Thanks ...I actually went Keto about 7 years ago .. lost 60 lbs..the when covid hit I slipped back into my old carbo ways ...but earlier this year decided to get serious ..started with hard carnivore and now sort of keto-vore ..works great ... keep going you 'll get to your goal ..then the real work starts.
lol - Best of luck with the keto Fred... I tried it, but my gallbladder is jacked up and all that extra fat just causes a lot of issues. Fasting however is something I swear by. I started it unintentionally when I retired a few months ago and weight has just fallen off. I stay so busy around the house that I don't realize I haven't had anything to eat until 4 or 5 o'clock! If you're dedicated (which I know you are!), you'll have this thing in the bag!
cool ..thanks for commenting. Actually I started the Keto thing 5 year ago ..I found that unfinished video on the computer and thought what the hell might as well post it. and yes, you don't get hungry ..amazing... I'm down 60 pounds or so. keep in touch
I've been on and off of keto since early 2020.
I've lost over 100 lbs so far, but still have almost another 100 to go.
Slow, but steady! Good luck!
Thanks ...I actually went Keto about 7 years ago .. lost 60 lbs..the when covid hit I slipped back into my old carbo ways ...but earlier this year decided to get serious ..started with hard carnivore and now sort of keto-vore ..works great ... keep going you 'll get to your goal ..then the real work starts.
lol - Best of luck with the keto Fred... I tried it, but my gallbladder is jacked up and all that extra fat just causes a lot of issues. Fasting however is something I swear by. I started it unintentionally when I retired a few months ago and weight has just fallen off. I stay so busy around the house that I don't realize I haven't had anything to eat until 4 or 5 o'clock! If you're dedicated (which I know you are!), you'll have this thing in the bag!
cool ..thanks for commenting. Actually I started the Keto thing 5 year ago ..I found that unfinished video on the computer and thought what the hell might as well post it. and yes, you don't get hungry ..amazing... I'm down 60 pounds or so. keep in touch
I went carnivore a little over a year ago, I wont go back to eating trash again! Give it a try if you want fast real results!
Thanks ... I'm on it big time.... losing weight and feeling great. More great cooking vids coming
Haha. And the diet has been working for me
Keep up the good work !