How to deal with depression? | Tamil Psychology video
ฝัง
- เผยแพร่เมื่อ 13 ก.ย. 2024
- Madhu Bhaskaran explains the symptoms of depression and how to deal with depression.
Madhu Bhaskaran is a well known HRD Trainer and Personal Coach in Kerala. He trained more than one lakh people and coached many CEOs and Celebrities. He authored 3 best sellers in Malayalam. His videos are watched by more than one million people all over the world.
Social Media Link
-- / madhubhaskaranofficial
--www.google.com/...
-- / imadhubhaskaran
-- / madhubhaskaranofficial
-- / madhubhaskaran
![โฮ่ง! (SUGOI) - LYKN [ OFFICIAL MV ]](http://i.ytimg.com/vi/nFp4zjAARFs/mqdefault.jpg)
Depression nammale easy la handle பண்ணலாம் mild டா இருந்தா.
என் மாமியார் அதிக அன்பை குடுத்திட்டு இறந்து பிறகு ரொம்ப depressive ஆயிட்டேன்.
1, உடற்பயிற்சி செய்யணும்
2, புடுச்சு இசை கேளுங்கள்
3. அதிகமாக சாப்பிடாமல் கொஞ்சமா 4 அல்லது 5 முறை சாப்பிடுங்க
4, சுகர் items junk food சாப்பிடாதீங்க
5 இயற்கையை ரசிங்க
6 உங்க வாழ்கை நல்லாத்தான் இருக்குனு நம்புங்க மத்தவங்க கூட ஒப்பிடாமல்.
7, உங்க முயற்சி வெற்றி ஆகும் னு நம்புங்கள்
8, love yourself and push yourself to do something make neat make up
தீர்வு உங்க கையில் இருக்கிறது
Tq..... romba tnks intha corona quartantine days la manasu sari ila romba valiku.... ethu depression nu kandupidichuta... rsn enna nu theriyala but recover aga nalla vali sonniga... tq....
Na it field la wrk panren,rmmmbooooo pressure , depressed ah iruku
Family situation job la irundhu reliave aaha mudila😣
Thank you
@@swethar4980 Me also facing it😣
@@swethar4980 neenga family kaga.... kastapadreenga..Apdinu nenaichukonga sister...One day life will change
no friends even a single friend, no extra talent ,no jobs .yaru kudaium pesa varathu (don't how to talk with others).pesuna mokka podra mathiri tha pesuven .....always alone and depressed atha vali enaku the tharium 😭😭😭😭😭😭😭😭😭
💯
Bro your no
Me too
Mee too
Enakum ide iruku. Sociable illa na. Aavum nu try panran but enna pesa epdi pesa endu welangudilla. Always alone sad .... don't hv anyone to talk . Oru frnd kuda kadeisi vareikim irikiralla life la vaara vaara ellarume wittutu poraanga. Yarume illa 😥
My dear fellow people, please don't worry the time will heal you. Fight with time.
Oru chinna science... Sugar sapta mana alutham kandipa kuraiyum
Stress ana Nan chocolate sapduvq
Definitely
Tq
Apdiya 🙄
Sugar nu illa namaku pidicha food items saaptale korayum pa
Nenga solra ellame enakum erunthuchu😢..oru beer vanki adichen ellame sariya idu😊 its true..👌
😊😊😊😊
True😊
Lol 😂.. na 7 yrs ah saraku adikiren but bayangara depression la iruken
@@allrounder1825 neengalum saraku adinga
@@donnkkr1734 ada pavi😷😷
I'm over dipression sir mudila .....enna pottu kolranga
for online medical consultation contact Dr.Ravi 9080178302 ..Definitely ur problem will be solved .
th-cam.com/channels/1nNyMtsvYI6lJgaVn6FuBw.html
How to overcome nervousness
stop thinking for 5 sec , and shoot dont care abt anyone , think abt a sea and rain
th-cam.com/channels/1nNyMtsvYI6lJgaVn6FuBw.html
Aravind, It is all about the mind. Do public speaking courses and jump into challenging situations even if you make mistakes. Do the following practice daily. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down still before sleep and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
th-cam.com/video/cXWO-w9aw7M/w-d-xo.html
Go for Aayurvedha
Awesome. Learned from you something new for me today ❤️❤️❤️
I am learning today ❤️
Talk about types of toxic people and how to avoid them.
