Dopamine as a motivator | Change your life | Habits of happy brain | Telugu motivational videos

แชร์
ฝัง
  • เผยแพร่เมื่อ 18 ม.ค. 2025

ความคิดเห็น • 324

  • @Swapna_Jeevithamastu
    @Swapna_Jeevithamastu  ปีที่แล้ว +3

    KuKuFM Download Link: kukufm.page.link/Gsjvr9YUCCcUo8EcA
    50% discount
    Coupon code: JEEVITHA200
    For more Feedback and suggestions please fill out the google form given below in the description and comment. Link: lnkiy.in/KuKu-FM-feedback-telugu

    • @madhavinishangi2539
      @madhavinishangi2539 ปีที่แล้ว

      Swapna garu me echina link tho open chesty na mobile virus ochi off aindi andi enti edi

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  ปีที่แล้ว

      Virus aa... virus enduku vastundi!! Aa link nakaithe KuKuFM open chestundi... inkemaina issue vundemo mee mobile lo.. chudandi

    • @ShilpaChava
      @ShilpaChava ปีที่แล้ว

      I'm able to download the app successfully through the given link but I couldn't find the habits of happy brian book over there any idea?

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  ปีที่แล้ว

      Hi... the suggested audio book is there in KuKuFM... not habits of happy brain... I mentioned KuKuFM for suggested audio book.

    • @madhavinishangi2539
      @madhavinishangi2539 ปีที่แล้ว

      I shld reboot to access the phone i lost all the data since 5yrs n my memories

  • @yoursakshita2903
    @yoursakshita2903 ปีที่แล้ว +13

    ప్రస్తుతం రోజుల్లో మతిమరుపు సమస్య ఎక్కువ అవుతుంది ముఖ్యంగా ఆడవాళ్ళకి. ఈ మతమరుపు సమస్యను తగ్గించుకోవడం ఎలాగో ఒక వీడియో చేయండి స్వప్న గారు🙏

  • @allrounderchathura
    @allrounderchathura ปีที่แล้ว +2

    Hai andi మీరు ప్రతీ విషయం చాలా బాగా చెప్తున్నారు. మనల్ని పట్టించుకోని వారిని మనం ఎలా తీసుకోవాలి అనేది చెప్పండి

  • @sravanikarumur
    @sravanikarumur ปีที่แล้ว +17

    Hi Swapna garu 👋 Meeru dopamain gurinchi chaalaa vishayaalu ardham ayyelaa chepparu. I feel like now a days you are becoming like a teacher and a personal mentor who helps people to be more productive and successful in life.

  • @neelimaarthimalla6374
    @neelimaarthimalla6374 ปีที่แล้ว +2

    Entha postive response unna weekly oka video peduthu balanced ga work maintain chesthu mee life ni upgrade cheskuntu andariki as it is mee feelings tho explain chesthu video pette vidhananiki nijamga flat asalu..

  • @SriPavani-k4v
    @SriPavani-k4v ปีที่แล้ว +1

    Meeru yee video nakosame chesinattu undi swapna garu... Asalu yee TH-cam channel undi ani kuda naku telidu... But homepage lo meeru recent ga homemakers gurinchi meeru chesina shorts chusi inspire ayyanu ala mee shorts anni chusanu.. Ippude subscribe kuda chesanu... Ladies ki ilaanti motivational videos chala help authai... Konni konni videos na question ki answers laaga anipistgunnai... Thanks alot swapna garu.

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  ปีที่แล้ว

      Thanks andi... ponle ippatikaina you joined this channel... 👍🙂

  • @Chandu-y8z
    @Chandu-y8z ปีที่แล้ว +4

    Me video's chusthe chalu naku dopamine release avuthundi.chala baguntay me video's.

