Franco Columbu Presents: The Official Rambo Workout
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- เผยแพร่เมื่อ 19 ต.ค. 2024
- Are you a fan of the Rambo film franchise like myself, and are in extreme admiration of how badass Stallone looks physique wise in all 4 movies, especially the 2nd one?
Rocky 3 and Rambo: First Blood: Part II are still considered the most God-like, apex physiques of Stallone in his entire career, and since he's not a steroid user, his physique even to this day is an inspiration to all men out there who just wanna be naturally fit. Well, now you can get to that shape, and now with the help of the man who trained Sylvester Stallone himself since 1982, world renowned chiropractor, bodybuilding expert, and fitness expert: the late Dr. Franco Columbu. He provides to us fortunate fans and viewers and in-depth look at the eating and exercise plan Stallone endured for the 2nd movie, as well as getting an insight into how dedicated and hardworking Sly is.
In part 1 the exercises for the triceps, biceps, forearms and the chest are shown. In part 2 the exercises for the lats, deltoids, rear delts and traps are shown. In part 3 the exercises for the calves, thighs and abs are shown.
TIME STAMPS:
Arms (4:19)
Chest (11:05)
Back (18:37)
Shoulders (21:05)
Legs (32:13)
Stomach (36:19)
Franco explains that "with Sly, I worked out a program that was right for him," Franco explains, "and then I led the way, constantly increasing weights and reps. I knew for sure that this would motivate him to try and keep up with me. If I took a weight and did 12 reps, Sly would have to try and do at least seven. After all, I may be stronger than he is, but not that much stronger. Then, next set, I would do 15 reps, so he would have to increase his reps to at least 10. By the end of our training, he was doing curls with 70- pound dumb-bells. You should have seen how strong he got!"
Franco worked out a program for Stallone based on a two day double split:
Monday/Wednesday/Friday
Morning: Chest, back, abs
Afternoon: Shoulders, arms, abs
Tuesday/Thursday/Saturday
Morning: Calves, thighs
Afternoon: Rear delts, traps, abs
I do not own the content in this video, and this is purely for educational and entertainment purposes. Thank you, Dr. Columbu for providing us with these great videos, and we thank you very much for all your help. God rest your soul, and may you rest in peace! © STUIDOCANAL 2011 - All Rights Reserved, and belong to Lionsgate, Franco Columbu, and Sylvester Stallone.
r.i.p master columbu
🙏🙏
💪🏼🤝
🙌
Rip accent
Piotr Cichy He drowned. Can't believe it was 7 months ago, Jesus... He was with his family in Italy.
Truly a Legend
You're gonna make an episode on Rambo huh? Yeah I caught you lackin, and in 4k nonetheless. I was looking for this bc I am fat and want to look like Rambo, but also want to perform like Rambo.
Jax blade make a video on Rambo. Do it for the fans come on
@@kode.7637 mate if you’re overweight then you should make Rambo your goal after you lose all that weight lmao. These workouts are good but they ain’t the best for ya
Yes you are Jordan!
Franco was such a nice guy and a trainer to, sad to see him go... R.I.P :(
I don’t wanna be so, yu’no but, who was he? (Might missed)
@@Beyond1904 Training partner of Schwarzeneger and Mr.Olympia by himself.
I had no idea Franco had passed away until I read the comments here.
Sad way to go but even in death he was doing fitness, what he loved.
He was such a lovely man.
me too
Same bro
Rest in Peace, Franco. You were and still are a true legend and inspiration.
Sly was lucky to have Franco to train him back in them ole days Franco was a master piece God bless him
It's not what the right pec of Sly say...
Perfect for home workout during COVID-19
Yup
Franco Columbu was my countryman, 'cause we were born in the same island, Sardinia (Italy) ... Rip Master
fantastica la sardegna, complimenti da un francese (metà metà diciamo lol )
Franco es un real campeon, y ademas completo antiguamente haciendo saltos con cuerda, mucho cardio training mientras los demas solamente les gustaban masa muscular
@@tonymarcuso era boxeador
@@hsard Por eso que hacia soga cuando era body builder y tenia manera de entrenarse que eran differente de Arnold o Lou Ferrigno
he was a true italian 100% you can listen from the accent from the attitude from his look from everything...love Franco, big respect from your beloved Italian fellow
This guy is giving me the best workout of my life from beyond the grave 🙏 blessed. RIP to the 🐐
Did you try the workout? How was it? 2 a day?
So this was filmed in 2011 & Franco passed away in 2019. Franco was indeed Arnie's training partner in Europe. R.I.P Franco. Great Guy.
I could listen to him talk all day. Very relaxing , and a wealth of knowledge .
Anybody that wants to learn good solid dependable old school workouts I point them towards Columbu.
My very first weight set came with a book authored by Franco. From age 12-15, I memorized every word and picture. By high school, it all came together including my sideburns 😉
My dad got to see Franco Colombu during the 80s at Venice Beach. And I got to see Franco Colombu during 2019 at Santa Monica Beach for The Arnold Strongman Competition.
Stuff like this is what makes TH-cam great.
