Thanks Andrew & Team! Loved this episode. Here are my notes: 1.Have a Priority Goal: It should be lofty enough to induce anxiety - that’s growth. 2.Goals need to be specific, measurable, and tied to defined actions. Allocate hours per week and make them quantifiable. 3.Print Your Goals: You can rewrite or move them every day for visibility. 4.Avoid sharing your goals. It may lead to premature validation without actual pursuit. 5.Determine Duration: Estimate how long it will take to achieve your goal. 6.Set goals in 12-week or 3-month intervals. Define specific hours per week/day and on which days you’ll work. 7.Documentation: Write with a pen or pencil. 8.If a goal isn’t easily quantifiable, be exceptionally precise about verb actions and the time allocated per day/week. 9.Consistency: Book writers set X words/hours per day targets. They don’t wait for inspiration. 10.Visualization as Motivation: Before working, ask if you want the end state and if you’re willing to do what’s required. Based on the answer, visualize the positive end state or the consequences of failure. 11.Focus: Concentrate on your goal for 30-90s before a work block. This approach calms anxiety and sharpens focus. 12.Random Rewards: Treat yourself after reaching milestones. Use a coin flip to decide. Rewards can be social interactions or TH-cam time. 13.The Middle Problem: If you’re struggling to progress, break tasks into 20-45m segments and approach with vigor. 14.Peak Motivation Times: 30m, 3h, and 11h after waking. 15.Use Time Blocks: Ensure you only work on action items for the goal within this time. 16.Protocol Flexibility: Well-being is influenced by feelings about the day more than by measured sleep or diet. Thus, prioritize serving goals and excitement over a perfect routine.
Please never say sorry for explaining anything for too long! We're here by our own choice, because we want to learn as much as possible, and because we love you and your lectures. They can't be too long, maybe our freetime too short :)
To you reading this Jesus can help with whatever problems, hardships, and issues you have. Believe in him He came to save us also turn from your sins repent which is changing your life to follow the way of God and not your way, your way will lead you into a pit of despair I know it, my way lead me in a pit , but Jesus rescued me and he can rescue you. He can grant a peace and joy unfelt, and be your closest friend always there, This is the gospel Jesus Christ, son of God, died for our sins, was buried, and rose again on the third day. After he went to his tweleve disciples and many others before ascending into heaven eternally triumphant over all his enemies and making it so that there is now no condemnation for sin to all those who believe, but only everlasting joy. John 3:16
I skip every entertaining video on TH-cam to focus on watching your lectures/content/information. I need to pause many times to learn/clarify specific terms you saying. It's not boring at all, it feels like going on an adventure with no end. I both learn something new/useful and open myself to a lot of unknown things. Thank you for making human life better.
*Dr Andrew Huberman!* Soon you will have 4 millions subscribers on your TH-cam channel. Honestly, and in fact, you are so close. But I think and I dare to say that there is no amount of subscribers high and big enough for the perfect, beautiful, great, fascinating, incredible value you are to the planet Earth. Many people including me think that your podcast is the best on the internet. But I also think it might be the best in the history of audio. I really wish the people would consider it as I do. Although, I think they already do. I believe the amount of your videos and podcasts is already at least like two subjects of the university. And who knows, maybe even much more! How I wish I had also so much great quality and also quantity in my works!
I think you know, but in case you ever doubt…you are helping SO MUCH! As a person who has tremendously enjoyed science and learning you are GOD SENT. I have my faith so I thank the Lord Jesus for you so much. Hearing you say in of the podcasts “why is no one talking about getting sunlight first thing in the morning?” Or something along those lines…now seeing the difference it’s made in my life and family’s lives I share the frustration and talk about it to as many that will hear! Listening to your protocols has helped me prevent postpartum depression, amongst many other things that are too private to share, but incredibly life changing for my family as well. My favorite punk rock scientist! Thank you so much for what you do. Thank you, thank you,thank youuuuuuu!
As a neuroscientist myself, I am deeply indebted to you for giving me a source of in-depth neuroscientific insight aligning with psychological literature that I can listen to while I'm getting ready or doing steady state cardio. I read so many books and research papers that the change up to having someone offer audio presentation of top-tier analysis of concepts, neural circuitry, and phenomenology is invaluable (though I know my OFC and reward circuitry values it VERY highly :D). Thanks, Andrew, and keep up the great work.
This is a HUGE help for me today. Thank you. My GOAL is sticking to a exercise plan to fix physical deficiencies which will change my brain. I have intentionally chose to be obsessed with this. Over 60 & never exercised i have serious habits to break. My program gets interrupted ( like today) because i over do it. I am force to chill for a few days. My body says rest not my mind. This info is telling me these setbacks are helping me towards my final objective. Perfect.
I like most Huberman Lab Podcasts, but I gotta say, the ones heavy in neuroscience get me drooling. I didn't figure out my big goal until last year, when I was 38. Now I know what I want to do with my life. Get my BSW, get a PhD in Cognitive Neuroscience, research ways to overhaul the American public school system to benefit marginalized children and close the achievement gap. The book The Art of Impossible by Steven Kotler kickstarted my belief that the impossible wasn't as impossible as I had originally thought. Andrew Huberman has continued to feed the belief that the brain is effing amazing and capable of so much more than we thought possible. Here's to kicking butt and taking names with neuroscience!
Andrew Huberman is perhaps one of the few content creators whose sponsorship section i don't skip. It's due to a multitude of different factors. Firstly and most importantly it's just due to actual respect to Huberman and his work. Secondly it probably comes from the fact that, although there's obviously some sort of a script, these ads just feel way more natural and less staged as opposed to many other content creators' sponsorship sections
I absolutely love your podcasts. From a student at school who didn't want to be there and wasn't engaged, to a young adult who never considered further education, to a now mature age student at university who loves learning, your podcasts continue to keep me engaged and wanting to learn more. When I first started studying two years ago, I found neuroscience extremely interesting. When chatting to a peer about this interest, they recommended you and your podcasts. I'm so thankful they did. Your podcast/website have helped me immensely with studying and with so many aspects of my everyday life. Thank you! I can't wait for your show in Brisbane!
When I was younger the thought of failure seemed so terminal for progress. So glad to later realize the integral part of growth and understanding was the acceptance of calculated risk and using obstacles as positive steps forward. Challenges are very stimulating and necessary.
On minute 15 and feel like I could cry in relief hearing this. At 48, I’ve been back at it with new educational pursuits in the midst of trying to make life changes. I needed to hear this. Thank you.
Professor Huberman has Changed My Life..I am forever Grateful for EVERY piece of knowledge that he has taken from his precious time, to share with ALL of Us.....
I've seen a lot of toolkits on the website, but I'm glad Dr Huberman is also making podcast episodes about them. Practical solutions are what make this scientifically accurate podcast unique.
can't belive I watched an entire episode without any breaks, these days am really struggling with the *middle part*. Am so grateful that people like Andrew Huberman are willing to help people at no cost. thank you, sir!
