1. Be Outside 2. Exercise 3. Hydrate 4. Pet my Cat (pets) 5. Learn Something Every day 6. Tiege Hanley (use it) 7. Eat Healthy 8. Be Appreciative 9. Call somebody and tell them you love them (appreciate them) 10. Get a good night sleep
I started drinking a lot of water a couple of months ago .Advantages: feel better, more energetic, im always hydrated. Disadvantages: I pee a lot , pee 15 times more than i used to, getting up from bed multiple times at nights to pee😐
I agree 100% on the call someone you love and let them know you love them everyday. I lost two of my cousins last year to drug addiction. They were some of my best friends, and living with the regret of not calling them up and telling them I love them more often kills me everyday. You never know when someone you love will be taken away from you!
The best advice in your list: let people know that you care and love them. You never know when that person will not be there. Thanks a lot. Keep the good work coming. Adelante siempre.
Meditation isn't for everyone neither is praising the lord, but taking time to think about you and what you or thinking about your day. Appreciating what went well and acknowledging what could have been better. There are numerous things to think about or to let go on finding what fits you is the tricky part.
Meditation can really open up a world of scary shit. I had a friend who was an avid meditator until he started having out of body experiences, which obviously isn’t what you want.
On an unrelated topic, just bought glasses following all of your instructions from your "Look more attractive wearing glasses" video. Thank you for making our lives simpler. Keep killin' it 🕶️
Have to say that the telling the people you love that you love them & seeing you get emotional about your brother in law really puts things into perspective & thank you for being open about that, may he RIP & tell your wife that I send my humble condolences, great video & keep on giving us quality content as you always do bro, many blessings to you & your loved ones.
Alpha I really hope you read this. You really are a motivation to a lot of guys. I honestly follow every video you post. You changed a lot of things in my life and today I was having a bad day until I saw your video and when you said the point where we have to appreciate everything we have and how it could be worst, it really changed my day. Thank you for being an example to many of us guys. You are an alphamale
i rarely comment but i must say ive been watching all your videos after one popped on my recommended, i dont normally keep up with life advise channels as i feel most people doing them are cocky and just not pleasant to watch, i was expecting you to be no different but watching your videos it feels like you are truly trying to help others out. you are a really admirable guy and deserve all your success, props to you pal, youve got great charisma!
Jake i am not a native english speaker so I didn't now the meaning if "snake" in the way you meant, I have searched It now, but I still don't get why you say It though
D EC sooo im 17 years old and 25 dollars a month is really expensive as my mother won't pay for it and i only make something like 120 dollars a month. Is it worth that much?
On my face, during the day, I use Rosehip Seed Oil, Acne Medication, Neutrogena Rapid Wrinkle Repair Day, and Olay Regenerist Micro Sculpting Cream Day, and Olay Regenerist Eye Cream. At night I use Rosehip Seed Oil, Acne Medication, and Neutrogena Rapid Wrinkly Repair Night, and Olay Regenerist Eye Cream. I also have a Honeywell MistMate Cool Mist Humidifier in my bedroom, to keep my skin extra moisturized.
Make an updated diverse wardrobe video please! The last one you made was in 2015, I need this Aaron, please I’ll be a college student in the next few months 🙏🏽 Keep up the amazing content! You’ve made me change as a person and I cannot thank you enough for that! Have a great day!
Mommy to a 4 yr old! Watch your channel to learn to raise a Decent Man.. these 10 things are that EVERY HUMAN should do.. Love your channel to bits.. Sending good vibes & love all the way from Dubai..
I recently expressed my feelings to my 4 closest friends regarding our friendships and it made me realise something. Whenever I was going through a tough time because of money, school, work, family members that became ill or passed away... those guys were always there for me. They would give me food, shelter, money, a ride home in the middle of the night, whatever they could offer me. That's why I call/text/see them pretty much every week. In a world full of fucked up people, it's good to know that I have loyal brothers that will always support me in any way possible.
I used to be the same. I was addicted to diet Coke, that artificial sugar was addicting as fuck. I used to feel withdrawal but ever since, just drank tap water (sometimes mineral)
The first one is huge for me. We are literally plugged in just like a machine. Our energy source is oxygen as opposed to electricity, but cut off that source of energy and you stop working. Being outside usually gives you better air quality. That’s just one reason being outside makes you feel good. Sunlight stimulates the skin and promotes the production of vitamin D. Gotta get at least an hour a day to enjoy being outside. Gets harder in winter though.