Intha studies mattum ellana nalla erukum 😭😓...
Yeah it's TRUE
Yeah
Yes 😔😔😔
Im from srilanka enaku enna pirachina nna enaku pidichawangalku edhawadhu aagidumo nu bayama irukum adhaawadhu na idha pannalanna awangalku edhawadhu aagum apdinnu thonite iruku endha work laium concentrate panna mudila plz solution sollunga
Sir naangalam middle class engala poi pengaluru LA poi treatment eduka soldringale...vera solutions illaya....
Super Bro. ..naanum than. ....same pitch nanba
Sir we expect more videos at least 3 in a week..
Helped me🙋 so much
Help me
very good explanation sir...
Usefull video Sir , super 🙏👍❤️
I felt depression while studying(2nd yr) and.i overthink too much.. 😭😭 .and thinking about my family situation and my boyfriend..how to overcome this .if anybody facing same issue plz..suggest some remedy measures to overcome that.. it's very hard to handle.. 😭😭😭🙏🙏...
Enalayum mudiyala bro velaya Sona paithiyam nu solraga
Just go for a walk everyday....
Do yoga....
Go for aayurvedha....it really works....
Just try
I am also have same situation exactly literally same prob .. 😩
@@mushabarrajiya729 🤣🤣
I am also got same problem while studying 2nd year.... From 2010 it continues till now like alaigal oaivadillai, Leher will not stop
நானும் இதுபோல மனச்சோர்வு நோய் மட்டும் என்ன சுழற்சி நோய் இரண்டும் என்னை வாட்டி வதைத்தது இப்போது இரண்டில் இருந்து வெளிவந்து நான் மனம் சார்ந்த விழிப்புணர்வு வீடியோக்களை பதிவிடுகிறேன் யாரேனும் பயன்பெறுவார்கள் என்று, உங்கள்சேவையும் தொடரட்டும் உங்கள் நல்ல மனதுக்கு என் மனமார்ந்த நன்றிகள்
சார் எப்படி வெளிய வந்திங்க
@@raja-xu8ue treatment than eduthen sir
Great timing this video very helpful to me and definitely also many of them
Crt bro
Naa eppavumae athiga karpanailayae vaalkiren presents mind irukka maataikku yaravathu enkooda pesikittu iruppana but Naa appo kooda etho onna karapanai pannikittethan iruppen but ivlo naal Naa karapanai world la tha irukkenu naane feel pannala but now Naa athigama karpanai pantrenu purunjitu itha epdi Naa stop pantrathu sir..,pls sollunga
Mathu baskar sir you just seen like a director mathubala
Sir, how to act to situations
It's true je nanum eppadtha irukean
Vazhaikai yea veruppa irukku enneku nanea kelvi kettukuvean thukkam appadi onnu irukku endrathaiyea maranthutean naan eppo enna panrathu je
Same
Enku edho manasula pada pada nu agudhu but no reason sir
உடலை வருத்தினால் தீர்வு கிடைக்கும், அடுத்த விநாடி my favourite to overcome depression
Books reviews video punnunga sir
நன்றி ஐயா..
Thank you sir 🙂
OCD nala vara depression enna pannalum cure agathu...medicine eduthathan clear agum
Super sir good information....
Symptoms fact sir
GOOD MESSAGE
Final a enna solla vareenga...actually unga video paartha tha depression athigama aguthu
Ithu Ellame enaku iruku 😔 love problem personal problem .... Life ehh problem
thank you so much sir....
OVER DEPRESSION my age 13 😔😔😔
Achacoo
Thank you so so so so much sir
Counting my days ...
