You Need This Most For Muscle Size | Build Muscle As A High Raw Vegan
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- There's 2 things you need most for muscle size, and it's not protein. Let's talk about the best foods to eat as a high raw vegan and why.
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For us older guy's who grew up in the 70's, being told to eat lot's of animal protein, it's great to hear and learn that plant based, predominantly fruit is adequate and healthier, especially for us older guy's who want to retain our muscle mass. Thank you kindly for the video. Keep up the great work. Keep them coming. Blessings,
13 years vegan. turn 40 next month and don't look it but am planning to kick it up a notch with going High Raw. Starting tomorrow with a 25 Day Raw Vegan cleanse. I appreciate this video and your content man! Subscribed!
Yes sir! Thanks for tuning in 🙏🏽
Mike Mentzer said it too: 60% Carbs, 25% Proteins, and 15% fat!
Legend
Yep and thats how I train at 60. 1 set to failure. Once a week. And im growing by the week.
@Officialmonicajohnson
I train every Monday. Only 4 sets. 4 exercises after a warm up set for on each. My workout today was
Palms up pulldowns 6 to 10 reps to failure. I got 12 reps today so will up the weight next time
Dip machine dips. 6 to 10 reps to failure I got 11. So will stay at the same weight until I get 12.
Barbell squats 12 to 18 reps to failure in a power rack. I got 16 reps. So I stay the same until I get 20.
Çalf raises 12 to 20 reps to failure. I got 22 reps so will up the weight next workout.
Everyother week. I will change out the dips for incline dumbell press. And the pulldowns for standing barbell curls.
Simple but very effective. And I nearly always get an extra rep the next workout. I have seen tremendous progress in the 9 months I've been doing this routine. My barbell curl started with 70lbs for 8 reps 9 months ago. And now im at 100lbs for 7 reps.
Mentzer said if you respect the recovery process. You would be rewarded with regular progress. And he was right. I remember my overtraining days. When I would be stuck at a given weight and number of reps for WEEKS.
Carbs will make you a diabetic
What about your muscles gain? How much have you gained?@@fender1000100
Forever Thankful for this Thoughtful Information, I’m forever Grateful ♾️
I’ve been a vegan almost raw for the animals, earth and my health for over 10 years.
One thing I’ve found as my hormones have dropped as I’m almost 60, is that because I’ve lost muscle and bone density (we lose a pound of muscle every year starting at 35), I do need more protein. So, I add pea protein to my smoothies.
☮️🌱
A big mistake a lot of raw vegans make is that they don't eat enough and they don't train. People seem to do better on a high raw diet eating a few cooked meals per week, or 1 cooked meal per day.
Easily one the best most informative Vegan Coaches out there! Thanks for sharing your knowledge and not pushing supplements etc at us 🫶🏼
That's big! I appreciate that 🙏🏽
Finally a raw vegan man who has muscles and isnt effeminate or a hippie.
Wanting to follow your path man!
Any tips for people wanting to go raw? Dangers?
The biggest danger is under eating, and not having enough fats.
Most fitness people assume that a raw diet is not conducive to building muscle, so it's mostly represented by yogis and stuff.
@@TribeByNoire got it. One more question is a detox necessary. That sounds painful.
@@silentcal275 its no necessary but heavily recommended as it optimises the working of your body and gets rid of toxic build up. There are many ways to detox the body and it doesnt have to be "painful" it can be done over years or even months. Just do some research and decide what works best for you.
@@1432amer how do you detox in months ?
Great content keep spreading your wisdom ☀️
Thank you so much for what you do! I appreciate you and your channel so much. This is the information that I need and have been searching for. I am a new subscriber and I'm so glad I came across your channel. Thank you for all that you do 🙏🏾
You are so welcome! Thanks for tuning 🙏🏽
@@TribeByNoire
The example you gave of carb consumption from fruit such as 6 bananas and so and so on is something I can agree with but then again isn’t that too much sugar???
