Do These Three Exercises To Jump Higher And Get Rid Of Knee Pain!
ฝัง
- เผยแพร่เมื่อ 2 พ.ค. 2024
- In this video I go over some of the most effective methods to get rid of knee pain. This is specifically for patellar tendinopathy, which is one of the most common overuse injuries in jumping athletes, and especially dunkers!
The three types of exercises that I cover are isometrics, depth landings, and slow concentric strength training with barbell back squats. Properly progressing with these exercises will build up your tendon's capacity to bear load and eventually progress to more traditional jump training that can get you adding inches on your vertical jump!
If you want me to personally coach you through this process make sure to check out my online coaching here: www.thpstrength.com/ - กีฬา
Isaiah, you really are a living legend. Not just a world class jumper, but also giving us tips to help us try to reach your level. Thanks a lot! 👍
READ THIS BROTHERS AND SISTER GOD LOVES US AND CARES ABOUT YOU HAVE FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST GOD SENDS HIS OWN SON FOR THE LOVE OF THE WORLD TO SAVE US FROM OUR SINS JESUS CHRIST DIED FOR OUR SINS AND ROSE AGAIN ON THE THIRD DAY SO THAT WE CAN BE FORGIVEN REPENT AND PRAY FOR FORGIVENESS BECAUSE OF WHAT JESUS CHRIST DID ON THE CROSS JESUS CHRIST IS THE ONLY WAY THE TRUTH AND THE LIFE FOLLOW GOD AND FIND PEACE IN THE LORD AND SAVIOR JESUS CHRIST HAVE A GREAT BLESSED DAY HAVE FAITH READ HOLY BIBLE IF YOU WANT TO KNOW MORE JESUS LOVES YOU AMEN✝️🕊❤️
@@Jesse0612_ tf u talkin' about bruh?!
@@Jesse0612_ Nobody is gonna save you from your sins but Allah
@@dinoko9562 exactly
Thank for these tips Isaiah, as a skateboarder, basketball player, and cyclist I put so much stress on my knees and recently developed jumpers knee so I’m currently working on getting back to skateboarding mainly . Overuse without proper rest or warming up has got me in pain at age 30 .
READ THIS BROTHERS AND SISTER GOD LOVES US AND CARES ABOUT YOU HAVE FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST GOD SENDS HIS OWN SON FOR THE LOVE OF THE WORLD TO SAVE US FROM OUR SINS JESUS CHRIST DIED FOR OUR SINS AND ROSE AGAIN ON THE THIRD DAY SO THAT WE CAN BE FORGIVEN REPENT AND PRAY FOR FORGIVENESS BECAUSE OF WHAT JESUS CHRIST DID ON THE CROSS JESUS CHRIST IS THE ONLY WAY THE TRUTH AND THE LIFE FOLLOW GOD AND FIND PEACE IN THE LORD AND SAVIOR JESUS CHRIST HAVE A GREAT BLESSED DAY HAVE FAITH READ HOLY BIBLE IF YOU WANT TO KNOW MORE JESUS LOVES YOU AMEN✝️🕊❤️
What about patellofemoral pain syndrome? Can you still do this exercises or should you do something completely different?
Just ran into your channel must admit I'm definitely a fan love seeing your dunks ! You're truly blessed I'm only 6'ft tall but in HS I had up's as well ! At the age 15 I was dunking as well mostly off one leg and a few steps but I did finally dunk vertical my JR year
I am very grateful for theses videos man you are a good influence as a person and athlete. Keep it up!
READ THIS BROTHERS AND SISTER GOD LOVES US AND CARES ABOUT YOU HAVE FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST GOD SENDS HIS OWN SON FOR THE LOVE OF THE WORLD TO SAVE US FROM OUR SINS JESUS CHRIST DIED FOR OUR SINS AND ROSE AGAIN ON THE THIRD DAY SO THAT WE CAN BE FORGIVEN REPENT AND PRAY FOR FORGIVENESS BECAUSE OF WHAT JESUS CHRIST DID ON THE CROSS JESUS CHRIST IS THE ONLY WAY THE TRUTH AND THE LIFE FOLLOW GOD AND FIND PEACE IN THE LORD AND SAVIOR JESUS CHRIST HAVE A GREAT BLESSED DAY HAVE FAITH READ HOLY BIBLE IF YOU WANT TO KNOW MORE JESUS LOVES YOU AMEN✝️🕊❤️
this was a great explanation, subscribed
Super informative follow up on your previous video to remove knee pain, LOVE IT
READ THIS BROTHERS AND SISTER GOD LOVES US AND CARES ABOUT YOU HAVE FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST GOD SENDS HIS OWN SON FOR THE LOVE OF THE WORLD TO SAVE US FROM OUR SINS JESUS CHRIST DIED FOR OUR SINS AND ROSE AGAIN ON THE THIRD DAY SO THAT WE CAN BE FORGIVEN REPENT AND PRAY FOR FORGIVENESS BECAUSE OF WHAT JESUS CHRIST DID ON THE CROSS JESUS CHRIST IS THE ONLY WAY THE TRUTH AND THE LIFE FOLLOW GOD AND FIND PEACE IN THE LORD AND SAVIOR JESUS CHRIST HAVE A GREAT BLESSED DAY HAVE FAITH READ HOLY BIBLE IF YOU WANT TO KNOW MORE JESUS LOVES YOU AMEN✝️🕊❤️
Great summary & breakdown on what literature & practise shows in this area, awesome stuff 👏
READ THIS BROTHERS AND SISTER GOD LOVES US AND CARES ABOUT YOU HAVE FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST GOD SENDS HIS OWN SON FOR THE LOVE OF THE WORLD TO SAVE US FROM OUR SINS JESUS CHRIST DIED FOR OUR SINS AND ROSE AGAIN ON THE THIRD DAY SO THAT WE CAN BE FORGIVEN REPENT AND PRAY FOR FORGIVENESS BECAUSE OF WHAT JESUS CHRIST DID ON THE CROSS JESUS CHRIST IS THE ONLY WAY THE TRUTH AND THE LIFE FOLLOW GOD AND FIND PEACE IN THE LORD AND SAVIOR JESUS CHRIST HAVE A GREAT BLESSED DAY HAVE FAITH READ HOLY BIBLE IF YOU WANT TO KNOW MORE JESUS LOVES YOU AMEN✝️🕊❤️
very modern advice. Best thing to know for (most) people going through knee pain or any injury really is, movement and training (within a reasonable range of discomfort) beats rest.
