"I write my own training programme" | Jakob Ingebrigtsen on the mindset behind his success

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  • เผยแพร่เมื่อ 19 ธ.ค. 2024

ความคิดเห็น • 92

  • @jamie.lennon1
    @jamie.lennon1 2 ปีที่แล้ว +178

    Always love Jakob's interviews. There's no act with him. He's so straight forward. It's honestly so refreshing to listen to.

  • @jp05598
    @jp05598 2 ปีที่แล้ว +118

    Kind of tough to not be arrogant when you’re the best in the world by a pretty clear margin. That said, when I hear him speak, arrogance isn’t the first thing that comes to mind. Phenomenal athlete

  • @userten4340
    @userten4340 2 ปีที่แล้ว +65

    Jacob talking about his training system, is gold for we all runners

    • @beverleyreid8258
      @beverleyreid8258 2 ปีที่แล้ว +8

      So true and I'm a 61 year old runner

    • @userten4340
      @userten4340 2 ปีที่แล้ว +4

      @@beverleyreid8258 Keep running my friend

    • @terraflow__bryanburdo4547
      @terraflow__bryanburdo4547 2 ปีที่แล้ว +5

      @@beverleyreid8258 I'm 66, competing and coaching 50 years and I learned a few things for sure. Bookmarked for future reference.

  • @IntoTheSkyy
    @IntoTheSkyy 2 ปีที่แล้ว +21

    Im a simple man. I see Jakob, I hear Jakob, I upvote

  • @johnedwards2051
    @johnedwards2051 2 ปีที่แล้ว +12

    Jakob has a unique sarcasm at times

  • @J.e.f.f.r.e.y
    @J.e.f.f.r.e.y 2 ปีที่แล้ว +111

    Fantastic interviewing. Great interviewers like you guys bring out the best in athletes and draw them out. Bad interviewers annoy athletes and then call them arrogant. Well done to you guys for a fantastic interview and we were able to get some real insight into the champions training and racing strategies that we can learn from.

    • @jasonhenderson5879
      @jasonhenderson5879 2 ปีที่แล้ว +15

      Jakob was generous with his time (he had already spent a chunk of time talking to broadcast media too) and I think/hope he enjoyed chatting to us as he literally had to be dragged away in the end by a media officer to go to his medal ceremony. The interview with a little 'combative' in places but he gave measured, blunt and honest answers to everything.

    • @oceanoverde1865
      @oceanoverde1865 2 ปีที่แล้ว

      Clever man. I love this Guy.

  • @Spirit_Matters.Arthur
    @Spirit_Matters.Arthur 2 ปีที่แล้ว +18

    Being at the absolute top of his game and then doing an 11minute interview into the specifics of his success, props - really! This is truly a Lover of the Sport, wanting all to improve - thankyou

  • @ghost-writer
    @ghost-writer 2 ปีที่แล้ว +89

    Don't underestimate the value of a close, loving family. You may have all the physical potential in the world, but a broken, unsupportive family foundation. In my mind, he has a perfect foundation. Kudos to the whole family, especially to Hendrick and Filip, who always seem to be there in love and training. A rare combo.

    • @osgubben
      @osgubben 2 ปีที่แล้ว +5

      Well, the last year the brothers broke with the father/trainer, and they hardly speak with him.

    • @ghost-writer
      @ghost-writer 2 ปีที่แล้ว +10

      @@osgubben Gert's role was crucial, but the fact that the boys were emotionally mature enough to step away, speaks for itself. I'd say that Gert loves and has nurtured them all in his way. Children can learn from a father's weaknesses.

    • @cemohnsevier9745
      @cemohnsevier9745 2 ปีที่แล้ว +1

      Agreed!❤❤

  • @userten4340
    @userten4340 2 ปีที่แล้ว +25

    Congrats to the interviewers for the quiestions we want to ask him as runners

  • @lanagorgeous9485
    @lanagorgeous9485 2 ปีที่แล้ว +19

    This young man is AWESOME! 😎

  • @curreretraining999
    @curreretraining999 2 ปีที่แล้ว +28

    Great interview. Very good questions that Jacob enjoyed answering. He is a class act.