Well I decided to make my own list before watching yours, here's it: 1- get outside ( we nailed it) 2- be positive 3- stretch muscles 4- talk to people 5- eat whole foods 6- tune with yourself 7- get excited about living 8- channel your masculine energy 9- care yourself 10- meditate. I would only stick with seven of these thou. 😉
Hi Alpha, just wanted to tell you that your videos are changing my life. Every day i watch a lot your videos (just discovery you). Never stop doing this, YOU ARE AWESOME AND BEAUTIFUL .
Years ago, I heard an old lady saying : "You've lost your day if you haven't smiled to someone and learnt something", so thanks Aaron for these advices, I try to follow this random old lady's advice each day since ^^
My philosophy is that there are no bad days, just good days with unfortunate side effects. So to keep that up, my friends and I text each other every night at least 5 things that made that day amazing. It's difficult some days to find 5, but it's always possible. I really recommend finding a habit like this, it just makes me more appreciative like Alpha said.
6 ปีที่แล้ว +513
Totally understand you mate, a good day has to have all of the above mentioned things And about that skin care, have you tried Tiege Hanley?
Me and my bestfriend were talking yesterday, And the best part was we both have the same feeling. We both wish that if we had a big brother like you. That is your SuperPower, no matter how far we do live (we live in Bangladesh), we respect you, believe you as our mentor, and wish if you were part of our life. Who can be that much influential? No one but you sir, our Alpha M 🔥
I miss riding my race bike outside, but ended abruptly when I was hit by a car and it was totaled. Nothing beats training outside just get out enjoy it.
Coffee doesn’t dehydrate you. Caffeine drinks do have a slight diuretic effect but there is no increased risk of dehydration. But drink water, it’s good for you.
Sorry to hear about your brother. It's crazy my dad died of a heart attack 4 months ago too he was also 44 it's been hard to keep go I thought about dropping out of school and have been struggling with depression but I stayed in school and i'm doing better now
I'm 5'11 and used to weigh 230lbs. I started drinking just about only water daily and I started walking for 20mins twice a day and in a year I'm down around 195-200lbs. I feel soooooo much better now. Tons less stress most of all, but I also look a lot better. I love being able to wear slim fit suits now and looking good in them. I wish I would have started this daily routine years ago.
Going out in india in dehli is just calling sickness by its intense heat and pollution. Bro plz tel me a way for it. I've a cat too. I just love them when they purr and give a cute meow
A gallon of water a day can be dangerous to your health. It takes away the sodium in your body but if the sodium levels fall too low for too long there can be serious side affects, couple that with a lot of exercise and it’s bad. Recommend daily amount is 2-3 litres a day
I struggle a bit on the exercise front. I used to excercise really often and intense but my classes and studies are costing me too much time and also stresses. I can never be in a good mood or time to excercise as efficient as I used to. Other than that I pretty much got the other basics covered
Well I just heard of something called Tiege Hanley. You should try the stuff, very simple and easy to use best of all its for all skin types. Try this with Dollar Shave club and your in for a treat😉
Dude, you're the bro. i'm kinda an insecure guy, so it really helps having your videos to give me pointers on random stuff any guy should know and do. Thanks.
You should give classes about marketing on skillshare, you can easily do it because nobody can build an empire of brands like yours without knowing his stuff.
A great way to wash your face is using leftover tea bags, preferably from black teas and green teas. Great way to exfoliate too while you're at it, and you rinse off your face with cold water. I've never had to use face creams or anything, been doing this since I was a teen... Now I'm almost 34 and people think I'm in 20's.
Hydration is for me the biggest paradox: it is so hard to fit in my belly 2 liters of flat water throughout the day but 3 liters of beer which in addition fills me also with gas can go down in just 2h :D
In 2003 me and my wife moved in together right after high school and adopted a cat Chex from the Vet. 15 years and 3 kids later our 11 year old daughter is attached to him as much as we are.He passed away today, my wife held him as he was put to sleep. Its still so fresh , im crying as I type this. Chex liked to eat Green Olives and he meow'd everytime I turned to him. It hurts so much. I have a headache from crying so much. Im so lost, hes not on my pillow where I go to bed so I dont want to go to bed :( :(
Amazingly the 3 things i dont do enough(but have been trying to force myself to) are all in this list, and the other 7 i do daily. or almost daily (exercising). i need to drink alot more water, take care of my face and get better sleep.