READ THIS BROTHERS AND SISTER GOD LOVES US AND CARES ABOUT YOU HAVE FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST GOD SENDS HIS OWN SON FOR THE LOVE OF THE WORLD TO SAVE US FROM OUR SINS JESUS CHRIST DIED FOR OUR SINS AND ROSE AGAIN ON THE THIRD DAY SO THAT WE CAN BE FORGIVEN REPENT AND PRAY FOR FORGIVENESS BECAUSE OF WHAT JESUS CHRIST DID ON THE CROSS JESUS CHRIST IS THE ONLY WAY THE TRUTH AND THE LIFE FOLLOW GOD AND FIND PEACE IN THE LORD AND SAVIOR JESUS CHRIST HAVE A GREAT BLESSED DAY HAVE FAITH READ HOLY BIBLE IF YOU WANT TO KNOW MORE JESUS LOVES YOU AMEN✝️🕊❤️
Ive been doing isometrics for a while now and hopefully my knee doesnt get injured, tysm I needed this
Been looking for this info for a while. Knee pain hits me at the sane time everyday while driving from work(35 min drive). Thanks for the knowledge fam
Thx for video!! Gj man!! Good luck on dunk contests!!
Thank you! Bro this is quality! with the in-depth explanation... I can tell you're a pro
READ THIS BROTHERS AND SISTER GOD LOVES US AND CARES ABOUT YOU HAVE FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST GOD SENDS HIS OWN SON FOR THE LOVE OF THE WORLD TO SAVE US FROM OUR SINS JESUS CHRIST DIED FOR OUR SINS AND ROSE AGAIN ON THE THIRD DAY SO THAT WE CAN BE FORGIVEN REPENT AND PRAY FOR FORGIVENESS BECAUSE OF WHAT JESUS CHRIST DID ON THE CROSS JESUS CHRIST IS THE ONLY WAY THE TRUTH AND THE LIFE FOLLOW GOD AND FIND PEACE IN THE LORD AND SAVIOR JESUS CHRIST HAVE A GREAT BLESSED DAY HAVE FAITH READ HOLY BIBLE IF YOU WANT TO KNOW MORE JESUS LOVES YOU AMEN✝️🕊❤️
Thx for giving to us for free information most dont❤❤
Thanks the video got in the time i need! I'm getting pain in quad tendon and have been doing isometrics last days
READ THIS BROTHERS AND SISTER GOD LOVES US AND CARES ABOUT YOU HAVE FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST GOD SENDS HIS OWN SON FOR THE LOVE OF THE WORLD TO SAVE US FROM OUR SINS JESUS CHRIST DIED FOR OUR SINS AND ROSE AGAIN ON THE THIRD DAY SO THAT WE CAN BE FORGIVEN REPENT AND PRAY FOR FORGIVENESS BECAUSE OF WHAT JESUS CHRIST DID ON THE CROSS JESUS CHRIST IS THE ONLY WAY THE TRUTH AND THE LIFE FOLLOW GOD AND FIND PEACE IN THE LORD AND SAVIOR JESUS CHRIST HAVE A GREAT BLESSED DAY HAVE FAITH READ HOLY BIBLE IF YOU WANT TO KNOW MORE JESUS LOVES YOU AMEN✝️🕊❤️
Thank you Isaiah...Knee pain has been keeping me out of the season for a few months, so this really helps. Also your dunk show in Constanta was lit, literally made my whole week 😅
READ THIS BROTHERS AND SISTER GOD LOVES US AND CARES ABOUT YOU HAVE FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST GOD SENDS HIS OWN SON FOR THE LOVE OF THE WORLD TO SAVE US FROM OUR SINS JESUS CHRIST DIED FOR OUR SINS AND ROSE AGAIN ON THE THIRD DAY SO THAT WE CAN BE FORGIVEN REPENT AND PRAY FOR FORGIVENESS BECAUSE OF WHAT JESUS CHRIST DID ON THE CROSS JESUS CHRIST IS THE ONLY WAY THE TRUTH AND THE LIFE FOLLOW GOD AND FIND PEACE IN THE LORD AND SAVIOR JESUS CHRIST HAVE A GREAT BLESSED DAY HAVE FAITH READ HOLY BIBLE IF YOU WANT TO KNOW MORE JESUS LOVES YOU AMEN✝️🕊❤️
Btw can you do horse stand instead of knee extension
Nvm he already say it in the vid
Your videos keep getting better, appreciate it