Fees evlo sir varum psychology doctor ah paaka
Enakku delivery ku aprm depression ha irukku treatment epdi edukkanum
I have Al symptoms...enakku konja neram aluganu...alutha sari agum but ala mudiyalaa. Alugavaramatinguthuu
Sir how to overcome depression ofmy wife death.
I lost her in young age .
IAM fully depressed I can't come back because I loved her a lot
I have 2 young age children's
Pls advice me
th-cam.com/channels/1nNyMtsvYI6lJgaVn6FuBw.html
Shiva, It is all in the mind. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down still before sleep and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
Ennaku apdithan thoonuthu
Nice information sir
Yes definitely
Super Explanation sir
Thank you so much 🙂
th-cam.com/channels/1nNyMtsvYI6lJgaVn6FuBw.html
Neenga solra visayam 100 % true sir
Any doctor available sir
ஐயா நான் காயத்ரி எனக்கு படிச்சு தேர்வு தேர்ச்சி பெற வேண்டும் என்பது குறிக்கோள் ஆனால் என் கணவர் தினமும் இன்னொருவருடன் சேர்த்து சந்தேகப்பட்டு சித்தரைவதை பண்ணுகிறார் நான் இதையே நினைத்து படிக்காமல் வருத்த படுகிறேன் நான் படிக்க வேண்டும் ஐயா ஏதாவது வழிமுறைகள் இருந்தால் கூறுங்கள் பின்பற்றுகிறேன்
Sir tension is a symptom of depression
Relax your mind. Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down still before sleep and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
இந்த சைக்காலஜிஸ்ட பார்க்கனும்ங்கிற விசயத்த... ஒரு நிமிசத்துலையே சொல்லிடலாமே சார்...
Hi
Apdi sonna nee video mulusa pakkamata...... avaru solura ellame normala ellarukum therinjathu than.....phyciatric problem nala varakudiya stress depression ellam anubavikuravanuku than therium...Phycologist patha ellam onnum nadakathu.....
th-cam.com/channels/1nNyMtsvYI6lJgaVn6FuBw.html
எதுக்கு இந்த வீடியோ
Marriage pannalaya..nu kakuranga..oru function atten panna mudiyala nimadhiya..and same time im not satisfied with my work..first thing i can handle..but work related..stress..is more..sometimes..eating disorder vera varadhu😢
Veru helpful video super 👍
Thank you so much sir😁
Enaku age 26 overthink neriya pandren yarukudayum pesa mudila introvert ah iruken shy feel ah iruku future pathina bayam varudhu seriyana job ila money problem yosichu yosichu manda valikudhu yartayum sola Mudila shy ah feel pandren driving pona accident aagidumo nu bayam varudhu sagajama iruka mudila ovartharkitayum nadichu vaaluren happy ah irukuramaathiri mind endha neramum edhachu potu yosikudhu veliyapogave bayama iruku pona sethuruveno nu thonudhu guts ila shy ah iruku pathatama iruku endha neramum enakulaye pesikuren sethuralam nu thonudhu but adhukapram inum kashtam irukumo nu thonudhu enaku enmelaye adhiga kobam varudhu sometimes edhachu oru porula potu adipen ongi kuthuven thirumba thirumba yosichu yosichu manda valikudhu edhachu solution iruka sir
Thank you sir
Sir eannaku ninga sonna ealla problem ealla irukku sir plz help you
Mana Nala maruthuvara parunga eny help
Thank you super sir
பிள்ளைகளை பயத்தை காட்டி வளர்த்தால் பின் விளைவு இதான்
Sir enaku etho problem irukkuramaariyae feel panran. Itha paatha multiple personality disorder maari illa. Emotions change aagurathu ennaku theriyudhu anaa control panna mudiyala. 5 minutes ku oru thadava face expression maarudhu. Siripu kovam azhugai bayam nu emotions maari maari varudhu bro. Ennala nirutha mudiyala
Same bro..🥺
thanks sir but white hair in my head how to reduce
Sir... Enakkum manasu kavalaiya irukku.... Manasa control panna mudila ... Ethavathu idea iruntha solluga please
மதிப்பிற்குரிய ஐயா வணக்கம்..