Off the beaten track but Richard Crenna was fantastic as Col Trautman.
100%
I love the very last scene in Firstblood where Trautman looks over to Rambo as a Father would look at a Son.
So good it made a billy goat puke
@@TheJJJJs brilliant acting from Stallone when he is recounting rambos experience in Vietnam.
Shill na hÈireann yes I totally agree
This guy was a bodybuilding god....we miss him greatly R.I.P Dr franco
God bless your soul Dr Columbu❤
I love the scene from Tropic Thunder when RD Jr. talks about Rambo's differing physiques from 1 to 2. "You know how Rambo 1 he was big and kinda puffy, but Rambo 2 he got all shredded up?
You mo shredded than julienne salad. Any tips?" Gets met every time!!
Rambo 2008 he got even bigger lol
Well, it's all diet. There's the pineapple...
GIVE ME THAT GOD DAMN MAP!
Finally found someone else who finds it funny asf.
That's why these movies are priceless and historical
Rip Franco man Definitely helping me Now sad to Say I wasn’t Able to see him Alive It Sucks Thank you Legend 🙏🏽
Franco was an extraordinary trainer and body builder. Training came to him so naturally, he played a big part in transforming the way Stallone looked in movies! He was also an integral part of Arnold's weight training days, just shows how greatly he must have contributed in the impressive physiques of two of the greatest action movie stars of all time! Thank you Franco for your great knowledge!
Great master, I didn't know about his demise, master you will remain in our hearts till our last breath. We love you master 🙏🙏🙏🙏
Side note: Franco Colombo played a short but profound part in The Terminator. He played another Terminator during Sarah Connor’s dream as Kyle Reese was describing to her what my the future was like. Dude was in excellent shape. R.I.P.
I dint know that!!
Latin Rox th-cam.com/video/41kzMU7vbbY/w-d-xo.html
R. I. P MÁSTER COLUMBU,, THANK YOU FOR YOUR EFFORT
And Creena and Commander Murdock all dead :(
Legend speaking! Giving old school advice, better than many today! Franco Columbu! Thank you for posting!
Franco and Sly were two Italians killing it
LEGEND even into his older age. RIP Franco, you continue to inspire. 💪🏽
I grew up seeing Franco and Arnold magazine. Sad to see Franco is no more. Rip
Murdock..⛈⛈...im coming for you🤛
"I am coming to get YOU."
Not for, "to get" but still an awesome quote either way.
They drew first blood...not me.
😁 born 1976 i sure looked up to Silvester Stallone.watch does movies like crazy,thanks Sly for all the insperation 👌
You have to give credit to Franco because he was not only an inspiration for the Rambo physique but I felt like Stallone may have snuck a few extra sets of the exercises to make sure everything was on check.
Well done Franco Columbu!!!
Thx
RIP the greatest bodybuilder
Rest in peace sir.A true master piece in world cinema.
RIP Franco! Your legacy will continue!
Very nice man Franco. Arnold's best friend. May his Soul Rest in peace.
That was an awesome story and really nice to see and learn some golden era bodybuiding tips
One of the best natural bodybuilder
Sure
Natural lol
Nobody wins Mr Olympia Naturally against people on the juice, not possible
Nope. Only reason he won Olympia was because the Weider Mafia had it FIXED! He also had that "bitch tit" condition underneath nipples called glasto- "watchamacallit"! AND NO LEGS!?! RIP.
I'm glad I found this video I need motivation especially from a legend franco
Great movie and big impact on my life. Movies and weight training 💪 and exercise inspired by Sylvester Stallone..
The Great Franco Columbu, rest in Peace, Sir.
Cool video, I was a huge fan of Franco, so impressed with his strength, especially for a small guy. I hated when he got injured on WSM
The late, great Franco Columbu was truly amazing- my favorite bodybuilder. Incredible density with athletic ability and power! RIP Dr Columbu- you were/ still are a great inspiration!
Franco was the real life Rambo there's nothing he couldn't do
And he was a boxer before being a bodybuilder, he could throw hands too.
Great documentary. The great Columbu, one of the best. Love his insights.
This was very important for me because i cant afford gym and don t have equipment at home. Somehow i managed two dumbells and that was enough. Dont take the workout in video ligthly, these are bombs. Pretty impressive too.
Ashish Bhatt If someone doesn’t have dumbbells at home, filling up two big water bottles, and two 1-gallon bottles, with water, is great - And now two sets of equipment have been made for working out, and if you check online, there are easy recommendations for when it comes to improvising with what to do as part of your workout, if you’re unsure where to start🙂
@@charlotte1704 thanx
Totally agree
Some good tips! Thanks, Franco. R.I.P.
That's it I'm 5'4 I just started working out im gonna look great straight muscle
So hows it goin?
Damn you are short lol
Average height for men is 5'10
@@at-cj2iy Working out harder than ever i love my 5'4 height
@@robertcarter6613 post process
@@at-cj2iy Franco Columbu was just 5'5. But his physique was just 🔥
Frankie!! R,I.P. you were the man homie.