READ THIS BROTHERS AND SISTER GOD LOVES US AND CARES ABOUT YOU HAVE FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST GOD SENDS HIS OWN SON FOR THE LOVE OF THE WORLD TO SAVE US FROM OUR SINS JESUS CHRIST DIED FOR OUR SINS AND ROSE AGAIN ON THE THIRD DAY SO THAT WE CAN BE FORGIVEN REPENT AND PRAY FOR FORGIVENESS BECAUSE OF WHAT JESUS CHRIST DID ON THE CROSS JESUS CHRIST IS THE ONLY WAY THE TRUTH AND THE LIFE FOLLOW GOD AND FIND PEACE IN THE LORD AND SAVIOR JESUS CHRIST HAVE A GREAT BLESSED DAY HAVE FAITH READ HOLY BIBLE IF YOU WANT TO KNOW MORE JESUS LOVES YOU AMEN✝️🕊❤️
something that worked for me was doing ONLY pause squats. that alone fixed my jumpers knee. so yeah, isometrics are definitely the key
Crazy to see the development of your calves from years ago! Nice work my guy!
This better go viral, great info and explanation 🔥
READ THIS BROTHERS AND SISTER GOD LOVES US AND CARES ABOUT YOU HAVE FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST GOD SENDS HIS OWN SON FOR THE LOVE OF THE WORLD TO SAVE US FROM OUR SINS JESUS CHRIST DIED FOR OUR SINS AND ROSE AGAIN ON THE THIRD DAY SO THAT WE CAN BE FORGIVEN REPENT AND PRAY FOR FORGIVENESS BECAUSE OF WHAT JESUS CHRIST DID ON THE CROSS JESUS CHRIST IS THE ONLY WAY THE TRUTH AND THE LIFE FOLLOW GOD AND FIND PEACE IN THE LORD AND SAVIOR JESUS CHRIST HAVE A GREAT BLESSED DAY HAVE FAITH READ HOLY BIBLE IF YOU WANT TO KNOW MORE JESUS LOVES YOU AMEN✝️🕊❤️
Thank you so much. 🙏
GOOD STUFF! I'M A PERSONAL TRAINER AND I AGREE WITH THIS 💪🏾💪🏾
THANK YOU!
Thank you thank you thank you!!!
Thanks my man
how do i know when to start slowsquats. great video btw god bless you
I’m short as heck and trying to jump higher because I play basketball. These are so helpful thanks man
Isaiah big fan I appreciate everything even the jumping tech vid on how to plant off two feet or single. My question my left Achilles is really bad Idk what to do it hurts even to walk please help me!!!!!
Yo been following your content since your covid workout videos. Good shit man. Was wondering if i could do front squats for slow squats since it takes load off my back?
You can 👍🏼
Hi Isaiah, great video!
Do you recommend incorporating more eccentric training to strengthen your tendons?
Or is it sufficient to go with depth landings?
This Video comes in the perfect moment : )
Im 15 Years old and 6 Feet tall. I wanted to start soon my dunk journy , because I want to join a basketball club and it would be very cool if I could dunk already ^^, but right now I have problems with my junpersknee, hopefully this gone help !😄 Before I had pain I could already hang on a 10 Feet Rim without any Training, so hopefully I get it soon , thanks for All of your videos Isaiah
READ THIS BROTHERS AND SISTER GOD LOVES US AND CARES ABOUT YOU HAVE FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST GOD SENDS HIS OWN SON FOR THE LOVE OF THE WORLD TO SAVE US FROM OUR SINS JESUS CHRIST DIED FOR OUR SINS AND ROSE AGAIN ON THE THIRD DAY SO THAT WE CAN BE FORGIVEN REPENT AND PRAY FOR FORGIVENESS BECAUSE OF WHAT JESUS CHRIST DID ON THE CROSS JESUS CHRIST IS THE ONLY WAY THE TRUTH AND THE LIFE FOLLOW GOD AND FIND PEACE IN THE LORD AND SAVIOR JESUS CHRIST HAVE A GREAT BLESSED DAY HAVE FAITH READ HOLY BIBLE IF YOU WANT TO KNOW MORE JESUS LOVES YOU AMEN✝️🕊❤️
i have a similar journey, good luck to us both!
