much. Xx
That's impressive! How are you doing now, friend? Keep Motivated! ٩(-̮̮̃•̃)۶
Ya girl!! Good job killing it!! We all gotta keep pushing yourself! Still keeping it up?
you go girl!
This workout is no joke. Keep more coming with this instructor. He's awesome.
Nikki, i love your workouts, i have done them all and am still challenged by each and every one of them. i love your dialog through the workouts, they are sinking into my brain! thank you so much for these. my body is feeling better than ever!
Thank you soooooo much for helping me to create new commands, "I CAN AND I WILL!!!"
great workout but ppl in the behind are smiling like they are jumped out from distopia
Great workout. Crab walking is a bit hard on the old wrists though.
do it your own way kid
Who just got stronger in 2020? 😎
2 years later and I still love his workout. Thank you!
I've not burned out like this before after just 15-20mins of the workout program. Thumbs up to HITT workout.
just did this again for the 3rd time love it
Thanks so much I’ve been fat for along time now but this just brightened my path so thanks 🙏🏿
It looks like i just hopped out a swimming pool 🙈
I love this workout! My new mantra - CALORIES ARE BURNED ON EFFORT!
I’m diabetic person. This workout helps me more Very very good workout I need some more workout. Please send some more workout s
I want nicky s. Workout
I CAN AND I WILL THANK YOU ALOT I HOPE TO SEE MORE WORK OUT 🙏🏽
Love the videos under this series and love the way the coach motivates us to push on. Am 53 years old and I Can & I Will 💕
Great workout! Tried this for the first time. Regards from Germany ;)
OMG, I'm scared of this... Gonna try it out today or tomorrow ;)
Awesome workout i really enjoyed it. Thanks for this
Good evening coach ,i am from Greece and by accident i watched one of your work outs here in thiw platform ,i am an ammature ordinary athlete ,my basic spot is road cycling ,but also i am doing any kind of work out and i mean strength work out ,cross training ,total body a little bit of running on treademill and of course a lot of walking ,but your work outs are extraordinary and have much of intense ,and today i was doing this one HIIT workout and it was fantastic and i will try to follow your other work outs as well !!!! All this is reallised indoor ,in to my home because of the situation of the virus ,gyms here in Greece and of course all over the planet are closed unfortunatelly
Oi
I just finished my two-month's program. I was bordering 61 kg first month. The second month I'm bordering 57-58. My legs are definitely toner and I look lean. I still have some belly fat to burn. I didn't diet or changed my habits as much. If I did, my waistline would probably go down rather than just an inch. Still excellent workout. You can and definitely will. :D
So glad I found this!!!
I sweat like CRAZY during these workouts! I love it!
Don't they play fetch with their dogs in America? Because he pointed it out as such a british thing... We sure do here in Germany, but maybe it is an european thing and I'm just not aware of it, although it would suprise me if it were...
Charline -- You're right! We do also play fetch with our dogs in America! Nicky was just making a joke there about why he calls the move "doggies."
I love this workout. .it was intense but also motivating. .had drops of sweat
Excellent workout and motivation through the quarantine Mr Hollander, you saved me and my mind. Thank you!!E
1 yr post pelvic surgery, a few modifications BUT I AM on my way back!!!!! Thank you! I love the positive good ju-ju from Nicky!!!!
Loved this workout! You guys are the BEST!
His hair tells me he's going to kick my ass lmao
I just completed this. OMG was this intense. I have not worked out in about 7-8 years. But the interval training allowed me to do it. I didn't do it perfect but practice makes perfect. Will definitely be doing this again. Thank you for providing this!
Loved it
I love this guy :) wanna see more videos from him!!
Thanks! Check out the rest of the videos in the playlist. On Mon, Jan 13, we're also publishing 5 different STRONGER videos on our LIVESTRONG TH-cam channel.
Peppermintcat - Here's the 8-Week schedule with all 10 of the STRONGER workouts in the order you should do them to get the best results: bit.ly/1alznsn Essentially, you work out 6 days a week with a rest day on Sunday.