About hydration, most people as a whole are pretty dehydrated. Muscles are 80% water. Body mass is made of fat, water, and muscle. So if you add 5 lbs of water to your muscles through hydration (dehydrated muscles are like deflated lighter balloons) you actually net 8 lbs of extra muscle mass. So more reason to hydrate than just said.
You don't need to drink that much water. You may not be at risk of dehydration, but you'll be at risk of over-hydration. Drink water when you're thirsty or when you eat salty/sugary foods to flush it out.
The first time I tried drinking a gallon of daily was freshman year. My professors told me to stay after class and questioned why I kept getting up and leaving every 15-20 mins.
A gallon of water water is way much for most people. The most concerning thing is that drinking that much water puts so much strain on the kidneys which can lead to kidney failure. There are smaller problems that lead to drinking to much water like salts balances, but kidney failure is life threatening.
I’m inside all the time Bed at 5 Sleep til 3pm Wake up about every 2 hours Never exercise I did eat really good and drink mad water But depression and anxiety crippling me
I appreciate my semi-hidden alley and the dumpster that always seems to mysteriously have blankets in it, the free charging ports at the college, the churches and shelters where I can get a meal once in a while, sunshine, day labor jobs and others who'll employ me, the family I never see and who never call me, just being alive, and God. Always a reason to be appreciative
Dude, I know you were kiddin about the face cream. However, I would try out a product called Phytomer. Look it up for ingredients all natural. You have to go to a spa to buy it and its expensive. I'm in Canada, so don't know about the states availability... They have a shaving cream as well that works great. I've been using the same product ever since I met her 9+ yrs ago and I'm 51 and everybody thinks I'm 40-45....jus sayin
Reducing the time you spend on your phone should be number 11
👍
1. Be Outside
2. Exercise
3. Hydrate
4. Pet my Cat (pets)
5. Learn Something Every day
6. Tiege Hanley (use it)
7. Eat Healthy
8. Be Appreciative
9. Call somebody and tell them you love them (appreciate them)
10. Get a good night sleep
Max thanks but do you check the description?
Thank you man you saved so much time
Max thx
Thanks Captain Obvious
Max #9 some people don't appreciate you sometimes
I started drinking a lot of water a couple of months ago .Advantages: feel better, more energetic, im always hydrated. Disadvantages: I pee a lot , pee 15 times more than i used to, getting up from bed multiple times at nights to pee😐
Yuu Otosaka drink less. the water is just going through you. not absorbing to muscles, organs, etc. Put a pinch of salt in your gallon
Bruh!😂😂😂
Yuu Otosaka try room temperature water. You retain it longer.
If your pee is clear, you've already drank enough
I too need to get more water into my system. However, I don't want to be held responsible for putting Coca-Cola out of business.
I agree 100% on the call someone you love and let them know you love them everyday. I lost two of my cousins last year to drug addiction. They were some of my best friends, and living with the regret of not calling them up and telling them I love them more often kills me everyday. You never know when someone you love will be taken away from you!
11. Watch alpha m
Genomere Tantiado yep... alpha male strategies 😎
Too late
The best advice in your list: let people know that you care and love them. You never know when that person will not be there. Thanks a lot. Keep the good work coming. Adelante siempre.
Meditation should make the list too
Or praise the Lord
Meditation isn't for everyone neither is praising the lord, but taking time to think about you and what you or thinking about your day. Appreciating what went well and acknowledging what could have been better. There are numerous things to think about or to let go on finding what fits you is the tricky part.
Justin Stock :P
I praise the Lord anyway
Meditation can really open up a world of scary shit. I had a friend who was an avid meditator until he started having out of body experiences, which obviously isn’t what you want.
Ali Sakran what r out of body experiences can u tell more abt it
U should try Tiege Hanley 🤔
muhd potagas
👶🏿
muhd potagas killed me xD
Nice tried fam
hey this is exactly what hes aiming for. Free marketing
You see that great man
*when your body is hydrated, you pee a lot*
N Shashi so?
you pee a lot
N Shashi what's bad about that?