Happy Teachers' Day from people in India, Dr. Huberman. You have been the most impactful Professor I've had the chance of learning from in my life, and mine is one of the millions of lives you have changed through your work and dedication. I have only respect for you. Grateful and privileged to have access to all the good you put out in the world!
I follow the rule of never sharing my goals with anyone unless I am already close to achieving them or have just accomplished them. Sharing my goals tends to drain my energy, irrespective of whether people are supportive or not. The same principle applied to my book; I only informed people when I was on the brink of finishing it. So many times I've shared my goals prematurely, only to eventually abandon them, and I couldn't comprehend why. This episode has provided valuable insights. Thank you.
:3 I'm the 911th like. Haha. 9/11 was an inside job. I remember those days as a kid. The Twin Towers I saw for the first time in 2001, and it was via my airplane ride to New Jersey. I'm also from Florida (born and raised in the infamous, Miami, FL, USA, and I thankfully left all three of those places), where Bush Jr. falsely claimed he saw the first tower hit on live TV (it didn't air till later because a firefighter documentary, and other non-news caught it) while in my birth state, Florida. RIP FH Astral Realms 💀👻.
I've had other podcasts popping up about different topics that I've been binging. Huberman made me fascinated about these topics, then I went to explore the depths of those in other podcasts, and now I'm back for more deep dives. Maybe you're having a similar experience @@ToverbalOfficial
if Andrew was a Brit I would nominate him for a King's Honour (OBE, MBE etc) the range, depth of his material is a humanitarian service to all who wish to be "better" (whatever that definition of "better" is). We truly live in an "age of information miracles" - when material like this (and from Peter Attia, Lex F, Tim F etc is available to all free of charge - all it takes is the commitment to watch/listen, take notes and the apply) Thank you again Mr H for another great episode.
Why not a knighthood still he might duck if he sees the sword coming at him . Actually he is of service globally maybe he is eligible Go on Nominate him. Omg he's of service here as well and I'm from that country you guys invaded, an Antipodean I could Nominate him too Now on my list of goals. And there are so many more remarkable youtubers to mention Great idea thanks
He has good stuff but he's not an expert on everything. Just be aware of that distinction I watched his video on ocd and while i am not an ocd specialist I've read all the top books, content and worked with an ocd specialist for a few years. I just felt his video on it was not nearly close to the stuff I've consumed
Perfect timing - my college students are in a section on goal setting and maintenance - I was trying to pull all the top ideas out of all your previous three goal-setting episodes to help them with their semester-long assignment and you've done the heavy-lifting right here in this podcast. Thank you SO much!
I am running out of words. You made it available for free for us. Cannot thank you enough Dr. Huberman🙏 I have a separate notebook where I take notes of your podcasts. Experiencing significant changes in my life. *Bowing down to the efforts you make Dr. Huberman*.🙇♀🙏
One of my favorite episodes so far Andrew! Especially the failure visualization is something I’ll do every day from now on. The less moments of being stuck, the better
I just want to leave comments and say thanks, I am a Chinese PhD student study in Germany. I struggled for many years about how to set a goal and pursue my goal. This episode is helpful and informative. When I watch this video, I stopped many times to take notes. This episode not only provide tools, also point out all the obstacles we may meet with during the goal pursue process. I can"t wait to use all the tools you mentioned and achieve the priority goal in my life. Thanks so much and have a beautiful day.
There are only few people who have nothing to prove, very neutral, humble and have the persona or that energy which is very contagious by the way to move or influence or even inspire a complete random in this existing world. There's a reason why the world is going to be a better place now that we have social media figures like Dr. Andrew huberman Jordan Peterson Valuetainment and quite a few others!! Blessed to have you!! Dr Andrew huberman ❤ Thank u for sharing, I truly bless u and ur loved ones!! 😊
The fact that big tech is trying to censor this man and all the great work his doing is so bewildering to me... This advice is changing my life for the better with every video I watch... Thank you so much Dr Huberman for sharing such powerful information for free, your work is changing lives everyday and I'm sure everyone here like myself is grateful to receive such helpful advice
I just finished listening to the episode on Spotify. For me, HLP is a carrot in a stick for motivation, so I ONLY let myself listen to an episode after I get my stuff done.
I quit smoking - almost two packs a day - abusing and using any alcohol for many years now, at least 35. I did not quit both at the same time, and I claim no fame. The issue is I do not really know the why or how details, if someone may ask me how to reproduce it , I will not be able to answer. Family and health had a definite influence. Start and stop goals appear to have a complete different approach, for example I do not negotiate smoking or using alcohol but I cannot get myself to the gym as regular as I should.. Highly commendable to listen to and act upon Andrew Huberman's advice, thank you, for example the physiological sigh - when the 'stress' thoughts arrive I bow to them and I sigh...
"A" (Andrew), I've been goal oriented since I can remember, and I have a certain framework I follow to set goals and achieve them. I also taught my kids the same methodology. And this video confirmed certain things about my process and definitely schooled me in the neuroscience of the process. Thanks Again, for an informational video for the latent 🙏
I don’t find that thinking about the negative impact of not doing / completing a task or goal helps me. I find talking to myself and asking myself what am I scared of, what is my fear that is mentally stopping me from doing this task, and face that fear. So for eg. I was procrastinating writing a marketing email for my business because I felt that I usually get frustrated when writing it. So I realized that and said to myself, I can deal with the frustration and still be okay. Like nothing is wrong if I get frustrated. That helped me a lot and found that I actually enjoyed writing the email and had so much fun writing it. So the gist is facing the fear and acknowledging what is the mental block or what am I scared of and speaking to myself like a friend helps me when I’m procrastinating
I am truly grateful for Huberman. It really has changed my life, having adhd, I have altered lifestyle, perception, habits and behaviour due to factual information that is in context. Thank you
Something that has worked wonders for me is buying a physical calender an ticking each day when i did what i wanted to do! Hanging the calendar right next to my bed helps me always be reminded to get those daily goals done
My goal is to keep going. We never know when the lights are out and the window of opportunity we call life is closed forever. There may be hard, painful, unhappy days but before I go to sleep I think to myself :"I made it through today". And sometimes, that simple thought is reason enough to look forward to tomorrow.
I used to always listen to entrepreneurship podcast and I still do but this is my favourite podcast for sure. It took me almost 7 years to see my children and it was hell on earth on top of that I’ve been diagnosed with ADHD and haemochromatosis I love doing cold water therapy and I’m experimenting with microdose in mushrooms. I wanna move on with my life and has lived in South Africa, helping others through the Canadian government. I want to help others going through nasty divorces. Thanks so much for your podcast. I love it.
Thank you for this goal oriented podcast, as a student in the psychiatric nurse practitioner program I find it hard sometimes to keep going so this is a huge help. Thank you and good morning class, good day to all.