I wish you fast progress : ) btw I went to the docter with my knees and they found out, that I havnt Problems with jumpers knees, they only hurt because of growth, so so far I cant Start strenght Training
@@patrykbawlowicz7804bruh I’m 15 and I’m like 5’6 lol I wish I was at your height, but who knows, I never really saw a growth spurt just steady growth so 🤷♂️
Respect from 🇯🇵
Love the videos man! Great insight for someone like myself whose got shocking knee pains. Haven't seen the depth landing, how many reps and sets do I do and after my isometric holds aswell man?!
READ THIS BROTHERS AND SISTER GOD LOVES US AND CARES ABOUT YOU HAVE FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST GOD SENDS HIS OWN SON FOR THE LOVE OF THE WORLD TO SAVE US FROM OUR SINS JESUS CHRIST DIED FOR OUR SINS AND ROSE AGAIN ON THE THIRD DAY SO THAT WE CAN BE FORGIVEN REPENT AND PRAY FOR FORGIVENESS BECAUSE OF WHAT JESUS CHRIST DID ON THE CROSS JESUS CHRIST IS THE ONLY WAY THE TRUTH AND THE LIFE FOLLOW GOD AND FIND PEACE IN THE LORD AND SAVIOR JESUS CHRIST HAVE A GREAT BLESSED DAY HAVE FAITH READ HOLY BIBLE IF YOU WANT TO KNOW MORE JESUS LOVES YOU AMEN✝️🕊❤️
Doing slow squats and fast squats with 135 and doing leg extensions/ leg press is what’s helping my knee pain
Thank you
Do I keep squatting while doing the plyos or is it just plyos?
Super useful , thanks a lot!!!
READ THIS BROTHERS AND SISTER GOD LOVES US AND CARES ABOUT YOU HAVE FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST GOD SENDS HIS OWN SON FOR THE LOVE OF THE WORLD TO SAVE US FROM OUR SINS JESUS CHRIST DIED FOR OUR SINS AND ROSE AGAIN ON THE THIRD DAY SO THAT WE CAN BE FORGIVEN REPENT AND PRAY FOR FORGIVENESS BECAUSE OF WHAT JESUS CHRIST DID ON THE CROSS JESUS CHRIST IS THE ONLY WAY THE TRUTH AND THE LIFE FOLLOW GOD AND FIND PEACE IN THE LORD AND SAVIOR JESUS CHRIST HAVE A GREAT BLESSED DAY HAVE FAITH READ HOLY BIBLE IF YOU WANT TO KNOW MORE JESUS LOVES YOU AMEN✝️🕊❤️
Isaiah, you are a legend. Could i ask how much sets and reps i should do for depth jumps?
READ THIS BROTHERS AND SISTER GOD LOVES US AND CARES ABOUT YOU HAVE FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST GOD SENDS HIS OWN SON FOR THE LOVE OF THE WORLD TO SAVE US FROM OUR SINS JESUS CHRIST DIED FOR OUR SINS AND ROSE AGAIN ON THE THIRD DAY SO THAT WE CAN BE FORGIVEN REPENT AND PRAY FOR FORGIVENESS BECAUSE OF WHAT JESUS CHRIST DID ON THE CROSS JESUS CHRIST IS THE ONLY WAY THE TRUTH AND THE LIFE FOLLOW GOD AND FIND PEACE IN THE LORD AND SAVIOR JESUS CHRIST HAVE A GREAT BLESSED DAY HAVE FAITH READ HOLY BIBLE IF YOU WANT TO KNOW MORE JESUS LOVES YOU AMEN✝️🕊❤️
Really good video
Hey can you make a video on lower back pain? It will be very helpful.
READ THIS BROTHERS AND SISTER GOD LOVES US AND CARES ABOUT YOU HAVE FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST GOD SENDS HIS OWN SON FOR THE LOVE OF THE WORLD TO SAVE US FROM OUR SINS JESUS CHRIST DIED FOR OUR SINS AND ROSE AGAIN ON THE THIRD DAY SO THAT WE CAN BE FORGIVEN REPENT AND PRAY FOR FORGIVENESS BECAUSE OF WHAT JESUS CHRIST DID ON THE CROSS JESUS CHRIST IS THE ONLY WAY THE TRUTH AND THE LIFE FOLLOW GOD AND FIND PEACE IN THE LORD AND SAVIOR JESUS CHRIST HAVE A GREAT BLESSED DAY HAVE FAITH READ HOLY BIBLE IF YOU WANT TO KNOW MORE JESUS LOVES YOU AMEN✝️🕊❤️
God bless you sir
Great video. Solid advice. I personally use all 3 of these techniques and they work. But why not talk about the two other biggest reasons for knee pain? Imbalance at the hips and ankles/ feet. Most jumpers jump a lot on one side so unless they are doing unilateral movements on both sides you’ll eventually have knee pain unless you take care of both hips and ankles/feet. A video on that would be good.