😂😂😂
What's bad about getting rid of wastes and toxins?
"Regardless of how bad it can be , it can always get worse"
Thank u alpha
On an unrelated topic, just bought glasses following all of your instructions from your "Look more attractive wearing glasses" video. Thank you for making our lives simpler. Keep killin' it 🕶️
10 sound points, specially letting people you know you appreciate and love them. Hard losing loved ones. My condolences to you and your family.
U JST NAILED IT MAN DAMN! UR BECOMING BETTER DAY BY DAY .....
Reminds me of Bigger by the Day😢 RIP Rich Piana
Have to say that the telling the people you love that you love them & seeing you get emotional about your brother in law really puts things into perspective & thank you for being open about that, may he RIP & tell your wife that I send my humble condolences, great video & keep on giving us quality content as you always do bro, many blessings to you & your loved ones.
Tiege Hanley, definitely check it out. It’s very simple to use and cheap compared to all other skin products. 10/10 would recommend it Alpha 👍🏼
Kakashi Hatake but his skin looks rough unless he is in his 50s or at least mid 40s...then i am convince
Sonny Huynh He is. (I don't know if you're joking its so hard to tell)
he is actually 41 years old
Kakashi Hatake it
Alpha I really hope you read this. You really are a motivation to a lot of guys. I honestly follow every video you post. You changed a lot of things in my life and today I was having a bad day until I saw your video and when you said the point where we have to appreciate everything we have and how it could be worst, it really changed my day. Thank you for being an example to many of us guys. You are an alphamale
You should try TIEGE HENLY.
But is it any good?
alpha m. It is the best skin care system in the world.😁
Nope, I used it and it made me break out all over my face. Haven't had this much acne is years.
Yea I had to find a dermatologist. I'm sure it's a great product just not for me
This channel helped me so much I broke my leg June 1st, I’m starting to walk again and this is the best channel ever.
Ad ends at 4:43 thanks me later
MARKO ZYZZ thank you can you do that every video
cool dood I do this on the new videos only!
Not all heroes wear capes, or anything in this case. :P
Jason Karim ahah it's a pleasure to help ;)
MARKO ZYZZ long ass fukin ads
i rarely comment but i must say ive been watching all your videos after one popped on my recommended, i dont normally keep up with life advise channels as i feel most people doing them are cocky and just not pleasant to watch, i was expecting you to be no different but watching your videos it feels like you are truly trying to help others out. you are a really admirable guy and deserve all your success, props to you pal, youve got great charisma!
Definitely don't use Tiege Hanley (I say this while using It right now 😜, 5th day and i have seen a huge difference already on my face) wow!!
Jake I added the wow! At the end (snake?)
Jake and now again because It was wrongly written
Jake i am not a native english speaker so I didn't now the meaning if "snake" in the way you meant, I have searched It now, but I still don't get why you say It though
D EC sooo im 17 years old and 25 dollars a month is really expensive as my mother won't pay for it and i only make something like 120 dollars a month. Is it worth that much?
by "snake" @Jake means you're a liar ... or something similar
On my face, during the day, I use Rosehip Seed Oil, Acne Medication, Neutrogena Rapid Wrinkle Repair Day, and Olay Regenerist Micro Sculpting Cream Day, and Olay Regenerist Eye Cream.
At night I use Rosehip Seed Oil, Acne Medication, and Neutrogena Rapid Wrinkly Repair Night, and Olay Regenerist Eye Cream. I also have a Honeywell MistMate Cool Mist Humidifier in my bedroom, to keep my skin extra moisturized.
Make an updated diverse wardrobe video please! The last one you made was in 2015, I need this Aaron, please I’ll be a college student in the next few months 🙏🏽 Keep up the amazing content! You’ve made me change as a person and I cannot thank you enough for that! Have a great day!
MaysoSings could be useful
Mommy to a 4 yr old! Watch your channel to learn to raise a Decent Man.. these 10 things are that EVERY HUMAN should do.. Love your channel to bits..
Sending good vibes & love all the way from Dubai..