Huge thanks for this episode, Prof. Huberman! I took your advice to heart, set a 12-week goal, and it truly worked. I’ve always been so lost in goal setting. Your insights inspired me to create a goals journal that's been a real game-changer for me. So grateful to you🙏
Only Dr. Huberman can state the facts as they are and still make you feel positively radiant that yes may be that goal which seems impossible is actually attainable with the right set of actions.
I struggle with addictions, anxiety and motivation. I have been using your content to help myself and understand how my own body works for the last few months now and I have been able to change my life in a way to reach my goal for taking care of my health. Your content is Key for me for structuring my life in a way where I now manage to do many things every day. Thank you so much.
So many "aha" moments. I realized that I questioned why some of the literature I read and followed hadn't worked for me. But what I needed to do was follow up by acknowledging my intuition and experience, and then doing more peer-reviewed research on goal setting myths, and on focus, attention, and motivation protocols. I need to know why things work-not just blindly follow over-generalized, bulleted how to's.Thank you so much, Andrew. You answered my questions around these domains, saving me an enormous amount of research time. You provide such an intricate, deep and truth-based service to a very large community of committed learners yearning for quality information. I have a pending project to complete, and I'm now for the first time very motivated to bring it to fruition.
@@rishabhpartapagreed! Time to get specific, utilize your internal motivation, frame it up with dates + measures of success or failure, address your obstacles, chunk a big goal into smaller bites! Worth it ❤
Thank you Dr. Huberman. Here is my summary (I used an AI tool): Neural Basis of Goal Setting: Understand the role of key brain structures (amygdala, basal ganglia, lateral prefrontal cortex, and orbital frontal cortex) in goal setting, motivation, and planning. Practical Goal-Setting Strategies: Select a Priority Goal: Focus on one specific goal that reflects your values and resources. Set Lofty Goals: Aim for challenging goals that induce discomfort to stimulate learning and growth. Embrace Discomfort and Frustration: Recognize that encountering difficulties is crucial for neuroplasticity and progress. Specific and Measurable Goals: Define goals with clear, measurable actions. Continuous Goal Reassessment: Regularly adjust your goals to ensure they remain challenging and relevant to your growth. Writing Goals on Paper: Document goals on paper for better neural engagement and clarity. Prioritize One Goal at a Time: Focus on achieving a single goal before moving to another for greater effectiveness. Debunking Myths: Post-It Fallacy: Regularly change the placement of visual reminders to maintain their novelty and motivational impact. Implementing the Strategies: Actionable Steps: Write down specific actions, set measurable targets, and reassess your goals periodically. Balancing Ambition with Realism: Choose goals that are ambitious yet attainable, and be prepared to adjust them as needed. By applying these neuroscience-based strategies, you can enhance your approach to setting and achieving personal and professional goals.
How beautifully, succinct and intelligible your teachings are for people like myself who are not in academia. I’m flabbergasted as how much of what I’ve come to understand through my pursuit of spirituality correlates directly with science. Which I’ve always been fascinated by the mind. Being present and aware in the here and now is indeed the key to focus. The way you explain our ability to broaden or narrowing of our visual attention is one of the examples I’ve learned through meditation and found it so helpful hearing it in your own words. I’m so grateful to the Universe for you Dr. Huberman. Just last night I prayed to learned how to achieve my goals, because I’ve been struggling lately. I woke up today and saw the notification for this episode and it just brought a huge smile on my face. Thank you so much for all your hard work, your passion and your CARE towards helping us learn and live healthier lives therefore creating a better world. May the Universe continue to use you and bless you with all that you need to continue living your purpose. Much love and gratitude.🙏🏼💛
I listened to this episode the day it came out, and when I heard the part about visualizing failure if you're unmotivated, I was dumbfounded. I've been a student of productivity for YEARS, and I've never heard a single thing about visualizing failing at the goal. I've (unfortunately) experienced it in life, but never visualized it. Just in the last week, this has been an absolute game changer for me.
I started learning video game development about nine months ago. Anyone who knows anything about game development knows that picking just one thing to learn is a lot easier said than done. There's choosing the software and which language you want to learn. If you're working with the artwork you should get at least a basic profincey with programs such as Adobe or Krita. And so on and so on. It's been a labor of love and I definitely get dopamine spike when things are going well. When I hit those walls of frustration the only thing that keeps me coming back is that it's something I have always dreamed of doing.
This just made me think about something quite different. Imagining the positives for reaching your goal and then also imagining the negative outcomes for not reaching your goal, really connects well with the way the much maligned puritans used to preach to their congregations in order to motivate them to think about and respond to the great issues of God, life, death, obedience, faith, grace, peace, and joy. They were sometimes referred to as "physicians of the soul" for that reason.
I am grateful for this episode! I enjoy starting Mondays & getting ready for the day while tuning in!! Your effort in sharing your knowledge with us is very appreciated Dr. Huberman!
Another life-changing episode of what I deem one of the most important podcasts of the century. Professor, let me give you a boost of dopamine 😄with a sign of gratitude for the effort you pour in making this podcast so valuable and free for all. Thank you.
Extremely valuable and directly actionable podcast. Big thanks It made me think about the implications for goal setting and motivation in a business context, specifically the scientific insight applied to: 1. objectives and key results (OKRs) - probably most directly transferable 2. incentive plans (e.g .for sales teams) - how to avoid being the post-it-on-the-fridge? 3. pursuing multiple goals / priorities at the same (which Andrew dismisses outright, but are probably an inevitable reality in most organisations) Would love to hear more about the subject (incl. the underlying science. I did not think it was too much)
«Il y a des êtres qui justifient le monde, qui aident à vivre par leur seule présence.» Albert Camus, «Le Premier Homme» «There are beings that justify the world, that help (us) live by just their presence.» Thank you for being such, thank you for lighting up our life and for bringing other stellar personalities closer to us.
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Thank you Mr. Huberman for your podcast! It has positive impact on my life and wellbeing.
I love watching these at .75x speed so it feels like Huberman and I have taken a red eye flight but he can’t resist telling me everything about goal setting even though we’re exhausted. Jokes aside this is obviously one of the greatest sources of useful information on the internet 🙏
THANKS FOR THIS PODCAST My Key Learnings 1. Neuro circuitry consist of - 1.1 Amygdala 1.2 Basil Ganglia 1.3 Lateral Prefrontal Cortex 1.4 Orbital Frontal Cortex 2. Choose a PRIORITY goal - one at a time 3. Pursue a lofty goal because neuroplasticity requires moment of frustration and failure. 4. Make your action by writing with a pen on a sheet. 5. Measuring methods - how long and how much time it take . 6. MYTHS 6.1 Visual Reminder Myth 6.2 Accountability Myth 7. Consistency 8. Narrow your Focus while doing the task . 9. Middle Problem WHAT ? You may feel less motivated during the mid of the journey or process HOW TO TACKLE? 1. By acknowledging it . 2. Reducing the session. 10. Circadian Rhythm - More focus 30 min ,3 hour , 11 hour after waking up.(Don't consider it as a rule)
Thanks Dr Huberman. Really appreciate the more practical podcast episodes with enough explanation of the underlying theory to better use the practical tools. Thank you for providing this zero cost information.
