"Rage is held in your body." And can destroy your physiology!-- damn, I read Gabor Mate's book on this: "When the Body Says No." We should learn to implement and be present with our anger and "dark side" so that we can begin to process/release it from our body. I think befriending anger, becoming more assertive, & setting boundaries is super important to decreasing your overall long-term stress. Along with the rest of these tips increasing your capacity for calm, mature communication with people around you so that you can show them how you actually feel and can diffuse mental-emotional stress that tends to circulate. Journalling helps tremendously too when there is no one else around or when you are not feeling emotionally vulnerable-- at least be vulnerable and honest with yourself.
I thought I was going crazy, turns out I'm normal. Thank you ladies. I borrowed this book at the library at desperate times and now I'm going to buy it as I'm on my second "hire" term and I just need time to soak in all its glory. Well written and so so needed this spread throughout the country amd worldwide! Fantastic book. Thank you thank you thank you!
We had nothing when I was growing up so we were taught to share everything. The world does not work that way and I find it difficult to manage. I am definitely going to grab this book. Thx. #BigLOVE
This is very helpful! Except it's immoral to experiment on mice like that (that's torture and it's harmful for the mouse, the person doing it and the people hearing about it and accepting it); animals including humans have feelings; medical knowledge that comes from torture is what I want stopped. I choose trusting my instincts to understand myself instead of relying on results from violently controlling people in experiments.
What stresses me out Is hearing psychologists who are well meaning, talk about forced swim tests on rats to see if they get stressed out. Or tilting their cages or using random bright lights to upset them. WTF!? You think?! It is amazing How we incredibly insensitive humans are toward other species in stressing them out, in an effort to be sensitive to ourselves. This is the height of some kind of sickness. I find it exquisitely ironic that we have two young women Advising other humans how to de stress by referencing animal cruelty. Lol. Oh the world. All I’ve left with this is how not to be cruel to animals. Maybe I ought to get in front of tiger and run the hell from it. Or a bunch of rats chasing me down the Laboratory hallway because they’re so pissed at humans for torturing them. Maybe then I’ll start to de stress. For lots of cartoons about human superiority, check out “Gary Larson“ and all his cartoon books. He sees it.
We already know the answer. Everyone is stressed, including animals. So why would we go and stress out animals to prove what we already know! And by the way, we’ve always known intuitively and by experience that women are more stressed out than men. It’s probably because we are multitaskers and the corpus colosum Bridge from the left and right hemisphere of the brain transmits more information rapidly than in men. Men can focus on one thing better at once. Women focus on multiple things better. Go back to the hunter gatherer days and women have children whom they have to chase around. It’s not like this anymore. But it’s not hard to inductively or deductively figure it out. We don’t need to test on animals. It’s just sheer observation of humans. Test humans. Stop testing on animals.
I appreciate what they had to say but the am, as always, disgusted by science's need to prove things by torturing animals, rats are emotional and intelligent creatures with souls, not toys of science.
"... misogyny on TV, being a woman in the world just is more stressful" That is an ironically sexist comment that minimizes and devalues men's stress as somehow a 'tier below' women's stress. As someone who works with suicidal and depressed men and young boys I can assure you this is not true and is in fact quite an offensive statement.
Well, males and females experience both genders continuously through various lifetimes (aka reincarna tipns) until they find balance with the two genders and become wholesome.. i’m sick and tired of hearing women putting themselves in a martyr position. There are many factors and circumstances at play when it comes to the gender roles in the planet. The “Stress response cycle” afects both genders in different ways.
Well that took a weird turn… lol if you wanted to talk specifically about women , put it in the title! This only makes us guys feel worse for struggling with mental health issues, geez 😂
![โรงเรียนห้ามรัก โดนจับได้ตาย...!! [เอิร์นไดเม่]](http://i.ytimg.com/vi/4u02Sbr556Q/mqdefault.jpg)
"Rage is held in your body." And can destroy your physiology!-- damn, I read Gabor Mate's book on this: "When the Body Says No."
We should learn to implement and be present with our anger and "dark side" so that we can begin to process/release it from our body.
I think befriending anger, becoming more assertive, & setting boundaries is super important to decreasing your overall long-term stress. Along with the rest of these tips increasing your capacity for calm, mature communication with people around you so that you can show them how you actually feel and can diffuse mental-emotional stress that tends to circulate. Journalling helps tremendously too when there is no one else around or when you are not feeling emotionally vulnerable-- at least be vulnerable and honest with yourself.
I thought I was going crazy, turns out I'm normal. Thank you ladies. I borrowed this book at the library at desperate times and now I'm going to buy it as I'm on my second "hire" term and I just need time to soak in all its glory. Well written and so so needed this spread throughout the country amd worldwide! Fantastic book. Thank you thank you thank you!