"i love seeing the sun"
*wears sunglasses*
ZinanYT can’t really look at the sun without sunglasses unless you know you want to go blind..
Protecting your eyes is important.
What about keeping his sight
Safety is number one priority
And suddenly .. people thought sunglasses prevent them from seeing the sun.
I recently expressed my feelings to my 4 closest friends regarding our friendships and it made me realise something. Whenever I was going through a tough time because of money, school, work, family members that became ill or passed away... those guys were always there for me. They would give me food, shelter, money, a ride home in the middle of the night, whatever they could offer me. That's why I call/text/see them pretty much every week. In a world full of fucked up people, it's good to know that I have loyal brothers that will always support me in any way possible.
By seeing the thumbnail I realized on thing.... I didn't drink water
I feel you on another level.
My liver doesn‘t even recognize water
Mr. Silver 😂😂😂
I used to be the same. I was addicted to diet Coke, that artificial sugar was addicting as fuck. I used to feel withdrawal but ever since, just drank tap water (sometimes mineral)
I thought it was bleach
The first one is huge for me. We are literally plugged in just like a machine. Our energy source is oxygen as opposed to electricity, but cut off that source of energy and you stop working. Being outside usually gives you better air quality. That’s just one reason being outside makes you feel good. Sunlight stimulates the skin and promotes the production of vitamin D. Gotta get at least an hour a day to enjoy being outside. Gets harder in winter though.
Thank you Alpha number 9 really hit home and its very important to appreciate your loved ones. Fantastic video
Well I decided to make my own list before watching yours, here's it:
1- get outside ( we nailed it)
2- be positive
3- stretch muscles
4- talk to people
5- eat whole foods
6- tune with yourself
7- get excited about living
8- channel your masculine energy
9- care yourself
10- meditate.
I would only stick with seven of these thou. 😉
Number one-Every man should watch at least 1 Alpha’s video a day.
Arnold Stallone He's the best
Ya absolutely
lol
Arnold Stallone lol awsome name.
When he says learn something new each day ,alpha vids are a great source for self helping
Hi Alpha, just wanted to tell you that your videos are changing my life. Every day i watch a lot your videos (just discovery you). Never stop doing this, YOU ARE AWESOME AND BEAUTIFUL .
R.I.P to your brother in law
Years ago, I heard an old lady saying : "You've lost your day if you haven't smiled to someone and learnt something", so thanks Aaron for these advices, I try to follow this random old lady's advice each day since ^^
Video sponsor ends at 4:42............................
MyUserName thank you
Thank you
You’re the hero we need but don’t deserve
Goat
My philosophy is that there are no bad days, just good days with unfortunate side effects. So to keep that up, my friends and I text each other every night at least 5 things that made that day amazing. It's difficult some days to find 5, but it's always possible. I really recommend finding a habit like this, it just makes me more appreciative like Alpha said.
Totally understand you mate, a good day has to have all of the above mentioned things
And about that skin care, have you tried Tiege Hanley?
Igor Ćuk au ovakav komentar sam cekao 😂
Sounds dumb and shit, u mean that skin product that only £30 but should be sold for £100
Igor Ćuk he created tiege hanley
BlackHawk1159 _ that went so far over your head dude.
BlackHawk1159 _ ur an idoit
Me and my bestfriend were talking yesterday, And the best part was we both have the same feeling. We both wish that if we had a big brother like you. That is your SuperPower, no matter how far we do live (we live in Bangladesh), we respect you, believe you as our mentor, and wish if you were part of our life. Who can be that much influential?
No one but you sir, our Alpha M 🔥
Who else always immediately skips the video when he says ‚today’s video sponsor‘ and continues watching after the shameless ad?
I miss riding my race bike outside, but ended abruptly when I was hit by a car and it was totaled. Nothing beats training outside just get out enjoy it.
I almost died in my sleep at age 46. I’m 47 now living with heart failure. That night I had trouble breathing so I called the ambulance.
10 is on point. Been there, it is not fun. Regret is not worth it when it comes to relationships.
Coffee doesn’t dehydrate you. Caffeine drinks do have a slight diuretic effect but there is no increased risk of dehydration. But drink water, it’s good for you.