  • @suma4298
    @suma4298 ปีที่แล้ว +3

    స్వప్న thank-you so much
    Chala study చేశారు❤
    ఒక బుక్ లేదా ఒక సైకాలజీ సెషన్ కి వెళ్ళినా కూడా ఇంత information ఇవ్వరు
    Thankyou
    Thankyou
    Thankyou
    ఇంతకంటె ఏమ్ చెప్పగలం
    God bless you ❤

  • @radharaghu7404
    @radharaghu7404 ปีที่แล้ว +3

    Really no words to explain Swapna. మంచి ఆలోచన 👌👌👌

  • @sreechandra7960
    @sreechandra7960 ปีที่แล้ว +2

    Thank you very much for a wonderful and very informative video Swapna garu....
    Sunday evng nundi mee video kosam exciting ga waiting andi....last week ledu so ee week tappakunda untundi and meeru informative video ani chepparu...so my mind is waiting from sunday itself...eppudu monday morning (US time so) ayyi kids ni school ki pampesi relaxed ga tea time tho mee video enjoy cheyadam ante chala chala ishtam naaku......
    Everyday almost oka video ayna choostunna old vi...enni times vinna alage motivated ga untunnai....yday sadguru...before day Ramuism ala choostunnanu...thanks a lot for the useful informative n motivating videos swapna garu

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  ปีที่แล้ว +1

      Hi andi... so happy to read your comment... so glad to know your experience...😍 thank you so much.

  • @thotaswapna5262
    @thotaswapna5262 ปีที่แล้ว +1

    Your way of explanation very very good swapna gaaru....nenu meeku baga fan ..kadhu kadhu me matalaku pedda fan ni ....

  • @bhargaviphanibhushan
    @bhargaviphanibhushan ปีที่แล้ว +1

    స్వప్న గారు Meeru cheppina short term reward proceedure chaala నచ్చింది... మీరు చేస్తున్న ఈ hard work నిజంగా చాలా ఉపయోగపడేది... ❤🙏🙏

  • @punyavathipunyavathi7637
    @punyavathipunyavathi7637 ปีที่แล้ว

    Hi swapna garu your vedios lo most usefull content for the present generation super ga unaye all dhe best

  • @Yeshua_Jashua
    @Yeshua_Jashua ปีที่แล้ว +2

    Super video sis iam Preethi stress thaggichukovali prathichinna Dani kosam alochisthu low ga feel avthunna how to lead a happy life plzzzzzzz share

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  ปีที่แล้ว

      Alanti videos mana channel lo chala vunnayi... plz check playlists 👍🙂

  • @swethareddy2781
    @swethareddy2781 ปีที่แล้ว +2

    Youngsters really need all these tips. You really nailed them Sis ❤

  • @lakshmik160
    @lakshmik160 ปีที่แล้ว

    Mee video notification chudagane na mind lo dopamine release avtundi❤ tq Swapna garu for very good informative videos.. Tnx for u r efforts

  • @sowjanyapnv7136
    @sowjanyapnv7136 ปีที่แล้ว

    Hi swapna garu naku music vinadam full happiness isthundhi but ippudu 2nd delivery tarvata vinadam manesaanu.... Family pillalu antha baney undhi but naku matram a happiness ledhu aney feeling a undhi past 1week nunchi yemi cheyatledhu even regular works kudacheyal cheyaleka cheyalanipinchaka i use to sleep most of the time..... Ma husband ki inka visugochi ma intlo vaallaki kuda chirakochi doctor dagaraki veldhamu may b u r in postpartum depression ani annaru but ma husband matram em akkarledhu u can come out on ur own try ur best annaru.... Inka i came to my mom's house and stayed for 4 days and now I'm normal and came to know that change of place soothes ur mind somehow..... Now I started watching ur videos and got some hope that even I can do something in my life for happiness..... Thanks a lot for the motivational videos❤❤❤❤❤

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  ปีที่แล้ว

      Hi andi... thank you for sharing your experience... yes... sometimes changing place definitely helps...
      Yes post delivery is a very difficult phase.. I too faced it... I don't know how days went on.. I was not at intentional about anything that time. I wish I had someone to tell me what I am telling in my videos now... 🙂
      Anyways, take some time... be hopeful... keep some small goals... try to enjoy the journey and process... be compassionate towards yourself... 👍🙂

    • @sowjanyapnv7136
      @sowjanyapnv7136 ปีที่แล้ว

      Thanku so much for the support swapna garu.....