@@richardsanchez1791 the human body's primary source of energy is glucose, which we refer to as sugar.
looking to change my diet around i been fasting these past couple days trying to figure out how i can gain muscle without having to eat processed foods this video came right on time thank you for this video bro
Thanks for tapping in 🙏🏽
Been watching a lot of people on fat loss and muscle building. Im 10 years vegan. Went raw for 2 weeks and loved it. Want to get back there. Do you eat after 6pm? Love your vibe. Subscribed❤
Many blessings my brothers 🙏🏾 thank you for the knowledge. Im over 40 and have been on a horrible diet most of my life, and the creator guided me to your channel. Do you do personalized plans for people? If so, im interested.
Thanks for tuning in! Yes I do personal plans and coaching. Hit the link in the video description.
@@TribeByNoire I did, we link this weekend
If youre free of any enhancement than thats a huge complaint 💪🏻
Great Video. You explain it so well and your body is a testiment to your input and advice for the right foods to consume to build Muscle on a Raw Vegan diet. Thank you so much.
I love fruit and I eat so much of it. But I do eat a variety of legumes and vegetables too. Grains nuts and seeds, herbs and spices too. But looots of fruit
If you’re raw how do you prepare the rice and legumes ?
Weight lifting is anabolic. Youll build muscle recovering which moves you bmr up
What spiritual or religion do you practice or meditation exercise do you practice. Thanks for sharing your journey. What's a good recipe for blended whole juice and smoothie's do you recommend. I'm 71 trying to keep from losing strength in my legs. Help for elderly people much appreciated.
Well said . Thank you 🎉
Did you build your physique being raw vegan, or did you eat animal products at first...then switched to being raw vegan? I'm only asking because people get false hope from people who didn't start out being vegan.
even if he did either he'd still have to maintain that physic because without the correct diet your body will cannibalise itself.
@@facultyoftheuniverse exactly
But I understand your concern, and you should ask questions
That’s actually a very good question. I’m curious too of the exact same thing
That doesn't make any difference. If he did build his physique on a non vegan diet and is able to maintain it, then by extension he couldve built it on a vegan diet.
Great video
Hey i found your channel and I'm happy to hear your knowledge.
What is the music at the start of the video? its crazy vibing
Hey thanks I appreciate that! You mean the music after the intro?
@@TribeByNoire Yea that one is magical
List of some more raw Fruits for better Gut health issues with RBC ISSUES with liver health issues new live session for these issues
I talked about it a bit on the last livestream, but a few are mango, papapaya, pineapple, grapes, kiwis, berries, cantaloupe, watermelon, and avocado. Fermented foods like coconut yogurt are good to have also.
What about losing weight?
Q. Humble request to share some more raw Fruits for better Gut health issues with RBC ISSUES with huge bloating issues
@@TribeByNoireit’s so hard to eat those things cause I live in Hawaii and foods are very expensive here and organic is always more expensive. If you could see the cost of melons. And lately when I do get watermelons they’ve not been good. And as far as papayas go the majority here are GMO. There are these larger ones that supposedly are GMO free but cause they are large they are more expensive. I’ll buy them occasionally but unfortunately can’t eat them on a daily. 😢. I do eat coconut yogurt almost every morning. Would be so nice to own my own property and grow fruits .
Eat fruit you will lose weight. You dont need as much as he says to lose weight
You are so dam hot it doesn’t even make sense😂. I’ve been vegan for 8 years and now I’m 90% raw, after really watching your videos last year. Thank you 😊
Wow! Thanks I appreciate the kind words and encouragement 🙏🏽
Big shoutout to you on your journey
I’m 130lbs 5’11 and have been trying to do this diet but I’m obviously not eating enough. Is the 6 Bannas 4lbs of grapes and 3lb melon enough for me to gain weight and muscle at the same time? I assume so
I would suggest more bananas and fewer melons if you struggling to gain. Maybe add nuts too.
Diversify your diet! Your gut will thank you long term. Monomeals can are not ideal for maintaining a robust microbiome able to stave off sickness. Use cronometer to get an idea of what your truly consuming
@@FoodTrucksForDummiesadd avocado and walnuts thx me later
I have a question? Is being a raw vegan safe? How to make sure you are getting all your vitamins? I remember a lady not too long ago died because she only ate fruits for a whole year and in the video she did not look well.
If you want to follow the raw vegan diet, you'd have to supplement with vitamins and minerals. You could get a lot of what you need from just food alone but certain nutrients would be difficult such as B12 and D as well as Iron.