I will use all these protocols in my mentoring and coaching practice! Thank you Andrew for sharing the science with us in ways that is applicable to our lives!
I have been listening to this podcast for about a year now, and it has been such a wonderful resource to me and am so grateful . Thank you & your team so much for what you have been doing!!!!
I'm so glad that you went through the things like: making the goal too small, post-it notes, accountability, etc that don't work. I have tried them all, and it's been affecting my mental health. I've even had a therapist suggest the accountability partner. This gives me hope, I might finally be able to break through to achieve things, like I used to.
Thank you for this episode! I have spent my entire life pushing bad or negative thoughts out of my mind. And now I have a very important and specific goal in mind that I need to achieve in the next few years. I'll incorporate your insights immediately and I'll keep you posted on my progress. Thank you sir.
After continuous mental health challenges, particularly with depression and unaddressed trauma, I made the decision to take a prolonged period of time off work and really knuckle into addressing them. Your episodes have greatly contributed to finding a management structure for that aspect of myself, and I'm looking forward to applying these latest techniques to the writing, career and fitness goals that I have. Thanks for a great episode and the continuing material that you put out - it's been a huge help.
Have you nearly achieved an acceptable progress to return to work? I get concerned when people say stuff like that because they people I have seen never reach a point where they feel ' mentally healthy' enough to voluntarily return to work. Maybe that's not your case, hope you are doing well.
Dr. Huberman, I've been following your work for a little while now, and it has been very helpful in shifting my mindset in a positive direction. This video might be the one that triggers the most action from me, summerizing most of the knowledge I've been accumulating in terms of goal-setting, habit-building and time organization and management, so thank you for that!
what helped me is confining my addictions and also the fun stuff into a particular time of the day, ofc im still testing it as it's something new, till now it's working greatly and it gives me motivation to do what I planned to do
Great learning. I have just spent a couple of days listening and jotting down notes on the 4 episodes about goals has been a goal achievement in itself. Thank you to the Huberman Lab!
Loving your new content Dr HUBERMAN. I would be very happy to see an episode on how the Brain is influenced by screen gazing and lack of physical movement, as it pertains to overall Cognitive function and in particular how it affects our suggestibility and emotional regulation.
Hey Huberman thank you so much for everything that you do. Would love to see a dive into spirituality and the yoga practices of several centuries ago implemented today.
Specific goal. Just one. About 12 weeks. Write goal out and post it. Use narrow eye focus to get chemical release from brain which increase motivation. Decrease distractions. Dopamine reward - random, intermittent reinforcement - flip a coin to get reward or not. You are someone that can get things done! Check, Dr. Andrew👏
You need to watch and rewatch many times. Start your physical and mental exercise to set up positivity. Watch hubermann many times then started running. I mixed hubermann and music while running, stopped coffee, tv, sugar. I discovered takanaka all of me. I played it on the bike (practise optimal morning routine) then talked with an old friend about the power of running. The same morning i ran 20 km instead of 4. I stopped'when takanaka cd was finished. Funny thing: i was smilîng while running, looking at suffering professional runners. Got a fresh juice and a first coffee on the way. Yes you can👍.
Thank you, Andrew. You have been my best friend today. You have also been helpful throughout my reprogrammation journey and I'm not done yet. I have weird goals and I would gladly need some friends but my energy is hard to match. I will get there someday. I'm already on it anyway. Nice format!
Thanks Andrew & Team! Loved this episode. Here are my notes:
1.Have a Priority Goal: It should be lofty enough to induce anxiety - that’s growth.
2.Goals need to be specific, measurable, and tied to defined actions. Allocate hours per week and make them quantifiable.
3.Print Your Goals: You can rewrite or move them every day for visibility.
4.Avoid sharing your goals. It may lead to premature validation without actual pursuit.
5.Determine Duration: Estimate how long it will take to achieve your goal.
6.Set goals in 12-week or 3-month intervals. Define specific hours per week/day and on which days you’ll work.
7.Documentation: Write with a pen or pencil.
8.If a goal isn’t easily quantifiable, be exceptionally precise about verb actions and the time allocated per day/week.
9.Consistency: Book writers set X words/hours per day targets. They don’t wait for inspiration.
10.Visualization as Motivation: Before working, ask if you want the end state and if you’re willing to do what’s required. Based on the answer, visualize the positive end state or the consequences of failure.
11.Focus: Concentrate on your goal for 30-90s before a work block. This approach calms anxiety and sharpens focus.
12.Random Rewards: Treat yourself after reaching milestones. Use a coin flip to decide. Rewards can be social interactions or TH-cam time.
13.The Middle Problem: If you’re struggling to progress, break tasks into 20-45m segments and approach with vigor.
14.Peak Motivation Times: 30m, 3h, and 11h after waking.
15.Use Time Blocks: Ensure you only work on action items for the goal within this time.
16.Protocol Flexibility: Well-being is influenced by feelings about the day more than by measured sleep or diet. Thus, prioritize serving goals and excitement over a perfect routine.
Thank you!
Distance from your phone
Thank you
Cheers, mate. That's good for my notes!
Thank you!
Please never say sorry for explaining anything for too long! We're here by our own choice, because we want to learn as much as possible, and because we love you and your lectures. They can't be too long, maybe our freetime too short :)
Teachers pet
To you reading this Jesus can help with whatever problems, hardships, and issues you have. Believe in him He came to save us also turn from your sins repent which is changing your life to follow the way of God and not your way, your way will lead you into a pit of despair I know it, my way lead me in a pit , but Jesus rescued me and he can rescue you. He can grant a peace and joy unfelt, and be your closest friend always there, This is the gospel
Jesus Christ, son of God, died for our sins, was buried, and rose again on the third day. After he went to his tweleve disciples and many others before ascending into heaven eternally triumphant over all his enemies and making it so that there is now no condemnation for sin to all those who believe, but only everlasting joy. John 3:16
@@justinava1675I hope that's a joke
What an amazing comment!!!
