The Smartest Way To Reduce Calories (To Lose Body Fat) | Stan Efferding

[@michaellopez5816]

Great stuff.👏🏻

[@dougbopst1]

Thank you! What was your biggest takeaway?

[@carloloturco1659]

Carbs Kill

[@ropeadope3010]

No they don’t. Overeating kills. Learn portion control then you’ll realize that carbs is not the enemy it’s majority of people eat too damn much.

[@gt3shredz510]

Its harder for your body to convert carbs to fat than dietary fat itself, and much more efficient for weight training. Carbs don't kill, eating too many calories does.

[@TheBoyzweekend]

'Fat burns in a Carbohydrate flame'> Every Sports Physiology Textbook

[@mando3651]

Stupidity and ignorance is more dangerous than carbs.

[@michaelharris6441]

@@mando3651that sums up 95% of these comment sections ! 😂