This is really great brother. I appreciate you!
Thanks for tapping in 🙏🏽
Keep it up 👍
Excellent vidéo
I loved it, so clear!
How about women
Is it the same?
And if your macros are richer in glucose? And fat and protein is lower? Is that a problem?
Men generally have to eat more and do well eating a bit more fat. Both men and women should be training to gain muscle over the years. Food intake should increase in proportion to activity level and lean mass.
Have you done a presentation using your health prospectives and Dr. Sebi’s. How can I combine both?
How do you calculate how much of fruits to eat with your body weight?
Excellent.
I wonder why no other species has to build muscle? I don't see elephants, gorillas, lions, whales or hawks lifting weights or working out.
sir, why do they say you need large amounts of protein to build muscle? and so do people take so much protein in their diet plus protein shakes. What's your take?
Feel free to check out the video I posted teach how to farm spirulina, healthiest food
Are pea protein mixes and hemp seeds okay to use?
I add them in my smoothies.. I’m a boxer and I workout four days out the week
If they're helping then keep doing what you're doing
@@rampagesmackssons508 indeed 😂
❤
Legend! 😀
Wow!!
How does one connect with you! I would love to study under you man
I do personalized plans and coaching calls. The links are in the video description
@TribeByNoido do you do it for free sir? I am a student and I don't have any money.
Thanks for the video. Is it true that you need at least 1 gr. of protein per pound of bodyweight to be able to build muscle? WHAT IS YOUR EXPERIENCE? How many gr of protein do you ingest per day on average? Do you use protein powders?
It's 1g of protein per kg of lean mass. In my experience, I've seen the most growth focusing on increasing carb I take, not protein intake.
@@TribeByNoire Thank you, God Bless you.
Lot of incorrect information early in this. Carbs are important, but don't build muscle. And the ratio of mucle tissue to glycogen has nothing to do with meal macros. 60 percent carbs will lead to weight gain and higher insulin, but not necessarily muscle growth. I do agree it's possible to be strong on a vegan eating plan, but not like this.
Carbs literally help to build muscle by hydrating the cells and providing the energy needed to sustain the respiration process and duplication of the cells.
Macros are directly correlated to glycogen storage, because the glycogen needed to sustain and grow the muscle comes from food, which is comprised of those 3 macros.
60% carbs has been scientifically demonstrated to improve insulin sensitivity. Higher insulin sensitivity leads to lower serum insulin levels. This has been proven diabetes reversal studies.
More insulin sensitivity leads to more fat loss, and greater glucose uptake into lean mass. The opposite of what you claimed has been demonstrated in the scientific literature.
Are you saying that you eat raw rice, raw beans, ????
No, those things should be cooked.
What’s your take on seedless watermelon
🙏🏾
🔥🔥🔥🔥
Any tips on the best way to detox from the jab? 💉
Good topic! I don't know about recovering from that specifically. It would be more general recommendations.
Talked to someone on instagram they said you can get rid of the jab it’s a mixture of herbs 🌿 they said use
I watched this for raw Vegan but now you are talking about legumes which are not part of the natural human diet. We had no pots or pans to cook these when we were roaming the plains in our best human health.
The word "natural is doing a lot of heavy lifting in this statement. Also legumes have been a staple in the human, especially plantbased diet for over a million years.
@@TribeByNoire Millions of years? We didn't have the means to cook food till 60,000 years ago. Do some reseach, it' easy to find.
How do you eat rice and beans raw?
You shouldn't. You gotta cook those
@@TribeByNoire I thought I heard you mention that you eat rice and beans? On an all raw diet? Maybe I heard you wrong?
@@jeffreyclarke7154 “high raw”. Mostly raw diet. Not full.
@@npx_riff_lift-g okay thanks for that
Does these facts still remain if you have a muscle wasting disease?
Yes, especially.
How long have you been vegan bro?