@@worymgaming419we can ignore it or laugh at it like it was a joke 😂
I’m 80 years old! Your podcasts improve my life in many ways. I recommend your podcasts to everyone I know. You are providing a great service! Bravo!
thank you for sharing your feedback! motivated me :)
@@arnhkr dude *she's* named patricia
Read Quran give it a chance trust me ❤️
@@drdianabrkat Read the Bible, sister. Much love
Eat Bacon, give it a chance please :)
There should be a love button instead of just a like button, for videos like these of Andrew's 😊
Loving the solo episodes lately, getting right into the meat of things sharpish
*after 10 mins of sponsors from sunglasses, supplements to mattresses. 😂
@@Replicant-by1eh if it means these insanely valuable informations and tools stay free, i could not care less about ads or sponsors lol
@@Replicant-by1ehcouldn't care less. We are getting top notch info for free. Wonderful time to be alive
@@Replicant-by1eh its always some annoyed replicant out there
@@Replicant-by1ehYes Thank you I like this Supplement. 😊
I skip every entertaining video on TH-cam to focus on watching your lectures/content/information. I need to pause many times to learn/clarify specific terms you saying. It's not boring at all, it feels like going on an adventure with no end. I both learn something new/useful and open myself to a lot of unknown things.
Thank you for making human life better.
*Dr Andrew Huberman!*
Soon you will have 4 millions subscribers on your TH-cam channel. Honestly, and in fact, you are so close. But I think and I dare to say that there is no amount of subscribers high and big enough for the perfect, beautiful, great, fascinating, incredible value you are to the planet Earth.
Many people including me think that your podcast is the best on the internet. But I also think it might be the best in the history of audio. I really wish the people would consider it as I do. Although, I think they already do.
I believe the amount of your videos and podcasts is already at least like two subjects of the university. And who knows, maybe even much more! How I wish I had also so much great quality and also quantity in my works!
Agree, we are blessed to have access to this wonderful human ❤
💯💯
@@kellyabrahamson9139
@@kellyabrahamson9139koko9
This comment is so sweet, I like the positivity
I think you know, but in case you ever doubt…you are helping SO MUCH! As a person who has tremendously enjoyed science and learning you are GOD SENT. I have my faith so I thank the Lord Jesus for you so much. Hearing you say in of the podcasts “why is no one talking about getting sunlight first thing in the morning?” Or something along those lines…now seeing the difference it’s made in my life and family’s lives I share the frustration and talk about it to as many that will hear! Listening to your protocols has helped me prevent postpartum depression, amongst many other things that are too private to share, but incredibly life changing for my family as well. My favorite punk rock scientist! Thank you so much for what you do. Thank you, thank you,thank youuuuuuu!
As a neuroscientist myself, I am deeply indebted to you for giving me a source of in-depth neuroscientific insight aligning with psychological literature that I can listen to while I'm getting ready or doing steady state cardio. I read so many books and research papers that the change up to having someone offer audio presentation of top-tier analysis of concepts, neural circuitry, and phenomenology is invaluable (though I know my OFC and reward circuitry values it VERY highly :D). Thanks, Andrew, and keep up the great work.
This is a HUGE help for me today. Thank you. My GOAL is sticking to a exercise plan to fix physical deficiencies which will change my brain. I have intentionally chose to be obsessed with this. Over 60 & never exercised i have serious habits to break. My program gets interrupted ( like today) because i over do it. I am force to chill for a few days. My body says rest not my mind. This info is telling me these setbacks are helping me towards my final objective. Perfect.
I like most Huberman Lab Podcasts, but I gotta say, the ones heavy in neuroscience get me drooling. I didn't figure out my big goal until last year, when I was 38. Now I know what I want to do with my life. Get my BSW, get a PhD in Cognitive Neuroscience, research ways to overhaul the American public school system to benefit marginalized children and close the achievement gap. The book The Art of Impossible by Steven Kotler kickstarted my belief that the impossible wasn't as impossible as I had originally thought. Andrew Huberman has continued to feed the belief that the brain is effing amazing and capable of so much more than we thought possible. Here's to kicking butt and taking names with neuroscience!
Andrew Huberman is perhaps one of the few content creators whose sponsorship section i don't skip. It's due to a multitude of different factors. Firstly and most importantly it's just due to actual respect to Huberman and his work. Secondly it probably comes from the fact that, although there's obviously some sort of a script, these ads just feel way more natural and less staged as opposed to many other content creators' sponsorship sections
I absolutely love your podcasts. From a student at school who didn't want to be there and wasn't engaged, to a young adult who never considered further education, to a now mature age student at university who loves learning, your podcasts continue to keep me engaged and wanting to learn more. When I first started studying two years ago, I found neuroscience extremely interesting. When chatting to a peer about this interest, they recommended you and your podcasts. I'm so thankful they did. Your podcast/website have helped me immensely with studying and with so many aspects of my everyday life. Thank you! I can't wait for your show in Brisbane!
28:21 Huberman telling us to not tell them our next move 🔥
When I was younger the thought of failure seemed so terminal for progress. So glad to later realize the integral part of growth and understanding was the acceptance of calculated risk and using obstacles as positive steps forward. Challenges are very stimulating and necessary.
On minute 15 and feel like I could cry in relief hearing this. At 48, I’ve been back at it with new educational pursuits in the midst of trying to make life changes. I needed to hear this. Thank you.
Professor Huberman has Changed My Life..I am forever Grateful for EVERY piece of knowledge that he has taken from his precious time, to share with ALL of Us.....
I've seen a lot of toolkits on the website, but I'm glad Dr Huberman is also making podcast episodes about them. Practical solutions are what make this scientifically accurate podcast unique.
can't belive I watched an entire episode without any breaks, these days am really struggling with the *middle part*. Am so grateful that people like Andrew Huberman are willing to help people at no cost. thank you, sir!
Hi! Have you tried the method that he described? The chunking? If yes how did it go? Did it help you?
THanks in advance
Happy Teachers' Day from people in India, Dr. Huberman. You have been the most impactful Professor I've had the chance of learning from in my life, and mine is one of the millions of lives you have changed through your work and dedication.
I have only respect for you. Grateful and privileged to have access to all the good you put out in the world!
😂 hi Ambika
Hi subhi
I follow the rule of never sharing my goals with anyone unless I am already close to achieving them or have just accomplished them. Sharing my goals tends to drain my energy, irrespective of whether people are supportive or not. The same principle applied to my book; I only informed people when I was on the brink of finishing it. So many times I've shared my goals prematurely, only to eventually abandon them, and I couldn't comprehend why. This episode has provided valuable insights. Thank you.
This is the best Andrew Huberman-Newport-Ferris protocol ever!!
Thanx a lot!
It's been months since I've watched this incredible podcast. So glad to see it's still kicking quite well.
Same, I rlly just skipped this podcast for a while. Idk why
Welcome back then!
:3 I'm the 911th like. Haha.
9/11 was an inside job. I remember those days as a kid. The Twin Towers I saw for the first time in 2001, and it was via my airplane ride to New Jersey.
I'm also from Florida (born and raised in the infamous, Miami, FL, USA, and I thankfully left all three of those places), where Bush Jr. falsely claimed he saw the first tower hit on live TV (it didn't air till later because a firefighter documentary, and other non-news caught it) while in my birth state, Florida.