I bet many didn't know Franco Columbu was a terminator wielding a machine gun.
I love the Sonic the Hedgehog like music during training.
Rambo 1 is by far the best....filmed in Hope, British Columbia
First blood was an important book/film cause it showed how veterans were treated after the war. It wasn't just some dumb action movie but a real good dramatic story as well. From part 2 onworth it just got silly. Not that I don't like 'm but part 1 is just on a different level.
@@Jayskiallthewayski the acting by Brian Dennehy as the sheriff was on another level
Wonderful to see Sly, Mr. Columbo, you are missed.
I enjoyed this so much while training! Thank you Franco!!
RIP.
RIP Mr Columbu.. good info!
R.I.P . THE LEGEND FRANCO COLUMBU!!!!!!
Rest in peace Franco very good man
This is one of the most enjoyable, entertaining videos in existence.
Did you guys know Franco was stronger than Arnold. In all major lifts. He won a lot of powerlifting tournament before the bodybuilding and also boxed. He was a legend may he rest in peace.
He was at least 7 in shorter with shorter arms so it is much easier to move heavier weight when you have to move it less of a distance not really fair to compare him to Arnold who is without the doubt the greater bodybuilder
Arnold probably outweighed Franco by 50 pounds, so heavier people lift more I head to head talent. Look at WSM guys, some weigh over 400 pounds
Far more people need to watch this video 💯 There are so many people putting up workout videos, but I learned so much more here than I have in hundreds of other videos 😂
Great piece, Ara K - thanks so much for posting.
-many years back Sly taught me to go the extra mile, then the extra
mile after that, then the extra mile after that.
-I'd never even lifted other than nominal lifting that
basketball players are afraid of. They thought lifting
would ruin your shot - that you'd become bulky.
.
when I say "They" I mean "Me."
.
This also could’ve been a great “covid home workout” for those who only had a bench and dumbells when gyms were closed last year lol
Franco Columbu master❤
I can't believe Franco is gone....damn..
RIP Master
So technical and tactical!!
This is gold. Thanks for sharing.
COLUMBO=LEGEND
Looks like a super workout, looking forward to it.
Franco Columbos parts as small as they were; were memorable. He really had presence.
The image of him as the Terminator holding that giant machine gun with those glowing red eyes really is the true essence of the the tone of The Terminator, and it's a damn shame that every sequel (and yes, I said EVERY sequel) hides away from it.
@Vaporvice84 Yeah, I'd say that was his best. His entrance in Conan was good too.
Thank you Franco . I training abs very often ,but slow result . the sides ,, Now I know .. Will this implement with next workout .. You do not need personal trainer;-)) You have master Franco here .. Who can tell you better .. I miss the guy ..
Absolutely fantastic, great training by a legend, fit,
Have you ever seen the first World's Strongest Man? Franco broke his leg racing with a refrigerator on his back. He rehabbed it, and won the Mr. Olympia again in 1981
It was a very controversial win though. His legs were small. th-cam.com/video/SbOrBlzSK5M/w-d-xo.html
81 O was a gift. Only tarnish on an otherwise outstanding career.
It wont actually a bone break, it was a tendon tear in his knee and hyperextension. I watched it as a kid.
He also was awarded $1 million resulting from a lawsuit judgement pertaining to the accident. A LOT of money back then! hashimashi.com/franco-columbu-deadlift/
I remember that...I can still see the knee buckle...ouch !!!... 40 some years later and it STILL hurts to remember... He was a true champion and a gentleman of the sport.
We miss u Franco.
Wow this is interesting, franco👍🤔
Great pieced 2gether video. Glad i just bought Rambo set for dirt cheap!
GOAT
Franco sure seemed to be one hell of a guy. Love to have had him training me.
I met Franco Columbo in the 80s when I was working out at Gold's Gym, very nice guy and gave me some training tips I still use to this day !!👍💪😎RIP Franco you're in The Big Gym in the Sky now👍💪🕊😇🏋️♂️
@@randybarnett2308 Randy, that is very cool.
All those dislikes bet u they never looked as good as him I can respect this because his the real real not pretending those guys don't know nothing.All of you seen how Stallone looked in that movie I test my case.
Wow! 😀 Dr. Columbu (RIP)
this GOLD thx for the upload
Franco a great guy RIP.
Franco Columbu the best!
Great Video I got too try it as soon as possible
Hi Ara, Thank you for sharing this video
Ooooooooo I'm loving this haaaa so awesome
I love the way he says porfect 😁 would have loved to be able to train with this legend
This is inspiring I’m gonna get the Rambo physic one day
in 8 Weeks Franco turned Sly to an absolute Beast
Frank is awesome
I think this is the best home workout routine with only dumbbells but instead of working out twice in a day as sly was trained, we can train 6 days a week, train each and every muscle group once in a week as per the legend Franco taught the exercises for specific muscle groups 👍
Thank you master columbo
Legendary person ❤
Franco was awesome!!
This was awesome
May he rest in peace.
Awesome Trainer!!!
Great document many tanks.
Pure gold!
love you Franco