  • @sugeethabalagala6951
    @sugeethabalagala6951 ปีที่แล้ว +4

    Hi Swapna great great for ur innovative thoughts. 👏👏🙏
    I am waiting for ur video.
    I will enjoy in gardening work in my whole day. 🌷

  • @spandanareddy4765
    @spandanareddy4765 ปีที่แล้ว

    Mee videos chusemundhu edho telusukobotunnam ani Dopamine .telusukunnaka Dopamine 😊😊Tnq for giving andi 😀

  • @arunaaruna1675
    @arunaaruna1675 8 หลายเดือนก่อน

    చాలా useful గా అనిపిస్తుంది. Feeling happy 😊. Thanks for sharing this amazing things about human brain

  • @yagnahybridpilla7521
    @yagnahybridpilla7521 ปีที่แล้ว +1

    Chala baga vivarinchara akka.nannu nenu chusukunnanu ee vedio lo

  • @Sruthi_Mallampati
    @Sruthi_Mallampati ปีที่แล้ว

    Monday Mee video notification vachinappudu kuda dopamine release avtundi ma brain lo... Thank you Swapna garu

  • @SeshaSravani-zs6ve
    @SeshaSravani-zs6ve ปีที่แล้ว +1

    Loved the video. Watching your video released dopamine

  • @varamsvlogs9758
    @varamsvlogs9758 ปีที่แล้ว

    Hi swapna garu Mee videos ante Naku chaala ishtam chaala kottaga unatayi Mee thoughts and views thanq so much

  • @manasanjumyadam1783
    @manasanjumyadam1783 ปีที่แล้ว

    Nak e madhya me vedios chudataniki time undatam ledhu but chusinappudu naku chala happy ga anipisthadhi and me alochanalu nannu chala motivate chesthayeee tqqq sooo much❤

  • @venkeypanithi5426
    @venkeypanithi5426 ปีที่แล้ว +1

    Hai akka Naku mimmalni chusina, Mee speech vinna entho prasanthnga untundi.

  • @aparnaashok1841
    @aparnaashok1841 ปีที่แล้ว

    Hai swapna i am Aparna from bangalore, I really like u videos, I am changing my life style by watching ur channel, without knowing I am thinking in positive way

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  ปีที่แล้ว

      Hi Aparna garu.. so happy to read your comment ...thank you 🙂

  • @psatya8334
    @psatya8334 ปีที่แล้ว

    Chala baga chepparu Swapna ....good efforts pettaru . Dopamine manam oka pani chesthey happiness pondhuthunnamu ante....adi avasaram lekapoyina ....aa happiness pondey varaku brain oorukodu for example manam relatives personal adagatam valla appatiki happy ga anipinchina it's of no use....but Dopamine emi chesthundi ante ....valla vishayalu telusukone antha varaku .....manasu kuduruvundadu....but appude manam mana brain behavior ni observe chesi ....kramam kramam ga tagginchukovali....as knowing someones info is not of any use and its waste of time n energy.

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  ปีที่แล้ว

      Chala baga ardham cheskunnarandi... that's right 👍👍🙂

  • @janakikavitapu8478
    @janakikavitapu8478 6 หลายเดือนก่อน

    Chala manchi vishayalu chepparu swapna garu.tq somuch.manchi content & useful video.tq🤝

  • @lakshmikalabarre9399
    @lakshmikalabarre9399 ปีที่แล้ว

    Excellent video mam vey useful video mi videos chusaka nalo chala maruchukuna thank you so much mam

  • @bhavanamannem6382
    @bhavanamannem6382 ปีที่แล้ว

    Hi swapna garu ,am big silent follower of u,naku ayyaithe mi video chusina prathi sari dopamine release avthundi abba eroju oka kotha vishayam neerchukunna ... Ani .❤❤❤

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  ปีที่แล้ว

      Hi andi... even my dopamine raises when I see comment from silent follower 🙂... thank you so much andi... and glad that you like my videos 🙂

  • @thotaswapna5262
    @thotaswapna5262 ปีที่แล้ว

    Chala useful videos ni meeru share chestunnaru ....life lo yevarina certificates sampadiatharu kani andaru nithika viluvalani nerchukoleru ...
    Meeru elanti manchi visayalanu matho share chesukuntunduku chala chala thanks swapna gaaru..