RIP FH Astral Realms 💀👻.
@@ReligionAndMaterialismDebunked That must have been traumatic for you... I hope you are doing well these days.
I've had other podcasts popping up about different topics that I've been binging. Huberman made me fascinated about these topics, then I went to explore the depths of those in other podcasts, and now I'm back for more deep dives. Maybe you're having a similar experience @@ToverbalOfficial
if Andrew was a Brit I would nominate him for a King's Honour (OBE, MBE etc) the range, depth of his material is a humanitarian service to all who wish to be "better" (whatever that definition of "better" is). We truly live in an "age of information miracles" - when material like this (and from Peter Attia, Lex F, Tim F etc is available to all free of charge - all it takes is the commitment to watch/listen, take notes and the apply) Thank you again Mr H for another great episode.
they do overseas honor, but usually for people who do work in the UK.
Why not a knighthood still he might duck if he sees the sword coming at him .
Actually he is of service globally
maybe he is eligible
Go on
Nominate him.
Omg he's of service here as well and I'm from that country you guys invaded, an Antipodean
I could Nominate him too
Now on my list of goals.
And there are so many more remarkable youtubers to mention
Great idea thanks
World class knowledge intertwined with excellent communication skills. This man is unbelievable
He has good stuff but he's not an expert on everything. Just be aware of that distinction
I watched his video on ocd and while i am not an ocd specialist I've read all the top books, content and worked with an ocd specialist for a few years. I just felt his video on it was not nearly close to the stuff I've consumed
An eye-opening podcast! Thank you once again.
Perfect timing - my college students are in a section on goal setting and maintenance - I was trying to pull all the top ideas out of all your previous three goal-setting episodes to help them with their semester-long assignment and you've done the heavy-lifting right here in this podcast. Thank you SO much!
Hi, I am from África and I just want Dr. Hurberman to know that these videos are helping me to become the person I ever wanted. Thank you a lot!
Indeed, I'm a writer, and that's exactly it. You establish a routine, and inspiration manages to come to you at the time you've set.
I am running out of words. You made it available for free for us. Cannot thank you enough Dr. Huberman🙏 I have a separate notebook where I take notes of your podcasts. Experiencing significant changes in my life. *Bowing down to the efforts you make Dr. Huberman*.🙇♀🙏
Same here ❤Information so useful and making sense!
I appreciate it!
One of my favorite episodes so far Andrew! Especially the failure visualization is something I’ll do every day from now on. The less moments of being stuck, the better
Agree! Been struggling with the positive thinking movement..
I’m grateful that everyone here cares about their health & goals🤟
I've been listening to Huberman Lab podcast for over 2 years and today I realized I really miss hearing Costello snoring in the background! R.I.P
I just want to leave comments and say thanks, I am a Chinese PhD student study in Germany. I struggled for many years about how to set a goal and pursue my goal. This episode is helpful and informative. When I watch this video, I stopped many times to take notes. This episode not only provide tools, also point out all the obstacles we may meet with during the goal pursue process. I can"t wait to use all the tools you mentioned and achieve the priority goal in my life. Thanks so much and have a beautiful day.
My Monday can officially start now! Thank you for providing tools for living our best lives. I can’t wait to dive in this morning! ❤️
There are only few people who have nothing to prove, very neutral, humble and have the persona or that energy which is very contagious by the way to move or influence or even inspire a complete random in this existing world.
There's a reason why the world is going to be a better place now that we have social media figures like Dr. Andrew huberman
Jordan Peterson
Valuetainment and quite a few others!!
Blessed to have you!!
Dr Andrew huberman ❤
Thank u for sharing, I truly bless u and ur loved ones!! 😊
This may be the only podcast I listen to on my dopamine detox. This is pure, solid information. Man I am so thankful to you, Andrew
The fact that big tech is trying to censor this man and all the great work his doing is so bewildering to me... This advice is changing my life for the better with every video I watch... Thank you so much Dr Huberman for sharing such powerful information for free, your work is changing lives everyday and I'm sure everyone here like myself is grateful to receive such helpful advice
I just finished listening to the episode on Spotify. For me, HLP is a carrot in a stick for motivation, so I ONLY let myself listen to an episode after I get my stuff done.
might wanna flip a coin next time you might treat yourself 😉
Hope you tossed a coin before watching
I do something similar
I quit smoking - almost two packs a day - abusing and using any alcohol for many years now, at least 35. I did not quit both at the same time, and I claim no fame.
The issue is I do not really know the why or how details, if someone may ask me how to reproduce it , I will not be able to answer. Family and health had a definite influence.
Start and stop goals appear to have a complete different approach, for example I do not negotiate smoking or using alcohol but I cannot get myself to the gym as regular as I should..
Highly commendable to listen to and act upon Andrew Huberman's advice, thank you, for example the physiological sigh - when the 'stress' thoughts arrive I bow to them and I sigh...
"A" (Andrew), I've been goal oriented since I can remember, and I have a certain framework I follow to set goals and achieve them. I also taught my kids the same methodology. And this video confirmed certain things about my process and definitely schooled me in the neuroscience of the process. Thanks Again, for an informational video for the latent 🙏
I don’t find that thinking about the negative impact of not doing / completing a task or goal helps me. I find talking to myself and asking myself what am I scared of, what is my fear that is mentally stopping me from doing this task, and face that fear. So for eg. I was procrastinating writing a marketing email for my business because I felt that I usually get frustrated when writing it. So I realized that and said to myself, I can deal with the frustration and still be okay. Like nothing is wrong if I get frustrated. That helped me a lot and found that I actually enjoyed writing the email and had so much fun writing it.
So the gist is facing the fear and acknowledging what is the mental block or what am I scared of and speaking to myself like a friend helps me when I’m procrastinating
I didn’t finish this episode yet andI am already fascinated. God bless you Dr.Huberman
I am truly grateful for Huberman. It really has changed my life, having adhd, I have altered lifestyle, perception, habits and behaviour due to factual information that is in context. Thank you
Something that has worked wonders for me is buying a physical calender an ticking each day when i did what i wanted to do! Hanging the calendar right next to my bed helps me always be reminded to get those daily goals done
My goal is to keep going. We never know when the lights are out and the window of opportunity we call life is closed forever. There may be hard, painful, unhappy days but before I go to sleep I think to myself :"I made it through today". And sometimes, that simple thought is reason enough to look forward to tomorrow.
Thank you Dr Huberman for such practical tools. Not only do we enjoy the cerebral deep dives, but this info is applicable to our lives.
I used to always listen to entrepreneurship podcast and I still do but this is my favourite podcast for sure. It took me almost 7 years to see my children and it was hell on earth on top of that I’ve been diagnosed with ADHD and haemochromatosis I love doing cold water therapy and I’m experimenting with microdose in mushrooms. I wanna move on with my life and has lived in South Africa, helping others through the Canadian government. I want to help others going through nasty divorces. Thanks so much for your podcast. I love it.