READ THIS BROTHERS AND SISTER GOD LOVES US AND CARES ABOUT YOU HAVE FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST GOD SENDS HIS OWN SON FOR THE LOVE OF THE WORLD TO SAVE US FROM OUR SINS JESUS CHRIST DIED FOR OUR SINS AND ROSE AGAIN ON THE THIRD DAY SO THAT WE CAN BE FORGIVEN REPENT AND PRAY FOR FORGIVENESS BECAUSE OF WHAT JESUS CHRIST DID ON THE CROSS JESUS CHRIST IS THE ONLY WAY THE TRUTH AND THE LIFE FOLLOW GOD AND FIND PEACE IN THE LORD AND SAVIOR JESUS CHRIST HAVE A GREAT BLESSED DAY HAVE FAITH READ HOLY BIBLE IF YOU WANT TO KNOW MORE JESUS LOVES YOU AMEN✝️🕊❤️
What’s good my boy. How you been? Haven’t seen you since we played in the court kingz event here in Florida. You should be a jump trainer fam.
Wall sits are one of my favorite isometric exercises for patellar tendinopathy, especially hip above knee at a 45 degree angle
READ THIS BROTHERS AND SISTER GOD LOVES US AND CARES ABOUT YOU HAVE FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST GOD SENDS HIS OWN SON FOR THE LOVE OF THE WORLD TO SAVE US FROM OUR SINS JESUS CHRIST DIED FOR OUR SINS AND ROSE AGAIN ON THE THIRD DAY SO THAT WE CAN BE FORGIVEN REPENT AND PRAY FOR FORGIVENESS BECAUSE OF WHAT JESUS CHRIST DID ON THE CROSS JESUS CHRIST IS THE ONLY WAY THE TRUTH AND THE LIFE FOLLOW GOD AND FIND PEACE IN THE LORD AND SAVIOR JESUS CHRIST HAVE A GREAT BLESSED DAY HAVE FAITH READ HOLY BIBLE IF YOU WANT TO KNOW MORE JESUS LOVES YOU AMEN✝️🕊❤️
Hey Isaiah,
I was wondering if you have any advice on how to manage osgood shlatters disease? Should I refrain from any rehab until after the growth is gone?
Big thanks for all the tips. Very appreciated. Do you really recommend isometrics everyday? How to do you recover from the stifness and pain resulting from such effort?
READ THIS BROTHERS AND SISTER GOD LOVES US AND CARES ABOUT YOU HAVE FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST GOD SENDS HIS OWN SON FOR THE LOVE OF THE WORLD TO SAVE US FROM OUR SINS JESUS CHRIST DIED FOR OUR SINS AND ROSE AGAIN ON THE THIRD DAY SO THAT WE CAN BE FORGIVEN REPENT AND PRAY FOR FORGIVENESS BECAUSE OF WHAT JESUS CHRIST DID ON THE CROSS JESUS CHRIST IS THE ONLY WAY THE TRUTH AND THE LIFE FOLLOW GOD AND FIND PEACE IN THE LORD AND SAVIOR JESUS CHRIST HAVE A GREAT BLESSED DAY HAVE FAITH READ HOLY BIBLE IF YOU WANT TO KNOW MORE JESUS LOVES YOU AMEN✝️🕊❤️
What should I do when I get flare up’s in the middle of basketball season? If my coach sees that I can walk he’ll assume that I’m not injured, so can you do this while still playing ball 4-5 times a week?
Isaiah, does knee pain when doing activities (such as jumping, running, squatting etc) correlate with the knee pain I feel when I touch the tendon? For example, doing a single leg squat doesnt hurt much, but touching the patellar tendon makes it feel like it's super sensitive.
Do you know what to do with behind the knee pain? Upper calf, lower hamstring
Hello, thank you for your videos!
Do you have also any experience in curing pain in the bone just under the knee (I mean under the tendon)? And I don't mean the Osgood-Schlatter disease, as I am not 14 anymore so I suppose it is not the case... 😀
Any insights or video would help:) Thank you!
Hey Isaiah, I just had 2 questions.
1. What would you prioritize. Staying below a 4 in pain or going to 70% your maximum output? Like what if it hurts beyond a 3 to go to 70% your maximum effort?
2. When you lift, do you use weightlifting shoes or just regular shoes?
I have been having pain in my right knee when trying to do the leg extension isometrics to the point I can hardly push out to sustain a hold to activate the tendon, is there any help regarding this?
What about pulse squats vs slow? Those helped my knees before but which is better
Nice video but I am curious on how to prevent knee pain, as I would like to prevent it during my own dunk journey. I got a bit of knee pain some dunk sessions ago and am now doing a strenght phase. So I hope next time I cut en have more dunk days and jump 100% I want my knee's to stay healthy.
READ THIS BROTHERS AND SISTER GOD LOVES US AND CARES ABOUT YOU HAVE FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST GOD SENDS HIS OWN SON FOR THE LOVE OF THE WORLD TO SAVE US FROM OUR SINS JESUS CHRIST DIED FOR OUR SINS AND ROSE AGAIN ON THE THIRD DAY SO THAT WE CAN BE FORGIVEN REPENT AND PRAY FOR FORGIVENESS BECAUSE OF WHAT JESUS CHRIST DID ON THE CROSS JESUS CHRIST IS THE ONLY WAY THE TRUTH AND THE LIFE FOLLOW GOD AND FIND PEACE IN THE LORD AND SAVIOR JESUS CHRIST HAVE A GREAT BLESSED DAY HAVE FAITH READ HOLY BIBLE IF YOU WANT TO KNOW MORE JESUS LOVES YOU AMEN✝️🕊❤️
Zay, if I have my back pain
I need to do load management too? And do rehab of back?