  • @rambabu9068
    @rambabu9068 ปีที่แล้ว

    Hi swapna akka I like your videos very much tq so much ee video lo chepina matallu chala bagundhi and chala manchi ga kuda vundhi do more helpful videos stay healthy 🥰

  • @gousebasha5605
    @gousebasha5605 ปีที่แล้ว

    Super exaplanation mam.manchi alochana excellent mam.

  • @mallikaveedhi9419
    @mallikaveedhi9419 ปีที่แล้ว +2

    Excellent video very useful thank you 👏

  • @hemaratnala4617
    @hemaratnala4617 ปีที่แล้ว

    Meru chala hardwork chesthuñnaru chala manchi information isthunnaru really great super

  • @ramyac4572
    @ramyac4572 ปีที่แล้ว

    Thanks for Valuable information

  • @seethalakshmi80
    @seethalakshmi80 ปีที่แล้ว

    Superga explain chesaru👌

  • @Bindu1508
    @Bindu1508 ปีที่แล้ว

    One more nice video swapna, I like all your videos. Meeru oka video lo meeku aarya okade son ayipoyadu ani ppl comment chestharu annaru kada, naku kuda only 1 child...adi talchukunte I get tears in my eyes. Ilanti feelings tho ela deal cheyalo edaina oka video chesthara please??

  • @bhimanadulasathibabu9408
    @bhimanadulasathibabu9408 ปีที่แล้ว

    Hai swapna garu meru chese every vlog something special for us . CHala excitement tho next vlog a content tho vastaru ani chalal yedhuru chustam andi me vlogs kosam .. really so good vlog andi . We know ur hard work is very huge behind the all vlogs keep doing more for us bye andi

  • @shradhaa7898
    @shradhaa7898 ปีที่แล้ว

    Simply wow. ...excellent video. ...

  • @sangeethas92
    @sangeethas92 ปีที่แล้ว

    Mam very nice... ur video s so useful for me... nice explanation... pls do more videos on motivational n good knowledge to do better work mam

  • @vasanthanandamudi3079
    @vasanthanandamudi3079 ปีที่แล้ว

    Nice video swapna garu very useful video thank you

  • @aishwaryanidhin1990
    @aishwaryanidhin1990 ปีที่แล้ว

    Swapna garu....correct time me vedio chala chala help aindi .....really past konni days nunchi chala low aipoyanu andiiiii.......but its really superb vedio andi

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  ปีที่แล้ว

      Thanks andi... low days are real but temporary... stay motivated - 3 Ms - move, make, meet

    • @aishwaryanidhin1990
      @aishwaryanidhin1990 ปีที่แล้ว

      @@Swapna_Jeevithamastu yes Thank you so much for motivation ❤❤❤❤❤

  • @soujanyaputta7743
    @soujanyaputta7743 ปีที่แล้ว

    Hi Swapna garu very useful video andi❤nenu okappudu motivation videos
    kosam and piilani ela chadivinchali ani varitho ela undali ani TH-cam lo Impact programme lo JD Laxmi Narayana gari videos and Yandamuri gari videos chusedanni kani ippudu me videos chustunna❤ thank you very much andi for sharing your thoughts ❤

  • @aryansaivlogs1981
    @aryansaivlogs1981 ปีที่แล้ว

    Am waiting for ur videos mam,😄😄.
    Eppudu vasthundo, inka ralede ani, ur such a lovely person mam.

  • @rajikab9845
    @rajikab9845 ปีที่แล้ว

    Very information useful topic thank you very much

  • @srismotive6699
    @srismotive6699 ปีที่แล้ว

    Hi Swapna sister, video superb.dopamine gurinchi maaku theliyani vishayalu enno cheppaaru.entho efforts petti chesthunnaru videos.nice.manchi aalochana superb 👌👌👌. congratulations for 70k

  • @prasannak9907
    @prasannak9907 ปีที่แล้ว

    Dopamine eppudu ela release avutundo baga chepparu Swapna. Elane remaining hormones gurinchi cheppandi which is useful for our mental health.