Thank you for this goal oriented podcast, as a student in the psychiatric nurse practitioner program I find it hard sometimes to keep going so this is a huge help.
Thank you and good morning class, good day to all.
So much good luck on your studies.....we need good people in the mental health area...
Huge thanks for this episode, Prof. Huberman! I took your advice to heart, set a 12-week goal, and it truly worked. I’ve always been so lost in goal setting. Your insights inspired me to create a goals journal that's been a real game-changer for me. So grateful to you🙏
@Andrew Huberman, love the podcast. I listened to almost every episode. I am surprised every week at how much content you generate. It is incredible.
Only Dr. Huberman can state the facts as they are and still make you feel positively radiant that yes may be that goal which seems impossible is actually attainable with the right set of actions.
Your content is so insanely useful.
I struggle with addictions, anxiety and motivation. I have been using your content to help myself and understand how my own body works for the last few months now and I have been able to change my life in a way to reach my goal for taking care of my health. Your content is Key for me for structuring my life in a way where I now manage to do many things every day. Thank you so much.
Thank you so much for your generosity and kindness. Your thoughtfulness truly means a lot to us and I am incredibly grateful for your help..
Another great episode! You bring amazing guests on your show, but I must say your solo ones are better at keeping me engaged.
So many "aha" moments. I realized that I questioned why some of the literature I read and followed hadn't worked for me. But what I needed to do was follow up by acknowledging my intuition and experience, and then doing more peer-reviewed research on goal setting myths, and on focus, attention, and motivation protocols. I need to know why things work-not just blindly follow over-generalized, bulleted how to's.Thank you so much, Andrew. You answered my questions around these domains, saving me an enormous amount of research time. You provide such an intricate, deep and truth-based service to a very large community of committed learners yearning for quality information. I have a pending project to complete, and I'm now for the first time very motivated to bring it to fruition.
yes @danymilll707
yes
I have a goal of setting goals, cuz God knows I struggle.
@@rishabhpartapagreed!
Time to get specific, utilize your internal motivation, frame it up with dates + measures of success or failure, address your obstacles, chunk a big goal into smaller bites! Worth it ❤
😂 LMAO - That's a good one!
Ha ha!!!!
Same here. Actually I can set goals. Doing the work to meet them is another matter.
Setting the goal is the easy part. Doing it and making progress is the hard part
Thank you Dr. Huberman.
Here is my summary (I used an AI tool):
Neural Basis of Goal Setting: Understand the role of key brain structures (amygdala, basal ganglia, lateral prefrontal cortex, and orbital frontal cortex) in goal setting, motivation, and planning.
Practical Goal-Setting Strategies:
Select a Priority Goal: Focus on one specific goal that reflects your values and resources.
Set Lofty Goals: Aim for challenging goals that induce discomfort to stimulate learning and growth.
Embrace Discomfort and Frustration: Recognize that encountering difficulties is crucial for neuroplasticity and progress.
Specific and Measurable Goals: Define goals with clear, measurable actions.
Continuous Goal Reassessment: Regularly adjust your goals to ensure they remain challenging and relevant to your growth.
Writing Goals on Paper: Document goals on paper for better neural engagement and clarity.
Prioritize One Goal at a Time: Focus on achieving a single goal before moving to another for greater effectiveness.
Debunking Myths:
Post-It Fallacy: Regularly change the placement of visual reminders to maintain their novelty and motivational impact.
Implementing the Strategies:
Actionable Steps: Write down specific actions, set measurable targets, and reassess your goals periodically.
Balancing Ambition with Realism: Choose goals that are ambitious yet attainable, and be prepared to adjust them as needed.
By applying these neuroscience-based strategies, you can enhance your approach to setting and achieving personal and professional goals.
How beautifully, succinct and intelligible your teachings are for people like myself who are not in academia.
I’m flabbergasted as how much of what I’ve come to understand through my pursuit of spirituality correlates directly with science. Which I’ve always been fascinated by the mind.
Being present and aware in the here and now is indeed the key to focus. The way you explain our ability to broaden or narrowing of our visual attention is one of the examples I’ve learned through meditation and found it so helpful hearing it in your own words.
I’m so grateful to the Universe for you Dr. Huberman. Just last night I prayed to learned how to achieve my goals, because I’ve been struggling lately.
I woke up today and saw the notification for this episode and it just brought a huge smile on my face.
Thank you so much for all your hard work, your passion and your CARE towards helping us learn and live healthier lives therefore creating a better world.
May the Universe continue to use you and bless you with all that you need to continue living your purpose.
Much love and gratitude.🙏🏼💛
I listened to this episode the day it came out, and when I heard the part about visualizing failure if you're unmotivated, I was dumbfounded. I've been a student of productivity for YEARS, and I've never heard a single thing about visualizing failing at the goal. I've (unfortunately) experienced it in life, but never visualized it. Just in the last week, this has been an absolute game changer for me.
I started learning video game development about nine months ago. Anyone who knows anything about game development knows that picking just one thing to learn is a lot easier said than done. There's choosing the software and which language you want to learn. If you're working with the artwork you should get at least a basic profincey with programs such as Adobe or Krita. And so on and so on. It's been a labor of love and I definitely get dopamine spike when things are going well. When I hit those walls of frustration the only thing that keeps me coming back is that it's something I have always dreamed of doing.
This just made me think about something quite different. Imagining the positives for reaching your goal and then also imagining the negative outcomes for not reaching your goal, really connects well with the way the much maligned puritans used to preach to their congregations in order to motivate them to think about and respond to the great issues of God, life, death, obedience, faith, grace, peace, and joy. They were sometimes referred to as "physicians of the soul" for that reason.
I am grateful for this episode!
I enjoy starting Mondays & getting ready for the day while tuning in!!
Your effort in sharing your knowledge with us is very appreciated Dr. Huberman!
Another life-changing episode of what I deem one of the most important podcasts of the century. Professor, let me give you a boost of dopamine 😄with a sign of gratitude for the effort you pour in making this podcast so valuable and free for all. Thank you.
Extremely valuable and directly actionable podcast. Big thanks
It made me think about the implications for goal setting and motivation in a business context, specifically the scientific insight applied to:
1. objectives and key results (OKRs) - probably most directly transferable
2. incentive plans (e.g .for sales teams) - how to avoid being the post-it-on-the-fridge?
3. pursuing multiple goals / priorities at the same (which Andrew dismisses outright, but are probably an inevitable reality in most organisations)
Would love to hear more about the subject (incl. the underlying science. I did not think it was too much)
«Il y a des êtres qui justifient le monde, qui aident à vivre par leur seule présence.»
Albert Camus, «Le Premier Homme»
«There are beings that justify the world, that help (us) live by just their presence.»
