Many PT videos on TH-cam have fix your problem in seconds in the title. The YT algorithm pushes them to the front. I just found this channel by accident, great stuff in a low key format.
Hello doctor I'm Adel 22 years old ... I'm having some issues with my shoulder, first it started with normal pain inner side of my elbow , so I stopped all the activities like workout, after 2 months of rest pain started increasing near inner side of elbow and scapula region, so I started physiotherapy I did for 3 months felt little better but the pain didn't go completely, so after that I did my MRI results (Mild subacromial subdeltoid bursitis , Mild Supraspinatus tendinosis ) and i also have pain and discomfort inner and outer side of my elbow , scapula, inder armpit . Doctor please help me out I'm just 22 i don't want to get any surgery or injection , what do I do please help me out
Hi, Adel. What things during your PT sessions helped your pain? At the very least, continued rotator cuff strengthening (eccentric if possible) and using heat should be helpful for full tissue healing. Also, do you have full flexibility in your shoulder, or are you tight into overhead reaching, reaching behind the back, or rotating your arm out away from your body?
You can try using heat and ice during the day if you'd like. Heat will help increase blood supply and loosen things up, and ice with decrease blood supply and lower inflammation.
Thank you, your videos should get a lot more views. Very helpful!
Thank you!
Many PT videos on TH-cam have fix your problem in seconds in the title. The YT algorithm pushes them to the front. I just found this channel by accident, great stuff in a low key format.
Excellent
Thank you so much 😀
Hello doctor I'm Adel 22 years old ...
I'm having some issues with my shoulder, first it started with normal pain inner side of my elbow , so I stopped all the activities like workout, after 2 months of rest pain started increasing near inner side of elbow and scapula region, so I started physiotherapy I did for 3 months felt little better but the pain didn't go completely, so after that I did my MRI results (Mild subacromial subdeltoid bursitis , Mild Supraspinatus tendinosis ) and i also have pain and discomfort inner and outer side of my elbow , scapula, inder armpit . Doctor please help me out I'm just 22 i don't want to get any surgery or injection , what do I do please help me out
Hi, Adel. What things during your PT sessions helped your pain? At the very least, continued rotator cuff strengthening (eccentric if possible) and using heat should be helpful for full tissue healing.
Also, do you have full flexibility in your shoulder, or are you tight into overhead reaching, reaching behind the back, or rotating your arm out away from your body?
Will using ice everyday increase the pain because I prefer ice over heat but that isn't helping
You can try using heat and ice during the day if you'd like. Heat will help increase blood supply and loosen things up, and ice with decrease blood supply and lower inflammation.
Physiotherapy is going on since 2 month's
Will using ice stop blood flow
Ice helps reduce inflammation, but it also reduces blood flow to the area.