Btw thanks for your content😊
Yes you have to do load management
Can you do one on acillis tendon?
The trunks photo got me🤣🤣
Isiah, I be dunking only of my left leg, and after a couple time of the session my knee just starts to hurt all around, I used to have osgood last year, should I just do all these exercises?
Hey man, what about calves? how we can make them stronger? Iso's?
Any advice on calf pain from jumping?
so do we do the isometrics and slow squats at the same time???
what to do if my knee cracks when squat all the way? and it hurts when it cracks going down
Yo so Im a teenager who has had Osgood Schlatters for a couple of years. I also seem to have pretty weak tendons (in the knee). Does the fact that I have Osgood Schlatters mean that I should keep my work load (6 practices and 2 physio a week, and I tend to exercise til my knees are about 5-7 pain usually) and just add these exercises or should I shorten the work load a bit? Seeing that you had Osgood Schlatters around my age and now say that you have no pain convinces me that you know what you’re doing. Btw keep up the good content 💪
Decrease training load for sure, and just do ISOs until pain drops to a 3
@@IsaiahRivera1 Gotcha 👍
Whenever I do knee extensions, my knees hurt. Even when I'm only on 30lb, do you think I should go to a doctor or just try lightening the load and progressing?
Finally
We got a video 🤩🔥
Been busy with dunk events haha
@@IsaiahRivera1 yeah 😅 those record changer events
Do you have any coaching clinics?
Should i do this each day. The isometrics
I’m coming for your 50inch vert Isaiah, your like Frankenstein out here creating your own monster 👹
Can this exercises be done to prevent knee pain?
I think i injured my acl, will these thing shown in the video be effective?
Isaiah, thanks for your tips, can I use these exercises to improve my vertical jump or is there something better?
READ THIS BROTHERS AND SISTER GOD LOVES US AND CARES ABOUT YOU HAVE FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST GOD SENDS HIS OWN SON FOR THE LOVE OF THE WORLD TO SAVE US FROM OUR SINS JESUS CHRIST DIED FOR OUR SINS AND ROSE AGAIN ON THE THIRD DAY SO THAT WE CAN BE FORGIVEN REPENT AND PRAY FOR FORGIVENESS BECAUSE OF WHAT JESUS CHRIST DID ON THE CROSS JESUS CHRIST IS THE ONLY WAY THE TRUTH AND THE LIFE FOLLOW GOD AND FIND PEACE IN THE LORD AND SAVIOR JESUS CHRIST HAVE A GREAT BLESSED DAY HAVE FAITH READ HOLY BIBLE IF YOU WANT TO KNOW MORE JESUS LOVES YOU AMEN✝️🕊❤️
Do isometrics help even if I don’t have any pain in my legs ?
how many days a week a should do this
All I did for knee pain was the atg split squat and it worked
what's your point?
didnt work for me
@@arnoudverschoor1381 ? To do atg split squats
@@ApeXPr1me maybe it gets worse the more you jump and the higher your vert is my max is only 33”
Instrumental in the background?
Is it smart to do isometrics before playing basketball?
Hey man awesome stuff, do you find that you get sore from doing isometrics 3x/day? I find that if I load to where 1 min isos would be a max, 9 sets in a day will have me toasted. Does this indicate that I should ease into 9 sets a day or should I maybe load less? In that case I wonder if loading less would even be worth it for the sake of volume, what do you think?
If its not pain thats honestly a good thing, you’ll eventually adapt and not get sore.
READ THIS BROTHERS AND SISTER GOD LOVES US AND CARES ABOUT YOU HAVE FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST GOD SENDS HIS OWN SON FOR THE LOVE OF THE WORLD TO SAVE US FROM OUR SINS JESUS CHRIST DIED FOR OUR SINS AND ROSE AGAIN ON THE THIRD DAY SO THAT WE CAN BE FORGIVEN REPENT AND PRAY FOR FORGIVENESS BECAUSE OF WHAT JESUS CHRIST DID ON THE CROSS JESUS CHRIST IS THE ONLY WAY THE TRUTH AND THE LIFE FOLLOW GOD AND FIND PEACE IN THE LORD AND SAVIOR JESUS CHRIST HAVE A GREAT BLESSED DAY HAVE FAITH READ HOLY BIBLE IF YOU WANT TO KNOW MORE AMEN✝️🕊❤️
Are slow front squats a good alternative? I've always struggled hitting depth in back squats
front is great, but your shoulder core strength might be a limiting factor when you progress. I like to do split squat or heal elevated back squat
Front squats are great, you get more out of less weight and it translates great into cleans. Plus great range of motion in the knees. Also if you have poor thoracic mobilty it fixes that fast.