எனக்கு வயது 29 ஆன் கோவை மாவட்டம்.
நான் anxity மற்றும panic attack நோயால் சுமார் 2டு வருடமாக வாடி வருகிறேன் என்னால் என் வாழ்க்கையை சரிவர வாழ முடியவில்லை.
ஒரு ஒரு நாளும் ஒரு ஒரு நொடியும் இறந்து விடுவோமோ என்று ஒரு இனம் புரியாத பயம்.
எனக்கு உதவுங்கள் ஐயா🙏
வீட்டை விட்டு வெளியே போகவே பயமாக இருக்கிறது.
Cal me sir.i'll give you free consultation@9597981239
th-cam.com/channels/1nNyMtsvYI6lJgaVn6FuBw.html
Sir neenga sonna symptoms ellam en amma ku irundhuchu. psychiatrist paathom.. 5 mnth ah tablet saapdranga.. but day and night thoongikite irukanga... Cure aagave illa . Next enna pannanum sir😢
Ennala yentha velayum crct ah seiya mudila ellarum somberi mannu nu solrathu rmpa kastama irku sir including enga Amma yen husband kuda enna somberi nu solranga rmpa depression aaguthu athanala rmpa aluven
Thank u sir..iths useful...
Happy it was useful🙂
@@MotivationTamil sir many hate me bcz of my cut cut and talk how to improve bcz I feel a lot of pain please reply sir. Many people told you not good in talk to other pesa theriyala😭😭 romba manasu kastama eruku sir promise this is true statement sir
Nice... Info
Depression life e spoil akidum athila otal nan ithila itunthu velija vata enna seira
Nice sir
Namaku pudichavaigala la depression vantha enna panrathu avaingala vittu poda mudiyathu avaingala mathire ennala Maara mudiyathu avainga enna purinjeka matainga expectations most stress mattum the kudukku so enaku enna sollution
Doctor ennana tharila enna nana verukura doctor ana nega sonna videola ellama eruku doctor enaku romba fearra eruku ethu solution sollunga doctor enna pannalanu.
Tablet sapta sari Akuma sir plzz reply
sir i am a keralaite ..working in chennai .. i am 35 still not married .. my parents are not much they cannot do any think for me...for my marriage also i have to look my self ...my sister she loved one guy divorced and she her self find a guy and now going to get marrried ....my father is a irrresponsible guy ...he dont even care for his family ...we still dont have a own house ..living in a rent home only in kerala... actually as a family we are not connected to each other .. manasa vittu pesa kuda yarrum illa sir ....i am also like to marry a girl and spend time with her and talk ...onnume nadakamatengudu sir ... somes i feel like commit sucide .. i dont like my present life sir ... ennalla enda lonleyness a eppidi kill panradu sir .. is it possible to live a happy life ...
Brother u will be alright. there is lot of matrimony app. tinder dating app.. find a best partner. 35 is you the age brother... cheer up. I pray you get a best friends best partner sooon, trust me in two weeks you will find one
@@vidfav1221 😭
th-cam.com/channels/1nNyMtsvYI6lJgaVn6FuBw.html
Bro now you're alright... Because I am in same situation. You will free msg me....
Broo ..kavala padadhinga na iruken
Appo naa naa depression la tha irukkena😟
Ssss sir nan suisait pannanum nu nenajuruken..... try panniruken😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
No bro yaruku projanam illa ungaluku use illa nenga pandradhunaala nenga vazhndhu neraya sadhichu kamikanum
@@verithanamkabaddi8257 bro rempa depress aakiden sir
@@marisamy4666 enna achu
@@verithanamkabaddi8257 sir en frnd enna hurt pandran sir nan rempa true va irunthen avanum hostel la nalla than irunthan aana ippa 1st mathiri illa sir
@@verithanamkabaddi8257 en kooda palaya mathiri palakurathuku nan enna pannanum
Sir Enga neighbour home la oru akka irukkanga naan avangala pakum bodhu ellam romba depression ayidran adhoda andha nala ennala edhuvume panna mudiyala idhuku ungala edhavadhu solution solla mudiyum ah sir?