  • @ysrividya8151
    @ysrividya8151 ปีที่แล้ว

    Manchi aalochana 👌

  • @vishnuff1641
    @vishnuff1641 ปีที่แล้ว

    Nice video swapnagaru,miru recentga shorts lo pettina pillalu schoolki vellina tharvatha intlo aadavalla pani gurinchi detail video cheyandi baguntundi

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  ปีที่แล้ว

      Thanks andi... I covered many things about homemakers in some videos... will see if I can add anything more...

  • @padmakarumanchi3914
    @padmakarumanchi3914 ปีที่แล้ว

    Hey, swapna.All good and inspirng videos ❤.. Every day alteast I should watch video of yours ..otherwise feeling something missing in a day..😂 I should Tune my mind to watch weekly once..

  • @meenad8642
    @meenad8642 ปีที่แล้ว

    Hi swapna garu......pillaliki studies pyna ela interest penchali....alane vallaki rewards ela ivvalo oka video cheyyandi plz....

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  ปีที่แล้ว

      Hi andi... yes andi... nenu ee vishayam inkoncham observe cheyyali.. chaduvutunnadu kani...ee madhya Aarya ki full atalekkuvayyayi.. avi kuda vundali le ani okkosari light tiskuntunna... chadavadaniki push cheyyalsi vastundi... nenu alochinchi cheptanu... ee video chudakapothe chudandi th-cam.com/video/EEIIrfHtlqI/w-d-xo.html

  • @Harika262
    @Harika262 ปีที่แล้ว

    Meru cheppina example ni nenu face chestunna andi work from home job kosam think cheyyadame avtundi steps veyatle

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  ปีที่แล้ว +1

      So... try cheyandi... search cheyandi... reviews chudandi

  • @shanscookingtime
    @shanscookingtime ปีที่แล้ว

    Wow super video akka makandariki ante mee subscribers andariki every monday 1 ki dopomine relese avtundi akka mem andaram mee videos kosam anta wait chestam😊😊😊😊 kada akka alage nenu kuda intlone ilano undi emanna cheyyali ani eppudu alochistu undedanni but meeru chepparu kada manam emanna cheyyalante pani start cheyyali alochestu undodu ani ila chala manchi vishayalu meeru chepinav chusi naku cooking videos yutube lo post cheyyali ani unde ippudu mellaga nerchukuntu ala chestunnanu akka tqq akka mee videos chala motivated ga untayi akka nenu kuda naku teliyani chala vishayalu nerchukunna😊😊😊

  • @saswisuresh5270
    @saswisuresh5270 ปีที่แล้ว

    Akka teliyani visayalu chala telisukuna mi videos valla thank u so much akka miru chala baga chepthunaru

  • @dpraju9006
    @dpraju9006 ปีที่แล้ว +1

    Neat and valuable info 😊

  • @VaishnaviChaghi-pn9cr
    @VaishnaviChaghi-pn9cr ปีที่แล้ว

    Very informative vedio swapna gaaru❤ Blessed to be your subscriber chala manchi vishayalu nerchukuntuna me nundi.Keep inspiring✨

  • @parvathi342
    @parvathi342 ปีที่แล้ว

    Dopamine topic consists atomic habit book... This video very helped for me thanks you are the real motivator I have ever seen thank u ....

  • @surekha100
    @surekha100 ปีที่แล้ว +1

    Excellent video స్వప్న garu. Meeru chadivina books list cheppandi

  • @anunambi
    @anunambi ปีที่แล้ว

    Chala beautiful ga explain chesaru. Thank you for this content. Very useful 👌🏻

  • @sreedevigundebommu1276
    @sreedevigundebommu1276 ปีที่แล้ว

    Manchi alochana super andi Swapna garu

  • @neeruk7165
    @neeruk7165 ปีที่แล้ว

    Hi swapna garu Mathimarapu thaggela emaina vedio dwara cheppandi please

  • @LwithG
    @LwithG ปีที่แล้ว +3

    Usefull video andi🥰

  • @kamalapriya416
    @kamalapriya416 ปีที่แล้ว

    Hi Swapna garu , all your videos are very helpful.