They’re going to load the patellar tendon a bit more than back squats. I recommend using them as a progression from front squats, or doing them with partial ROM if using it early in the recovery process
Thank you for this video! Can I take this rules for insertional achilles tedinopathy?
Yep! Its super effective for the Achilles
@@IsaiahRivera1 God Bless!
Ty
Used to train only with big weight for 2 month (no plyo, sometimes played basketball). Now I want to reduce force trainings and start doing more pliometrics and isometrics. How often should I do them and should I change their variations after time? Is 1 heavy-lift training per week enough?
READ THIS BROTHERS AND SISTER GOD LOVES US AND CARES ABOUT YOU HAVE FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST GOD SENDS HIS OWN SON FOR THE LOVE OF THE WORLD TO SAVE US FROM OUR SINS JESUS CHRIST DIED FOR OUR SINS AND ROSE AGAIN ON THE THIRD DAY SO THAT WE CAN BE FORGIVEN REPENT AND PRAY FOR FORGIVENESS BECAUSE OF WHAT JESUS CHRIST DID ON THE CROSS JESUS CHRIST IS THE ONLY WAY THE TRUTH AND THE LIFE FOLLOW GOD AND FIND PEACE IN THE LORD AND SAVIOR JESUS CHRIST HAVE A GREAT BLESSED DAY HAVE FAITH READ HOLY BIBLE IF YOU WANT TO KNOW MORE JESUS LOVES YOU AMEN✝️🕊❤️
@@Jesse0612_ bro I'm muslim
How long should I do depth landings?
Should I stop if I can drop from a 50 inch box without pain and focus on box jump progression?
Progress it til you can do it on a higher box than what your vertical and then start working on box jumps
What’s the longest you have ever went without deloading ? And the longest you ever been in a max strength phase?
Isaiah, ive been subbed for a while and i just wanted to ask, about what age did you start dunking consistently?
Around 16-17
@@IsaiahRivera1 cool, ive been training, and following your vids since i was 16, and just turned 17 where i can dunk the basketball and touch my forearm to the rim, im still learning but want to get better 👍👍 thx so much for your help
any particular isometrics/exercises to help get rid of shin splints? Thanks
Up
Tibialis raises
Yup ^
For doing isos 3x a day does it matter what variation for each time? For example in the morning do the one where you put ur hands over ur shin and then later do a leg extension machine and then later do a reverse Nordic one like does it matter which ones you choose or no?
Nope, as long as they’re providing relief. It’s also possible that have different positions that cause pain which can be addressed by doing ISOs in different positions
Isaiah! That first workout is how I got jumpers knee! By straightening it too much for too long… what do I do? Please!
Use lighter weight or do the manual version instead
If plyometrics and weight lifting were done in one workout, would you recommend plyometrics before or after hitting the weights?
READ THIS BROTHERS AND SISTER GOD LOVES US AND CARES ABOUT YOU HAVE FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST GOD SENDS HIS OWN SON FOR THE LOVE OF THE WORLD TO SAVE US FROM OUR SINS JESUS CHRIST DIED FOR OUR SINS AND ROSE AGAIN ON THE THIRD DAY SO THAT WE CAN BE FORGIVEN REPENT AND PRAY FOR FORGIVENESS BECAUSE OF WHAT JESUS CHRIST DID ON THE CROSS JESUS CHRIST IS THE ONLY WAY THE TRUTH AND THE LIFE FOLLOW GOD AND FIND PEACE IN THE LORD AND SAVIOR JESUS CHRIST HAVE A GREAT BLESSED DAY HAVE FAITH READ HOLY BIBLE IF YOU WANT TO KNOW MORE JESUS LOVES YOU AMEN✝️🕊❤️
Plyos focus on speed and should be done while you're still fresh/not fatigued. Do weights after the plyos
Doubt most other pro dunkers take the weight room as seriously as this guy. That’s why he’s the highest leaper out of all of em!
READ THIS BROTHERS AND SISTER GOD LOVES US AND CARES ABOUT YOU HAVE FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST GOD SENDS HIS OWN SON FOR THE LOVE OF THE WORLD TO SAVE US FROM OUR SINS JESUS CHRIST DIED FOR OUR SINS AND ROSE AGAIN ON THE THIRD DAY SO THAT WE CAN BE FORGIVEN REPENT AND PRAY FOR FORGIVENESS BECAUSE OF WHAT JESUS CHRIST DID ON THE CROSS JESUS CHRIST IS THE ONLY WAY THE TRUTH AND THE LIFE FOLLOW GOD AND FIND PEACE IN THE LORD AND SAVIOR JESUS CHRIST HAVE A GREAT BLESSED DAY HAVE FAITH READ HOLY BIBLE IF YOU WANT TO KNOW MORE JESUS LOVES YOU AMEN✝️🕊❤️
just a quick question I would want to know what you would say is the best thing that you can do when you have a muscular imbalance between your legs, and your left leg is strong and you don't experience knee pain. But your right leg is very weak and experiences lots of knee pain even when sitting in a static position.