Sorry to hear about your brother. It's crazy my dad died of a heart attack 4 months ago too he was also 44 it's been hard to keep go I thought about dropping out of school and have been struggling with depression but I stayed in school and i'm doing better now
There is this skincare product called Tiger Hands, it goes on your palms though but definately 10/10 check it out.
I LOVE GOING OUTSIDE AND JUST TAKE A BREAK FROM LIFE, ITS RELAXING, RESETS YOUR MIND AND BOOSTS YOUR MOTIVE TO KEEP GOING.
>cat
>loves you unconditionally
pick one
I'm 5'11 and used to weigh 230lbs. I started drinking just about only water daily and I started walking for 20mins twice a day and in a year I'm down around 195-200lbs. I feel soooooo much better now. Tons less stress most of all, but I also look a lot better. I love being able to wear slim fit suits now and looking good in them. I wish I would have started this daily routine years ago.
That camo jacket is awesome 👌🏻
the good thing about this channel is that it works for everybody adults,teenagers ilove it
Going out in india in dehli is just calling sickness by its intense heat and pollution. Bro plz tel me a way for it. I've a cat too. I just love them when they purr and give a cute meow
I think this alpha is the most genuine bd trustworthy TH-camr rn
I would also recommend watching comedy every night. Especially if you had a bad day
A gallon of water a day can be dangerous to your health. It takes away the sodium in your body but if the sodium levels fall too low for too long there can be serious side affects, couple that with a lot of exercise and it’s bad. Recommend daily amount is 2-3 litres a day
I struggle a bit on the exercise front. I used to excercise really often and intense but my classes and studies are costing me too much time and also stresses. I can never be in a good mood or time to excercise as efficient as I used to. Other than that I pretty much got the other basics covered
Old comment, but just do something. Even brisk walking is better than nothing. Pushups, squats, and planks are simple too.
Been using tiger for 3 days now. Truly feel a difference and recommend. I look forward to seeing what is to come
Well I just heard of something called Tiege Hanley. You should try the stuff, very simple and easy to use best of all its for all skin types. Try this with Dollar Shave club and your in for a treat😉
Dude, you're the bro. i'm kinda an insecure guy, so it really helps having your videos to give me pointers on random stuff any guy should know and do. Thanks.
You should give classes about marketing on skillshare, you can easily do it because nobody can build an empire of brands like yours without knowing his stuff.
A great way to wash your face is using leftover tea bags, preferably from black teas and green teas. Great way to exfoliate too while you're at it, and you rinse off your face with cold water. I've never had to use face creams or anything, been doing this since I was a teen... Now I'm almost 34 and people think I'm in 20's.
The only hard one is sleep because of my job😵... Do you have a sleep schedule, for example : you sleep x hours and work x hours.
Gabriel Dominguez I
What I meant to say was do you have a polyphase sleeping schedule.
Aristhetis The Mathematician TH-cam is literally at your finger tips look it up😁
Sleep 8 hrs dude
Thank you for putting the list in the description instead of making us watch the video. I respect channels that do that :)
Hydration is for me the biggest paradox: it is so hard to fit in my belly 2 liters of flat water throughout the day but 3 liters of beer which in addition fills me also with gas can go down in just 2h :D
Add some taste to that water and you will drink not 2L.. but 5L
In 2003 me and my wife moved in together right after high school and adopted a cat Chex from the Vet. 15 years and 3 kids later our 11 year old daughter is attached to him as much as we are.He passed away today, my wife held him as he was put to sleep. Its still so fresh , im crying as I type this. Chex liked to eat Green Olives and he meow'd everytime I turned to him. It hurts so much. I have a headache from crying so much. Im so lost, hes not on my pillow where I go to bed so I dont want to go to bed :( :(
Number 11 on the obvious things you should do daily is
‘Don’t shoot your self in the face with a shotgun’
soSAMuk's UK slot channel I always forget that one, appreciate the reminder brother.
soSAMuk's UK slot channel Kurt Cobain could've used that advice
Yeah! Why use shotgun when even regular pistol would do.