Wheres the playlist?
I am glad that after amount of water nobody vomit
2020, Italy. we are locked in our houses because of the coronavirus. two months have passed......I've been following your videos since march. thank you very much. beautiful training. I've tried all your workouts. kisses from Rome but where are you now? how are you?bye
💖💖 🙀🙀 🤞 🤙 🤛
I am hoping to show my transformation soon!
i started this program last week and I love it. on day 1 I couldn't quite complete Fire without a break. yesterday I missed fire so today I did it after iron, and managed to complete them both.. it really kicked my butt but I feel amazing!! so glad I started this!!!
Thank you LivestrongWoman for the link. I just started week 2 and already lost 2 pounds and several inches! The meal plan needed to be adjusted, because the recommended calories for my body type were a bit too low. This challenge rocks!
Jade - We're glad to hear that you're in the challenge with us! Congrats on your 2-pound weight loss in the first week! Remember to take your "Before" and "After" photos. You can enter to win $100 each month.
Jess Barron tthank you your words of encouragement and posting my progress on the Editor's Letter titled, "Stronger Workouts Viewed 100,000 Times in First Week."
I’ve been tackling the Stronger challenge and meal plan for more than two weeks and I’ve noticed dramatic changes in my body and the way I interact with food.
I have more good news to share. I lost another pound!
Can you please tell me how I can submit my “Before” and “After” photos? Thank you in advance.
Jade Jarvis - Congrats to you on your 3-pound weight loss! We are all so proud of you here at LIVESTRONG. Keep up the great work. Here is the link to the "Before" and "After" contest: www.livestrong.com/conversations/comments/821015-january-before-after-contest/ so you can enter to win $100. The contest is monthly! So you can enter each month - you might want to do February!
Jade Jarvis - Here's the link to the February "Before" and "After" contest. No one has entered yet: www.livestrong.com/conversations/comments/849473-february-before-after-contest/
Jess Barron Thank you for the link. I just submitted my entry. Due to illness, I wasn't able to submit sooner, Btw, I've lost almost 10 pounds using Stronger. I hope LIVESTRONG creates more Stronger challenges in the future. I have a question. Once you submit your entry, does it automatically appear in the thread or does it need approval first?
Ive just done this workout, it was so hard, tough, and different, I will use the session regularly, keep them coming,
Back to square one. Better healthy choice 2022. Day one down. Starting @ 206.8lbs.
Day 22! Last week of Month 1! Feeling great! #Livestrong #Stronger #SweatPink #NoExcuses
Carrie A Groff: Healthy, Fit & Barefoot! Reps per month?
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OMG this guy is from england
Hi
A great HIIT workout for busy people
I enjoyed watching this but I need a non HIT workout routine for me who I’m almost 70 and no way could I do this especially all the bending and up and down.
Is it necessary to start on monday ? Can I start it today ?
Amazing and fun-to-do workout, but I also loves the fact that when it's 3-2-1 GO music changes into powerful and motivating melody :)
Day 8 of month 1! #Stronger #Livestrong #SweatPink #NoExcuses
A rare complete work out with proper warm up and warm down.
So good. I'm sweating like crazy. Really loving these workouts! Thank you.
Great workout!! Loved it!! Tried this for the first time! love u Nicky!!
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Whew!! Kicked my butt and this was great!!
I like this video a lot. I do it every once in a while in combination with my Blogilates workout calendar. Thanks so much, Stronger!
me encantaaaa maravilloso GRACIAS
Great workout! Thanks for posting!
I'm sorry, not bad, but very good!))))
Very nice variation with your exercises. You are a great instructor. Nice mixture of talking and working out. Good pace. Like it.
its a great work out ,i love it
Is there a workout schedule for the Stronger workouts? How many times a week should you do each workout and on what days?
Jade - Here's the 8-Week schedule with all 10 of the STRONGER workouts in the order you should do them to get the best results: bit.ly/1alznsn Essentially, you work out 6 days a week with a rest day on Sunday.
