My 3 Favorite Exercises for Jumpers Knee with Pro Dunker Chris Staples
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- เผยแพร่เมื่อ 20 ก.พ. 2022
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Just properly started my dunking and increased vertical journey.
Thank you so much for this vid Paul, I’ve looked at so much research for patellar tendiopathy pain for several years and these exercises have been way more effective than anything I’ve seen before. Really appreciate the knowledge and advice you’re able to provide to the community, keep up the great work man!
Bro did you get any better ?
Please do more videos like this. This real-time video option is great
Amazing bro, thank you so much!!
Waiting for more content about jumpers knee!!!
This is just awesome
Perfect timing
Like the isos! I think extending the ankle would increase load by requiring some downstream tension that begins to "steal" from knee's ability to maintain tension. Also thinking about cycling through 1st MPJ flexion/ext during the hold to see how well tension can be held throughout some sort of motor pattern perturbations.
Like this type of video.
This is gold
Whyy TH-cam can't allow you to like a video multiple times😂😂
This really deserves much more than just a like per person
Oi this was sick seeing how you actually train other people! More of these!
MY GUY CHRIS!!! 🙌🏽
Great video man! If someone doesn't have any knee issues can we add these exercises in your exercise strenght program?
Thank you
Love it ! Why 45 seconds ?
Please make a video on knee and ankle tendon strenth
Thanks for the video Paul ! For people having a patellar tendonitis like me, would you recommend to do the 3 exercices in one isometric training to strengthen your tendon ? Or is it only to maintain healthy knees with one out of the 3 exercices before a basketball/dunking session ?
look up keith barr. He is a sports scientist specializing in tendon rehab. Basic story is for rehab hold 2-3 exercises for 5-10 mins in an isometric position then no training for 8 hours. Take vit c and glycine before training. Once you are a bit better do 3-5 x 45s with 2 min recovery as warm up for potentiation/activation and pain reduction and then do the 5-10min exercises as warm down.
@@zber9043 thanks man, will definitely have a look at his channel 👌🏾
Just pick one (I think he even says to just pick one in this video). But go slow and make sure you don’t have increased pain the next day.
@@jjhbball Is this supposed to be done every day? Like all 3 exercises, or space it out with 2-3 days rest?
Been saving up to pay for the program but things are just crazy tight right now with money.. I'm just getting my journey started again but have a 29-in vertical and have a fairly athletic background having played football growing up. I don't hit the weights at all. Anyone have any suggestions to help a brother out till I can afford the program lmao??
Hey Paul, what is your opinion about french constrast training for vertical jump?
What’s your vert? I can help
@@neoswordian91 32 inches at 5'3
@@aerolkentaccad9944 how old? I used to have a 40” standing vert (see my channel). I’m getting back into it right now and I’m at 29” standing at the moment,
@@neoswordian91 15 yrs old
@@aerolkentaccad9944 I can train you for free if you want. You can easily hit 40”+ if you do the right things.
ANKLE MOBILITY!
I thought for the Spanish squat in your last video you said the band should be where the knee hinges not at the top of the calf? Or does it not matter specifically just around that area?
Coach I’m having hard time cutting I’m 6f flat 200 and I know I could easily dunk on 10 ft if I dropped 15 and I’ve seen your other videos on cutting but I feel like I don’t know how much sprinting I should do or exactly the best amount of calories I should be Intaking. It’s always been a dream of mine to dunk on 10 and it would mean the world if u dropped some info in on this comment. Love your vids coach keep up the good work.
Buy his Fat Don’t Fly program. And do it.
how do i incorporate this with my leg days at the gym?
Hey Coach, how would you suggest improving my ability to hit javelin/fast bowling positions which require attaining shin angles basically parallel to the ground?
look up some of his ankle mobility exercises
What other exercise can i add with these?
If you do these workouts every day how long would it take for jumpers knee to go away?
Any amount of weight makes my patellar tendon hurt what do i do
How can I book a private session
👍🏼
Thanks for this.
Is this supposed to be done everyday for rehab, or treated like hypertrophy and every 2-3 days?
you can do this kind of stuff everyday as long as you’re not experiencing excessive pain.
@@MacLaw3084thanks
Do you stop jumping or dunking or hooping if you have patella tendinitis or patella pain
yes
I have adducteurs pain and hip flaxr pain help me broo
Are they stiff or do they just hurt?
Go find doctor if it’s really bad
I was not expecting to hear Yxng Bane in the background music
havent played in like 10 years, finally got on the court and completely shattered my knees with patellar tendonitis. been trying these exercises to help. im 5'7 with a 42 inch vert and that shit hurts
You can try looking into knees over toes guy
42 inch vert is crazy man, congrats!
Good cues on not going too low on the step up. I noticed the lower I went the less I felt it on the VMO and more on the tendon.
Also good cue on not going full extension on the leg lifts. I noticed once I went past 45 deg on the lift, I'd hear the tendon click. And next day was worse off.
Should we do the 3 exercices per day ? Or just one per day IS enough when you a patellar tendonitis ?
you can do all 3 as long as you don’t have excessive pain snd cause set backs. don’t try to fix your knee issues in one day. Also make sure you have good ankle mobility
Interesting, for the first exercise I’ve always heard that, that wasn’t a good exercise for knee health by pt’s. I’m not against it, that’s just what I’ve heard which is why I chose not to use it, what’s your opinion?
The way most people do it is over extending the knee at the top and using too much weight. If you use it for knee health and go for the burn(high reps(20-50) it's safe.
The way Paul uses it here is really different. For one, it’s isometric (which tendons love) and not concentric (which tendons hate) which is how most people do it. Also, the knee flex ion degree is moderate and not at the extreme range of extension.
@@jjhbball tendons don't hate concentric... They dislike heavy load and moving fast especially under heavy load and that's why we build up our tendon strength because for jump training we need to do exactly that.
What is the angle of inclination on board where single leg squat is performed?
around 25-30 degrees
@@irvingsanchez3829 Thank you very much for that information 🙏.
You're welcome! I don't have a slant board so I use a small 10lb dumbell to lift the heel.
@@irvingsanchez3829 smart solution ;).
@@irvingsanchez3829 same
What a great time to be a squid 🦑
What's the machine he using called?
Knee extension
@@jjhbball thank you!
what about quad tendon pain?
Reverse Nordics
these will help, but you will need to go lower angle
🦑🦑🐐
No gatekeeping. Hard to think you don’t have to pay you to watch this.
Guys, i need help, I have practices 2x a day almost every day, when i dont have one im resting. I rly want to improve my vert but idk if i should add vert workouts with practices, because of the sorenes that i have after almost every practice. Should i just add work on that to or do it later in off season or just skip some practices for vert workouts. Please help!
Skip practice for very workouts or just do it in the off season
The practice's should be helping with your vertical. I would just remember to do max jumps through out the week and than when off season come.. focus on jump training (plyos >weight training) the best way to increase your vertical is find a short rim you can dunk and do maximum effort attempts and eventually the height becomes too easy and raise the rim up. Rest (2-3 days and repeat dunk session ) overtime you will be able to rest (1-2 days)but it takes a while for you body to adjust to the new stresses.
This is unrelated to the video but I just wanted to say that Paul was born with GOAT running through his veins. It’s a scientific fact that has been tested and proven several times.
cc Zach lavine 😭
Can't you take just 1 day off and do 1v1 vlog again. You can even do it with your nephew. İt's just a request of an old follower who is know thousand of people want this.
As you said in some talk: best exercise for jumpers knee is to avoid jumpers