  • @madhaviregati5628
    @madhaviregati5628 ปีที่แล้ว

    Right time lo right video vinnananipinchindi.every day nenu morning 5.20 to5.45 belly fat excercise chestanu a time lo I feel very happy and present nenu scooty driving learning lo vunnanu chala years nundi na dream scooty drive cheyalani but ekkado oka 20percent nuvv nerchukolave antundi but na brain ki okatte cheptuna chance dorikindi utilyse cheskundam ani motivate chestuna idi correct process e na sis

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  ปีที่แล้ว

      Hi.. yes right process ee... keep going... don't stop... konni days tough ga vuntundi... adi cross ayithe ... you will be good at it...
      Good that you have such a great activity in the morning 👍👍🙂

    • @madhaviregati5628
      @madhaviregati5628 ปีที่แล้ว

      Tq

  • @kondetipadma2655
    @kondetipadma2655 ปีที่แล้ว

    Nice video mam😊👍
    Thanks for sharing
    most exciting part in my routine is... starting a day with sadhguru quote in sadhguru app nd having a cup of coffee in the morning.

  • @rajithamattaparthi7979
    @rajithamattaparthi7979 ปีที่แล้ว

    Ee vishayaallo konni manasu lo b aga telisinave ina ,maatallo vintuntey intresting ga undi

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  ปีที่แล้ว

      Thank you Rajitha garu... we need to remind these things...

  • @sridevigajjala2783
    @sridevigajjala2783 ปีที่แล้ว +1

    Great Effort n good info👍👌

  • @rajyalakshmihanumanthu7119
    @rajyalakshmihanumanthu7119 4 หลายเดือนก่อน

    😊Gardning😊

  • @bhargaviscreativeideas6208
    @bhargaviscreativeideas6208 ปีที่แล้ว

    Nice video swapna garu. Ur dress is so good. Thank you for your inspirational video 😍

  • @archanasr1235
    @archanasr1235 ปีที่แล้ว

    Hello andi.. TH-cam videos ela cheyali ela editing cheyali nerputara please

  • @gowthamigurajarapu5073
    @gowthamigurajarapu5073 ปีที่แล้ว

    Every vedio super and thank you so much akka lifeni ela lead cheyalo me nunchi nenu nerchukuntunnanu❤

  • @motivational92110
    @motivational92110 ปีที่แล้ว

    Maaku mi video vachhinappudi dopamine release avutundi😊😊

  • @venkeypanithi5426
    @venkeypanithi5426 ปีที่แล้ว

    Mee videos chala use avthunnai akka.

  • @narmadaenamala3623
    @narmadaenamala3623 ปีที่แล้ว

    Very informative vedios..

  • @sandhyafashions6792
    @sandhyafashions6792 6 หลายเดือนก่อน

    Money saving gurinchi vedios cheyyandi
    chitti kattadaniki manchi company suggest cheyyandi sis

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  6 หลายเดือนก่อน

      @@sandhyafashions6792 memu margadarsi lo kadatamu

  • @venkateshyoutube
    @venkateshyoutube ปีที่แล้ว

    So useful

  • @HarishKumar-fo4xz
    @HarishKumar-fo4xz ปีที่แล้ว

    Hi Sapna.
    You are really creating very good videos.
    The content is really awesome.
    I used to read books in short time and summaries quickly now I am unable to do the same.
    I am unable to focus much, too many thoughts and disturbances kid, wife, mother and office tasks etc.
    Need some help to go back to my old days.
    Your videos are giving me so much positive thoughts.
    I hope I will get reply for this message..
    Thanks and Regards
    Harishkumar Nama.

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  ปีที่แล้ว

      Hi... glad to hear from you...
      Get a right book, Fix 15 to 20minute time for reading... switch off your phone... sit in a calm room... you will gain focus 👍

  • @padmajam8143
    @padmajam8143 ปีที่แล้ว

    Nice explaination Swapna 👌👌 chala twaraga 1 lac subscribers ravalani korukuntunnanu. 👍👍 and ala perugutune undali 🌹🌹

  • @kanakadurgajyothichilukuri4594
    @kanakadurgajyothichilukuri4594 ปีที่แล้ว

    Very simple, straight, practical way of explaining a concept. Small information cortisol is a stress hormone which makes you perform double your capacity in crisis situation which is not beneficial in longterm for body and mind.

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  ปีที่แล้ว

      Thanks andi... and thank you for sharing that information about cortisol...