  • @emf6621
    @emf6621 2 ปีที่แล้ว +5

    Good responses by JI. Interviewer asked sensible questions, too, kudos.

  • @natgiann
    @natgiann 2 ปีที่แล้ว +8

    Thank you Jacob for taking the time to respond to these questions! We all want to know!

  • @robwilhoit6461
    @robwilhoit6461 ปีที่แล้ว +1

    He just ooozes with confidence and never satisfied. Always hungry to improve. Rare specimen.

  • @jasonpill179
    @jasonpill179 2 ปีที่แล้ว +10

    Quality interview showing Jacob is a seriously intelligent person who is not arrogant but someone who has an amazing amount of self belief and self awareness

  • @johnlvs2run
    @johnlvs2run 2 ปีที่แล้ว +5

    What an excellent interview. Thank you, Jakob.

  • @marksmyth5505
    @marksmyth5505 2 ปีที่แล้ว +8

    This guy is so versatile,what an amazing athlete.

  • @la8pv737
    @la8pv737 ปีที่แล้ว +4

    Norway a country of 5 milllion, have the best 1500 m runner in the world, the best striker in the world, the best 400m hurdles in the world, the best chess player of all times, Odegaard the Arsenal captain, and more olympic winter gold medals than any other nation. Crushing USA, Russia, and China.

  • @jasperherr8694
    @jasperherr8694 2 ปีที่แล้ว +8

    Jakob: "My training programme started 23 years ago"
    Interviewer: "But it says you are 22 years old"
    Jakob: "I started training in my mother's womb. My father was already playing the metronome everyday. When I popped out, the next thing I knew was I could run before crawling"

  • @n_k1817
    @n_k1817 2 ปีที่แล้ว +5

    a master piece !!!!!!!!!!!! I wish you the 1500m WR !!

  • @wandelpassiert8064
    @wandelpassiert8064 2 ปีที่แล้ว +7

    He is incredibly mature for his young age!

  • @ATT-02
    @ATT-02 2 ปีที่แล้ว +3

    This kid’s amazing!! So young! So many MORE great things to come! 🤗👏👏👏

  • @atedejong5620
    @atedejong5620 2 ปีที่แล้ว +5

    Look forward to the coming outdoor track and field season again, although far away...

  • @peters6119
    @peters6119 2 ปีที่แล้ว +22

    Supremely intelligent. My athletics coach always stressed that to be the best athletes you have to be intelligent. Jakob is one of the greatest and he is clearly one of the most intelligent as well. I still can't believe that he runs 185-190 km/week. That's just an astounding volume of training at 27 km/day on average. I know that's at the high end and he does somewhat less volume during the racing season, but it's still astounding.

    • @terraflow__bryanburdo4547
      @terraflow__bryanburdo4547 2 ปีที่แล้ว +3

      He is a smart young man with a long training history, and smart people around him. The ideal combination.

    • @pdonj7228
      @pdonj7228 2 ปีที่แล้ว +2

      for most people 27km split into two sessions is an hour in the morning and an hour in the evening. but he will be running at a faster pace, so it isn't even that for him. 50 minutes maybe, give or take depending on the type of run. with proper rest and diet it's not that much really, especially when you don't have a job and can put your feet up the rest of the day.

    • @maikolmaikolmaikol
      @maikolmaikolmaikol 2 ปีที่แล้ว +3

      @@pdonj7228 although I somehow agree with your main point, there is a lot of action behind the scenes that allows him to run those easy runs at 3:45-3:50 pace without blinking. Physio, strength and conditioning, stretching, right timing for nutrition, proper rest...if for a non-pro amateur athlete like me that consumes sometimes more time than my actual running time (90-100km per week), in his case it turns into a full-time job.

    • @finnrmr
      @finnrmr 2 ปีที่แล้ว

      What would be your advice for a 17 year old runner? I have a coach who has a training scheme built for me but I don’t really understand every training I’m doing. I’m doing 2 trainings are for mileage. 2 for endurance/intervals. 1 for speed but I’ve never dived deep into improving my training. I trust my coach. But i also struggle with injuries and sometimes time my diet and sleep. I also train a lot alone and don’t have someone to train with who is faster and has a strong & driven mindset.
      All tips are welcome also small ones:) Thank you

    • @terraflow__bryanburdo4547
      @terraflow__bryanburdo4547 2 ปีที่แล้ว +1

      @@finnrmr The real key is communication between you and your coach. They should be able to take the time to discuss what each element does and how you should feel. Other than that, I would say that a consistent lifestyle and steady training efforts, not pushing your body too hard too soon, will pay off over the years. I am on year 50 and still making adjustments and having a blast!

