Low-Medium intensity workouts focused more on controlled strength, mobility and flexibility is ideal in-season due to the intensity, demand, and limited recovery time.
Plyometrics are fine, they should just be limited. Low level plyos like jumping rope are actually extremely beneficial. Now if you’re referring to more intense plyos like max effort box jumps, or weighted depth jumps, the moments of those are far and few in-season. You should have high intensity training MOMENTS over longer breaks throughout the season depending on the intensity of your team’s training.
The “decrease” is usually due to muscular fatigue if you’re training hard. I don’t have an exact timetable to give you, but progress is constantly made results are more noticeable as time goes on but especially after your body recovers from the wear & tear of the workouts. The time frame & results are determined by your training intensity & focus.
@ thank you for your reply. Really helpful And also I’m hopeful that I’ll see gains soon, keeping the faith and working hard And also how do I manage or avoid jumpers knee?
That interrupted convo got deep, def remembered something that happened before 😂
Which one?
@@Beloti44 I think he mean the one at 15 minutes
Very impressive! Love seeing the Vert Trainer!
You jump higher than Zero Bounce
yessirski !🔥🔥
im from the days where we read the paper loooooool
There are simply not so many comprehensive training halls in China
Crazy bounce
Hey B. I have a 16 year old. His season is starting soon. Should he be working out during the season?
Lifting weights is fine, just don't do plyometrics or too much jumping during the season or he will get fatigued
Low-Medium intensity workouts focused more on controlled strength, mobility and flexibility is ideal in-season due to the intensity, demand, and limited recovery time.
Plyometrics are fine, they should just be limited. Low level plyos like jumping rope are actually extremely beneficial. Now if you’re referring to more intense plyos like max effort box jumps, or weighted depth jumps, the moments of those are far and few in-season. You should have high intensity training MOMENTS over longer breaks throughout the season depending on the intensity of your team’s training.
Gotta try these my goal is to dunk before the new year
creo que me quedé estancado en el aumento de mi vertical pero voy a seguir no me voy a rendir, vamos con más peso🐅
Any way I can get his leg day workout routine
Solid vid
Am I trip or was the bell about the top of the backboard 😧
AZ💪🏿
Its crazy because i started at vasa fitness where im at.
I’m stealing this
wheres that grey tank top from. it looks great.
Can you give me more tips to get bouncier?
3x5 depth jumps
3x10 single leg (one foot one something) hops
3x10 pogos
3x6 tuck jumps
True
Wanna ask what’s the benefits of isometrics?
Should we continue to train with the free week jumping program you give us or change with this video instead?
Please Read the description of the video
Thx so much. @@Beloti44
If you’re working on your bounce is it normal at the beginning for your bounce to decrease?
And how many months till you start seeing gains?
The “decrease” is usually due to muscular fatigue if you’re training hard. I don’t have an exact timetable to give you, but progress is constantly made results are more noticeable as time goes on but especially after your body recovers from the wear & tear of the workouts. The time frame & results are determined by your training intensity & focus.
@ thank you for your reply. Really helpful
And also I’m hopeful that I’ll see gains soon, keeping the faith and working hard
And also how do I manage or avoid jumpers knee?
Do i still need to do squats to increase my bonce or do i just stick to this
yo if my 1rm for squat is 235 what would my vert be? im 184 pounds
Less than 30 for sure
235 kinda weak gang u gotta get that to 270 and then we can talk
@@tjayjo thanks for keeping it real im working on it fasho
@@Love2Hatefr workin on it thanks for replying
yoooooooooo
👋🏾
Never do anything demonic, satanic, or anything that represents the devil and never disrespect God
The song you was playing in the background of the video is against Jesus Christ the one and only God and our lord and savior don't use it
Is it actually?