just did this workout! i have been looking for challenging workouts that get results in a short amount of time. thank you nicky for getting my heart beating out of my chest! you are my go/to cardio from now on!
Italy, 2020, May. Thank you so much. last week I finally trained as always, but you stayed with me, as a teem, during this long lockdown. I've been closed in my house for 77 days and your workouts helped me to burn calories, to stay STRONG. I think you are the best around. my instructors were very surprised to find in shape. kisses
should i be concerned about the popping noises i get in my tendons when i move sometimes? i dont know if its tendons but im sure yall know what im talking about.
Spring Time I hope you have gotten back into your workouts :-) never give up! I stopped working out for a while, now I am back at it harder than ever and I feel so much better :-)
Anything that is worth something will require hard work .... don’t give up remember why you started and what you want from this..... do modifications and do as much as you can don’t over do it a little goes a long way until you can do more each time .... keep eating healthier and you will be just fine ....
Looks like a decent workout but I cant handle all the rehearsed high fives, points to the guy behind her and the "shakin it outs". lol. Love the accent though! :)
Done. Not really different or more demanding than first month, except for a couple of super awkward moves that I don't like, maybe will get used to them. I prefer fitness blender workouts, you can go as intense and as long as you want but doesn't feel like you're throwing yourself around the living room.
Laura Nelson i know I'm a bit late, but I would like to ask You a question. I found This on a playlist with five videos. Is it intended for me to do each one for one-twoweeks am I supossed to pickone that works for me and do it for two monthst?
I know this is late. There is a schedule to follow ! Check out livestrong website. See link: www.livestrong.com/blog/printable-8-week-workout-calendar-10-free-workout-videos/
One of the best ever :D Keeps me positive, mentally and physically strong and healthier. Thank you Nicky!
One of the best short cardio workouts there is. Great job Nicky!! It just keeps HIITING you.
just did this workout! i have been looking for challenging workouts that get results in a short amount of time. thank you nicky for getting my heart beating out of my chest! you are my go/to cardio from now on!
Italy, 2020, May. Thank you so much. last week I finally trained as always, but you stayed with me, as a teem, during this long lockdown. I've been closed in my house for 77 days and your workouts helped me to burn calories, to stay STRONG. I think you are the best around. my instructors were very surprised to find in shape. kisses
2022 yet im still doing tis nicky exercise. Suit for beginners. Love it. Thanks nicky
Great workout Niki!!
Can't wait to reach this level. I am in week one.
Intense workout! Loved it. Quads were on Fire!
I begin to love the word "Release" !!! :-)
Hartgaz 😂😂😂😂😂 I thought I am the only one. 10 sec left ...... and release 💪
Robert meserve likes it
Day 36 workout! I'm a sweaty mess after this intense HIIT workout! #Livestrong #Stronger #SweatPink #FitFluential
Really enjoyed the video. I like this dude.
Day 50 HIIT workout done! #SweatPink #FitFluential #Livestrong #Stronger #NoExcuses
just did this!!! AMAZING!!! i definitely feel the intensity
awesome workout!!! ill surely try it
Dude you got me rocking!!
You really helped me threw my journey thankyou
I am sweating so much now... I though I was gonna die during the workout... lol Thank you for this amazing workout ;)
Another Great Sweat! Thx Niki!
Amazing workout
Good afternoon everyone and spacily to mr nikki like you work out thank you so much - turki from saudia Arabia but if you have more tag me please
This is a fun but tough HIIT workout! Getting better at the single leg Burpees! #SweatPink #FitFluential #NoExcuses #Livestrong #Stronger
I love love love workouts
Nice one
Yep, that definitely upped the ante after month 1.
twice in a row!
can anyone share its plan for two months
Excellent!
Anne Farrell
Strong 💪💪
I love it..!!
I am in week 2 😝🔥🔥
are you going to collaborate with someone new? I've done Nicky's month 1 and 2 almost twice!
AMAZING!!!
should i be concerned about the popping noises i get in my tendons when i move sometimes? i dont know if its tendons but im sure yall know what im talking about.
nah... I felt it too and nothing happened. you'll be ok.
I suffer the same. Just don't force your articulations too much or they will start hurting a lot. Try to modify a bit the movements.
My week 8 is not going well,and I am loosing my goal. I haven't exercise this week yet. Please send some encouragement word.
Spring Time I hope you have gotten back into your workouts :-) never give up! I stopped working out for a while, now I am back at it harder than ever and I feel so much better :-)
Anything that is worth something will require hard work .... don’t give up remember why you started and what you want from this..... do modifications and do as much as you can don’t over do it a little goes a long way until you can do more each time .... keep eating healthier and you will be just fine ....
Whew! Day 1 of month 2 is tough! Single leg Burpees...I love to hate you! #Livestrong #Stronger #Sweatpink #NoExcuses
Feeling so dizzy after working out to this video 😣
Can i get some more cheese with that Cheese burger?!!
Cual es el insta de courtney o sam??
Looks like a decent workout but I cant handle all the rehearsed high fives, points to the guy behind her and the "shakin it outs". lol. Love the accent though! :)
Why is the brown girl not doyng well the exerciseses?
🌺🌺🌺
I love it i love it i love it! What a challenge. Stop by my channel for some health and fitness tips if ya like:)
Done. Not really different or more demanding than first month, except for a couple of super awkward moves that I don't like, maybe will get used to them. I prefer fitness blender workouts, you can go as intense and as long as you want but doesn't feel like you're throwing yourself around the living room.
Laura Nelson i know I'm a bit late, but I would like to ask You a question. I found This on a playlist with five videos. Is it intended for me to do each one for one-twoweeks am I supossed to pickone that works for me and do it for two monthst?
I know this is late. There is a schedule to follow !
Check out livestrong website. See link:
www.livestrong.com/blog/printable-8-week-workout-calendar-10-free-workout-videos/