Using the DIAPHRAGM for Backbending | Ty Landrum

Join Ty Landrum as he explores the powerful interplay between the diaphragm and obliques to create an axial extension in the spine for deeper, more controlled backbends. Learn how to stabilize your core and lengthen the spine from within, enhancing both strength and fluidity in your back-bending practice
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[@JB-mm4jp]

Thank you.

[@annelachaux1165]

Thank you very much for this tutorial, it will help my practice a lot🙏

[@joesatriani2210]

Thank you for the great explanation ❤

[@gailreed6399]

Good morning angel:) Thank you.

[@josipahabulin3107]

Thank you so much. Beautiful and Chris done it amezing! Namaste from Eastbourne

[@TheLUCIANA63]

Grateful ❤

[@antoniocorbachomatthes1629]

Thx a lot!

[@lucaothm]

With all that awareness of axial height in the exhale, it also takes a lot of pressure off of your facet joints in the lumbar spine. Those definitely don’t agree with excessive extension (done poorly)

[@nicolasfpauly]

Wow this Chris from the street has great back bend! 😂😂

[@parijatacharbonneau4090]

Is the rib cage lifting the same as lengthening the spine?

[@lanhoang7995]

❤❤❤