I've been vegan for 10 years
@@TribeByNoire nice that's awesome man. Been on and off, tried it in 2020 but didn't work out. Was eating the wrong things like soy and tofu which doesn't agree with me. But now I'm in 6 months and I think I'll do well
@@ddono9024just don’t have soy everyday and you’re good
PEDs
Share proof that you’re steroid free please
wtf you have no life
Bruh. He doesn't even look close to taking steroids 🤦🏿♂️ I'll hate to see how u look..wtf
In future replace picture of you with glycogen math numbers and other math numbers on screen so viewer can follow your numbers explanation.
😂😂😂
Great video thanks 👏🏼
You don’t need carbohydrates to create glycogen in the muscle. Fat can be metabolised to glucose. Mass can be built on meat alone. Excess carbs lead to fat gain and insulin resistance, so your dominant carb theory makes no sense. Grains and legumes are deficient in sulphur containing amino acids and various nutrients. They are hard to digest and contain phytates and lectins which reduce absorption of minerals. Fruits are high in water and low in nutrients. Vegan diet will result in degeneration.
That's a cool story, I guess. I don't think you have to make up a bunch of stuff just to rationalize a cheeseburger diet with no bun.
@@TribeByNoire Your story ain’t cool. Just a bunch of confusion. I prefer a good steak. But nowt wrong with a decent burger.
@solb101 food addiction is one hell of a drug. Btw notice all the carnivore diet influencer are starting to add fruit into their diets 😂
Their blood test results are coming back with b vitamin and electrolyte deficiencies.
Liver king was eating sweet potato. The people who you're repeating stuff from are starting to realize they were wrong.
It's always most efficient to consume fruit if you understand how digestion works. Fat/protein has to be broken down into glucose/amino acids and acidic waste. Fruit already contains glucose/amino acids and doesn't need to be broken down or form any acidic waste...
@@Justineatsfruit This is foolish. Fruit contains fructose that is metabolised by the liver into glucose and can promote the synthesis of fat. Fruit is high in water and low in nutrients. Then you have all of that fibrous mush to deal with. Meat takes longer to digest because it is rich in macro and micronutrients that are gradually digested and absorbed by the tissues. Meat satiates with nutrition and thus prevents overeating. Metabolic waste does not make the body more acidic. The body maintains balance regardless of what you eat.
Brother, I wish you well in your journey👍🏾. But you cannot build muscle by only eating fruit and vegetables. Absolutely BS!!!
You need protein, in addition to a certain amount of poly unsaturated fat! This is required to upper regulate the endocrine system (i.e., hormones). Without testosterone men, do not put on muscle my man what do you think testosterone is made out of?🤦🏾♂️
Cholesterol!
Yes, your body can make cholesterol, but it requires large amounts of vitamin D3 and zinc. Now try getting that from fruit. Any man reading this who wants to truly put on muscle, eat some eggs and meat.🫵🏾
I'm living proof that you're wrong.
If what you were saying is true, I wouldn't be having guys come to me with low T and Erectile Dysfunction while eating meat and eggs.
I'm not some random un-educated influencer with a gimmick. This is my profession.
Common sense alone should tell you that there are more hormones and estrogen in meat, milk, and eggs than in fruits and vegetables.
Do you have a video that breaks down Macros and also how to calculate them?
I don't think I did a full video on that yet, but I will in the future.
Can’t wait for this one!
Great video
Oh man you did have to torture me by showing mangos. My favorite but so very expensive and most times they aren’t even very good and they grow here. One of several reasons I wan5 to move to the Caribbean.❤️💛💚🥭
What religion are you? I'm trying to network with a community of informed black males that are awakened
Hell yeah man! As a yogi fruitarian on a high raw food diet this is music to my ears.
What i got from this video is that if i eat mainly apples all day i can gain muscle???
I mean if you think about it the biggest strongest animals in the world eat no meat just high abundance of fruit and vegetables
Most eat small amounts of meat even if its in the form of insects or another dead animal they come across.
Just found your channel. Great work, love the content 👍
Greetings from 🇦🇺
Welcome to the channel! 🙏🏽
Hi Remson, thanks for sharing this. How do you avoid gas with the legumes? And why vegan vs not adding some fish or meat?
I think high raw is the way to go. Never seen a full raw guy with big muscles
Thank you so much for your knowledge and encouragement. I just found your channel and I liked subscribed. Thanks. Keep up the good work.