Raghav Malhorta lmao
Also every man should breathe daily
Big fan alpha started watching your videos about 2 years ago, weighting 340lbs now I'm down to 205lbs
"My brother died in his sleep"
"Next step: get a full nights sleep"
thanks
Amazingly the 3 things i dont do enough(but have been trying to force myself to) are all in this list, and the other 7 i do daily. or almost daily (exercising). i need to drink alot more water, take care of my face and get better sleep.
this video got kinda dark at the end
About hydration, most people as a whole are pretty dehydrated. Muscles are 80% water. Body mass is made of fat, water, and muscle. So if you add 5 lbs of water to your muscles through hydration (dehydrated muscles are like deflated lighter balloons) you actually net 8 lbs of extra muscle mass. So more reason to hydrate than just said.
Tip no 4:-Have a pet.
Well..I pet my younger brother.
Waiting for my call @alpha m. All kidding aside, that was the best advice. I lost my sister to a car accident when she was 27. You never know.
You should do a alpha m project jr with kids 👶🏽
Pray everyday and be thankful for what you have.
Push-ups 100 Sit-ups 100 Crunches 100 run a mile a day everyday. An, Yes drink Water*. And, drink cranberry juice and prune juice.
This is basically Saitama's training routine
@@riccardoc2524 It's not "basically". He copied it word for word.
Getting outside is not very fun in Minnesota when there's a lot of snow and it's in the negative temperatures in April XD
The last one is the only thing i do😁
You don't need to drink that much water.
You may not be at risk of dehydration, but you'll be at risk of over-hydration.
Drink water when you're thirsty or when you eat salty/sugary foods to flush it out.
2:06 alpha you legend!
The way he says gentlemen is like a boss of a business who is going to sign a billion dollar deal in the meeting room
Apply tiege hanley
Alpha is a great guy just a great channel to listen to all the time very appreciative of you sir
Damn where u get that camo jacket?
GMGAMER what jacket?
Following lol
Express
th-cam.com/video/IGldllCTYAE/w-d-xo.html
GMGAMER o o f
@@Purcyless holy god Alpha you can give this man a medal😂👍
Add this too spend some time with your parents and make them happy
Then u ll feel the day is worthy and feel lovely
Number nine is my favorite. Thanks boss.
The first time I tried drinking a gallon of daily was freshman year. My professors told me to stay after class and questioned why I kept getting up and leaving every 15-20 mins.
So we should pet your cat?
Tiege Hanley lmao 😂
5:54 #9 so true! Didn't say enough, didn't do enough for my mom, before I lost that chance forever. So true ...
2:07 The sound he/she made so cute.
This particular one just felt like it was deep from your heart
Thanks alpha
Smoke Weed Everyday
A- Wax suprised he forgot to mention this
Punk ass niggas! Come on niggas!
Hell yeah.
NW Beats gurb ass nigga
My little brother died from a drug overdose...
A gallon of water water is way much for most people. The most concerning thing is that drinking that much water puts so much strain on the kidneys which can lead to kidney failure. There are smaller problems that lead to drinking to much water like salts balances, but kidney failure is life threatening.
I’m inside all the time
Bed at 5
Sleep til 3pm
Wake up about every 2 hours
Never exercise
I did eat really good and drink mad water
But depression and anxiety crippling me
..easy. Make some changes. That is all :)
I just survived a big fucking cancer.
Change your lifestyle!
Great tips especially the last 3 but all are great. Love this dude. Sorry for your loss.
Aaron! You're so awesome, man! :D
I appreciate my semi-hidden alley and the dumpster that always seems to mysteriously have blankets in it, the free charging ports at the college, the churches and shelters where I can get a meal once in a while, sunshine, day labor jobs and others who'll employ me, the family I never see and who never call me, just being alive, and God. Always a reason to be appreciative
Sorry to hear that
Castor oil is pretty great for you skin. I use that from time to time.
Alpha where did you get your Jacket from ??
LegitLPS min kuk är så hååård
LegitLPS camouflage jacket ? Lmao
LegitLPS tiege handley
LegitLPS He put Tiege Hanley on a cheap crappy t-shirt
ZxZ Marcii ZxZ varför pojk?
Dude, I know you were kiddin about the face cream. However, I would try out a product called Phytomer. Look it up for ingredients all natural.
You have to go to a spa to buy it and its expensive. I'm in Canada, so don't know about the states availability...
They have a shaving cream as well that works great.
I've been using the same product ever since I met her 9+ yrs ago and
I'm 51 and everybody thinks I'm 40-45....jus sayin