I've had the opposite problem. Strong leg with pain. I find that if I train each leg separately I can do a set to muscular failure on my weak leg and then match the reps with my strong leg focusing on how I am moving. If you work like this it will balance you legs by not pushing you strong leg too far ahead of your weak leg.
The jump program is way to expensive. Will you guys have a Christmas sale for the program?
Turns out I got patellar tendinitis and some knee pain, as I didn’t play since 2020 and gained +20 lbs. Do you recommend this stuff for inactivity and loss of some strength / added weight too?
Def! I would focus on the knee pain first while being in a caloric deficit before getting into more intense training
I train depth drops from 6ft I believe my body being able to absorb that much force with no effort helps
Hi Isaiah, I don’t have any type of pain when jumping but ever since I’ve been lifting heavy to increase squat strength I feel slower and less explosive. How can I increase strength and feel fast and expensive?
Jump more and deload
Likely muscle fatigue is playing a role here. If you take a week and lift lighter or even rest from lifting completely you'll feel the explosiveness come back.
Do you ice your knees? If yes how often
And thanks for the vid bro 💙
I do not
Hey I’ve had and still have chronic patellar tendonitis. How long did you have it for?
READ THIS BROTHERS AND SISTER GOD LOVES US AND CARES ABOUT YOU HAVE FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST GOD SENDS HIS OWN SON FOR THE LOVE OF THE WORLD TO SAVE US FROM OUR SINS JESUS CHRIST DIED FOR OUR SINS AND ROSE AGAIN ON THE THIRD DAY SO THAT WE CAN BE FORGIVEN REPENT AND PRAY FOR FORGIVENESS BECAUSE OF WHAT JESUS CHRIST DID ON THE CROSS JESUS CHRIST IS THE ONLY WAY THE TRUTH AND THE LIFE FOLLOW GOD AND FIND PEACE IN THE LORD AND SAVIOR JESUS CHRIST HAVE A GREAT BLESSED DAY HAVE FAITH READ HOLY BIBLE IF YOU WANT TO KNOW MORE JESUS LOVES YOU AMEN✝️🕊❤️
Is there an optimal weight range for jumping? I know your 6’2” about 178. I wonder what optimal weight ranges there are for jumping based on height because ik a few pounds makes a big difference on repeated landings.
BF % needs to be really low for optimal jumping
Everyone is built and jumps different. Some people are heavy for their height but jump high and some people are skinny and jump high.
@@TheHKFan If you refer to isaiahs comment above - weight doesn't really matter so long as you have low bodyfat
Have been watching you a long time, following workouts, admiring dunk sessions.
My question is, I'm a high school basketball player, have practice every single day, squeezing in upper body twice and lower body workouts twice a week, everytime I have a longer jump session, or dunk on the hoop, jumper's knee comes back, only on right knee, left one feels great during half pistol squat, right one is killing me at one moment halfway through a half pistol squat, or step downs
You’re in survival mode until the season ends. Just do ISOs and slow strength until the season ends and then use that time to progress up the sessions
@@IsaiahRivera1 Okay, one more thing, I noticed that lifting 5x5 is pretty hard on the knees too, should I change the weightlifting for strength, to more of a hypertrophy and doing 4x8-12
And also, would you suggest taking suplements besides creatine
@@damjanzimbakov5886 Isaiah is recommending 4x6 slow squats in this video, but you can do 8 reps as well I think
Do you have any tip to get better at 360 dunks? When I try I usually can only get like 180s plz help 🙏
Send it
@@thelenegus what?
Yea I only get 180s to can’t really 360
@@keoncaradine7614 yeah we need help haha 😂
@@Brunetterizz5324 Try to jump without the ball and on lower rims. This helped me a lot
What about Mobility/Stretching? I think a lot of guys get patella problems because the quad/hip flexor are too tight and pulling the tendon against the kneecap.
Stretching the tendon is generally not a good idea because it can aggravate it. However if you have mobility issues and no tendon pain stretching is fine
@@IsaiahRivera1 i was not talking about stretching the tendon but loosen up the muscled around the knee
Front or back squat which produce best maximal force results in your opinion?
READ THIS BROTHERS AND SISTER GOD LOVES US AND CARES ABOUT YOU HAVE FAITH AND TRUST IN OUR LORD AND SAVIOR JESUS CHRIST GOD SENDS HIS OWN SON FOR THE LOVE OF THE WORLD TO SAVE US FROM OUR SINS JESUS CHRIST DIED FOR OUR SINS AND ROSE AGAIN ON THE THIRD DAY SO THAT WE CAN BE FORGIVEN REPENT AND PRAY FOR FORGIVENESS BECAUSE OF WHAT JESUS CHRIST DID ON THE CROSS JESUS CHRIST IS THE ONLY WAY THE TRUTH AND THE LIFE FOLLOW GOD AND FIND PEACE IN THE LORD AND SAVIOR JESUS CHRIST HAVE A GREAT BLESSED DAY HAVE FAITH READ HOLY BIBLE IF YOU WANT TO KNOW MORE AMEN✝️🕊❤️