  • @saraadams6447
    @saraadams6447 2 ปีที่แล้ว +5

    great interview!!

  • @migueltome1148
    @migueltome1148 2 ปีที่แล้ว +3

    Great champion! Very nice interview

  • @raulputong542
    @raulputong542 ปีที่แล้ว +4

    Jakob ingebrigtsen is going to be the 🐐! 🥇🏃‍♂️🗯️

  • @alvarojrgalo926
    @alvarojrgalo926 2 ปีที่แล้ว +10

    what a range never seen anything like it.

    • @jimmason8502
      @jimmason8502 ปีที่แล้ว

      Said Aouita had it, 800m to 10,000m. Moe Farrah had it, 1500m Euro Record holder to 10,000m. Zatopek, 5k to marathon gold medals....we've seen his like before just not as fast as this.

  • @JekabsJan
    @JekabsJan 2 ปีที่แล้ว +7

    This has to be the best interview I've ever heard.

    • @terraflow__bryanburdo4547
      @terraflow__bryanburdo4547 2 ปีที่แล้ว +2

      He reminds me of Adam Ondra, the world's best rock climber, confident, smart but not arrogant.

  • @cakej1
    @cakej1 2 ปีที่แล้ว +11

    Shoe companies should listen to his advice.

  • @ThatRunningGuy
    @ThatRunningGuy 2 ปีที่แล้ว +5

    Awesome interview

  • @Trailrunner1978
    @Trailrunner1978 2 ปีที่แล้ว +3

    Bra jobba Jakob!

  • @felisbertodedeus2576
    @felisbertodedeus2576 2 ปีที่แล้ว +4

    Legend

  • @jeffjeff8562
    @jeffjeff8562 2 ปีที่แล้ว +7

    I wasn't expecting him to say "douche" or "asshole" in this interview.

    • @terraflow__bryanburdo4547
      @terraflow__bryanburdo4547 2 ปีที่แล้ว

      His grasp English is superb :D

    • @jeffjeff8562
      @jeffjeff8562 2 ปีที่แล้ว +2

      @@terraflow__bryanburdo4547 No doubt, but I thought it was funny as hell when he said that. I laughed, reactionary, not expecting to. One of those good laughs.

  • @terraflow__bryanburdo4547
    @terraflow__bryanburdo4547 2 ปีที่แล้ว +5

    His hair is so perfect he could be a Werewolf of London.

  • @veeco50
    @veeco50 2 ปีที่แล้ว +8

    Regarding the reference to Magnus Carlson: Who is better at their respective craft, Jakob or Magnus? I love them both! I'm leaning towards Magnus myself. Go Norway!

    • @kiraofthesky5561
      @kiraofthesky5561 2 ปีที่แล้ว +3

      Norway also has Halland!!

    • @bambus0404
      @bambus0404 ปีที่แล้ว +1

      @@kiraofthesky5561 ...and Blummenfelt...and Casper Ruud...and Victor Hovland..and Warholm...and about 15 others world athletes in winter sports

    • @phylosophdotcom
      @phylosophdotcom ปีที่แล้ว +1

      Magnus has been inbeatable at blitz / speed and classical chess for a long time so clearly Magnus but I think it is harder to compete with runners who bere born at high altitudes so Jakob has potentially improved himself a lot more than Magnus.

  • @Alex-pr6zv
    @Alex-pr6zv 2 ปีที่แล้ว +4

    If it was in Sandnes, then maybe

  • @felisbertodedeus2576
    @felisbertodedeus2576 2 ปีที่แล้ว +2

    Europe legend

  • @claudiacortes3067
    @claudiacortes3067 2 ปีที่แล้ว +2

    Simple the best

  • @M20-z4j
    @M20-z4j ปีที่แล้ว

    Maybe its cultural but of the 10 or so interviews I have watched of Jakob never found him arrogant. I follow him and a bunch of other athletes on IG and he puts out the least amount of self promoting stuff, mostly its his girl or just him running on a treadmill.

