Is this Burnout or Am I Just Exhausted?
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- เผยแพร่เมื่อ 30 ก.ค. 2024
- Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski & Amelia Nagoski - www.amazon.com/Burnout-Secret...
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I'm alot like Connor but female. Reading, exercising, dialling back caffeine are a great helps but deep breathing techniques and sleeping enough will help more than you know. Pick a job that fulfils you. Mine drains me and I've been bored since I got hired a year ago. Connor and I need to have more planned fun in our lives too 🙂
I felt this way for most of my life, just fatigued. I have the dark circles around my eyes, and I look like I barely survived a 10 day coke binge. I sleep but never rest.
Great call and very relateable. I’m 29 about to graduate with my bachelors, 2 young kids and a construction supervisor job where I’ve worked 10 years 55 hours per week. I feel as tired as this guy sounds
I've been struggling with this for years...... Thank you Dr Delony for some ways out of this detrimental trap all of us men catch ourselves in. God bless you my man
This video couldn’t have came to me in a better time. Really hits close to home right now! Thank you Dr. Delony
This was an incredible call. Thank you for this Dr. John.
Relatable, I wish I had 12 hour days. Work days have become limitless. 16 hour work days is the name of the game these days just to keep up.
Always exhausted. No energy
Trust me, his wife is exhausted too. Especially if her language isn't great yet. That's why he feels that pressure from her (you need to be tough, act like a man, etc). Being married to a foreigner is tough. Especially when there are these HUGE cultural differences. The guy doesn't see this yet or want to admit it. On top of everything else they may need a marriage counseling at some point.
Let's have the wife try to be the primary provider for the entire family and let's see how exhausted she'll be.
Let's see if she'll be able to do it.
Great show Dr. Delony. Hit home
Wow,, He called because his burnt-out. You just gave him a million things to do. At the beginning he ask fir the symptoms of burn out? This man needs to slow down and rest to heal or he'll be in trouble. Slow down my friend!!
Woman- journal
Man- captain's log
*Both but, I'm going on*
I can tell a caller’s self-talk needs work. I am Russian, there’s no extra requirement for a husband to be ‘the man’. He has some stereotypes about Russians and puts a pressure on himself. We have same dysfunctions in Russia as here. Men struggle to mature and man up. Just work on being a responsible adult who leaves on a budget, who is not completely selfish and able to negotiate, and have a desire to grow personally and financially and that’s it. But that goes to everyone women, men, all nationalities.
You speak from your own experience not his. You don't know what pressure his wife puts on him.
I'm a big horror fanatic and now I don't care. My wife shows me Halloween decorations ans I don't care, I look at haunted houses and immediately say I'm good I would rather stay home.
Covid trained me to just stay home not go out,
“D.R D” that has an entirely different thought process