  • @madhavisandhya802
    @madhavisandhya802 ปีที่แล้ว

    meeru q n a lo adagamannappudu..adagalekapoyanu ..please vedio on that learning n memory techniques for compitetive exams chestharani..i hope.and also focus, concentration....

    • @madhavisandhya802
      @madhavisandhya802 ปีที่แล้ว

      and also...Elizabeth Phillips ..she is a medico..
      swapna garu..naku..veella terminology ardham kadhu, antha vocabulary bank ledhu..google cheyataniki..time ledhu..intlo pani chesukuni..chadhukovali..coaching effort cheyalenu..meeru vedio chesthe..help avuthundhi..please. vedio chesthe..name mention cheyodhandi.. comment dlt..chesthanu tharvatha..please

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  ปีที่แล้ว

      Hi Focus, concentration gurinchi upcoming videos lo cheptanu... kani specific ga competitive exams gurinchi cheppali ante naku antha idea ledu... subscribers lo alanti content kosam chuse vallu takkuva...
      Try to read Deep Work book for techniques to gain focus and study well.
      Follow pomodoro timemanagement technique to do deep work. I told about this in recent video.

  • @venkateshyoutube
    @venkateshyoutube ปีที่แล้ว

    Keep do more videos from this book topics like

  • @rajithareddy9216
    @rajithareddy9216 ปีที่แล้ว +2

    Hi swapna garu,meru cooking ki a oil use chestunaru

  • @balavenkatarammohanrao5787
    @balavenkatarammohanrao5787 ปีที่แล้ว

    Really superb.😊

  • @chanduchandu8193
    @chanduchandu8193 ปีที่แล้ว

    All videos are useful in this channel

  • @PrasannaLakshmi-t9m
    @PrasannaLakshmi-t9m ปีที่แล้ว

    Nice

  • @ksk11785
    @ksk11785 ปีที่แล้ว

    Very useful information

  • @priyareddy2545
    @priyareddy2545 ปีที่แล้ว

    You are already doing amazing content bro... What else to ask...!!! Since you have asked wanna request to bring ideology for weightloss meal prep series for a week or like so.

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  ปีที่แล้ว

      I love to that... not weightloss specifically... healthy eating kind of...

  • @KamalaMurugesh-y3c
    @KamalaMurugesh-y3c ปีที่แล้ว

    Madam. Namasthe. Bale. Super. Videos

  • @chbikshapathi6276
    @chbikshapathi6276 ปีที่แล้ว

    Excellent information👌

  • @rajyalakshmihanumanthu7119
    @rajyalakshmihanumanthu7119 4 หลายเดือนก่อน

    😊Sister 😊

  • @swathianne665
    @swathianne665 ปีที่แล้ว

    Another great Video Swapna… well explained… you are actually motivating one set of people to read good books.. I’m one among them… Pls make a video on TINY HABITS book too… Thank you.!!

  • @venkataspoorthireddygontu3206
    @venkataspoorthireddygontu3206 ปีที่แล้ว

    Most useful video Swapna 💐

  • @prasannakodavati7881
    @prasannakodavati7881 ปีที่แล้ว

    Hi akka.nice& unique video. Dosa pan konali anukuntunna. Healthy &long lasting pan suggest me.kothadi vadutunnavga adi enti? Lodge pan vadatleda?

  • @kameshwarib7830
    @kameshwarib7830 ปีที่แล้ว

    Nice video 💐

  • @RKSUPERCREATIONS
    @RKSUPERCREATIONS ปีที่แล้ว

    Hello swapna...mana chuttu vuntu manam edagakunta chese vallu and manato misbehave chesina vallu mana surrounding lo unte valla nunchi manam vallani ela overcome
    Cheyali video cheyandi ee lanti people ekado oka chota tagulutune untaru

  • @madhusribharatula182
    @madhusribharatula182 ปีที่แล้ว

    Thank u akka
    😊🎉

  • @swarnalatha4323
    @swarnalatha4323 ปีที่แล้ว

    Your every video is connecting andi, expecting more in future ❤

  • @Mrs.vamsikrishna
    @Mrs.vamsikrishna ปีที่แล้ว

    Amazing information sister ❤as a home maker I need mindfulness ..can u please make a video about it😊