Ashtanga Yoga - The Baby Sequence
ฝัง
- เผยแพร่เมื่อ 10 ต.ค. 2024
- Join Stu Girling and Ashtanga Legend John Scott in another fascinating demo / interview.
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It is the most profound practice, people should not move to other more twisted practice with out this practice. It is almost like you go back to your primitive movement. We need to go back to this rooting movement. This is realle foundation of all Yoga Practice.
After years of chronic pain this for the first time I feel good again for some time!
I love, love, love this sequence! I have been doing yoga for over 40 years, and this is amazing! Thanks so much. I love Purple Valley...hope to come sometime, but in the meantime, loving your videos, and Stu you do a wonderful job in getting the information from all the teachers. My sincere gratitude here this morning!
John Scott is an amazing teacher. Such deep wisdom is hard to find.
I loooooove John he's the best...it really doesn't make any sense trying to do all those hard poses with our bodies if we can't even play with our feet like a baby... I've been practicing a while and I'm surprised I can't do almost anything of the video.... I'm definitely doing this EVERY MORNING... 💕🙏 thank you so much you guys.. this is what yoga is really about..👣❤
Thank you so much for sharing these fundamental sequences. Much appreciated🌺🙏😊
This is very interesting my friend. I'll get into this. Bravo.
its very interesting practise,
especially for those who prefer to sleep on the floor.
Thank you
FABULOUS healing sequence for the back! So looking forward to seeing you again in workshops! Please, continue to post your wonderful video!!
this feels AMAZING - thanks guys!
I like this. Doing baby sequence is nice way to introduce yoga for elderly people and make sense. Because human body is going back to baby's when you gets old.
What an odd idea! I am 70 and my body is very far from a baby's one. My body is not walking the physical road back. It is preparing for some other journey.
not supposed to ..
This is the best yoga foundation for the beginners. And such a nice thing to learn/recall our baby movements. As a baby, I was very flexible and I was always wondering why have I lost my flexibility with growing up. Thank you so much for this demo.
You are cool guys!!! Thank you John!!! ❤️ going back turns to be looking at asanas which i have been doing as smthing I have been doing wrong and hurting myself. Loved that it was presented as a real sequenced practice as well, so we could do it here with you.
Great stuff. The basic works for me. Stu-- your videos are priceless.
Thank you for sharing this lovely practice
that's awesome I am gonna try this johns such a good teacher ty!!
my seniors are so scared of laying down on the mat I just love them I have them with the chair and against the wall stretch and meditation they are amazing
Love this practice. Salamander pose really reminded me of a baby's pose when reaching and trying to move and roll. Thanks!
Great video. Love it!! Amazing tips & very practical explanation. I am curious to know how your back is rested on the floor, when its arched , when is the sacrum is on the floor etc so next time if the camera man can show from the sideways it will be good to know those foundations as well. Thanks
this felt so good, and makes so much sense Thanks
Just brilliant
Very nice and easy and hard to do
I just did this sequence and find it great for my back, and for starting opening my hips and stretching my back legs muscles again!
I can't put my feet under my butt yet, the front muscle on my legs is not stretch enough. What I did is put the feet under going sideways with the body, and slowly working my way to front. Do you think is a good way to go, to not hurt myself but still stretch that front muscle?
So amazing. Love it. Thank you!
Great j..... thanks
Have got any videos on how to open up the hips?..ibelieve that once the hips open up many postures become easier to do..
wonderful!
Thank you so much Stu and John ! Do you suggest we should do this before our morning primary serie ?
Stu is 100% real. hahahahahaha
stu s funny
I realised how poor is my flexibility. However, I did go to the loo :)