O
I am 76 y.o. Can these workouts be adjusted for someone of my age or is there another workout schedule?
Kerry and Peter Fryer I don't know the answer but I just wanted to post how impressed I am that you would want do a HIT workout at 76 ⭐️
ive done this with you 10 years but only 4X/year i love this
Just completed this workout! It was awesome, and I stayed motivated the whole time :D.
Great workout done! My first day. Thanks form Brazil!
2022, i still do this exersise . This workout really useful
Did this workout today! Wowie!!!! It was a perfect workout. Legs on fire, triceps screaming "I can't" and Ricky voice reminding me "I can and I will". I was scared of burpees (always am! Bah) and the crab walks were new but with moderation I managed to complete the entire workout. Too bad I couldn't do the two moves at full effort but there is always next week! Looking forward to the next workout. My eating was baaaaad today but the rest of the week it should be on track. Monday = cheat meal day. Thanks for sharing these workouts for free!!! :)
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¡¡¡¡UFF, UFF...GRACIAS!!!!
EXCELENTE
Sooo many GIFs here!
Get stronger! Jump in your gym outfit and workout!
Wow.... This is another great workout! We all appreciate you, and your fabulous workouts! Your team is inspiring!
We're glad you enjoyed the FIRE workout! We're making all 10 of the STRONGER workout videos FREE as part of the LIVESTRONG 2014 8-Week STRONGER Challenge Group which officially starts on Monday, January 13, 2014. Join us! Here is more info: bit.ly/1iN8CVE
so thank you..for all these workouts !!! kisses from Greece !!!
video on its 8th year but still stuck on month 1 😅
I did SOLDIER and FIRE today. GREAT workouts! Nicki is really good. I have been doing Insanity, T25 and P90X for almost two years, and these workouts are challenging too!
Who's this man! I love him!!! Awesome workout!!
0:34
Soy la única española 🙃
Just discovered this workout today. At 66 yo and 107 lbs. I was able to do 85% of the moves the rest with the modified moves. However, not interested in loosing weight. I will continue to do it twice weekly. I do other intense cardio workouts also. Thanks. Really love it. Keeps my body young and STRONG!
Fiya...Fiya...Fiya.. that workout was amazing...Crab crawl was a challenge for me....and the pool of sweat was so worth leaving on the floor....Excellent workout!!!! Thank you!!!
Please make more videos with Nicky!
This guy is absolutely wonderfully motivating.,..I reached the end with a lot of pauses but first steps to fitness right?? 😁
Gonna try this for a month!
Says to follow girl in purple then doesn't show the girl in purple. Good job
If hes not showing the other type of the workout then shes probably doing the same thing aswell
Loved this @ 57 I think I lost 10 yrs. However I had trouble with the crawls because my elbows have some issues. Usually I can just push through but it felt like my hand did not want to face back... I managed it anyway but wonder if there is a modification?
Don't know if I could do 31 mins but worth a try. I love doing HIIT workouts as I did them years ago when I was younger but I only did 10 to 15 mins and the results were amazing. I am 60 now and there is no way I could do 31 mins...
How many calories does this burn
Hi, I got meal plan by email, what’s is the time frame for each meal?Also,what’s the best time to do this work out? Thanks for the program and advices.
ABSOLUTELY awesome workout!
love the variety and especially the power hold in between which makes muscles work harder.
I enjoyed Nicky' workout. More please
I like it very good from algeria coach fitness my name is fayza i have mu video in youtub
You are so insparational without these inspiring words YOU CAN DO IT YOU CAN DO IT I would never get threw this thankyou so much for giving me faith in myself I have been doing fitness for 3 years now but your the only one that got me so inspired thankyou for that
I must say this is beginner level. I've died on some vids, but this is beginner... For those of you who may feel nervous, you got this.
Can you show the modified version at the very beginning so some of us can follow right away instead of waiting PLEASE...thanks
Just starting workouts watching these videos. I am excited, nervous, and anxious!!!! Do I just follow each video 1-5, M-F for a month?