  • @goatbloat8233
    @goatbloat8233 2 ปีที่แล้ว +2

    Gjert spotted: th-cam.com/video/Z_gaqO1HLl0/w-d-xo.html ... he is not coaching them any more but the whole thing is a mystery so I am surprised to see him walking there.

    • @osgubben
      @osgubben 2 ปีที่แล้ว +2

      Tht was NOT Gjert :-)

  • @greganikin7003
    @greganikin7003 ปีที่แล้ว

    Jacob is a very smart guy! lykke til Jacob

  • @luisortegast
    @luisortegast 2 ปีที่แล้ว

    5:40

  • @leptitduo
    @leptitduo 2 ปีที่แล้ว +3

    Please substitle in French 🔥

    • @andersjakobsen9906
      @andersjakobsen9906 2 ปีที่แล้ว +6

      Jacob is a Norwegian, doing the interview in English, for the whole world to understand.
      You don't learn English in France?

    • @serumser1
      @serumser1 2 ปีที่แล้ว +3

      @@andersjakobsen9906 I think that is a bit arrogant to say

    • @lukejanofski4233
      @lukejanofski4233 2 ปีที่แล้ว

      @@serumser1 fr lmao. Monolingualism is wild here in the us

    • @leptitduo
      @leptitduo 2 ปีที่แล้ว +1

      @@andersjakobsen9906 😂😂

    • @hotdog9262
      @hotdog9262 ปีที่แล้ว

      @@andersjakobsen9906 many european nations even place their own audio on foreign films. the mindset is nuts^^

  • @randytindol2172
    @randytindol2172 2 ปีที่แล้ว +5

    Jakob reminds me of a young energetic but productive Steve Prefontaine..

  • @chrisvarelabenitez4690
    @chrisvarelabenitez4690 2 ปีที่แล้ว +6

    It's remarkable that we are able to witness such a young mature high caliber athlete. Master tactician and works hard to win. At the same time, I wouldn't be surprised if he was "doping." I enjoy what the Ingebrigtsen's do for the running world.

    • @abkonk
      @abkonk 2 ปีที่แล้ว

      Most elite athletes dope. You’ve got to accept it as a piece of athletics at this point

    • @bambus0404
      @bambus0404 ปีที่แล้ว +2

      @@abkonk serious accusation without shred of proof. He has been a super talent since 10 years old, been followed closely ever since, and tested without warning numerous times. He is clean.

  • @领主-元
    @领主-元 2 ปีที่แล้ว +2

    lol

  • @roadrunner3481
    @roadrunner3481 2 ปีที่แล้ว +1

    I would say the arrogant claims actually are spot on. I admire Jakob as a runner but I just wish I could see him as a role model or an idol. Once you fail to see the difference between being arrogant and self confident in what you do you will automatically use that as an explanation or excuse to how you act and that won’t allow you to develop on a personal level.

    • @mutleyb
      @mutleyb 2 ปีที่แล้ว +7

      What do you see that makes you say he is arrogant? Genuine question looking for your opinion.

  • @brakerbraker829
    @brakerbraker829 2 ปีที่แล้ว +3

    "If everything has gone according to my plan....". Not like in the old days when an athlete would say he felt strong, was in good shape and hoped to challenge for the win. Now it's all about THE PLAN. A certain cyclist was always big on THE PLAN.

  • @charliesalazar3119
    @charliesalazar3119 3 หลายเดือนก่อน

    Most arrogant

  • @ironmantooltime
    @ironmantooltime ปีที่แล้ว +2

    Two things: pivot to race mode and training long distance is easy (by which we should infer peaking for shorter distances is much, much harder). I'll take his word for it on the latter point a) because I don't run short hardly ever (Parkrun doesn't count right) and b) I figure he knows what he's talking about 🤣👍

  • @LG9786
    @LG9786 ปีที่แล้ว

    Italy Anthem ❤️🇮🇹