Is this relevant for atypical parkinsonism (PSP) ? My mom is 65 and has recently been diagnosed. She’s been sedentary her whole life and I don’t know how to ease her into strength training without being too abrupt
Definitely consult her Movement Disorder Specialist. I would think this is something that she would need to gradually ease into. and with PSP, I don't know if the exercise regimen is the same than if she had PD. Your MDS should know.
weak things break. strong things are harder to kill. its always been that way
Exercise is the best medicine.
The thing about strength training is having great form 😃 You can Change The Way You Age at ANY age! Bravo! 🙌
After doing push-ups my tremor disappears completely for a few hours afterwards.
Wow!
You guys are the best!
Is this relevant for atypical parkinsonism (PSP) ? My mom is 65 and has recently been diagnosed. She’s been sedentary her whole life and I don’t know how to ease her into strength training without being too abrupt
Definitely consult her Movement Disorder Specialist. I would think this is something that she would need to gradually ease into. and with PSP, I don't know if the exercise regimen is the same than if she had PD. Your MDS should know.
Thats right my shakes bad after workout 30 minutes then ok lreland
I experience that sometimes too.