Thanks for tuning and showing love 🙏🏽
I'm starting to think aboutt the importance of muscles and also bone density as I age. Do you know much about that as far as fruit goes?
You are not to gain muscle by eating fruit 🤦🏾♂️. I don’t care what this guy tells you ….
Do you workout on days that you fast?
💉 helps
Feeding myself and my husband would cost a fortune eating enough fruit !
Too expensive
*takes a sip of water
When broke down the word carbohydrates my mind blew... Hydrate is in the word😂
Amazing video! ❤
Hey Brother, this was a great video. Especially on the part about how many carbs the body can take on provided the fat is low.
Do you eat any starch ? I have been structuring my diet, mostly on fruits with a small amount of grain and potatoes, but thinking about ditching them to see how I feel without. my understanding is fruit does not get stored as muscle glycogen,only as liver glycogen. But the glucose molecule would be stored intramuscularly with water right ???
I have a lot of mental programming to let go of especially the meat/protein brainwashing.
What do you think about raw honey and dates medjool, are they good for help and building muscles?
what types of fruit to eat for the high amount of carb/water intake?
I’ve been following Plantiful Kiki for a while now and she also eats high raw. I’m starting to realize that carbs are the answer, not protein. I’m just a bit scared though being type 2 Diabetic. Any guidance for that? How do you eat plant based when you’re diabetic?
Google lipotoxicity and diabetes.
So say I live on a fruit based diet and I am at my ideal weight but I want to become lean without losing any more wait as such would this be where I start focusing on increasing my muscle mass as a female? And I don't want to gain anyway so would I keep my calories where they are and just focus on building or would I have to increase my calories thank you so much
THIS was SOOOOOO SUCCINT AND CLEAR, I DON'T know where to start. I am doing MOST of THIS but this SOLIDIFIES A LOT, THANKS ✊🏾💪🏾✊🏾💪🏾
Thanks I appreciate you tuning in and giving feedback!
You are awesome well informed keep up the great work
Thank you! Will do!
Do you take creatine ?
I typically do 5 grams per day of monohydrate. It's really good supplement. I'd recommend it for anyone who's training. It's a good supplement for the elderly also.
@@TribeByNoiresynthesized by the body
This is an amazing video with good details and information... Thank you
Don’t we need amino acids for muscle growth? Fruits don’t contain much if any amino acids ? Correct me if I’m wrong.
Yeah amino acids come in all fruits. It doesn't hurt to diversify and add things like sprouted lentils, nuts, seeds, and pea protein powder. You don't need a lot of protein though.
You have the perfect body 🔥
Very knowledgeable knew this would be a great video for some reason, good vibes. Great info and teaching ❤
Thanks I appreciate that!
I can eat carbs like rice but when I eat oatmeal my blood sugar spikes like crazy, why?
Is it instant oats, rolled oats, or steel cut?
I love garbanzo beans😊
Does that 10-15% of fat for your macros also go towards women?
Yes, but if your diet is fully raw, you can have your fats up to 20-25%
Thank you for the information ℹ need to succeed in the raw food journey ❤🎉
Wow the way you explain building muscle through anaerobic exercises is super helpful.
💞✌🙏
I'd be curious to hear your take on optimal resistance training volume, frequency and weekly minutes spent training. There have been meta studies suggesting a J-shaped association between the amount of resistance training and risk of all cause mortality and other diseases, where the most benefits are reached at just around 60 minutes per week. How do you reconcile this?
That's a good topic! I personally train 90 minutes per week and I Love it.
@@TribeByNoiredo you do calisthenics only or gym as well?
First off… I LOVE this channel. Okay, so fruits, oats, and basmati rice are the main muscle-builders. Are there any powder supplements or other such things on the market that can help, and which contain the proper carbohydrates? For those who are “on-the-go” all the time.
The best foods to eat on the go are fruits like bananas and grapes. If I make a smoothie I'll add unflavored naked pea protein.
What brand do you trust, Remson?
@@TheIndependentCollective Naked pea protein ( unflavored)
I will be booking a call soon
Looking forward to it 🙏🏽
Thank you
You're welcome 🙏🏽
Thanks for all you do to help people live a more healthier life. ✌🏽