Thank you for being such, thank you for lighting up our life and for bringing other stellar personalities closer to us.
Thank you Mr. Huberman for your podcast! It has positive impact on my life and wellbeing.
My goal was to listen to this entire podcast and I did. Flipped a coin and YES - REWARD!!!!!!!
I have achieved my life’s goal of writing an entire theatrical performance made up of entirely puns
It’s a play on words 😊
Great podcast
I chuckled and grats :)
I love watching these at .75x speed so it feels like Huberman and I have taken a red eye flight but he can’t resist telling me everything about goal setting even though we’re exhausted.
Jokes aside this is obviously one of the greatest sources of useful information on the internet 🙏
Just starting school this Monday. I always been a student who kinda gets by but I hope to use these lessons to get A+ on all my classes this year.
Writing “kinda” will not get you a high mark.
@@herrweiss2580 well it's fine for a TH-cam comment, not a dissertation lol
@@mister_manager
Habitual behavior is nothing to laugh at. 🧐
@herrweiss2580
... neither is a poster correcting grammar on another poster's comment☹️
@@barbarafairbanks4578
You were quick to denounce Huberman’s blundering the word Bilova.
THANKS FOR THIS PODCAST
My Key Learnings
1. Neuro circuitry consist of -
1.1 Amygdala
1.2 Basil Ganglia
1.3 Lateral Prefrontal Cortex
1.4 Orbital Frontal Cortex
2. Choose a PRIORITY goal - one at a time
3. Pursue a lofty goal because neuroplasticity requires moment of frustration and failure.
4. Make your action by writing with a pen on a sheet.
5. Measuring methods - how long and how much time it take .
6. MYTHS
6.1 Visual Reminder Myth
6.2 Accountability Myth
7. Consistency
8. Narrow your Focus while doing the task .
9. Middle Problem
WHAT ?
You may feel less motivated during the mid of the journey or process
HOW TO TACKLE?
1. By acknowledging it .
2. Reducing the session.
10. Circadian Rhythm - More focus 30 min ,3 hour , 11 hour after waking up.(Don't consider it as a rule)
This is gold, much appreciation, I needed this 👏 I hope this podcast reaches many people who are in the same situation and need guidance.
Thanks Dr Huberman. Really appreciate the more practical podcast episodes with enough explanation of the underlying theory to better use the practical tools. Thank you for providing this zero cost information.
I will use all these protocols in my mentoring and coaching practice! Thank you Andrew for sharing the science with us in ways that is applicable to our lives!
this is maybe the best information out there for people feeling lost day to day.
Wow almost 4million subscribers it's really grown since I last came on here. Way to go! 🎉🎉🎉🎉
People comment on certain albums as being “bangers”. I reserve that for HLP episodes. 👏 thank you, Dr. H
Watching and learning from professor Andrew has always been a priority and interesting
I have been listening to this podcast for about a year now, and it has been such a wonderful resource to me and am so grateful . Thank you & your team so much for what you have been doing!!!!
Wow, I'm only 13 minutes in, and already so impressed! I can't wait to watch the rest. Amazing stuff.
I'm so glad that you went through the things like: making the goal too small, post-it notes, accountability, etc that don't work. I have tried them all, and it's been affecting my mental health. I've even had a therapist suggest the accountability partner. This gives me hope, I might finally be able to break through to achieve things, like I used to.
One of the best podcast in the world..
Thank you for this episode! I have spent my entire life pushing bad or negative thoughts out of my mind. And now I have a very important and specific goal in mind that I need to achieve in the next few years. I'll incorporate your insights immediately and I'll keep you posted on my progress. Thank you sir.
Ahh yes my favorite podcast. Thank you so much sir for what you do
Took me 3-4 days to watch the full video and write and understand and re-write in my own words, the protocols. Atleast I did it.
After continuous mental health challenges, particularly with depression and unaddressed trauma, I made the decision to take a prolonged period of time off work and really knuckle into addressing them. Your episodes have greatly contributed to finding a management structure for that aspect of myself, and I'm looking forward to applying these latest techniques to the writing, career and fitness goals that I have.
Thanks for a great episode and the continuing material that you put out - it's been a huge help.
Have you nearly achieved an acceptable progress to return to work? I get concerned when people say stuff like that because they people I have seen never reach a point where they feel ' mentally healthy' enough to voluntarily return to work. Maybe that's not your case, hope you are doing well.
Dr. Huberman, I've been following your work for a little while now, and it has been very helpful in shifting my mindset in a positive direction.
This video might be the one that triggers the most action from me, summerizing most of the knowledge I've been accumulating in terms of goal-setting, habit-building and time organization and management, so thank you for that!
If a person wants to become best version of his life he just want to do is keep working consistently on that work 👍❤️
what helped me is confining my addictions and also the fun stuff into a particular time of the day, ofc im still testing it as it's something new, till now it's working greatly and it gives me motivation to do what I planned to do
You know it’s Monday when Dr.Huberman drops ❤
Great learning. I have just spent a couple of days listening and jotting down notes on the 4 episodes about goals has been a goal achievement in itself. Thank you to the Huberman Lab!
Uploaded 38 seconds ago and I am here :)
1st HOUR GANG💪
do u want chocolate
Loving your new content Dr HUBERMAN. I would be very happy to see an episode on how the Brain is influenced by screen gazing and lack of physical movement, as it pertains to overall Cognitive function and in particular how it affects our suggestibility and emotional regulation.
Hey Huberman thank you so much for everything that you do.
Would love to see a dive into spirituality and the yoga practices of several centuries ago implemented today.
Yes I would LOVE this also!!
This video came at the most perfect time ever in my life. Thank you Dr. Huberman. 3 months.
Specific goal. Just one. About 12 weeks. Write goal out and post it. Use narrow eye focus to get chemical release from brain which increase motivation. Decrease distractions. Dopamine reward - random, intermittent reinforcement - flip a coin to get reward or not. You are someone that can get things done! Check, Dr. Andrew👏
Sure
@danymilll707 hi Danny, i wish you only blessings. I am an old married gal! I hope you find satisfy friendships🌺
You need to watch and rewatch many times. Start your physical and mental exercise to set up positivity. Watch hubermann many times then started running. I mixed hubermann and music while running, stopped coffee, tv, sugar. I discovered takanaka all of me. I played it on the bike (practise optimal morning routine) then talked with an old friend about the power of running. The same morning i ran 20 km instead of 4. I stopped'when takanaka cd was finished. Funny thing: i was smilîng while running, looking at suffering professional runners. Got a fresh juice and a first coffee on the way. Yes you can👍.
Thank you, Andrew. You have been my best friend today.
You have also been helpful throughout my reprogrammation journey and I'm not done yet.
I have weird goals and I would gladly need some friends but my energy is hard to match.
I will get there someday. I'm already on it anyway.
Nice format!
Thank you so much for choosing to do these podcasts public.