4 Tips to Improve Sleep You Haven’t Heard Before!

There's a lot of good advice out there about how to improve your sleep... and with most of this advice, if you can implement several of the tips over a prolonged period of time, your sleep with likely improve.
However, there are 4 other tips that can have a significant positive impact on your sleep that I'm guessing you've never heard before.
Check out the video to see what these 4 tips are!
If you've had success improving your sleep quality with these tips, please leave a comment below the video!
Also, if you'd like more information about the program that I run at my physical therapy clinic to help people lose weight, improve their hormones and sleep better, please check out this link: physicaltherap...
Thanks for watching!
Luke Gordon, DPT