Na enna panalum Thappu nu Mattum than solluvanga... useless..jobless Somberi...adjustments... over anger.. overthinking...comparing..loneliness...crying...Demotivating degrade pandrathukuney oru set of people.. Fair ha illa.. gunda irukan..na important kudukura yarum enna value panni Time othuki en kitta pesa maatanga...Thondravanga ellam enna adipanga..Enna purinchikavey aal illa...mothathula na lam vazhavey thaguthi illathava...☺️
Ithalam ennaku iruku Sir ana thoonkite irukanum nu thoonuthu Sir.... How to manage
Ellathugum manasutha karanam happy iruga trey pannuga sariyakum👍
th-cam.com/channels/1nNyMtsvYI6lJgaVn6FuBw.html
Orea depression ah irukku nu Ing wandha ulla depression double aakitan indha allu
Sir my most request this is
Is there neet for psychologist..nd in Ayush side which one is non neet profession reply me sir most request....
th-cam.com/channels/1nNyMtsvYI6lJgaVn6FuBw.html
3:50 nice point
I buy a dog we can't maintain so we return but where where dog sleep play I think it's soo pain I can't overcome automatically I cry
Sir very nice
🙂🙂
ஐயா ஏற்கனவே யோசிச்சது டென்ஷன் ஆகும்போது செய்ய சொல்லுது மனசு.
பதில் சொல்லுவேன்
Neenga kaniya kumari oorungala sir... Unga tamil slang is different
th-cam.com/channels/1nNyMtsvYI6lJgaVn6FuBw.html
doctor நீங்க ஆடிகிட்டே பேசறீங்க....dipression போல...bestpsycologist போயி பாருங்க doctor
Nice tnqq sir..
Sir nenka soldra ella symptems enaku irukku.....😔😔😔😔😔😔😔😭😭😭
Me too
Enakum dhan iruku 😕😟
@@smilyqueen190 😏😏
@@benishs3729 🙄🙄🤨
Ippa ok va bro
I cannot understand tamil. I understand English
How can I be benefited ?
Tq sir
Thanks
I love you sir
My heart pain you talk look happy comeing
இதற்க்கு பெற்றோர்கள் முக்கிய காரணம்
Crt bro💯😢
@@vignesh4033 ethum kandukkama irunga bro ippothan naane purinjikkitten night kanavu dailiyum varum etho onnu
@@vignesh4033 வீட்டில் இருந்தா தற்கொலை எண்ணம் வரும் வெளியூர் செல்வது நல்லது bro
Nanum depression la than erukkiran sir
Enna pannirathunnu thiriyala sir 😔😔
Experts 10000 fees kepane yanna panrathu... Money illanu thaan depression.. Neenga inkathayum yalaka vali solringaa sir
🤣😅😂
th-cam.com/channels/1nNyMtsvYI6lJgaVn6FuBw.html
Superb sir..👌🏻bt Enna la oru sycatist ah paaka mudiyadha situation la irukkan.... 😒nenga sonna ella symptoms um enakku irukku... 👏🏻
👍
Eny help
@@kalimuthu4040 if u can plz can i talk with a Tamil lady doctor?
@@lathajinu72 mam nan ippathan unga message pathen nenga endha district la irukkurenga send message please
@@kalimuthu4040 srilanka (Rathnapura distric)
For me hormonal change down mood comes from homones and physical condition
Tq sir.
Many of the. Affected persons don't want to follow the idea..somebody angry ..but this is correct way ...how can we guide them
Good
Sir how to Counselling other nu vedio podunga. Plz
for online medical consultation contact Dr.Ravi 9080178302 ..ur problem will be solved .
You're not able to give counselling to some one without the certification of psychologist
Ennaku depration vantha azhuthuttu aprom motivation video pappen aprom enargitic aaiduvan