योग अभ्यास for Flat Stomach || 5 योग आसनों से पेट को Flat करें

[@rashmij2822]

1. Danda Asana
2. Santulan Asana (Plank Pose)
3. Vasishta Asana (Side Plank Pose)
4. Bhujanga Asana (Cobra Pose)
5. Shalabhasana (Super Man Pose)
5 sets of each every day. 🙂
Going from santulana dandasana to chaturanga danda asana is so damn difficult.. 🙈 unable to do it.. here in the video they make it look so easier 😭😭

[@ashok4870]

Very good 👍

[@lakshmideshmukh1301]

Please show us for senior citizens exercise. Thank you. 🙏

[@jack-e-designs]

Please do more videos with English text or in English but I can still follow this 💛 thank you.

[@omungusherpa8002]

Preanm Guruj

[@purabimandal322]

Jay Jagannath 🙏💐 Namah Himalaya 🙏 Pranam Guruji 🙏🕉️

[@boldstep1258]

Namaste Grand master

[@ranjeetapanda6767]

Guruji 🙏🙏🙏

[@bharatshrimali1556]

Kitne samay me fayda hoga

[@harishkumararjun9550]

Sir, give yoga aasana for harmone imbalances and Gynacomistia

[@sharmi9891]

Guru Ji. It is very difficult to do many exercises due to surgeries, namely Cesarean section. Too much pain in lower tummy/back and pelvis. Hormone imbalance and shortage of vitamins, being dizzy and sleepy. How to handle this?

[@angelinalaibahas]

Hi, can U pls add English Subtitles to this video? Thank U 🙏

[@nikicharalambous2529]

Namaste🙏

[@nikicharalambous2529]

Love Grarnd MasterAkshar

[@poojasunil9871]

Sir Santulasan aur chaturangdandasan saath mein nahi ho raha hai. Pls help

[@siddharthkaushik5166]

haw many repetitions ...of this 5 sets of these 5 asanas

[@ASHOKkumar-io1si]

🙏🙏🙏

[@manosmandal2587]

🙏🙏🙏

[@rishikaushikg]

🙏🙏🙏

[@rsaikia7517]

🙏🙏🙏