Hi Emily and Amelia! ‘Come As You Are’ has changed my life and the way I think, for the better. Thank you so much.
We had nothing when I was growing up so we were taught to share everything. The world does not work that way and I find it difficult to manage. I am definitely going to grab this book. Thx. #BigLOVE
Emily has a twin sister??? The JOY! Double awsomeness! Love this so much. Thank you!
I want to know the names of these books she gave her sister in the hospital.
This content is like a daily dose of positivity. Much needed! 😊
great advise ive been not sleeping well maybe 1 hour a day.
Does anyone know if the exercise should be at the end of the day? Specially if your source of stress is work?
Beautiful sisters. Beautiful stories. Thank you.
I think I love you both!!
Thank you! 🩷🩷🩷
The muscle tensing mentoned earlier is a so called Jacobson relaxation, it is really helpful as it helps focusing on breathing and calming.
love this video! thank you
This is very helpful! Except it's immoral to experiment on mice like that (that's torture and it's harmful for the mouse, the person doing it and the people hearing about it and accepting it); animals including humans have feelings; medical knowledge that comes from torture is what I want stopped. I choose trusting my instincts to understand myself instead of relying on results from violently controlling people in experiments.
Which book does she refer to when she talks about the body holding on to rage???
She didnt say sorry.
Maybe “The Body Keeps The Score“? I googled and it seems like a bestseller in that field!
@@missiontocallisto oh yeah, maybe! Thank you :)
@@muskansandhu504 A game-changer of a book. Everyone, and I mean everyone, should read it.
Also "When The Body Says No" by Gabor Mate is another highly rated body-stress book! I have it but haven't read it yet
You two are amazing! Thank you ♥️
Hey what was the book called that you mentioned about storing rage in the body and trauma ?
I’m guessing its The Body Keeps The Score but I’m not 100% sure
Awesome
What stresses me out Is hearing psychologists who are well meaning, talk about forced swim tests on rats to see if they get stressed out. Or tilting their cages or using random bright lights to upset them. WTF!? You think?! It is amazing How we incredibly insensitive humans are toward other species in stressing them out, in an effort to be sensitive to ourselves. This is the height of some kind of sickness. I find it exquisitely ironic that we have two young women Advising other humans how to de stress by referencing animal cruelty. Lol. Oh the world. All I’ve left with this is how not to be cruel to animals. Maybe I ought to get in front of tiger and run the hell from it. Or a bunch of rats chasing me down the Laboratory hallway because they’re so pissed at humans for torturing them. Maybe then I’ll start to de stress. For lots of cartoons about human superiority, check out “Gary Larson“ and all his cartoon books. He sees it.
i wonder what that book about rage was...
We already know the answer. Everyone is stressed, including animals. So why would we go and stress out animals to prove what we already know! And by the way, we’ve always known intuitively and by experience that women are more stressed out than men. It’s probably because we are multitaskers and the corpus colosum Bridge from the left and right hemisphere of the brain transmits more information rapidly than in men. Men can focus on one thing better at once. Women focus on multiple things better. Go back to the hunter gatherer days and women have children whom they have to chase around. It’s not like this anymore. But it’s not hard to inductively or deductively figure it out. We don’t need to test on animals. It’s just sheer observation of humans. Test humans. Stop testing on animals.
are they twins?
Are they sisters?
watch till the end
Yes
Rage destroyed your appendix? Is that scientific?
I appreciate what they had to say but the am, as always, disgusted by science's need to prove things by torturing animals, rats are emotional and intelligent creatures with souls, not toys of science.
"... misogyny on TV, being a woman in the world just is more stressful" That is an ironically sexist comment that minimizes and devalues men's stress as somehow a 'tier below' women's stress. As someone who works with suicidal and depressed men and young boys I can assure you this is not true and is in fact quite an offensive statement.
men systematically have more privilege, women undergo more oppression. this statement is not devaluing men's suffering, but pointing out facts.
@@BettieBoo I literally just got back from talking a man down from killing himself, so with due respect fuck you
Well, males and females experience both genders continuously through various lifetimes (aka reincarna tipns) until they find balance with the two genders and become wholesome.. i’m sick and tired of hearing women putting themselves in a martyr position. There are many factors and circumstances at play when it comes to the gender roles in the planet. The “Stress response cycle” afects both genders in different ways.
Real Talk!
And they push this in schools, progressive regressivism.
Well that took a weird turn… lol if you wanted to talk specifically about women , put it in the title! This only makes us guys feel worse for struggling with mental health issues, geez 😂
omg why everything has to get woke 🙄
Blue hair....mad person... avoid.....patronising millennial